#Sarde138

Рет қаралды 105,464

Күн бұрын

This Sarde is brought to you by our incredible patrons at
/ sardeafterdinner
Without you guys, there is no Sarde (after dinner). Thank you.
"THIS IS YOUR BRAIN ON STRESS" - Why do we keep having burnouts and what can we do about it? Can we actually detox our bodies or is it just another health hoax 🤔? This #Sardeafterdinner with cognitive neuroscientist & clinical psychologist Albert Moukheiber is the wake-up call we needed to discover tips to live better and mentally healthier lives, and uncover the biggest lies in psychology today:
- What is stress and what does it do to our brains?
- Burnouts: How to manage & avoid them
- How Social Media affects brain activity
- The effects of war & gen0c!de on our minds
- Detoxes, supplements & other lies we tell ourselves…
ماذا يحدث للدماغ عندما نتوتر؟ لماذا نتعرض باستمرار للاحتراق النفسي وكيف نتعامل معه؟ هل يمكن للديتوكس أن يتخلص من السموم في جسدنا (أو عقلنا) أم أنه مجرد خرافة؟ هذه الحلقة من #سردة مع الخبير في علم الأعصاب الإدراكي وأخصائي النفسي السريري ألبير مخيبر بمثابة تذكير لنا بنصائح نحتاجها للعيش بطريقة أفضل وصحية أكثر لنفسيتنا وعقلنا، نكتشف فيها أكاذيب متعلقة بعلم النفس:
-ما هو التوتر وما تأثيره على الدماغ؟
-الاحتراق النفسي: كيف نتعامل معه ونتجنبه؟
-ما تأثير وسائل التواصل الاجتماعي على نشاط العقل؟
-تأثير الحرب والإب*دة علينا
-الديتوكس والمكملات الغذائية وأكاذيب أخرى…
00:00 | Breakdown of Themes
00:01:30 | Introduction & Thank Yous
00:04:36 | What is a burnout?
00:14:15 | How do we avoid burnouts if we’re busy?
00:21:28 | Athletes’ are immune to burnouts
00:26:24 | The effect of g*n0c!de on our brain
00:29:53 | How to recover from pressure
00:36:10 | The chemical reactions of stress in the brain
00:45:02 | The “detox” hoax
00:49:13 | Is social media really hurtful to your brain?
00:55:47 | The “supplements” hoax
01:01:30 | White supremacy in Psychology
01:06:37 | Hard drugs: recreational vs medical
01:17:50 | The trinity: mind, body, environment
01:28:27 | The Secret to a Good Life
Sarde (noun), [Sa-r-de]: A colloquial term used in the Middle East to describe the act of letting go & kicking off a stream of consciousness and a rambling narrative.
The Sarde After Dinner Podcast is a free space based out of the heart of Beirut, Lebanon, where Médéa Azouri & Mouin Jaber discuss a wide range of topics (usually) held behind closed doors in an open and simple way with guests from all walks of life.
سردة (إسم) سَرْدَةْ : مصطلح بالعامية يستخدم في منطقة الشرق الأوسط للدلالة على الاسترخاء وإطلاق سردية.
يشكّل بودكاست سردة بعد العشاء مساحة حرّة من قلب بيروت، لبنان، حيث تناقش ميديا عازوري ومعين جابر عدّة مواضيع (لطالما) تمّت مناقشتها خلف أبواب مغلقة وذلك بطريقة بسيطة ومباشرة مع ضيوف من شتّى المجالات.
NEW Sarde. Every. Wednesday
9:00 PM 🇱🇧 🇸🇾 🇯🇴 🇰🇼 🇶🇦 🇸🇦 🇧🇭 🇹🇷 🇮🇶
10:00 PM 🇦🇪
8:00 PM 🇵🇸 🇪🇬 🇫🇷 🇱🇾 🇸🇩 🇩🇪 🇸🇪 🇪🇸
7:00 PM 🇹🇳 🇩🇿 🇮🇪 🇲🇦
6:00 PM 🇬🇧 🇨🇮 🇸🇳
2:00 PM 🇺🇸 EST 🇨🇦
11:00 AM 🇺🇸 PDT 🇨🇦
4:00 AM 🇦🇺 AEST
Don't forget to like and subscribe to our channel for more episodes & clips! It makes a huge difference!
bit.ly/3ytaWfA
تابعوا سردة عبر يوتيوب، أنغامي، سبوتيفاي، أبل بودكاست وجوجل بودكاست
#sardeafterdinner #MedeaAzouri #MouinJaber #AlbertMoukheiber #ألبير_مخيبر
Connect with Sarde | @sardeafterdinner
/ sardeafterdinner
/ sardeafterdinner
/ sardeaftrdinner
Connect with Médéa
/ medea.azouri
/ medea.azouri
Read Médéa’s articles (French):
www.lorientlejour.com/author/...
Connect with Mouin
/ mouin.jaber
Connect with Albert
/ albertm
www.chiasma.co
Support Albert and buy his Book here!
allary-editions.fr/products/a...
Listen to Sarde (after dinner) on:
Spotify - spoti.fi/3nBjBGW
Anghami - play.anghami.com/album/101474...
Apple Podcasts - apple.co/3kE9MGn
Google Podcasts - bit.ly/2I6ndjS

