#Sarde138
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Күн бұрынThis Sarde is brought to you by our incredible patrons at
/ sardeafterdinner
Without you guys, there is no Sarde (after dinner). Thank you.
"THIS IS YOUR BRAIN ON STRESS" - Why do we keep having burnouts and what can we do about it? Can we actually detox our bodies or is it just another health hoax 🤔? This #Sardeafterdinner with cognitive neuroscientist & clinical psychologist Albert Moukheiber is the wake-up call we needed to discover tips to live better and mentally healthier lives, and uncover the biggest lies in psychology today:
- What is stress and what does it do to our brains?
- Burnouts: How to manage & avoid them
- How Social Media affects brain activity
- The effects of war & gen0c!de on our minds
- Detoxes, supplements & other lies we tell ourselves…
ماذا يحدث للدماغ عندما نتوتر؟ لماذا نتعرض باستمرار للاحتراق النفسي وكيف نتعامل معه؟ هل يمكن للديتوكس أن يتخلص من السموم في جسدنا (أو عقلنا) أم أنه مجرد خرافة؟ هذه الحلقة من #سردة مع الخبير في علم الأعصاب الإدراكي وأخصائي النفسي السريري ألبير مخيبر بمثابة تذكير لنا بنصائح نحتاجها للعيش بطريقة أفضل وصحية أكثر لنفسيتنا وعقلنا، نكتشف فيها أكاذيب متعلقة بعلم النفس:
-ما هو التوتر وما تأثيره على الدماغ؟
-الاحتراق النفسي: كيف نتعامل معه ونتجنبه؟
-ما تأثير وسائل التواصل الاجتماعي على نشاط العقل؟
-تأثير الحرب والإب*دة علينا
-الديتوكس والمكملات الغذائية وأكاذيب أخرى…
00:00 | Breakdown of Themes
00:01:30 | Introduction & Thank Yous
00:04:36 | What is a burnout?
00:14:15 | How do we avoid burnouts if we’re busy?
00:21:28 | Athletes’ are immune to burnouts
00:26:24 | The effect of g*n0c!de on our brain
00:29:53 | How to recover from pressure
00:36:10 | The chemical reactions of stress in the brain
00:45:02 | The “detox” hoax
00:49:13 | Is social media really hurtful to your brain?
00:55:47 | The “supplements” hoax
01:01:30 | White supremacy in Psychology
01:06:37 | Hard drugs: recreational vs medical
01:17:50 | The trinity: mind, body, environment
01:28:27 | The Secret to a Good Life
Sarde (noun), [Sa-r-de]: A colloquial term used in the Middle East to describe the act of letting go & kicking off a stream of consciousness and a rambling narrative.
The Sarde After Dinner Podcast is a free space based out of the heart of Beirut, Lebanon, where Médéa Azouri & Mouin Jaber discuss a wide range of topics (usually) held behind closed doors in an open and simple way with guests from all walks of life.
سردة (إسم) سَرْدَةْ : مصطلح بالعامية يستخدم في منطقة الشرق الأوسط للدلالة على الاسترخاء وإطلاق سردية.
يشكّل بودكاست سردة بعد العشاء مساحة حرّة من قلب بيروت، لبنان، حيث تناقش ميديا عازوري ومعين جابر عدّة مواضيع (لطالما) تمّت مناقشتها خلف أبواب مغلقة وذلك بطريقة بسيطة ومباشرة مع ضيوف من شتّى المجالات.
NEW Sarde. Every. Wednesday
9:00 PM 🇱🇧 🇸🇾 🇯🇴 🇰🇼 🇶🇦 🇸🇦 🇧🇭 🇹🇷 🇮🇶
10:00 PM 🇦🇪
8:00 PM 🇵🇸 🇪🇬 🇫🇷 🇱🇾 🇸🇩 🇩🇪 🇸🇪 🇪🇸
7:00 PM 🇹🇳 🇩🇿 🇮🇪 🇲🇦
6:00 PM 🇬🇧 🇨🇮 🇸🇳
2:00 PM 🇺🇸 EST 🇨🇦
11:00 AM 🇺🇸 PDT 🇨🇦
4:00 AM 🇦🇺 AEST
Don't forget to like and subscribe to our channel for more episodes & clips! It makes a huge difference!
