I am a gynecologist and what you are saying sir is absolutely right . So many women and men coming with infertility issues and hormonal imbalances. IVF and PCOS has become very common 😳

I’m a doctor, and every thing you said in this video is 100 percent correct. Keep it up and educate our middle class , who are highly educated but acts like uneducated.

Finally ek educated insaan mil gya online

As a DOCTOR , i approve this video , nothing in this world is more important than your priceless health Remember "You are what you eat " uncle ji aapko mera shat shat pranam

Perfectly explained. I am 40. Always eaten (mostly snacks) from outside for years. Now my stomach is not absorbing vitamin B12 and I am taking injections and supplements. If I had listened to my granny and mom (Beta bahar se math khao pet kharab ho jayega), then would not have reached this stage. Don't eat from outside at all unless you have no other option

I am a medical professional & whatever you are saying is absolutely right ✅. "People are dying because of overeating & unhealthy eating " this is what i can say in a single line.

I am not a doctor. But I have seen a marked difference in my health since I stopped eating anything outside, since the Pandemic. You are 100% right sir

100% correct Sir. Sir, I'm living alone in HP and from past 8 months I prepare my own food myself and don't eat ready made food or street food. And whatever you have said I always check all these things. I do field job, going across district but I don't have anything outside as it is unhygienic, they reuse and reuse oil and it's really very poor food for our health. Sir, Thank you for making this content as others aren't saying anything on this.

Spot on sir. I learnt it the hard way in last 20 years. Street food .... It's an addictive trap. I suffered stomach issues, thyroid issues, back pain, missing vital nutrients in food, bad parameters in blood test but realised that my eating habits was a root cause very late. Now I eat outside very rarely and only at very few selected outlets. Much better and healthy now.

I am a nutritionist. 3 years back one of my client needs to 20 kg as per doctor to conceive. I told her stop eating outside food. She lost just 4 kg in 3 month but conceived. I just told her one thing, that nature wants you to be healthy enough to take responsibility of a new life.

I'm in my 20's ..and i realised Very early how important is food in our life. As a good cook myself(and a lil bit health conscious person), i always analyse few thing while eating out at a good restaurant or a road side food stall: hygiene, price, quality, quantity and then compare it with 'what if i cook it by myself at my own kitchen'. Then i realise and conclude that cooking at home and having that food would be the most healthiest, safest and most economical way to stay fit and survive. Coming to the hygiene part, my mom always used to nag me each and every time to atleast maintain proper hygiene in the kitchen and food cause that's what we are directly dependent on.our physical health, mental health, our moods everything's is somehow directly or indirectly dependent on it.there's a different shine and glow in the face, body when u eat healthy and good food. So treat ur kitchen like main mandir/temple.

Absolutely correct, my jijaji used to eat outside at any Reddi all his life and at the age of 45 he died because of kidney failure and liver infection and that time doctor of AIIMS said exactly what u said

Absolutely Agree - Want to add 2 points on the same lines you have been teaching concepts - 1- People are also giving an excuse that we don't have time to cook and instead we will spend that time doing something productive hence we will buy it easily from those vendors. But the reality is that saved time is not spent on anything productive and as you said the cost of health is much more than the cost differential of the food also the time and effort spent are more productive in cooking than time and effort being spent in hospitals when you get sick because of this. 2- When people say we are helping them serve their livelihood of the poor vendors but actually we are promoting them to limit themselves and keep doing this and that's even passed on to generations. Many such vendors keep training young kids to follow the same as its very less investment and more margins which is ultimately not helping the ecosystem to grow. Thank you Amit sir for bringing in such content

I agree with you fully. Basic cooking is an essential skill which all parents should teach their children.

I am vry Sr Citizen.... U brought a smile to my face....Exactly, my late Mother's way of thinking and sentiment.... 😂 SHE WOULD HAVE LOVED THIS......