Пікірлер: 408

@sardeafterdinner Ай бұрын

This Sarde is definitely gonna piss off a few people haha! Don’t forget to LIKE & COMMENT on this video to push it further! It makes a HUGE difference for us! 00:00 | Breakdown of Themes 00:01:30 | Introduction & Thank Yous 00:04:36 | What is a burnout? 00:14:15 | How do we avoid burnouts if we’re busy? 00:21:28 | Athletes’ are immune to burnouts 00:26:24 | The effect of g*n0c!de on our brain 00:29:53 | How to recover from pressure 00:36:10 | The chemical reactions of stress in the brain 00:45:02 | The “detox” hoax 00:49:13 | Is social media really hurtful to your brain? 00:55:47 | The “supplements” hoax 01:01:30 | White supremacy in Psychology 01:06:37 | Hard drugs: recreational vs medical 01:17:50 | The trinity: mind, body, environment 01:28:27 | The Secret to a Good Life Support us on Patreon www.patreon.com/sardeafterdinner

@Miu3ic0 Ай бұрын

What's new guys are acting as if their podcast is usually family friendly 😂

@smedratouma2118 29 күн бұрын

لو سمحتو في آي كتاب للدكتور مترجم للغة الالمانية ؟ شكرااا كتير عل جواب ❤❤❤

@saberkhodr1103 28 күн бұрын

I know why this is happening to you and why and how

@saberkhodr1103 24 күн бұрын

The stuff you're going through is called M.K Altra, mind control, do reasrch, and everything will make sense. You are both targeted individuals. The symptoms you feel are not at all by chance

@saberkhodr1103 24 күн бұрын

The stuff you're going through is called M.K Altra, mind control, do reasrch, and everything will make sense. You are both targeted individuals. The symptoms you feel are not at all by chance

@albertmoukheiber6704 Ай бұрын

شكراً للاستضافة! ❤

@sardeafterdinner Ай бұрын

Ya hala Albert!

@arefkhairan7493 Ай бұрын

شكرا ألبرت. والله مامليت من المشاهده. شكرا مره ثانيه على معلوماتك الي شركتنا فيها. لازم انك تفعل قناتك ونشوفك بفديوهات اكثر

@user-xo8iw5pi4k Ай бұрын

شايفة الك اكثر من لقاء ، وبكل مرة تنضاف الّي معلومات جديدة وأفكر بيها واتاملها خصوصًا بموضوع الصحة النفسية الّي تخص مجتمعنا العربي،احس نحتاج دراسات خاصة بطبيعة مجتمعاتنا العربية تخص الصحة النفسية، لان مشاكلنا غير! اتمنى تكون استضافات اكثر وأكثر لان صرنا بوقت كلنا يهمنا موضوع الصحة النفسية، جزيل الشكر والامتنان ألبرت 🙏🏼

