16 घंटे उपवास - आपके लिए है कि नहीं?

16 घंटे उपवास - आपके लिए है कि नहीं? | Intermittent Fasting - Is It For You?

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2 жыл бұрын

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इस वीडियो में हम 16 घंटे उपवास के बारे में विस्तार से जानेंगे| इसको अपनाने के कुछ ही दिन में आप देखेंगे की आपकी मानसिक स्पष्टता बढ़ जाएगी, सारा टाइम खाने के बारे में नहीं सोचना पड़ेगा, आप दिन में ज़्यादा काम कर पाएंगे, त्वचा साफ़ होने लगेगी, वज़न normal होने लगेगा और अगर कोई बीमारी है, तो वो भी जाने लगेगी!
इस वीडियो को पूरा ज़रूर देखें, क्योंकि ये एक प्रक्रिया आपकी ज़िन्दगी बदल सकती है|
इस वीडियो में आप सीखेंगे -
1) 16 घंटे उपवास की सही विधि
2) 16 घंटे उपवास के 3 सबसे बड़े फायदे
3) 16 घंटे उपवास किसके लिए है और किसके लिए नहीं?
4) 16 घंटे उपवास के फायदे को दुगना कैसे कर सकते है?
👉 8 घंटो में क्या खाना है? वो जानने के लिए ये वीडियो देखे - • इस Diet Plan से किसी भ...
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In this video, you will learn about 16 hour fasting in great detail. Also called 'intermittent fasting' by many, this is a practise that will boost your mental clarity, increase your productivity, clear your skin, help in weight loss and eliminate diseases from your body.
In this video, you will learn -
1) The correct way of doing 16 hour fasting
2) 3 Biggest Benefits of 16 hour fasting
3) Is 16 hour fasting for you or not?
4) How can you double the benefits of the 16 hour fast?
👉 What to eat in the remaining 8 hours? To know, watch this video - • इस Diet Plan से किसी भ...
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Let's connect!
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What is Satvic Movement?
Satvic Movement is a non-profit health education platform, formed with an aim to bring man close to Mother Nature. We provide holistic knowledge about health, coming from our vedas & scriptures.
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Disclaimer - The information contained on Satvic Movement channel is provided for general and educational purposes only and must never be considered a substitute for medical advice from a qualified medical professional. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any nutrition or lifestyle programme. Satvic Movement does not take responsibility for possible health consequences for any person following the information in the educational content.

Пікірлер: 7 100

@pragyapandey7867 2 жыл бұрын

Mai bhi kr rhi hu 16 hours fasting last 2 months se.. Maine 6 kg loss kiya h 2 month m... Felling very happy😃😃

@asmashaikh5478 2 жыл бұрын

Kese karte the aap kitne bje khna he aur kab nhi khna

@nikitamishra3060 2 жыл бұрын

@@asmashaikh5478 5pm-9am Or 7 PM to 11 am don't eat

@roserose-qb2zr 2 жыл бұрын

Very good.. Must b doing it sincerily. ..Enjoy ur program N results

@nehasoni1957 2 жыл бұрын

Ketne baje khana hi plz.. batye

@nehasamreen3563 2 жыл бұрын

Did it affect ur menstrual cycle?

@pardeepkumar-zr2mf 2 жыл бұрын

Thanks mam. Aaj ki duniya me aap jaise logo ka hona bahut jaruri h. Tabhi hum fit rahe payenge. Congratulations for 3 million in advance 🙏💐👍😘🤗

@bhushankatake5461 2 ай бұрын

Tum kitne acche se bata dete Ho hamari Lifestyle Kaisi honi chahie sabhi ne yah Rul follow karna chahie kisi Ko kabhi bhi doctor ke paas Jana hi nahin padh Sakta aur apne aap ko hi Khud Ko hi Achcha lagega

@duaaslam3711 8 ай бұрын

You have a pure possitive aura, just after clicking your video i felt the possitive aura on your face ❤

@chitranadig4301 2 жыл бұрын

At present I am following 12 hrs fasting. My energy level is very good. But very soon I will follow 16 hrs fasting. Very useful and motivating video