What uncle ji is saying is really right...let me explain...I myself have gone through a lot...I got hepatitis A because of street food and I was hospitalized for pretty long time...guys please eat food made with your own safe hands...we don't realise certain things but actually they sometimes lead to big problems in future..

Problem is not roadside food Problem is ingredients! They use palm oil Cheap spices etc But not everyone is like that

Rightly said ! I was transferred & living alone in Vapi, Gujarat in the age of 50. I eat one dozen bananas with whole wheat bread, boiled vegetables, eggs,rice cooked in house. Some time take dinner in Purohit mess which serves pure vegetarian Indian thali.

8:48 you nailed it sir 😂😂😂 12:40 15:33 unable to control my laugh 🤣🤣🤣

In North India it is difficult to get good food at reasonable cost in hygienic conditions. People are dependant on these readies. In this matter Bangalore and south Indian cities are better. Here you get good quality food like Idli, Dosa, rice bath prepared hygienic manner and you can sit and eat. Darshini hotels are clean and neat

I have a French client who has 4 children from Age 12 to 19 and all of them know cooking. We are not teaching our kids life skills early in life.

OMG , I didn't know about all these advantages of cooking our own food and snacks at home rather than eating junk food outside. Thank you for this informative video.

I am a doctor and i agree ,usually women in 30s come to me asking why they have pcos even after eating good diet . But they forget they are eating good diet in 30s but during teenage when they were in school and college they ate too much junk food and impacted their hormones during start of menstrual cycle

Haha what you said about adding Amul butter and anything becoming tastier is absolutely true! I love cooking,love cooking for others and inspiring others to cook. Everything tastes good with the right amount of fat, salt and spices.Another thing I want to say is people running these businesses cook food as a business. They don’t have thoughts of good health and love for you while cooking. If you believe in vibes, energy etc you would understand customers are just a number and they cannot match your/your family’s concern for your health.

Best alternative for students: 1. Roasted chana 2. Dry fruits 3. Sattu 4. Fruits and salad 5. Milk 6. Oats 7. Daliya 8. Tehri 9. Sprouts 10. Brown bread

Excellent and much needed!❤

Very well said. I am an Allergy specialist doctor. This is the cause of increasing food allergies, skin allergies, cholesterol and heart attacks. These food are full of preservatives and colours. we should follow our Indian system of home cooked food and dabba to have a healthy life.

I grew up seeing my Mother pack my dad’s lunch. She did for me. My dad would cook on Sunday’s. Today I am doing for my kids. I make it a point to avoid outside food for their birthday party’s. Yes it requires patience, planning and energy to make food for birthdays but the satisfaction I get when the kids like the food and ask for more is immense. It is painful to serve the Samosas and chips made from reused oil to the kids. My husband can’t cook but he assists me buying groceries, vegetables and other things. I am a Pharmacist by profession, a working mother and I know the challenges of a mother to run a kitchen. It would be wonderful if Men could get involved and lend a hand, with buying vegetables, groceries, cutting the veggies, making the dough. We can pass the home cooking tradition to the future generation and home cooking won’t be seen as a burden.

I agree with all your points. Truly said. I am telling all these things to my children since they started schooling. Now they are around 14, 16 years and have learnt cooking basics at home. They love to cook cake , pasta, chowmein at home on Sundays and enjoy together ❤️

सर, आप जो कह रहे हैं वो बिल्कुल सही है। मैं पिछले 16 साल से समय बचाने के चक्कर में बाहर खा लेता हूं और ये डेली की आदत हो गई है। अब गैस की समस्या मेरे लाइफ का हिस्सा बन गया है।

We used to prepare food at home when I was student in UK. Like you described - combined effort and gave us fresh cooked dinner every day!

I just had a chai from roadside tapri, both me my wife had fever for a month..most excruciating pain I've ever had..waat lag gayi thi.. you are absolutely right sir. Now I eat only homemade food and never drink water from anywhere outside

Uncle ji is very angry and frustrated with our food habits 😂. But he’s absolutely right in everything he said. We really trash our inside with all these garbage and it’ll affect us in the long run.