@yemenairbus Ай бұрын

متابع لك من اليوم اقول لك انت انسان عظيم و كلامك جرعة امل ❤

@O.vincccce Ай бұрын

Nice to see you again ❤️ That was needed for me Thank you for this amazing episode you helped me alot

@Thepats00 28 күн бұрын

حلّ عن حالك! A really strong sentence that I'll always remember

@saberkhodr1103 24 күн бұрын

The stuff you're going through is called M.K Altra, mind control, do reasrch, and everything will make sense. You are both targeted individuals. The symptoms you feel are not at all by chance

@Thepats00 22 күн бұрын

@@saberkhodr1103 نفخوا

@saberkhodr1103 20 күн бұрын

Think talkes about your symptoms kzfaq.info/get/bejne/e-BkoMJ_1rm2c4k.html&si=RuKum6AEx8g1_8tE

@mfox1999 Ай бұрын

Thx Albert for the discussion. One thing I remember when I was still working, my colleagues will always ask on Monday mornings ‘so what did you do over the weekend’, and i used to reply ‘nothing’, it raised eyebrows, they expected a long list of events and activities!

@saberkhodr1103 20 күн бұрын

Think talkes about your symptoms kzfaq.info/get/bejne/e-BkoMJ_1rm2c4k.html&si=RuKum6AEx8g1_8tE

@tahacheikh1277 Ай бұрын

One of the best episodes of Sarde.

@saberkhodr1103 20 күн бұрын

Think talkes about your symptoms kzfaq.info/get/bejne/e-BkoMJ_1rm2c4k.html&si=RuKum6AEx8g1_8tE

@hmoodykhalaqi 25 күн бұрын

شكرا لانكم تقدمو المحتوى بالعربي بالرغم انكم تقدرو تتكلمو بلغات ثانية.. ولازم تعرفو ان جمهوركم متنوع من كل الدول العربية، وغير ميزاتكم الكثيرة في انتاج المحتوى وادارة الحوار ان ضيوفكم جدا مميزين تقريبا مافيه اي احد بيشبهكم في اختيار الضيوف وهذا الشي يعمل اثراء فالمحتوى العربي بصورة جدا رائعة.. كل التقدير لكم ونتمنى تستمرو بشغلكم الي اكثر من رائع وكل التوفيق والبركة لكم يارب..

@yemenairbus Ай бұрын

متابع لكم من اليمن هذا الفيديو يعتبر علاج شامل لكل مانعانيه من مشاكل من المحيط الذي نعيشة و الذي سبب لنا دمار شامل نفسيا ومعنويا ولكن امثال الغالي البير هذا هوه جرعة امل زرعها فينا .. فتحياتي له وللمقدمين الذي جعلوا لهذا البودكاست نكهة خاصة .. محباتي لكم من اعماق قلبي ❤

@taymaabuhakmeh3846 25 күн бұрын

@hounaidaabdulkader3658 29 күн бұрын

هناك ناس خُلقت لوظائفها... تعرف كيفية تبسيط وتوصيل المعلومة وكأنها من مُسلمات الحياة. د. مخيبر من هؤلاء المُعلمين معهم تصبح الحياة أكثر فهمًا ووضوحًا. شكرًا على الاستضافة ☘️☘️

@shenazalmir179 16 күн бұрын

روعة الحديث لايمل ❤

@AnabelleSaleh 22 күн бұрын

Please more of Albert, like doing a monthly episode would be awesome! Thanks guys!

@riadjawhar2464 29 күн бұрын

I am completely in awe of how articulate you are Albert! I'm a lebanese dental student and I've always found psychology, neuroscience, and mental health to be extremely interesting especially with the shifts in modalities of treatment and the complexity of research in these fields. Albert simplified things in a way which I find to be extremely accessible and I sincerely thank him for that. I think that a lot of the taboos that we experience in the arab world and the "imported" american problems we face can easily be tackled if young people read, listen, and expose themselves to people like you.