@neetubhatnagar6712 Жыл бұрын

आप के हेल्थ वीडियो बहुत अच्छे है। इन को फॉलो कर के मुझे बहुत फायदा हुआ। इस तरह के वीडियो डाल कर उपयोगी जानकारी पहुंचाने के लिए आप का बहुत बहुत ध्यनवाद।

@sowjanyabhat8990 7 ай бұрын

What a soothing voice u have!!!!! Thankyou for sharing ur knowledge

@RakhiKumari-td9yv 3 ай бұрын

Jub bhi main dite start karti hu tab hi mere ghar me acche acche dish banne start ho jati h 😢

@punitajaiswal4885 3 ай бұрын

😂😂

@punitajaiswal4885 3 ай бұрын

Mere yaha bhi😂

@Yogita448 3 ай бұрын

Esa apko lgta h❤❤❤❤

@sachingaikwad2873 2 ай бұрын

😂

@user-mr6ne8mh5o 2 ай бұрын

Mere sath bhi Aisa hi hota hai aur bolte he Khao

@rashmidavande4699 2 жыл бұрын

I also started ekadashi upvas from last 4 months and I am just observing changes in my body. I started feeling more good also it's very helping me to reduce extra fat

@syedabuhuraira6774 Жыл бұрын

Masha Allah sahi kaha aap ne fasting yaani Roza islam me b iski bahut ahemiyat hai Roza insan ko sahethmand banata hai

@sithi7624 7 ай бұрын

Thank you so much mam 16 hour fasting is really beneficial 🥰 Good wishes for you and your team. Keep me in your prayer😊.

@shishirdas7364 8 ай бұрын

How beautifully and calmly you explain these concepts. Really amazing.

@TanyaWins007 2 жыл бұрын

I used to blame my family as they always eat dinner before 6 - 7 pm (around 6pm in winters or maybe early) and my friends used to eat dinner at 10 -11pm. I used to consider my parents as "uncool parents". Now I feel guilty. Today those friends of mine are suffering from pcos/ pcod/ baldness. I will send this video rn. Age is not just a number. It took me a whole teenage years to adulthood to understand what my parents had it in their minds when it comes down to not eating after sunset. Idk but even till today my mommy still serves me Ajwain ka Paani around 3 to 4pm. Please make a video on kava/ kada.

@msdevi7548 2 жыл бұрын

Before I ate my dinner 8 to 9 .. now I try to eat between 5 to 7 coz I want to loss few kg weight loss and it helping me ..

@anshupoojari9043 2 жыл бұрын

Ĺĺĺĺ⁰⁰⁰⁰⁰⁰⁰00⁰⁰qq

@keerthanasuresh8510 2 жыл бұрын

I am actually doing to mistake of getting angry when my family opposes what I do. I am feeling uncomfortable that they are not understanding me and simply commenting on what I am doing.

@jpbeatbusters5477 2 жыл бұрын

Iii

@speed7721 2 жыл бұрын

Lol Uncool😂..

@mausamverma3299 11 ай бұрын

very nice..😊 aapne itne achhe se explaine kiya hai ki..kisi ko koi doubt nhi hoga..❤😊 video dekh ke hi like krne mn krta hai..itni achhi hai..😊👍🏻🤗

@inderjitkaurbhella2579 10 ай бұрын

Thank you for explaining about this intermittent fast so nicely and in detail. I will surely try to follow it

@latikanegirawat 10 ай бұрын

True! Mai last 3-4 month se lar rhi hu bhut beneficial hai m recover kar rhi hu aur apna fav food bhi enjoy kar pati hu.

@LyricsMagar 14 күн бұрын

I will try this from tomorrow

@shmyoga6823 2 жыл бұрын

U r so sweet,,I am Muslim from Pakistan,,in our Islam we are fasting and taking lots of benifits,, great efforts keep it up

@nilammhatre7341 Жыл бұрын

So in 2018 i am just scrolling on youtube and I found this video... I watched it ... and decided to follow it... I am not obesse that time (my weight 55kg ) but actually a little healthy with major health issue like asthma , skin issue , unable to do any physical activity, that time my age was 19 yrs only.. so I am not followed any diet but intermittent fasting... That was turning point for me... it took lots of patience... starting days was very hard but gradually my body accept it.. it actually help me in fat loss not in weight loss I actually want a right shaped body with no healty issue.. and in 2020 I achieved it with help of intermittent fasting and exercise ... and now its part of my life.. so thanks to this channel ..

