ASMR Roleplay | Your First Therapy Session (help for stress, anxiety, intrusive thoughts)

Рет қаралды 823,246

Жыл бұрын

Hi guys! This is a roleplay I've been wanting to do for a while now! It's a therapist roleplay in which I whisper, type, ask lots of questions, calm you down, give you mental health tips, light a candle, do breathing exercises, flip through a workbook with you, write notes, demonstrate EFT tapping, and much more. 💜
Please note that this ASMR video is a *roleplay* - I'm not a mental health professional. I did try to recreate how my first ever therapy appointment went though. :)
Until next time!
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Пікірлер: 482

@DubWubby Жыл бұрын

"Every visit will be completely free" I do love fantasy roleplays

@SarahLavenderASMR Жыл бұрын

😭

@DubWubby Жыл бұрын

@@SarahLavenderASMR in all seriousness this video is very relaxing! Quite similar initial questions to what my own therapist used 😊

@laurenminton6133 Жыл бұрын

Me in free therapy because NHS 🙌🇬🇧

@Amanda.0317 Жыл бұрын

Was my exact thought hahaha.

@Anthony-db7cs Жыл бұрын

American issues

@XOTWOD415 Жыл бұрын

Sarah always got that motherly vibe and I love it

@JerseyJeff84 Жыл бұрын

So true!

@bigboss2085 Жыл бұрын

Facts

@colinatwood7025 Жыл бұрын

I wish she was my mom instead of Barbara

@JoexJoestar Жыл бұрын

Yess it's so comforting

@omarosama7964 Жыл бұрын

Fact of the day 💙

@AkshatKabra98 Жыл бұрын

Even though it is only a roleplay of a therapist, these small affirmations and explanations to calm oneself can greatly benefit many. Truly a beautiful and calming video!

@SarahLavenderASMR Жыл бұрын

thank you so much!! 🥺💕

@GriffithFromBerk Жыл бұрын

“I have a therapist and my therapist has a therapist “ Somewhere out there is the Omni therapist who was the first to therapize them all. It eventually goes all the way back to the original therapists therapist:

@VickyDPi Жыл бұрын

The Boss Therapist

@Kat-Rizzo13 Жыл бұрын

Like that one person who said "my therapist refers to her therapist as my grandtherapist" xd

@user-ze7sj4qy6q Жыл бұрын

its just freuds rotting corpse propping open a somehow 400 year old copy of the dsm5

@FrenkTheJoy Жыл бұрын

Actually I'm certain that it's just a circle of therapists. Your therapist is 1, 1 sees therapist 2, 2 sees therapist 3, 3 sees therapist 4, and 4 sees therapist 1.

@darkshark320 Жыл бұрын

@@FrenkTheJoy my mother is a therapist and I can confirm this is acc how it works

@thrillerwillroll Жыл бұрын

I like how you explain "disorder". I have OCD myself and I've come to learn that a lot of people around me have of an "OCD-like" thing they do, but I always say, the difference with me is that for me, it disturbs my life in a way that led me to seek therapy.

@scruggsrox Жыл бұрын

Img, same exact thing here! That’s so wild that I just saw your comment!😅

@ArtixellAnimations Жыл бұрын

Yeah. It's ruining my life right now.

@melonenjoyer Жыл бұрын

I'm not diagnosed but i find myself relating a lot to people with ocd, and right now I'm just experiencing so much intrusive thoughts that I can't even sleep, I really thought that a lot of people experienced this only to find out recently it's not

@KingOfToes 11 ай бұрын

Exactly. I’m a perfectionist, and I get very irritated when things aren’t absolutely perfect, which is what people think ocd is. But I don’t have it and I have a friend that does have it, and there’s a difference.

@user-ld6ud2mh5j 9 ай бұрын

I love that she explained disorder as well because I have asd(autism spectrum disorder)!

