Yoga Nidra for Stress and Anxiety

Рет қаралды 124,161

3 жыл бұрын

28 Minute Yoga Nidra Meditation with Gentle Rain Sounds for Reducing Anxiety, Alleviating Stress and Improving Sleep - Free Download: freeyoganidra.ca
Download this file here: ally-boothroyd.myshopify.com/
You can download my most popular FREE yoga nidra here: freeyoganidra.ca
You can find my whole free resource library here: allyboothroyd.com/
Practice on Insight Timer with me here: insighttimer.com/allyboothroyd
Practice Live in Retreats or YTTs with me: allyboothroyd.com/
This yoga nidra is meant to help reduce anxiety, alleviate stress and improve sleep.
The practice of yoga nidra is a powerful technique for deep relaxation to balance mental clarity and improve overall emotional well being.
It has been scientifically proven to reduce anxiety, alleviate stress, and improve sleep among many other benefits such as gaining freedom from nervous energy.
This yoga nidra with nature sounds will take you gently into a state of deep relaxation. Let the rain sounds and soothing female voice take you to a place of peace and presence. This yoga nidra sound healing with myself (Ally Boothroyd) guiding will reduce stress and anxiety and calm the nerves.
This 30 minute yoga nidra meditation with rain and cricket sounds is perfect for stress reduction. If you’re looking for a 30 minute nidra with a body scan with a female voice then this nidra meditation is for you. This 30 minute relaxation is similar to integrative restoration or irest. It’s a sleep based meditation that is a great meditation for anxiety. This free yoga nidra is lead by Ally Boothroyd who strongly believes that yogic sleep is a great meditation for anxiety.
This guided meditation relaxation is a form of yogic sleep that reduces anxiety, provides stress relief, stress reduction and produces a state of calm. There is a full body scan to reduce stress, reduce anxiety and calm the whole central nervous system.
And you can practice these guided yoga nidras next:
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35 Minute Traditional Yoga Nidra: • Yoga Nidra Guided Medi...
20 Minute Yoga Nidra for Relaxation: • Yoga Nidra for Relaxation
30 Minute Grounding Yoga Nidra: • 30 Minute Grounding Yo...
30 Minute Root Chakra Yoga Nidra: • Root Chakra Yoga Nidra
40 Minute Yoga Nidra with Swinging Chimes: • Yoga Nidra for Stress ...
Practice Live in Retreats or YTTs with Ally: allyboothroyd.com/
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.com/ )
***********************************
Copyright ⓒ 2020 Ally Boothroyd. All Rights Reserved.
#yoganidra #yogicsleep #sleepmeditation #guidedmeditation #yogaforsleep

Пікірлер: 174

@SarovaraYoga 3 жыл бұрын

Thank you for joining me for yoga nidra today! Please let me know how you feel at the end of this meditation. I'd love to hear from you, where you are from and how you found yoga nidra! If you'd like, my FREE DOWNLOAD: freeyoganidra.ca Browse the recording collection: ally-boothroyd.myshopify.com/collections/all :) Namaste.

@pkeng9491 3 жыл бұрын

Thank you so much for sharing. This is one of my favorites. Love it. 💖 💖

@Froglet1968 2 жыл бұрын

I've been listening to it in the early hours. I was struggling with sleep due to everything going on in the world right now. Your tone of voice and pace are perfect. This goes above and beyond normal yoga nidra...it's so beautiful and comforting. Thank you. I wish all people involved in the current conflict had access to this 💚🌍💚🌱

@stacylennard5832 Жыл бұрын

Thank you. I’ve been doing your yoga nidra videos for a while now. They have been so helpful and I have shared with friends. Ty again

@philgatt3069 Жыл бұрын

Namaste Ally, thanks for your lovely yoga nidra. I listened from Perth Western Australia this morning. It has helped instil calm. I look forward to listening again and have subscribed to your channel 🙏

@debbielickey8024 Ай бұрын

I lost my son this winter and would love a yoga Nidra around healing from deep grief.