@hassanhaidar9006 Ай бұрын

I am listening to this episode while working on designing a bridge at 3 am. I turned off the PC peacefully at the end of this sarde. I was so in need to listen for such a discussion! Thank you so much guys!

@malekdabbous7629 25 күн бұрын

Where will the bridge be situated?

@hassanhaidar9006 25 күн бұрын

@@malekdabbous7629 In Italy, between Milan and Brescia highway

@saberkhodr1103 20 күн бұрын

Think talkes about your symptoms kzfaq.info/get/bejne/e-BkoMJ_1rm2c4k.html&si=RuKum6AEx8g1_8tE

@slowwalker88 Ай бұрын

I swear this Sarde is a reference .. It's so liberating and relieving listening to Albert ! .. Will definitely do a second even third watch, thank you guys ❤

@saberkhodr1103 20 күн бұрын

Think talkes about your symptoms kzfaq.info/get/bejne/e-BkoMJ_1rm2c4k.html&si=RuKum6AEx8g1_8tE

@tamimbadran9240 Ай бұрын

شكرا عالحلقة كتير، بس حسيت بعدما خلصت الحلقة انو بدا حلقة تانية بنفس الكونتكست. حسيت اسئلتكن ما خلصت وحكي ألبير ما خلص. شو رأيكن؟

@soeralecha 29 күн бұрын

صح وانا كمان حسيت

@nadinezebian8834 29 күн бұрын

What an articulate neuroscientist who knows how to transfer intricate info in a simple way.. thanks

@rabababouomar7231 29 күн бұрын

يا الله شو ممتعين و شو نحنا بحاجة أشخاص متلكن و متل هالضيوف يلي بتجيبوهن، بتوقع كل حدا بيصير عندو أمل بس يحضركن ، عنجد شكراً من القلب !

@rabiaayahfoufi3973 Ай бұрын

Thank you Medea and Moein a big thanks of that beautiful mind of Albert ❤❤❤

@alidmouhammed2851 29 күн бұрын

اكثر سردة وانا اتابعها مشدود ومركز كل الوقت شكرا دوكتور البير شكرا معين وميديا

@midorinw1587 27 күн бұрын

C'est juste énorme ! Merci d'avoir invité Albert !

@user-uz9ij5cr4l Ай бұрын

شكرا كتير سردة مميزة ❤ بدي ارجع احضرو مرة تانية ❤

@nadinedagher6158 28 күн бұрын

Sarde with Albert is always a good one! Thank you!

@laramkd9544 29 күн бұрын

What a brilliant neuroscientist , as a lebanese living in Paris this was very comforting. Thank you Sarde, thank you Albert❤

@margaretjuan8203 Ай бұрын

Love this ! He is so smart

@meyads.6647 Ай бұрын

I enjoyed this episode so much! Thank You Sarde!

@abbassbeity Ай бұрын

Amazing episode. More of this quality 👏🏻

@haninee5976 29 күн бұрын

This is one the best Sardet! An eye-opening episode with loads of information from this brilliant man, delivered in such articulate and passionate manner. Loved it!

@mounahajjem7647 26 күн бұрын

J’ai adoré cet épisode ! Surtout la fin, très belle conclusion. Love from 🇹🇳

@ghadaal-fakih3534 Ай бұрын

The best everrr!! So proud!!!

@HearmeouttTt 18 күн бұрын

That's such an insightful conversation, very smart. You should make a PART TWO!

@suesaad1020 27 күн бұрын

I appreciate your respectful personality and professional interview!

@Hamza-gk2rb 26 күн бұрын

C'est très merveilleux Merci❤❤

@nadinezebian8834 29 күн бұрын

What an excellent podcast…. And a smart informative guest..

@carmensd8293 24 күн бұрын

Please more Sarde with Albert! Very interesting talk

@salehalkwarit8511 29 күн бұрын

one of the best episodes so far! thank you so much

@michelinebeie8057 29 күн бұрын

Absolutely loved this episode! So many important insights shared. Huge thanks to the team for putting it together, and a special shoutout to the guest for their valuable contributions. Can't wait for more episodes like this!