@Burek_so_sirenje Жыл бұрын

That lipstick shade is actually perfect for you, it looks so gorgeous✨

@SarahLavenderASMR Жыл бұрын

omg thank you!! 🥺💕

@FauxFurr-kq5bp Жыл бұрын

@@SarahLavenderASMR may I please know what shade and brand, bestie?🥰

@krystalgomez2300 Жыл бұрын

Im not suffering from depression but during my PMS due to hormonal changes I get extremely depressed and hopeless. From getting existencial crisis to thoughts of un aliving myself to sabotage every effort I have put into my work. I really appreciate asmr videos like these. I can't afford therapy and in order to get myself to handle my depressive phases i rely on these videos. I am so thankful for this. Thankyou

@luvusm111 Жыл бұрын

Hope your doing better!! :) You deserve to be happy and make sure to take care of yourself drink water + eat well 💗💗

@kirstencreighton1399 Жыл бұрын

I’m so glad you recognize your struggles as “phases” and not permanent. I have come to realize I have PMDD and it throws me for a loop. Things can seem absolutely hopeless then I remember it WILL pass in a few days. Self care (and a little ASMR) is key 🥰

@dagnyyyyyyy Жыл бұрын

Sounds like pmdd! I would look into that! You are not alone, there are other individuals who experience it. ❤️

@zoeswisher9701 Жыл бұрын

I experience the same thing. It’s so rough but knowing I’m not alone and having my support system helps so much

@telikaandfam Жыл бұрын

this is asmr for entertainment purposes only i suggest you call free sui hotline because that sounds serious

@Musicalssssss Жыл бұрын

I needed this. I always feel like I'm the therapy friend but no one ever listens to me. I'm glad I can feel like someone is listening

@Theratsaretakingover Жыл бұрын

Before I seeked mental help I used to binge this type of videos since I was terrified about going to therapy . Nearly 4 years later and I have multiple diagnoses, am on medication and have gotten proper help. Im so happy I seeked help so if youre wondering if you should do it , yes 100%

@juliajasmin5519 Жыл бұрын

I'm so happy for you that you got help and are feeling better. That's so great. I hope you are proud of yourself, you should be!

@SeonPhyte 10 ай бұрын

As a man I feel like I will never go to therapy, my masculinity and the incapability to trust will not allow me to do so, glad you got the help you needed!

@emmi5065 9 ай бұрын

@@SeonPhyteThat is such a dumb standart! Please take the help you need! For me personally, a man who can take help and maybe show weakness (even though mental illness isnt weak) is way more attractive than other men… take care of yourself ❤

@SeonPhyte 9 ай бұрын

@@emmi5065 Im aware, I just know we normally decide to bottle it inside

@ChrisSmith-ch8fo 7 ай бұрын

Therapy? Who’s gonna carry the boats… stay hard. Man up

@LullingLisaASMR Жыл бұрын

So comforting 🥹🫶

@user-wq7ps7rv1o 10 ай бұрын

Sarah, you must be the most lovely person on earth. You feel so caring in such an honest and respectful way and you also have insight in stress, anxiety and how to work with it. Keep on doing this, you're helping a lot of people out!

@SarahLavenderASMR 10 ай бұрын

thank you so much 🥺💕

@phoebe1906 Жыл бұрын

i wish i could find a therapist who’s actually like this. all the ones i’ve had have been so like… clinical. nod along, let you talk forever. and i’ve never had like supportive therapists. i’ve tried three. i never felt comfortable with them at all.

@SarahLavenderASMR Жыл бұрын

oh no :( how I found mine was by searching "compassion based therapy" and that helped me find someone less clinical! hope you find someone that you feel comfortable with someday ❤️

@christianp5199 Жыл бұрын

sarah has treated me more lovingly and kindly in this video than literally anyone has in my entire life

@javiag77 3 ай бұрын

Someone will soon! We all have people who will make life feel like pure joy Your people will come 😉🩷🤎

@finners5410 Жыл бұрын

i had not the best day because of my OCD and was excited to watch this new video but i wasn't expecting actually getting to talk about OCD. i was a little surprised at first but it was really comforting and reminded me im not alone with this disorder. thank you !! :)

