Get rid of your wrist pain and help your armwrestling!

I've been having killer ulnar pain after playing guitar and it refuses to go away. Thanks for these stretches.

5:05 I started laughing because I thought you were tricking people into making a funny face... But then I tried it and the bottom of my wrist lit up like a christmas tree, after 60 seconds of doing this movement my wrist feels amazing! Thank you Sandris 🙏

I've trained martial arts for like over 25 years now and just started armwrestlings a few weeks ago. Never felt so much pain haha, what a great sport!

Thanks for this video Sandris! I think a lot of people don't talk about recovery in arm wrestling enough--it is one of the lost important things in order to have a long lasting career in this sport

Omg, golden information. Thank you so much Seddis from Georgia

Good video! This is happening on my left hand.

Amazing video Sandris ! 💪 I got this pain after armwrestling when a heavy friends friend pushed my wrist and I heard a crunch and it's been hurting in this spot ever since. These exercises help me a lot , i hope the wrist will recover to the next month. 🙏🏻

Thanks man, I injured my wrists on that exact spot from lifting a heavy door by using my arms only (no back/knee momentum) and the pain has been coming and going for a long time. Will try to incorporate these in my workouts. Hope you guys crush the Australians 💪

Thanks Sandirs ive injured my wrist last wknd at competition. Dont how its happened maybe a slip but its bother me. Ill try your exercice

Thanks for this Sandris 🤙 Much appreciated from a fan in Canada! Hope to grip up with you one day 😎

Thanks man much needed 👌💪

Great video chef!

I love going through your videos and learning. I have this ulnar pain on my left wrist, i think due to overuse or maybe just bad movement after a comp. Doing these exercises and stretches is definitely speeding up my recovery!

Before i even watch im absolutely sure this will be of a great help not just me personally but for a lot of people, i mean i dont arm wrestle professionally or anything but whenever im practicing armwrestling or train my biceps my wrist in one of my arms kills me for the next 10 days in that exact spot you mentioned in the beginning of the video. Please more of this kind of videos and specially for wrist and elbow pain.

You are VERY good at these video's , great info and so well presented 👍👍

Thank you coach, you are number one. I will try to do these exercises every day, even if my pain is in the radial part of the wrist, due to the fracture of my scaphoid. I will try to recover as soon as possible. Thanks again.

Thanks man .

It is interesting. I did second exercise like couple times and it really helped a lot. I am healed. Really works ❤

What specific armwrestling exercises do you not do for heavy when you have this injury? I feel like supination and chopping down is out but wondering if I can still do heavy backpressure/rising, pronation, cupping and side pressure.

Nice one Sandris I got that pain twice first time It happend from heavy wrist curls Second time I attempt to do heavy side pressure with straight wrist from center with 67kg and did 7 reps by moving the weight few mm just some little movements it was going good and after the set the pain kicked in And both times that I injured the wrist the only thing that actually gets unjured is the pronation

5:10 as much as funny that looks but it does actually help relief the pain 😂

How long should you rest after an injury, and when I exercise I don't have any pain but after exercising I have a slight pain

I’m going to be doing that hand glasses exercise all day at the gym no doubt

Better than Rays wrist pain video

How about wrist instability?? same exercises?

wow thanks man that's where my wrist hurts

Will practicing these exercises help completely relieve ulnar wrist pain?

Sandris have you ever measured your wrist size ?

I have a bit of pain in that part, should I do your exercises?

I'm not flexible enough to do that ok move anymore lol. I can barely do it with my left. My right not so much.

Will practicing these exercises help completely relieve the pain of ulnar wrist pain?