ഈ സപ്ലിമെന്റ് കഴിച്ചാൽ ഈ അമ്പതു രോഗങ്ങൾ ജീവിതത്തിൽ വരില്ല ഉണ്ടെങ്കിൽ മാറുകയും ചെയ്യും /Dr Shimji
Vitamins are organic compounds that are essential for normal cell function, growth, and development. They cannot be synthesized by the body in sufficient quantities and must be obtained from the diet. There are 13 essential vitamins, which are divided into two categories: fat-soluble and water-soluble.
Fat-soluble vitamins are stored in the body's liver, fatty tissue, and muscles. They are absorbed more easily by the body in the presence of dietary fat. The four fat-soluble vitamins are:
Vitamin A: important for vision, immune function, and cell growth
Vitamin D: important for bone health, calcium absorption, and immune function
Vitamin E: an antioxidant that protects cells from damage
Vitamin K: important for blood clotting and bone health
Water-soluble vitamins are not stored in the body and must be consumed on a regular basis. Any excess amounts of these vitamins leave the body through the urine. The nine water-soluble vitamins are:
Vitamin C: an antioxidant that protects cells from damage and is important for immune function
Vitamin B1 (thiamine): important for energy metabolism and nerve function
Vitamin B2 (riboflavin): important for energy metabolism and cell function
Vitamin B3 (niacin): important for energy metabolism and cell function
Vitamin B6: important for energy metabolism, amino acid metabolism, and neurotransmitter synthesis
Vitamin B7 (biotin): important for energy metabolism and cell function
Vitamin B9 (folate): important for cell growth and DNA synthesis
Vitamin B12: important for nerve function and red blood cell production
Pantothenic acid: important for energy metabolism and cell function
Benefits of vitamins
Vitamins are essential for many important bodily functions, including:
Energy metabolism
Cell growth and development
Immune function
Vision
Bone health
Blood clotting
Nerve function
DNA synthesis
Sources of vitamins
Vitamins can be obtained from a variety of food sources. The best way to get the vitamins you need is to eat a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein.
Here are some examples of good sources of essential vitamins:
Vitamin A: beef liver, salmon, broccoli, carrots, squash, green leafy vegetables, cantaloupe, apricots, mangoes, dairy products, and fortified cereals
Vitamin C: citrus fruits, tomatoes, bell peppers, strawberries, broccoli, and kiwi fruit
Vitamin D: fatty fish, such as salmon, tuna, and mackerel, eggs, fortified milk, and sunlight exposure
Vitamin E: nuts, seeds, vegetable oils, and whole grains
Vitamin K: leafy green vegetables, broccoli, Brussels sprouts, and soybeans
B vitamins: whole grains, legumes, nuts, seeds, meat, poultry, fish, and eggs
Some people may need to take vitamin supplements, such as if they have a dietary restriction or a medical condition that prevents them from absorbing vitamins from food. Talk to your doctor if you are concerned about getting enough vitamins.
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