@livaloo6488 Жыл бұрын

ocd haver here as well! i love sarah’s videos cause she truly understands :)

@Justarandomperson111 Жыл бұрын

Im tired of people saying my ocd is normal when its killing me slowly

@finners5410 Жыл бұрын

@@Justarandomperson111 i know it sucks :( it’s nice to know there’s people out there that understand how hard it is

@livaloo6488 Жыл бұрын

@@Justarandomperson111 literally. i remember going to the doctor as a kid and my mom telling the doctor “she just has normal anxiety, you know with puberty” meanwhile i’ve shown ocd symptoms since i can remember lmao and i couldn’t leave the house for weeks at a time during middle school…

@Justarandomperson111 Жыл бұрын

@@finners5410 i hope you are doing well❤️

@AyyeLeeza Жыл бұрын

Reminds me of miss honey from Matilda 💛☺️ very calm and caring as always~

@dailinyao88 Жыл бұрын

I think She should make one😊

@relanimh1039 Жыл бұрын

I think she has a video where she does a miss honey rp

@AyyeLeeza Жыл бұрын

@@relanimh1039 omg true!

@daniellescott5205 9 ай бұрын

Omg yes !

@samuelgreen3698 Жыл бұрын

you give such a great motherly vibe like if you worked somewhere i would go so many times because i know you would make me feel safe! thank you so much for your amazing content!!

@Pheebsrachel Жыл бұрын

I am in love with ur asmr videos, I don’t think I ever experienced this kind of relaxation. Also ur vibe is so calm it makes it even better!💐🤍

@GrizzlyDad_316 Жыл бұрын

Been having a rough few weeks emotionally and home girl here making me feel good I could actually cry 🥲🥲

@SarahLavenderASMR Жыл бұрын

🥺 sending you love 💗

@rrozzzie Жыл бұрын

you’re always able to calm me down when my anxiety’s high. i owe you so much! your anxiety help videos are heaven sent 🤍

@JN-nz9bc Жыл бұрын

Sarah, you really should know the difference you make in our life's. Thank you

@SarahLavenderASMR Жыл бұрын

🥺💕 thank you

@alieflynt9121 Жыл бұрын

This is excellent, coming from a professional therapist! Keep them coming. ❤

@SarahLavenderASMR Жыл бұрын

That means so much! Thank you 💖

@lark7655 Жыл бұрын

i have been trying to find a new therapist/psychologist near me and good glory it is so hard, thank you for this video to give me some comfort while i search!

@soccerfreak8911 Жыл бұрын

Thank you for making this happen while I’m struggling with my mental health and issues hopefully this goes away and this is one of those things that calmed me down. Thank you Sarah!

@luvusm111 Жыл бұрын

Anyone thats going through rough times investing in yourself and getting therapy is so worth it you deserve to feel happy. Emotions are just visitors and will pass by 🤗💜

@glasstatue Жыл бұрын

the things i respond with in my head make me truly wish i could afford a therapist.. hopefully someday. i hope everyone finds some form of healthy comfort. take care of yourself & remember you are a human too. you deserve care, including self care ♡

@SarahLavenderASMR Жыл бұрын

I wish they weren’t so expensive 😭 but a lot of cities have low cost programs and sometimes free sessions if you have a university in your city! And some therapists will do sliding scale payments, where they base their rate on your income Sending you love ❤️❤️❤️

@Anastasiabeaverhousin657 Жыл бұрын

I was having a rough time today thinking about scheduling a therapy session. I told myself to go watch an “Sarah Lavender “ video to calm myself and the first video to pop up was this one. I appreciate you 💚

@GibbyNYJ Жыл бұрын

Without going into specifics in my own personal life pertaining to my struggles. Let me just tell you this. You just so get it!! Thank you Sarah for another great video! So look forward to you each week!

@LapIdepak Жыл бұрын

Amazing video as usual Sarah ✨ Whispers and keyboard clicks are very high on my tingles list so it’s pretty perfect for me ! And love those muted tones on you and the background, definitely adds to the relaxation experience 💛

@Andrew3737 Жыл бұрын

This was so wonderfully relaxing, Sarah! Just perfect after a long day of work. Especially with how stressful work has been lately.