@cynthiaholland13 Ай бұрын

I'm so very sorry for your loss of your son. I pray for your comfort

@Julia-ph4ut Жыл бұрын

I have ME/CFS , since I discovered Yoga Nidra I feel I am improving. I am very thankful to you Ally for such a range of options with varying length, sounds and focus. x

@thechronicsurvivor Жыл бұрын

I have MECFS too & am determined to get better!! So glad you’re finding some improvements ❤️❤️❤️

@Musiconearth1998 9 ай бұрын

I also have ME/CFS. Although I am phsycially still struggling these videos help me to get a good nights sleep which definitely helps me feel a little better in the day as At least I am not experiencing lack of sleep tiredness on top of the Fatigue. Thank you Ally!

@debbielickey8024 Ай бұрын

Same here! It’s amazing. Been practicing for 2 years and the benefits continue!

@belovedchild9812 2 жыл бұрын

I was feeling panicked and this helped me calm down. Namaste.

@SarovaraYoga 2 жыл бұрын

I'm so glad this helped you calm down! Namaste :)

@belovedchild9812 2 жыл бұрын

@@SarovaraYoga thank you! I do your nidras every afternoon to help with PTSD. They are helping me keep my nervous system in a reasonable window of tolerance. Thank you so much for the work you’re doing. It has made a big difference to me.

@stellasreggaeyabsley4833 Жыл бұрын

Hello Ally 👋 Ive had 2 bereavements in ayer my husband in a freak accident and my brother suddenly, ifeel so anxious and can barely do anything but I've started to do your yoga nidra and I felt relaxed I am going g to keep doing them to find peace in my mind thank you Allly xx

@Foxbrother90 2 ай бұрын

Thank you! Blessings and love 💗

@darylbarrington1101 3 жыл бұрын

Thank you, Ally. I'm loving your videos. You're helping me through severe anxiety and depression and antidepressant withdrawal... much appreciated.

@SarovaraYoga 3 жыл бұрын

I'm really happy these resources are helpful for you Daryl! :)

@fransbester7293 2 жыл бұрын

Thank you for this meditation with your beautiful voice.

@stellasreggaeyabsley4833 Жыл бұрын

I'm the same sending love and light xx

@katecolburn2468 2 жыл бұрын

I was so irritated and restless. Reacting big to traffic and the congestion of people. I actually thought of having a glass of wine to calm down. Instead, I did this practice. I am centered, peace filled and aligned. Wow. Wow! Namaste Ally. Namaste to all who practice Yoga Nidra.

@ohgodimgood Ай бұрын

This is fabulous. Thank you so much for sharing this

@tashaamey660 3 жыл бұрын

As a third shifter (4 10 hr days) who sleeps at night on my days off, I have found these to be wonderful for helping to transition my sleep/wake rthyms. I feel also since I've been practicing these for about 3 weeks now, my regular meditation times are deeper. Thank you and Namaste

@skippearson1176 Ай бұрын

Amazing journey into a peaceful & calming state of mind, Namaste 🙏🏾 🕉

@julielazarine7261 2 жыл бұрын

Just finished this lovely Yoga Nidra at 5 am. I enjoy practicing early in the morning when I can. My dog cuddled up and got in on the goodness with me this morning. I do feel more calm to start my day. Thank you.

@kimberleynewton5030 2 жыл бұрын

I have been feeling quite sad lately and this yoga nidra helped to bring out my physical emotions to help release my sadness.

@MisJukebox Жыл бұрын

I can’t thank you enough for this yoga nidra ❤️. I had so much anxiety and tension built up inside that I wasn’t even aware of. I cried during the session and realized so much about myself. Have a wonderful day. Namaste 🙏🏻

@PilatesWorkoutsOnline 3 жыл бұрын

A beautiful way to release the day!! I greatly appreciate your Yoga Nidra videos, another one to save for my self-care time! Thank you!