@GhinaElAli-ys8yu 29 күн бұрын

This is one of the most insightful episodes! Albert, you are amazing ❤

@adamthaeer217 28 күн бұрын

Thank you ❤ We need more of these kind of Sarda

@paolacandita4748 Ай бұрын

Amazing amazing amazing as always !

@smedratouma2118 29 күн бұрын

متعة رهيبة شكراااا كتير استمتاع لآخر ثانية

@rufg605 29 күн бұрын

I’m watching the episode for the second time because of how much I enjoyed it and learned from it.

@zad-alkheryousef4025 28 күн бұрын

الحلقة رهيييبة شكراً شكراً شكراً 💙

@eliseabouraad1689 29 күн бұрын

Merci Dr Albert I woke up feeling better after watching this Sarde ❤

@ihabammoury2879 Ай бұрын

Thank you Sarde team for this brilliant episode. ❤

@hadeelshawkat5262 26 күн бұрын

Saved on my play list to watch it again and again ❤ keep on hosting expertise in mental health and wellbeing

@BookYardABC 29 күн бұрын

This is by far the best episode. Thank you Albert much needed information :)

@sol0duda 27 күн бұрын

Great episode with an amazing guest!! Such an amazing young doctor with great insight and simple understandable approach to big issues plaguing our society.

@lauraaljundi 13 күн бұрын

I love Sarde. This was one of the best episodes. Thank you ❤

@houdakh 29 күн бұрын

It was such a great episode, I was completely hooked the whole time 👍🏻 very informative and much needed these days, thanks Sarde!! ❤️

@mohammadalazzeh6139 29 күн бұрын

what a brilliant episode!! albert is excellent

@monahalat5666 Ай бұрын

You guys are my recuperation ❤ Amazing show 🙏🏽

@user-ue3ws8ox7l 26 күн бұрын

اصدق حلفة بودكاست سممعتها من 2019

@dimaali8530 26 күн бұрын

كتير حلوة الحلقة شكرا د. البير شكرا ميديا و معين ❤

@abdallahabdallah855 28 күн бұрын

كتير حلوة و مفيدة و بوقتها، شكرا البير و ميديا ومعين👏

@ibrahimalameddine673 29 күн бұрын

Amazing episode. Thank you

@roulaserhal6693 Ай бұрын

Very interesting. I really appreciate and enjoy these podcasts.

@jackysleiman1338 Ай бұрын

Great sarde thanks Albert , Medea and Mouin 💕

@makramhachem Ай бұрын

Amazing episode.. Thank you..

@paularchondis2639 29 күн бұрын

سرده رائعة جداً!!!

@jalalel-jamal6510 28 күн бұрын

بصراحة من أجمل حلقات سردة 10 stars

@gilbertcherfane7894 Ай бұрын

Thank you so much for this beautiful episode, very helpful and informative…specially at the end 🤍

@jaizonat 26 күн бұрын

كتير اجت بوقتها هي السردة ♥️♥️♥️

@EmanHaddad Ай бұрын

حلقة رائعة! شكرا على محتوى مفيد وممتع

@carolea3782 29 күн бұрын

Aham w a7la sardé !!! Thank you Albert Mkhayber for all the information & knowledge you’ve given us 👍

@eliana.s. 27 күн бұрын

As usual albert bi 3a2iddd!!!! He narrates very complicated points in very smooth and simple way 👏🏼 👏🏼🤍

@tayaosman2646 25 күн бұрын

كتير سعيدة بهالسردة و بعتت ال link لكتار لأن معلومات توعوية كتير مهمة و شكراً ألبير و ميديا و معين!

@saberkhodr1103 20 күн бұрын

Think talkes about your symptoms kzfaq.info/get/bejne/e-BkoMJ_1rm2c4k.html&si=RuKum6AEx8g1_8tE

@NOURALAHHAM 28 күн бұрын

Thank you so much for this amazing episode.