@SWIFTIE.MelarniMartini Жыл бұрын

Yess, she helps me overcome many obstacles and bumps in my life, Sarah is amazing!

@sashadzhafarov Жыл бұрын

thank you for every minute you have given us sarah, we are so grateful

@kimtopia Жыл бұрын

Loved this video. You’ve got such a soothing, calming presence. My favourite to date. Thank you ☺️

@lisacassiano4782 Жыл бұрын

I loooooove this video. Seen it so many times. Love the whispering and mouth sounds combined with typing!!!! More, please more! Oh the tingles…!!!! ❤️

@iara7822 Жыл бұрын

the technique of hitting both hands together for some reason stuck with me because you showed in some of your older videos and i really use it every time im anxious and in public spaces helps me a little to focus on something other than my anxiety

@ciaran1188 Жыл бұрын

thank you for this! its really comforting and relaxing.

@slowfire1 Жыл бұрын

I've lost count of many times I have watched this now feels like once a day, since upload. Please make more :)

@adriansuquett7897 Жыл бұрын

Somehow you have the legit perfect timing when posting because you’ve been posting within an hour or thirty minutes of me having a final or exam 😂. Thank you

@InBloomBouquet9347 Жыл бұрын

Sarah, thank you again for another amazing video!!! I really appreciate your hard work that you put into each of your videos💖Thank you so much💖

@samuelgreen3698 Жыл бұрын

You are litterally the best when I need it.

@sarahmillen1976 9 ай бұрын

I would love it if you did a series of these!

@ircjesselee Жыл бұрын

I still remember the humble beginnings of the living room shoot sleepover role plays back when you had around 20k subs. I took a screen shot because I was convinced you'd get to asmr Glow status. You're well on your way :)

@user-df8fi3ml6d 11 ай бұрын

I listen to you on my work breaks now. Thank you so much for the uplifting energy. ❤

@Lyrawolfbane Жыл бұрын

I got goosebumps on my arms just by listening to this. Today was a bad day. Thank you for helping me relax. 😊

@Sarah-ci2tg Жыл бұрын

You're so comforting!

@siummulgatamulgata1794 Жыл бұрын

you always make me feel welcome and appreciated💕💕💕💕

@marinab106 Жыл бұрын

This was super interesting with a comforting and reassuring vibe🤗🌹, also very professional and sensitive. I could have listened for hours. Thoroughly enjoyed it (I'm also in the process of moving, so anxiety help is most welcome! 😅) and also got me thinking about how the effects of certain events in our life get underestimated as we just plough through. Thank you Sarah! ♥️🤗🥰😘🇮🇹

@Sofia-rf9uv Жыл бұрын

741 likes?? essa mulher merece MUITO mais

@brezio5251 Жыл бұрын

Verdade

@kevsxtv Жыл бұрын

thank you so much for doing this sarah

@peteraprea3554 Жыл бұрын

This was amazing! Your whispers were mesmerizing! I just subscribed! Thank you for this brilliant video!

@sibbyburns1766 Жыл бұрын

Love this, Sarah! You are a godsend ❤

@missprettyscorpioo Жыл бұрын

This really calmed me down..very thankful for you!

@tobysandoz Жыл бұрын

so calming and informing 💆🏻‍♂️😌 both of my parents are psychologists and the tapping is on point! ✨🤍

@barnacle_mars 10 ай бұрын

THAT SIDE PROFILE THO?? SO BEAUTIFUL

@Ceciliaturnpike6469 Жыл бұрын

This made me feel very seen ❤️ I have OCD and can’t pay for therapy thank you for spreading awareness

@moonakhalid7731 Жыл бұрын

I like the questionnaire part as well as the keyboard sounds 🥰

@nhatminhphan3610 Жыл бұрын

Sarah’s contents do not have the greatest concepts or special effects, but the vibe she brings is just so unique that you feel like she is your friend. Keep up the good work!