@ERSK85 4 ай бұрын

Same problem I started it from yesterday 🎉

@CoreOfLifestyle 8 ай бұрын

Your channel has become my trusted source for reliable health information. Thank you for sharing your knowledge and expertise

@janardhangorade9004 10 ай бұрын

The best video on healthcare, I have ever seen on KZfaq ❤

@tanvikascorner5342 2 жыл бұрын

Love u subah❤ M following intermittant fasting from 1 month. But now I am determined to continue. This is my daily life routine. 💕❤

@Isha01236 2 жыл бұрын

It's really effective.. I have lost my stuck weight only in a month n reversed Predibetic state .. I believe intermittent fasting..

@vanishamunjal1199 10 ай бұрын

I was suffering from harmonal imbalance since last 6 years . Following the intermittent fasting from 1 month . It has recovered . I get regular periods . Thank you so much Universe for guiding me such magical habit which cure diseases free of cost 🎉

@SabiShaik137 9 ай бұрын

Kya hum nashte ke sath chai ya dudh lesakte he

@kritip5034 9 ай бұрын

@@SabiShaik137satvik bhojan me milk avoid karte hai aap coconut milk use kar sakte hai

@dilkashmhendi 5 ай бұрын

Apa dait mai kya khati ho kab or kaisai plz share kijiyai mhujai karna hai but samj nahi raha dait ka so plz mam help me

@jayashreebijayalaxmiswain5599 4 ай бұрын

🎉😂🎉

@anikatahsin9468 Ай бұрын

Did you loose your weight...???from bangladesh

@sanjaykumar-kc9hu 8 ай бұрын

बहुत सही, आज से ही सुरू कर रहे हैं, धन्यवाद

@shivajikamble1094 10 күн бұрын

Have you started. If yes then what is the result

@minkalseth2729 Жыл бұрын

Oo my god …. Seriously ::.. what a beautiful smile and explanation ❤:… I just love this video… it’s really enough for 16 hour fasting motivation 🥰

@world.of-studies_0711 Жыл бұрын

Hii ! I am a teenager and at the age of 13 I have 72 kg. Then I found this video and I started intermittent fasting and I lost 7kgs in just 3 weeks . This video was so helpful to me . Thanks to introduce us with mother nature. keep going.

@ajaysingh56478 Жыл бұрын

I am 73kg but I want to lose 30kg

@gaurivguttal4468 Жыл бұрын

hi world of studies , what all you have been following to achieve the weight loss , kindly explain, thanks a lot in advance

@Mohit.Singh8737 Жыл бұрын

@@ajaysingh56478 From how much time you are doing intermating fasting

@kanananadkat4590 Жыл бұрын

@@gaurivguttal4468 I am following a simple rule, 9.30am warm water, 10am veg juice either lauki or celery, when I am next hungry I pick up a fruit specially berries or apples as they are helpful in weight loss, next would be lunch which I keep it simple homemade food with less oil, basically bajra roti (dont eat chapati), sabji and salad sometimes rice and dal. I normally have lunch around 1pm. Dinner would be at 5 pm which is again whatever is cooked at home for dinner. The main thing is portion control, eat everything but in moderation and try to cut down any packet food/processed food. Not to mention, I have days when I feel like eating packet food which is not healthy but I eat in moderation during that 16 hours, bcz If I am strict on myself I will loose the motivation. I lost 7 kgs in 4 weeks following it. I do 30 mins walking everyday.

@ramniwaschouhan1567 Жыл бұрын

Kya aapne sath me exercise or diet bhi kiya please batao

@pkshahzs 5 ай бұрын

Amazing...too many positives and weight loss from 93kg to 76.5kg in 1 year...