bit.ly/3ytaWfA
تابعوا سردة عبر يوتيوب، أنغامي، سبوتيفاي، أبل بودكاست وجوجل بودكاست
#sardeafterdinner #MedeaAzouri #MouinJaber #AlbertMoukheiber #ألبير_مخيبر
Connect with Sarde | @sardeafterdinner
/ sardeafterdinner
/ sardeafterdinner
/ sardeaftrdinner
Connect with Médéa
/ medea.azouri
/ medea.azouri
Read Médéa’s articles (French):
www.lorientlejour.com/author/...
Connect with Mouin
/ mouin.jaber
Connect with Albert
/ albertm
www.chiasma.co
Support Albert and buy his Book here!
allary-editions.fr/products/a...
Listen to Sarde (after dinner) on:
Spotify - spoti.fi/3nBjBGW
Anghami - play.anghami.com/album/101474...
Apple Podcasts - apple.co/3kE9MGn
Google Podcasts - bit.ly/2I6ndjS
@sardeafterdinner 2 ай бұрын
This Sarde is definitely gonna piss off a few people haha! Don’t forget to LIKE & COMMENT on this video to push it further! It makes a HUGE difference for us! 00:00 | Breakdown of Themes 00:01:30 | Introduction & Thank Yous 00:04:36 | What is a burnout? 00:14:15 | How do we avoid burnouts if we’re busy? 00:21:28 | Athletes’ are immune to burnouts 00:26:24 | The effect of g*n0c!de on our brain 00:29:53 | How to recover from pressure 00:36:10 | The chemical reactions of stress in the brain 00:45:02 | The “detox” hoax 00:49:13 | Is social media really hurtful to your brain? 00:55:47 | The “supplements” hoax 01:01:30 | White supremacy in Psychology 01:06:37 | Hard drugs: recreational vs medical 01:17:50 | The trinity: mind, body, environment 01:28:27 | The Secret to a Good Life Support us on Patreon www.patreon.com/sardeafterdinner
@Miu3ic0 2 ай бұрын
What's new guys are acting as if their podcast is usually family friendly 😂
@smedratouma2118 2 ай бұрын
لو سمحتو في آي كتاب للدكتور مترجم للغة الالمانية ؟ شكرااا كتير عل جواب ❤❤❤
@saberkhodr1103 2 ай бұрын
I know why this is happening to you and why and how
@saberkhodr1103 2 ай бұрын
The stuff you're going through is called M.K Altra, mind control, do reasrch, and everything will make sense. You are both targeted individuals. The symptoms you feel are not at all by chance
@saberkhodr1103 2 ай бұрын
The stuff you're going through is called M.K Altra, mind control, do reasrch, and everything will make sense. You are both targeted individuals. The symptoms you feel are not at all by chance
@albertmoukheiber6704 2 ай бұрын
شكراً للاستضافة! ❤
@sardeafterdinner 2 ай бұрын
Ya hala Albert!
@arefkhairan7493 2 ай бұрын
شكرا ألبرت. والله مامليت من المشاهده. شكرا مره ثانيه على معلوماتك الي شركتنا فيها. لازم انك تفعل قناتك ونشوفك بفديوهات اكثر
@user-xo8iw5pi4k 2 ай бұрын
شايفة الك اكثر من لقاء ، وبكل مرة تنضاف الّي معلومات جديدة وأفكر بيها واتاملها خصوصًا بموضوع الصحة النفسية الّي تخص مجتمعنا العربي،احس نحتاج دراسات خاصة بطبيعة مجتمعاتنا العربية تخص الصحة النفسية، لان مشاكلنا غير! اتمنى تكون استضافات اكثر وأكثر لان صرنا بوقت كلنا يهمنا موضوع الصحة النفسية، جزيل الشكر والامتنان ألبرت 🙏🏼
@yemenairbus 2 ай бұрын
متابع لك من اليوم اقول لك انت انسان عظيم و كلامك جرعة امل ❤
@O.vincccce 2 ай бұрын
Nice to see you again ❤️ That was needed for me Thank you for this amazing episode you helped me alot
@Thepats00 2 ай бұрын
حلّ عن حالك! A really strong sentence that I'll always remember
@saberkhodr1103 2 ай бұрын
The stuff you're going through is called M.K Altra, mind control, do reasrch, and everything will make sense. You are both targeted individuals. The symptoms you feel are not at all by chance
@Thepats00 2 ай бұрын
@@saberkhodr1103 نفخوا
@saberkhodr1103 2 ай бұрын
Think talkes about your symptoms kzfaq.info/get/bejne/e-BkoMJ_1rm2c4k.html&si=RuKum6AEx8g1_8tE
@tahacheikh1277 2 ай бұрын
One of the best episodes of Sarde.