@Ridersonthestorm8899 Жыл бұрын

I find the concepts and special effects are so overrated, especially if the asmr voice is no good. Sarah has a superb asmr voice( and a very kind face), the tone is incredible, she could literally just sit there and whisper the alphabet and it would be good lol.

@nhatminhphan3610 Жыл бұрын

@@Ridersonthestorm8899 that is what I was trying to say, but thank you

@moustillon106 Жыл бұрын

Your videos makes me feel safe, Thanks for that

@val-vj1bm Жыл бұрын

Hi queen 🤍 I just wanted to say that I’ve been having problems with insomnia and discovering your channel is really the only way of getting to sleep, thank you very much 🤍 I’m from Chile so I apologize for my bad English 😂

@SeyhawksNow Жыл бұрын

I already want this to be a series please!

@Tanzie762 Жыл бұрын

This felt so real I need another session ❤

@peacefulpangolin8690 Жыл бұрын

How did she know I needed therapy today

@ExistingSmiles Жыл бұрын

your asmr has the “cool aunt” feel to it, i love it! (new sub)

@daniel.phoenix Жыл бұрын

Can you please give me your opinion about the last music I made?

@simeonivanov1488 Жыл бұрын

Thx for this comforting video Sarah, I love your nails btw :)

@christinaxo417 Жыл бұрын

I have that workbook ❤ going through an OCD lapse these past few weeks and am so glad I came across your video! Thank you ❤❤

@SarahLavenderASMR Жыл бұрын

it's such a great workbook!!

@reenie_yaz Жыл бұрын

This video I’m waiting to watch at a time when I’m not trying to sleep

@xbeanmarie Жыл бұрын

This is so so relaxing 😌

@laurenjwolf Жыл бұрын

That tapping technique really does work!

@preciousdoesnotmeanvalue Жыл бұрын

saw this yesterday, didnt know i would need it today.

@roguestake Жыл бұрын

Been needing to track down a new therapist post move and this reminded me why I like therapy

@MossAgate331 Жыл бұрын

I have my first appointment and mental health assessment next Monday, I’m super excited to finally get help.

@germaniums2611 Жыл бұрын

This was shockingly accurate for my current mental situation 😂

@chrismcevoy2503 2 ай бұрын

We all need to stop and smell the roses.

@fademusic1980 Жыл бұрын

The composition of the shot is so nice. The palate is subdued but it is all clearly coordinated. 👍🦆

@major4smith Жыл бұрын

needed this with finals, thank you!

@talkingtottenham3198 Жыл бұрын

Absolutely loved this video sarah, you have a very natural feminine energy which most people will appreciate but I think most men will feel that bit more 💙 it’s a great roleplay and the whole video did it’s job in both ways, relaxing and caring 💯😁

@MadilynAS1995 Жыл бұрын

This came at the perfect time ❤️

@thee_PaintedUp_Jawn Жыл бұрын

Didn’t expect helpful tips for calming down my anxiety. Interest captured ✨

@MrDyl666 Жыл бұрын

Therapy asmr is always good because actual therapy sessions used to exhaust me

@annielaugen Жыл бұрын

this came at the perfect time, thank you

@Samellon 12 күн бұрын

Sarah, thank you so much. When I first admitted my intrusive thoughts in therapy, I got no reassurance that I wasn't somehow a horrible person. It instilled a lot of shame in me, because I took that to assume I was. The way you spoke about this with compassion and zero judgement made me tear up. I was having a horrible brain day, and this helped so much

@magically_ Жыл бұрын

i got tingles after a long time ❤

@Ciara-ASMR Жыл бұрын

A question to anyone reading: how did you discover you responded to ASMR? Because I thought I had limited triggers but the more I watch these kinds of whisper videos with repetition (from some creators) it’s like it’s awakening more triggers in me!