@joannelegros-kelly7688 Жыл бұрын

Namaste Ally. I happen to be in Puerto Vallarta Mexico right now and this is perfect for my siesta. Thinking of you with much appreciation. 🙏😎

@vdorocket Жыл бұрын

Thank you so so so much Ally. I had a really terrifying experience today and have been having flashbacks all day, fear and anxiety. Your videos unlike any other, like always, is able to drop me into a level of relaxation, bliss, feeling totally safe and loved. reminds me of the good moments as a child. When life is simple and you just feel loved and easy and blissful and safe. So so grateful for your content. You are gifted. Thank you to God too for blessing us with you ❤️ hope you are well

@DrAnaLouise 3 күн бұрын

Thank you! ❤

@djthevj 11 ай бұрын

thank u for helping me. Im suffering from stress and panic attacks which put my whole body in fight or flight mode and i think im dying in that moment and al kinds of scary thoughts , after it wears down a little i always feel vulnerable for the next few hours and next day .. i felt like i needed this off my chest and i hope things get better so im not so easily stressed pff . Much love from the netherlands❤

@YesToTech 3 жыл бұрын

It's like you read my mind! This is exactly what I needed! :)

@theStoicMedium 3 жыл бұрын

body, mind and spirit aligned - thank you.

@millersharp5443 5 ай бұрын

I woke up in the middle of the night, stressed out, and this put me back to sleep right away

@PenLee32 Жыл бұрын

This one worked. Thanks. I know I got some rest!❤

@TheGatewayProductions 3 жыл бұрын

Huge thanks for this upload! Anxiety is horrible but we can fight it!

@leonirae2434 Жыл бұрын

Thankyou For this practice. . I have been with insight timer for over 10 yrs. It freezes too much now. I will try and join you, if I can. 🙏

@TrueStature 3 жыл бұрын

Thank you for this calming and healing meditation!

@giuliadenaro6713 7 ай бұрын

Thank you for this amazing yoga nidra! I would love to take your training!

@mairinkelly-may8998 Жыл бұрын

Just so lovely ,Ally ,Tu.

@LucyBurnsLight 15 күн бұрын

A beautiful practice thank you Ally

@nickybrowne3303 2 жыл бұрын

Ally, thank you! You are my 'go to' when I need energy! Your yoga nidras are fabulous and always restore me! Thank you!

@paulakittyodriscoll999 3 жыл бұрын

Perfect serenity ❤🙏

@Rawsomehealthy 3 жыл бұрын

Love your joga nitra. Exactly what i need now!

@joannelegros-kelly7688 2 жыл бұрын

Such a great rest ! Thank you Ally. 🙏😊

@carnarte 3 жыл бұрын

Ally Thank you ! I feel rested ,reenergized, and renewed! Blessings

@EdenGold 3 жыл бұрын

Beautiful. I love this, thank you for sharing

@serenitywithglenda 3 жыл бұрын

So very peaceful. ☮️♥️

@aib_ 2 ай бұрын

Thank you so for this.

@natijackson5840 Жыл бұрын

I love your yoga nidras Ally, thank you 🙏

@leahr3971 3 жыл бұрын

Thank you for the variety of nidras.

@andresalejandro9991 3 жыл бұрын

This was so relaxing. Thank you so much 🙏🏽

@karinegarnier429 2 жыл бұрын

Namaste 💖💖🙏🏻 thank you so much Ally

@StrongSkunk Жыл бұрын

One of my favourites from you, thank you so much for putting these out Ally ❤️ Please do more with rain sounds as background noise, it’s so calming!

@rach940 2 жыл бұрын

That’s was so beautiful, thank you Ali 🙏 I am so grateful to be able to practice your yoga nidras. They keep me calm, grounded and present. I would love to do your training one day x

@martinegoddyn6631 2 жыл бұрын

Thank you so much, Ally! ❤️

@terrieahlers7334 Жыл бұрын

What a beautiful and restful YN. Thank you 🙏

@AlexaYogiOnFire 3 жыл бұрын

Thank you this was lovely for an early morning wake up put me right back into dream land.... literally!

