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Today, Dr. Ibrahim discussed the importance of maintaining strong bones, especially as we age. He emphasized the role of calcium in bone health and introduced a natural source of calcium, cuttlefish bone (samundri jhag ke fayde). Cuttlefish bone, a by-product of the fishing industry, is rich in calcium and can help strengthen bones and teeth (samundri jhag kya hota hai). Dr. Ibrahim explained how to prepare and use cuttlefish bone to reap its benefits. Cuttlefish bone can be easily consumed by soaking it in rose water to activate its properties and grinding it into a fine powder. Dr. Ibrahim also highlighted the importance of adding gum to the powder, as it enhances calcium absorption in the body. He recommended taking the powder in capsule form daily, with 40 1-gram capsules sufficient for adults and 65 mg for children. Incorporating cuttlefish bone into your diet can help prevent brittle bone and weakness and maintain bone health, and osteoporosis, ensuring a strong and healthy body as you age (samundri jhag kis kaam aata hai).
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0:00 Symptoms of Weak Brittle Bones
0:49 Cuttlefish Bone
1:56 Availability and Maximizing Its Benefits
4:05 Adding Tree Gum
4:50 Correct Dosage (age-wise)
5:34 Benefits On Bones
6:30 Conclusion
#dribrahim #cuttlefish #brittlebones #osteoporosis