@GAYDANMUHAMMED Ай бұрын

شكرا جزيلا للسيد البير و للسيد معين و السيدة ميديا

@salamsd1 Ай бұрын

He is so brilliant!!

@ahmadtallawi7889 Ай бұрын

Best n most important episode so far ❤️❤️

@mona8055 28 күн бұрын

Thank youuuuuu loads! You are all amazing

@nourjaber25 29 күн бұрын

One of the best❤❤

@ra6751 7 күн бұрын

بودكاست بالعربي اكثر من رائع شكرا لجهودكم❤❤❤❤

@Adam_mohammed_ 27 күн бұрын

عنجد حلقة رائعة وكتير كتير مفيدة

@taimaskeys 29 күн бұрын

Thank you!! Such an informative sarde♥️

@alaaal-badawi187 27 күн бұрын

One of the best episodes!

@Adam_mohammed_ 27 күн бұрын

شكرًا كثيرًا جزيلًا ، استمتعنا وانبسطنا معكم واستفدنا

@abdulrahmanghamrawi 28 күн бұрын

One of the best episodes ever👏

@Noneedtomentionme 25 күн бұрын

Oh my god! I LOVE this one , we want more of Albert Mokheiber please! , your advice of we shouldn't be the same nor the best, being productive all them time hits hard, i've believed in normal life , being normal, بدي حل عن حالي ، every word came up in this podcast is priceless thank you 🙏 to both sarde and Albert.

@human6098 26 күн бұрын

watched two times , will do a third time because every single phrase is brilliant and needed

@AC-fy4cv 23 күн бұрын

Finally some good content

@lenayeret4854 27 күн бұрын

Very educational episode. Thank you

@salimhajj574 Ай бұрын

amazing pod, strait to the point and a bulk of useful valid ideas , also ALBERT is an awesome scientist he stimulates me always to watch his pod, the first time i was aware of albert is his pod with jad ghoson👏👏

@larakojok88 27 күн бұрын

My fav episode of Sarde! I never comment usually but I really had to say that! He’s amazing. Such important topics that he covered, thanks for bringing him on🤍

@siwarjbeli3097 14 күн бұрын

So insightful, so intellectually pleasing. Thank u for the ep. We want more 😅❤

@besttrends1093 20 күн бұрын

عنجد بتجنن الحلقة كتير مفيدة شكرا الكم بعتبر اول بودكاست بالوطن العربي بيطرح مواضيع ضرورية شكرا

@ramiam6583 20 күн бұрын

Thank you… an outstanding episode 👌🫶👍

@rmn_40 23 күн бұрын

Wow! Mind-blowing!

@natashaibrahim4425 23 күн бұрын

Loved this so much

@na3ma3lwani Күн бұрын

كتير الحلقة مفيدة وبتضوي شغلات بالعقل! شكرًا إلكم

@deenakatma5726 19 күн бұрын

Wow! Fantastic topic and episode

@TouficChehab 28 күн бұрын

Thank you for this episode. Albert has a lot of information 🙌

@sarandf4078 27 күн бұрын

مفيد ..يعطيكم العافية!

@taimatammam9847 24 күн бұрын

مش طبيعي قديش كانت سردة عظيمة ❤❤❤

@ramymhanna8343 29 күн бұрын

Amazing episode !!!

@maaouinour9910 23 күн бұрын

thank you for this amazing episode it was much needed guys! and what a discovery you are Albert, so insightful 😇

@Yotupeiswird 14 күн бұрын

شكرا البودكاست حلو والحلقة ممتعه حسيت داشاركم الحديث 🤍🤍

@lilywalker5943 12 күн бұрын

Please make another episode with Dr. Albert! This talk was so insightful and interesting 🤩

@faridchehab4444 23 күн бұрын

Albert is a GENIUS!!!

@mawi820 11 күн бұрын

شكراً لكم ❤❤❤

@frjethki18 22 күн бұрын

Thanks!

@probably_ali 29 күн бұрын

حلقة حلوة كتير ❤