@mariagioumidou5618 Жыл бұрын

I love your whispering. So relaxing.

@becoming_a_betty 3 жыл бұрын

The best Yoga Nidra I've ever experienced.☺Thank you so much xx

@SarovaraYoga 3 жыл бұрын

Wow, that's wonderful. Thank you for sharing that with me. I really appreciate hearing from you. :) Have a wonderful day, Namaste

@shiraj68 2 жыл бұрын

Felt for sometime as if my body was just a medium of connection between earth energy ( grace of gaya) and cosmic energy ( hands of healing heavenly energy) 🙏thank you for guidance

@carolinelawrie7142 2 жыл бұрын

Namaste Ally this really helped me release some of my over-stimulted anxious energy today 🙏💕💕💕

@markumark1 2 жыл бұрын

"Or simply feel the energy of [your san culpa] everywhere." And many other gems of Love . Gratitude 🙏 Nomistake

@SophieMarieWellness 10 ай бұрын

Beautiful. So healing. Thank you.

@tiffanyjohnson7638 4 ай бұрын

2.17.24 This was wonderful today after our live call.

@anitademeter5757 2 жыл бұрын

Thank you for this wonderful practice! I really enjoyed the visualization as well.😇🙌

@Live_Inspired_Style Жыл бұрын

Thank you so much! I receive this beautiful reading ❤

@betteryoubysabrina 3 жыл бұрын

soo relaxing, just what I needed!

@leilaSuzara Жыл бұрын

Namaste for feeling the ebb and flow of life within with every breath

@NitaBoQue 9 ай бұрын

My blood pressure was much lower after doing yoga nidra this evening. Thank you!

@eva-w 2 жыл бұрын

Felt deeply relaxed. I love the transition from heaviness to lightness, it's magical to me. Thank you.

@CodaQueenAstrology 3 жыл бұрын

Always so calming an relaxing! I feel amazing 🤩 thx ☺️

@taravornkahl2497 Жыл бұрын

Loved the soothing rain sounds in the background. Namaste 🙏🏼

@tstandr 2 жыл бұрын

Namaste! Such a wonderful evening practice ☺️

@erincrowley6921 3 жыл бұрын

This one is a go to for me. Maybe it's the title, because in the evenings, I often need what you are selling here. haha! As I am sure a lot of people do. Your cues in this one are so bang on for addressing anxiety. Thank you!

@SarovaraYoga 3 жыл бұрын

Awe, I'm really glad this one helps you Erin, we both know that I have some experience addressing anxiety LOL :)

@spiritflower6640 3 жыл бұрын

Namaste... am really grateful for these yoga nidras 🙏💗🙏 cottonwood, az :)

@meaganbottrell6958 Жыл бұрын

This is my third video with you since last night. So beautiful and so helpful. Thank you for the wonderful support during times of anxiety. 🙏

@potoole 7 ай бұрын

You never fail to deliver. Thank you so much. 🙏❤ 🙏

@jamesenglish2649 3 жыл бұрын

Lovely, peaceful, gentle practice. Many thanks from London, England. Namaste.

@sharonsimm11 8 ай бұрын

Your voice and these practices are changing my life. I’ve shared your videos with many people who are finding such space and peace in this very intense world. Thank you. Bless you. Namaste 🙏

@georginalippiatt 2 жыл бұрын

Just what I needed today, thanks Ally.

@ariregina1 Жыл бұрын

Thanks so much for this beautiful practice.

@alleveddet118 Жыл бұрын

Thank you and thank for being here making my mornings and my mood by starting the say ore sleep ahead 😌 so much better I love your videos with nidra 💜🙏

@bobklass5377 2 жыл бұрын

Namaste. Wonderful. Healing. Soothing. Thank you.