I used to have daal chaval, fruit plate, aloo ki sbji, milk, dosa and tried to myself in my college days

Beautifully brought out Sir, it's very essential that what we put into our body should be prepared with peace and love and dedication. Then only the family members partaking of it remain healthy and contribute to a healthy society. The expensive ingredient of love with which a roti daal sabzi is prepared at home is not available for the highest price outside. It's much better to be humble and prepare meals for our family members in our home. It promotes the much needed health to our fast degenerating society.

Main culprit is tongue. I trained my brain to enjoy taste of healthy food. First my brain approves the food ,and my taste buds work accordingly. Most of the time my brain stops me to eat unhealthy food from outside and even at home ( training is in progress ) i don't say i never eat outside, but i choose wisely. The most important thing is that, "When we eat more from outside, we crave more.

I had severe food infection working in a job in Ludhiana in Punjab, i was 3 months in hospital and 12 bottles of electrolyte in gastroenteritis,had eaten a burger on rehri , doing a marketing job in Bank Memories revised , laughing now remembering earlier time Had to leave the job back to hometown

Thank you for this much needed awareness. 🙏

Wow Personal level par ye video kamaal hai. Waah zabardast solution de diya

200% Correct. Street food is addictive plus eating it regularly makes your attention deficit and short-tempered. Also, people are very happy spending money on gadgets, vehicles, and clothes but when it comes to food, they just overthink the price. Good Food is equal to Good Life.

Sir. Huge respect. Thank you for giving guidance & unbiased views. I stopped eating out & started cooking for myself. Saved a lot of money.

Makes sense ,my granny used to pack everything including cofee decotion when travelling .Also most Gujrathi elders travel with their food-thepla ,khakra,achar and only buy chaas or chai outside.

Superb video Sir.. Grateful to you for spreading the message ❤

Fully agree with you One other thing is the bhav (good /bad emotions) of the cook also metters.. The food cook with positive/ good bhav automatically seems healthy and tasty.. In early days our grandmothers use to prepare food with some limited spices etc.seems to be very tasty...

I never ate outside food till my college days. I was fit back then. after marriage, ate 70% outside. fitness flew through roof. Now stopped eating from lockdown time. once again fully fit. . one big issue with the street side food, they take money on the same hand of cooking. say, they are giving you roti with the same hand by which they just took cash from others. cash is known as worst germ-spreading-material thing.

This is a great message, Sir, and a very important social message. Staying sensible about your individuality is most important. Setting a reasonable standard around your refueling system is quite important. Selecting the right food, shopping for fresh vegetables/fruits/groceries, and equipping yourself with simple ways to prepare and eat healthy food is a blessing and an art in itself. even if you score less on many fronts these life skills will keep you happy and healthy.

बहुत अच्छा समझाया आपने! धन्यवाद

I learned cooking after moving abroad. But now I tell everyone that cooking is the most basic skill that everyone should know. I can cook almost anything now. Ingredients are available everywhere and you can cook anything at home. It saves cost, time and health.

Great topic Sir and your lighthearted straightforward way of stating facts always makes it fun to watch. I agree with you 100%. We were much healthier when we ate mom food and she never allowed us to eat out especially never on roadside. Then as students and busy career even eating at restaurants made our health decline. Now in early 40s we decided to simply try to cook everything at home at least 5-6 days a week and we got healthier again and skin glows. Your initial statement that what goes in is what shows is correct even with emotions going into cooking. Moms food is best for that reason too - all the love and care to prepare matters- happy emotions put in cooking lead to happy people. I now try my best to pray on food when I cook and also pray on food cooked by others. Love your advice on start small and learn to cook both girls and boys so that one can eat well after working so hard to make a career👍👍👍 Thanks very much for your fun educational videos 🙏🙏🙏👌👌👌

Well said ,true said… the right food gives us happy feeling, the bad food gives us guilt… so eat , feel and decide..the points given are priceless

Wonderfully explained. I’m super grateful to universe that finally someone is calling a spade a spade❤ Thank you heaps🙏

I salute you Sir this was a very much needed video to open tge eyes of the young and the old !