@saberkhodr1103 2 ай бұрын
Think talkes about your symptoms kzfaq.info/get/bejne/e-BkoMJ_1rm2c4k.html&si=RuKum6AEx8g1_8tE
@mfox1999 2 ай бұрын
Thx Albert for the discussion. One thing I remember when I was still working, my colleagues will always ask on Monday mornings ‘so what did you do over the weekend’, and i used to reply ‘nothing’, it raised eyebrows, they expected a long list of events and activities!
@saberkhodr1103 2 ай бұрын
Think talkes about your symptoms kzfaq.info/get/bejne/e-BkoMJ_1rm2c4k.html&si=RuKum6AEx8g1_8tE
@hmoodykhalaqi 2 ай бұрын
شكرا لانكم تقدمو المحتوى بالعربي بالرغم انكم تقدرو تتكلمو بلغات ثانية.. ولازم تعرفو ان جمهوركم متنوع من كل الدول العربية، وغير ميزاتكم الكثيرة في انتاج المحتوى وادارة الحوار ان ضيوفكم جدا مميزين تقريبا مافيه اي احد بيشبهكم في اختيار الضيوف وهذا الشي يعمل اثراء فالمحتوى العربي بصورة جدا رائعة.. كل التقدير لكم ونتمنى تستمرو بشغلكم الي اكثر من رائع وكل التوفيق والبركة لكم يارب..
@yemenairbus 2 ай бұрын
متابع لكم من اليمن هذا الفيديو يعتبر علاج شامل لكل مانعانيه من مشاكل من المحيط الذي نعيشة و الذي سبب لنا دمار شامل نفسيا ومعنويا ولكن امثال الغالي البير هذا هوه جرعة امل زرعها فينا .. فتحياتي له وللمقدمين الذي جعلوا لهذا البودكاست نكهة خاصة .. محباتي لكم من اعماق قلبي ❤
@taymaabuhakmeh3846 2 ай бұрын
@hounaidaabdulkader3658 2 ай бұрын
هناك ناس خُلقت لوظائفها... تعرف كيفية تبسيط وتوصيل المعلومة وكأنها من مُسلمات الحياة. د. مخيبر من هؤلاء المُعلمين معهم تصبح الحياة أكثر فهمًا ووضوحًا. شكرًا على الاستضافة ☘️☘️
@shenazalmir179 2 ай бұрын
روعة الحديث لايمل ❤
@riadjawhar2464 2 ай бұрын
I am completely in awe of how articulate you are Albert! I'm a lebanese dental student and I've always found psychology, neuroscience, and mental health to be extremely interesting especially with the shifts in modalities of treatment and the complexity of research in these fields. Albert simplified things in a way which I find to be extremely accessible and I sincerely thank him for that. I think that a lot of the taboos that we experience in the arab world and the "imported" american problems we face can easily be tackled if young people read, listen, and expose themselves to people like you.
@AnabelleSaleh 2 ай бұрын
Please more of Albert, like doing a monthly episode would be awesome! Thanks guys!
@slowwalker88 2 ай бұрын
I swear this Sarde is a reference .. It's so liberating and relieving listening to Albert ! .. Will definitely do a second even third watch, thank you guys ❤
@saberkhodr1103 2 ай бұрын
Think talkes about your symptoms kzfaq.info/get/bejne/e-BkoMJ_1rm2c4k.html&si=RuKum6AEx8g1_8tE
@tamimbadran9240 2 ай бұрын
شكرا عالحلقة كتير، بس حسيت بعدما خلصت الحلقة انو بدا حلقة تانية بنفس الكونتكست. حسيت اسئلتكن ما خلصت وحكي ألبير ما خلص. شو رأيكن؟
@soeralecha 2 ай бұрын
صح وانا كمان حسيت
@Justlikemagic96 Ай бұрын
و انا بدي حلقة تانية مع ألبير
@hassanhaidar9006 2 ай бұрын
I am listening to this episode while working on designing a bridge at 3 am. I turned off the PC peacefully at the end of this sarde. I was so in need to listen for such a discussion! Thank you so much guys!