@darrendrums Жыл бұрын

Namaste from London!

@mummamax1 Жыл бұрын

Hi Ally was super overwhelmed and anxious, and very tired but didn’t think I would be able to soothe myself and calm my mind enough to complete this, but I did and went off somewhere else entirely. I have just moved home, I’m menopausal, oh and I have MS. I actually love this thank you. Would love to hear more yoga Nidra covering any of the above namaste💕

@joannelegros-kelly7688 2 жыл бұрын

Namaste. 30 minutes yoga nidra is perfect for me. Love this channel. Thx Ally. 🙏😊

@saramoser2338 2 жыл бұрын

I will be returning to this practice. Very relaxing.

@carolehopkins7901 10 ай бұрын

Yoga nidra with you resets my energy when I am ever whelmed. Thankyou.

@bodyfultherapies 3 жыл бұрын

So wonderful thank you!!

@gisellem_d_ 2 жыл бұрын

Thank you!

@riverjones9151 3 жыл бұрын

So lovely, thank you 🙏❤️

@NatalieSchlute 3 жыл бұрын

This is so beautiful and relaxing

@trishcovich1923 Жыл бұрын

Thanks. Very much at peace again. Blessings sent your way. Trish from NZ.

@Clairedunwoody 8 ай бұрын

Thank you so much Ally, that was just beautiful ❤

@heathermcintosh6586 Жыл бұрын

Finding this sooo helpful and soothing thanks you so much x

@kcal1782 2 жыл бұрын

Thank you so much!!!

@A.Fischer-Islas-eu9yu 8 ай бұрын

Hi Ally! I’m just in vacations at the beach of Spain and need deep recreation from working in Berlin. During my siesta there’s no better thing than listening to your yoga nidra sessions and make the day dream traveling you’re offering. Thank you so much for being and for this big gift of your sessions!☀️❤️

@durgafredholm3700 2 жыл бұрын

I just love this one 🙏 thank you so much 💖

@joannemurphy2665 4 ай бұрын

This one is especially wonderful Ally. Thank you 🙏🏼

@vkhan5431 Жыл бұрын

Namaste 🙏🏽 Thank you very much 🌸 Best wishes ✨

@swright3 Жыл бұрын

Thank you Ally

@TorAbrams 3 жыл бұрын

Adding this to my list of videos to help with relaxing into sleep 👍🙌

@cherylsmithwinberry7705 3 жыл бұрын

The breath pattern is so light and relaxing and the guided imagery surrounds comfort. Thank you 🙏🏽

@evenmind-music Жыл бұрын

Thank you so much! This is helping me a lot with post covid fatigue.

@jacquelinereed8805 3 жыл бұрын

Thank you 🙏

@olenaakhmetova4789 2 жыл бұрын

Namaste🙏 the deepest states of rest in my life with you🙏♥️

@SocialConfidenceMastery 3 жыл бұрын

I need this today!

@user-hv3rv6oy8q 8 ай бұрын

Namaste

@maneki9neko Жыл бұрын

Ally, I like the visualization exercises a lot. The field of stars, fireflies, & so forth. They assist in getting me out of 'narrative' thinking and into the kind of mental twilight between sleep and wakefulness which, for me, are part of the restorative aspect of the practice. Kind regards, N.

@spiritflower6640 2 жыл бұрын

Namaste 🙏🏼☀️💗🙏🏼 thank you! Wishing you deep peace as well🤗

@SarovaraYoga 2 жыл бұрын

Namaste my dear! Great to hear from you ☺️❤️❤️🙏🏼

@vickyplant1503 Жыл бұрын

Hi Ally, this was just what I needed today. I'm due to fly to budapest in an hour and I had a headache, apprehension and tiredness. I found I really connected to the rotation of imagery, as until then I was still a little in my head. I really felt an emotional response to the images quite strongly and it took me a lot deeper. Thank you. Namaste 🙏