KIND ATTENTION TO ALL: The Paper-Plate (with Aluminium shining cover) ....... appearing to be CLEAN ..... is very dangerous in itself. The Aluminium gets peeled-off , if you put a HOT OMMLETTE on it . ....... This is for information of all. Regards

You should do these sessions in schools. Great content.

Well said sir! You are absolutely correct. Thanks for opening our eyes.

Amazing Video Sir. You said what needs to be said. Your every point was valid.

बहुत ही बढ़िया, you are a torch bearer sir, lots of appreciation.

Great information sir, we will definitely follow your advice.thank you for adding value in our lives

I agree Sir. I really follow this as much as i can. Thank you for insprining us.

😂 Reality bites. Absolutely well said that we have to watch the full video to understand your meaning. Though some remarks were absolutely savage but the ugly truth. My respects and regards to you Sir. Thanks for such a positive message. ❤

Superb valuable content. I got an upset stomach & was on medication for a week. Hygiene must be a priority. We only learn when we fall sick . Like me ! Thank you Ji for sharing the best always. ! Regards..🙏🌺❣

What a remarkable insight into a very vital (essential yet most ignored prime aspect of life).One cannot even think of what shit they are consuming when they eat outside. Even in a visibly clean appearing food joint. I have been away from my family for 4 years and ate at a very clean restaurant just for 2 days. I was shocked as I saw the cook spitting Gutka juice into wash basin where utensils for washing had been kept. Incidences of Gole Gappey waley mixing Urine in Pani can be seen on you tube.Since last 25 years I avoid outside food like poison. Thanks for raising awareness about such an IMPORTANT issue🙏

Eye opener video, very insightful 😊. Thanks for the video

Hello Sir, Thanks alot for for the awareness that you are creating for Hygiene and healthy food specially for youngsters and middle class . I now try and make almost everything at home , there are many KZfaq channels that guide you through basic food that can be cooked at home . And the most important part is it will teach you the basic cooking needs for daily home made food, which is healthy and delicious and most importantly Hygienic.

You are grt sir...your contents on any topic are so practical n very much relevant..... thanks for educating n enlightenment....sir may God give youmore strength for these works..

My son is in university in Canada and he makes his meals for the entire 5 days on Sunday as he doesn’t get time to cook everyday . For breakfast, I have taught him to make a smoothie of half a banana, apple , frozen strawberries and blueberries . His breakfast takes only 1 minute to prepare in the busy morning. He gets all the vitamins from this smoothie.He keeps milk and cereal for the days he feels bored .

Simple and obvious but yet so so important piece of information…thanks so much for sharing 👏👏👏👏👏

Sir,your analysis is 100% Logical & I am glad to see that such videos are available in you tube ,whereas many you tubers are busy in prompting street foods keeping aside the hygienic part.

Very nice content...we normally know these thing...but then we ate now in a habit of eating street food...these videos always motivate to not to have these foods...thanks for posting sir. I am big fan of you now sir.

I like the way when you address mammy k gond k laddoo and mammy ka achar....it was so soothing and yes whatever you said is correct...we must limit our outside food even if it is hygienic .

Very good insight!!!

Hello Sir, You are doing a great service to the community by these videos. If I talk to my kids, they feel that I am old school. Keep up with the good work. I listen to you though I understand very basic Hindi. Thank you,

For those who have suffered will have their stories and are cautious. I suffered from fatty liver 6 years ago, now overweight as well during wfh period. At the moment I am regulating my diet, I have quit sugar, snacks. Immediately I have lost 2 kgs body weight in first 1 week. And I dont go to the gym. Just the diet work is in progress.

U are great sir... Keep going and enlightening us!!!

Thanks for boosting up.