@malekdabbous7629 2 ай бұрын
Where will the bridge be situated?
@hassanhaidar9006 2 ай бұрын
@@malekdabbous7629 In Italy, between Milan and Brescia highway
@saberkhodr1103 2 ай бұрын
Think talkes about your symptoms kzfaq.info/get/bejne/e-BkoMJ_1rm2c4k.html&si=RuKum6AEx8g1_8tE
@nadinezebian8834 2 ай бұрын
What an articulate neuroscientist who knows how to transfer intricate info in a simple way.. thanks
@rabababouomar7231 2 ай бұрын
يا الله شو ممتعين و شو نحنا بحاجة أشخاص متلكن و متل هالضيوف يلي بتجيبوهن، بتوقع كل حدا بيصير عندو أمل بس يحضركن ، عنجد شكراً من القلب !
@alidmouhammed2851 2 ай бұрын
اكثر سردة وانا اتابعها مشدود ومركز كل الوقت شكرا دوكتور البير شكرا معين وميديا
@mounahajjem7647 2 ай бұрын
J’ai adoré cet épisode ! Surtout la fin, très belle conclusion. Love from 🇹🇳
@rabiaayahfoufi3973 2 ай бұрын
Thank you Medea and Moein a big thanks of that beautiful mind of Albert ❤❤❤
@user-uz9ij5cr4l 2 ай бұрын
شكرا كتير سردة مميزة ❤ بدي ارجع احضرو مرة تانية ❤
@mwafakmhaish Ай бұрын
فظيعة هالحلقة كتير حلوة وبتوعي الواحد على كتير قصص، شكرا انكم عم تقدموا هيك محتوى للعرب ❤️❤️🙏🏻
@nadinedagher6158 2 ай бұрын
Sarde with Albert is always a good one! Thank you!
@haninee5976 2 ай бұрын
This is one the best Sardet! An eye-opening episode with loads of information from this brilliant man, delivered in such articulate and passionate manner. Loved it!
@meyads.6647 2 ай бұрын
I enjoyed this episode so much! Thank You Sarde!
@salehalkwarit8511 2 ай бұрын
one of the best episodes so far! thank you so much
@midorinw1587 2 ай бұрын
C'est juste énorme ! Merci d'avoir invité Albert !
@smedratouma2118 2 ай бұрын
متعة رهيبة شكراااا كتير استمتاع لآخر ثانية
@na3ma3lwani Ай бұрын
كتير الحلقة مفيدة وبتضوي شغلات بالعقل! شكرًا إلكم
@margaretjuan8203 2 ай бұрын
Love this ! He is so smart
@houdakh 2 ай бұрын
It was such a great episode, I was completely hooked the whole time 👍🏻 very informative and much needed these days, thanks Sarde!! ❤️
@suesaad1020 2 ай бұрын
I appreciate your respectful personality and professional interview!
@HearmeouttTt 2 ай бұрын
That's such an insightful conversation, very smart. You should make a PART TWO!
@carmensd8293 2 ай бұрын
Please more Sarde with Albert! Very interesting talk
@laramkd9544 2 ай бұрын
What a brilliant neuroscientist , as a lebanese living in Paris this was very comforting. Thank you Sarde, thank you Albert❤
@hadeelshawkat5262 2 ай бұрын
Saved on my play list to watch it again and again ❤ keep on hosting expertise in mental health and wellbeing
@gilbertcherfane7894 2 ай бұрын
Thank you so much for this beautiful episode, very helpful and informative…specially at the end 🤍
@GhinaElAli-ys8yu 2 ай бұрын
This is one of the most insightful episodes! Albert, you are amazing ❤
@idksomeone5238 Ай бұрын
From Orlando Florida. I love you guys. Thank you for everything you do I watch you all the time.❤
@HildaZaidan 2 ай бұрын
Great episode with an amazing guest!! Such an amazing young doctor with great insight and simple understandable approach to big issues plaguing our society.
