15 MINUTE KETTLEBELL WORKOUT // For strength and conditioning // Follow along
Here's a 15 minute kettlebell workout that mixes strength-based kettlebell exercises and cardio-based bodyweight exercises for strength and conditioning training! We will be keeping the heart rate up, whilst testing our strength so this is an all-encompassing workout and it only lasts 15 minutes!
Warm up before here: • DO THIS QUICK WARM UP ...
Cool down and stretch after here: • 5 MINUTE STRETCH AFTER...
Here's a breakdown of the workout today:
HIIT STYLE
40 SEC WORK
40 SEC WORK
40 SEC REST
- ALTERNATING HALO’S
- JUMPING JACKS
- STRICT PRESS R
- HIGH KNEES
- STRICT PRESS L
- CROSS JACKS
- GOBLET CURLS
- SKATERS
- OVERHEAD TRICEP EXTENSIONS
- ALTERNATE BACK LUNGES
- ALTERNATING BENT-OVER ROWS
- SQUAT TOE TAPS
- THRUSTERS
- BURPEES
Here is a link to Steve Cotter explaining the basics of kettlebell exercises so if you're new to kettlebell's then please check out this video before attempting this workout:
• Kettlebell Basics with...
Follow along as I guide you through this kettlebell workout. Take it at your own pace and take extra rests if needed!
Hope you enjoy this intense kettlebell workout!! Let me know how you get on with it in the comments below ☑️
Check out my FREE 30 day workout plan here:
www.samueljordanfitness.com
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DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions.
Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.