Really appreciate your efforts to spread awareness about heigne food and self dependent. If we fallow this way there ll be no issues in home or family. Thank you

Problem is not the Redi. Its the absence of food and drug control from GOI. Adultration should be made a serious offence. Regular monitoring and checking. LIcence for REDI etc.

a retired senior Officer of government of Karnataka, always repents that because of stomach problems,due to the poor food of his college hostel he went back to his village. and being a top student, lack of study materials he has satisfied with non-administrative department due to the low ranking rather than Revenue department .

You are great Sir 🙏. Totally agreed 👍

Keep spreading the message. People should practice using their common sense.

Best on the go food is having 1 banana..Nothing like it. Very nutritious.. Also idli sambar as the sir mentioned is very nutritious and healthy food to have. Best food to store for someone like students living away from parents is Khakhra.

You are exactly correct Sir. I always look for star category hotels, as... For me.... Neatness, ambiance and way of serving is more important, than taste. Though I am not a rich businessman, spending for neat and clean food will prevent medical expenses later. Limit your outside eating, if we cannot afford to eat at high class restaurant...

I've stopped eating outside mostly after since COVID

Very correctly addressed sir.Thanks a lot sir. With lot of oil,butter,spices and what not, food will definitely taste good. With simple cooking tips you have given really good and easy to follow. Actually food should be cooked using minium oil, seasonings which gives the actual taste of food ingredients used.

Maida+palm oil(continuously heated) +ajinomotto+ rotten vegetables+ substandard spices+ compromised hygiene = DELICIOUS MOUTH WATERING STREET FOOD.

You are doing a great job sir Thank you for enlightening this underrated topic

Thank you for at least pointing it out and reminding all of us.

Sir what you told is 100% correct, even I don't encourage any food of street side neither any packaged foods. I always make sure that i provide fresh cooked food to all my family members. Great topic sir what you came up with.

I am a medical student sir, proper practical and actual knowledge aap de rahe hai, India ke 1% log bhi ye follow kare toh bimari 10% kam ho jayegi 🤠

absolute gem of the subject.. thank you

No words !!! Great initiative

Simply wonderful Sir...Hats off for your honest efforts. Always a fan of your content. God bless you 🙂

I appreciate your concern , Mr Sangawan. You address those who are health conscious. At home we don't use aluminium vessels. These Rehdi walas cook in aluminium vessels which is" The Problem". Even aluminium foiled plates are hazardous to health! Once in a while, in emergency it is ok but everyday???

Thanks for making the video.🎉

really simple but precious sharing of awareness. 🙏

Very true. Delhi to itna Ganda lagta hai especially street side par in thelon ke aaspaas. Even Bikaner vaigerah bhi ghatiya hi hai.

Very well said. Fabulous content. We catch a habit of eating out generally when we get out of house for a job or for education. At that time we are comparatively younger and generally tend to work more physically. So even the dirtiest of food doesn't have immediate effect on health. But the habit gets formed and the tastes get retained in memory. We keep looking for that taste later on in life but we never find it, because that taste usually is the function of area we stayed in, our body composition and our eating situations at that point in time. Trust me when I say, you can eat all the street food there is, and it will never taste the same again. Therefore, it is imperative to understand this dynamic and stop ourselves from further damaging our livers and stomuch.

Very very good explanation sir.I am happy to see at least one man who is so much educated about food and when bad, it's ill effects.I am tired telling all this.I will surely forward this video to all who I know.Those who eat outside too much.

Great video! I don't eat as much junk food but thank you for the reminder, we all need it from time to time.

Isliy mene Swiggy Zomato se order lena band kr dia. Even office canteen ka khana band kr dia...bahar jaha b jaoge all are using cheap palm oil and Soya oil. Soya is not good for men. Plz avoid outside fried food. Eat fruits instead. Be vegan because dairy industy is a adulterated and cruel also. Stop eating at those restrnts also where food is served in malamine plates. Steel plates are best.