@abbassbeity 2 ай бұрын
Amazing episode. More of this quality 👏🏻
@zad-alkheryousef4025 2 ай бұрын
الحلقة رهيييبة شكراً شكراً شكراً 💙
@maryelhelou7146 2 ай бұрын
Amazing amazing episode ❤️ so informative 💥
@ghadaal-fakih3534 2 ай бұрын
The best everrr!! So proud!!!
@EmanHaddad 2 ай бұрын
حلقة رائعة! شكرا على محتوى مفيد وممتع
@BookYardABC 2 ай бұрын
This is by far the best episode. Thank you Albert much needed information :)
@abdallahabdallah855 2 ай бұрын
كتير حلوة و مفيدة و بوقتها، شكرا البير و ميديا ومعين👏
@wedien-hammedi Ай бұрын
Merci pour vos efforts , superbe émission comme d'habitude 🥰
@michelinebeie8057 2 ай бұрын
Absolutely loved this episode! So many important insights shared. Huge thanks to the team for putting it together, and a special shoutout to the guest for their valuable contributions. Can't wait for more episodes like this!
@dimaali8530 2 ай бұрын
كتير حلوة الحلقة شكرا د. البير شكرا ميديا و معين ❤
@rufg605 2 ай бұрын
I’m watching the episode for the second time because of how much I enjoyed it and learned from it.
@Hamza-gk2rb 2 ай бұрын
C'est très merveilleux Merci❤❤
@nadinezebian8834 2 ай бұрын
What an excellent podcast…. And a smart informative guest..
@adamthaeer217 2 ай бұрын
Thank you ❤ We need more of these kind of Sarda
@karamossman2007 20 күн бұрын
Im grateful for this episode
@GAYDANMUHAMMED 2 ай бұрын
شكرا جزيلا للسيد البير و للسيد معين و السيدة ميديا
@eliseabouraad1689 2 ай бұрын
Merci Dr Albert I woke up feeling better after watching this Sarde ❤
@1992hussain Ай бұрын
من اجمل الحلقات والضيف جدا جدا مثقف وشرحه جميل جدا ياريت تستضيفوه اكتر بحلقات اكتر عن ال life style الصحي شكرا الكم ❤️ 🫡
@paolacandita4748 2 ай бұрын
Amazing amazing amazing as always !
@badawnahshatha5105 2 ай бұрын
اخيرا الدماغ بيحكي ... حلقة رائعة
@ihabammoury2879 2 ай бұрын
Thank you Sarde team for this brilliant episode. ❤
@besttrends1093 2 ай бұрын
عنجد بتجنن الحلقة كتير مفيدة شكرا الكم بعتبر اول بودكاست بالوطن العربي بيطرح مواضيع ضرورية شكرا
@siwarjbeli3097 2 ай бұрын
So insightful, so intellectually pleasing. Thank u for the ep. We want more 😅❤
@lauraaljundi 2 ай бұрын
I love Sarde. This was one of the best episodes. Thank you ❤
@user-ue3ws8ox7l 2 ай бұрын
اصدق حلفة بودكاست سممعتها من 2019
@roulaserhal6693 2 ай бұрын
Very interesting. I really appreciate and enjoy these podcasts.
@ibrahimalameddine673 2 ай бұрын
Amazing episode. Thank you
@Adam_mohammed_ 2 ай бұрын
شكرًا كثيرًا جزيلًا ، استمتعنا وانبسطنا معكم واستفدنا
@jaizonat 2 ай бұрын
كتير اجت بوقتها هي السردة ♥️♥️♥️
@carolea3782 2 ай бұрын
Aham w a7la sardé !!! Thank you Albert Mkhayber for all the information & knowledge you’ve given us 👍
@maaouinour9910 2 ай бұрын
thank you for this amazing episode it was much needed guys! and what a discovery you are Albert, so insightful 😇
@HannaKatameh Ай бұрын
البودكاست هاد من أفضل البودكاست الي بسمعهم ❤❤ وللعلم اسمعتو اكتر من مرة
@monahalat5666 2 ай бұрын
You guys are my recuperation ❤ Amazing show 🙏🏽
@Adam_mohammed_ 2 ай бұрын
عنجد حلقة رائعة وكتير كتير مفيدة
@tayaosman2646 2 ай бұрын
كتير سعيدة بهالسردة و بعتت ال link لكتار لأن معلومات توعوية كتير مهمة و شكراً ألبير و ميديا و معين!