@MikeMcHargue 11 ай бұрын

I still don't have any trigger responses, and generally don't enjoy ASMR videos because there seems to be a "thirsty" subtext. But, Sarah's videos are so wonderfully relaxing. I keep watching to see if I'll have a trigger response, but mostly I am just happy to feel less anxious.

@misslyntheena 11 ай бұрын

I did a school project on stress relief and stumbled upon ASMR and the first thing that came into my mind was a scene from My Girl where Vada the girl checks her best friends scalp for personality patterns. I guess my favourite trigger is careful examination x sounds I loved from the beginning were hair combing and cutting (maybe bc it reminds me of the way my mum used to do my hair) and keyboard clicking x

@misslyntheena 11 ай бұрын

But yeah now I enjoy almost anything, except for chewing noises and eating in general, not a big fan of rustling in things, like going through a box full of plastic bags that annoys me so much haha 😂

@sofiasaccomanno6251 10 ай бұрын

I'm watching this video, and I can't stop crying. It feels amazing to have been listening and taking care of. Thank you for this video (Sprry if I made any mistake, but English is not my first language)

@glitch-heuheuheu Жыл бұрын

I had a horrible day today because of some online friends getting mad at me and completely ditching me when I was in pain abt smtg too. The entire day I’ve felt like shit and I can’t schedule a therapy appointment so I thought I would try this. I usually hate asmr but this genuinely is comforting me right now

@terrybrown3036 Жыл бұрын

Great session and I have tingles throughout. I have OCD, so this was helpful for me. Thanks

@ani2203 Жыл бұрын

I’ve been thinking about going to a therapist for a while now, just hard to find one in rural towns rip. Thank you for this, gives me a bit of insight into what it might be like to see a therapist. Very much appreciated 🌸

@SarahLavenderASMR Жыл бұрын

i can imagine!! sometimes virtual therapy is a good option :) 💜 good luck!

@timothyroman3838 Жыл бұрын

This video is something I really needed today. You have such a soft and kind presence, you are so comforting. Towards the end of last year, a long fight with pseudo tumor cerebri permanently blinded my right eye, and today has been very hard because I’m still struggling to recover. I just wanted to thank you for helping me to feel some peace and relax. Have a wonderful day.

@ash-sj1jv Ай бұрын

i hope you're doing better now ❤️

@timothyroman3838 Ай бұрын

@@ash-sj1jv thank you so much, I appreciate it. Life has been hectic but it has been good, and getting better every day ☺️❤️

@alexandervargas3973 Жыл бұрын

Thank you so much for this beautiful video 🙌🏻

@PouringLight 11 ай бұрын

Amazing! 🧘🏻‍♀️🪷🌝 Thank you for your Uber relaxing content!

@tofiktofik4598 Жыл бұрын

Sarah Lavender ASMR thank you so very much! Good luck ❤

@graham108 Жыл бұрын

This lady is awesome, very empathetic and professional...you have a new sub 🌠🙌🤗

@ASMRDarkPurple Жыл бұрын

This video was perfect 💜💜✨

@aishas4664 Жыл бұрын

I’m 5 months late, but I used to go to Therapy, my therapist was great. I went for 2-3 years she was great, then I was great. Now idk how to get her back and nothing else has helped because I am spiraling. You mentioned a lot things she said esp the “even though xyz May I be kind to myself” and the tapping as well it helped a lot. Thank you so much ❤️

@naturalkimaASMR Жыл бұрын

the whispers ❤‍🔥

@ExtraordinaryAdore6611 Жыл бұрын

I truly enjoyed this. Thank you

@blink182fanorsomething Жыл бұрын

i just found your channel but omg. i love rhis. thank you sm😊

@ZackyASMR Жыл бұрын

Happy Holidays Sarah ❤❤❤

@josiahstrachen Жыл бұрын

I have OCD this really helped me thank you!❤

@sailyx3jupy Жыл бұрын

I love ylang ylang! Used to put the oil in my baths. 🌸

@UPNSP Жыл бұрын

Always works for this railroader. My conductor & I watched this at the end of our run before the crew van showed up. Reverser centered & brakes applied, we tuned in.