@saberkhodr1103 2 ай бұрын
Think talkes about your symptoms kzfaq.info/get/bejne/e-BkoMJ_1rm2c4k.html&si=RuKum6AEx8g1_8tE
@makramhachem 2 ай бұрын
Amazing episode.. Thank you..
@NOURALAHHAM 2 ай бұрын
Thank you so much for this amazing episode.
@mona8055 2 ай бұрын
Thank youuuuuu loads! You are all amazing
@paularchondis2639 2 ай бұрын
سرده رائعة جداً!!!
@Yotupeiswird 2 ай бұрын
شكرا البودكاست حلو والحلقة ممتعه حسيت داشاركم الحديث 🤍🤍
@RalphNicolas-ml6dd Ай бұрын
Loved this soo much
@mohammadalazzeh6139 2 ай бұрын
what a brilliant episode!! albert is excellent
@ra6751 Ай бұрын
بودكاست بالعربي اكثر من رائع شكرا لجهودكم❤❤❤❤
@user-dv8sx3cn8z Ай бұрын
Really nice episode, the guest shared not only his knowledge but also wisdom. Love from Pakistan!
@ideas5663 2 ай бұрын
نحب الشعب اللبناني ، يارب احفظ لبنان وشعب لبنان الحبيب
@TouficChehab 2 ай бұрын
Thank you for this episode. Albert has a lot of information 🙌
@AbdullahJirjees Ай бұрын
حلقة اكثر من رائعة تسلم ايديكم عدتها مرتين؟
@ahmadtallawi7889 2 ай бұрын
Best n most important episode so far ❤️❤️
@lalaounaamina 13 күн бұрын
Amazing doctor! Very prouve ❤
@petrasabbagh3221 Ай бұрын
عظيمة الحلقة 👏👏
@sohaalakraa3533 Ай бұрын
حلقة ممتعة ولطيفة 🙏🏻👍
@Noneedtomentionme 2 ай бұрын
Oh my god! I LOVE this one , we want more of Albert Mokheiber please! , your advice of we shouldn't be the same nor the best, being productive all them time hits hard, i've believed in normal life , being normal, بدي حل عن حالي ، every word came up in this podcast is priceless thank you 🙏 to both sarde and Albert.
@jackysleiman1338 2 ай бұрын
Great sarde thanks Albert , Medea and Mouin 💕
@salimhajj574 2 ай бұрын
amazing pod, strait to the point and a bulk of useful valid ideas , also ALBERT is an awesome scientist he stimulates me always to watch his pod, the first time i was aware of albert is his pod with jad ghoson👏👏
@Null11able 2 ай бұрын
ضيف رهيييب و كلام ولا أروع 👏🏻👏🏻
@reedamoudi8072 2 ай бұрын
برنامج رائع،يا ريت تعملوا حلقة عن انواع الفوبيا والعلاجات الدوائية♥️
@lilywalker5943 2 ай бұрын
Please make another episode with Dr. Albert! This talk was so insightful and interesting 🤩
@larakojok88 2 ай бұрын
My fav episode of Sarde! I never comment usually but I really had to say that! He’s amazing. Such important topics that he covered, thanks for bringing him on🤍
@jalalel-jamal6510 2 ай бұрын
بصراحة من أجمل حلقات سردة 10 stars
@salamsd1 2 ай бұрын
He is so brilliant!!
@eliana.s. 2 ай бұрын
As usual albert bi 3a2iddd!!!! He narrates very complicated points in very smooth and simple way 👏🏼 👏🏼🤍
@rozaahmad1762 2 ай бұрын
شكرا الاستضافة وشكرا لدكتور ألبير حلقة رائع جدا جدا
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