@milybehera8588 5 ай бұрын

Kya kya khana khate the

@ruksinaakter6205 5 ай бұрын

Pani pi sakte hai kya??

@Vikram0singh0 4 ай бұрын

@@ruksinaakter6205haa.paani jitna jyada ho pite rehe

@ERSK85 4 ай бұрын

@@ruksinaakter6205yes

@itsarya1504 3 ай бұрын

@@ruksinaakter6205 ha bhai

@weightlosswithus 11 ай бұрын

16 hours fasting is a Miricle for me ❤now I am having hope that I can achieve my goals

@soniadas8679 2 жыл бұрын

Fasting for body is the food for soul. Subah Di you & your Satvik team is doing excellent work for the wellbeing of others❤

@reasoningcls319 2 жыл бұрын

kzfaq.info/get/bejne/sM15pdmb1tyYkX0.html

@kuldeeppant3706 2 жыл бұрын

Such an empathetic writeup guys. Love the way you make people feel close or protective about their bodies. In 2021, it's about being possesive with health. Also, the guy in purple t-shirt is sooo cuteee. 🤭😝

@oct_girl2032 2 ай бұрын

Mene 12 hours fasting kar rhi hu...2 months me mene 6 kg weight loss kiya....60kg se 54kg

@Learningart86 2 ай бұрын

Apne koi exercise bhi ki thi kyee

@vaibhavdahiphale517 29 күн бұрын

Me tar roj 12 tasni khate tari Kami nahi hota

@satyaprakashnandwana7766 8 ай бұрын

बहुत सुन्दर जानकारी, सादा शब्दों में 🙏🙏

@chirayumerchant9401 2 жыл бұрын

16 ghante ka upvas karke mujhe bahut fayda hua hai, mere chehre ke pimples chale gaye aur chehta clean ho gaya hai Thank you diii aapne mere doctor ke pass jane ke paise bacha diye

@User_y3337 4 ай бұрын

@chirayumerchant9401mere face par bhi bahut acne hai but Mera weight already Kam hai to 16 hours fasting se weight or Kam to nahi ho jayega?🥲

@dhwanit22072 11 ай бұрын

After watching your video, I implemented it. Amazing benefits I got. Thank you you Subah ji . Very Informative video. Keep Inspiring by sharing this kind of videos..

@MehnazKiran 2 ай бұрын

Bohat achi baten aur bohat Acha tarika batany ka. Stay blessed

@bstrong..5418 9 ай бұрын

Ite really work.. I am doing it and a lot benefit I got

@donapaul1353 2 жыл бұрын

I've lost 4 kgs in a month... It really helps... I have already true a lot of techniques for losing weight but none of that really worked... Thanks it really changed my life

@dharanipatange1093 2 жыл бұрын

With 2meals or 3 in 8hr window

@NDD6755 2 жыл бұрын

Satvic Movement Literally works. Thank you.

@tejas_7_official 3 ай бұрын

Apki tehzib aur taamil bohot hi kabil e tareef hai ❤👌

@shyma_noor2449 10 ай бұрын

How pretty she is ,, explained everything clearly and sweetly....😄❤️

@flame0111 Жыл бұрын

I can literally doubt anything in this whole world but not our vedas... BTW u guys are amazinggg... 💙💙💙💙

@anupriyagupta1719 2 жыл бұрын

Thank you. You have updated the video. God bless all of you!

@pranjalsahu3492 10 ай бұрын

Hello mam first of all i would like to say that I'm a big fan of urs , i watch all the vdos of urs and implement it as well... Actually I am a pcod victim and I want to cure it completely... I'm going to follow this from today which means I have already taken breakfast but I am going to have my lunch at 1:00 and then some snacks at 5:30 And from 6:00 to till tomorrow morning 10:00 i will have my intermittent fasting.... Gonna start from today as tomorrow is the first day of the month and will continue for 2 months I felt like sharing with uhh so i shared it ❤ And at last thank you for everything mam it really means a lot to us ❤❤

@sadhanasargam5598 8 ай бұрын

Superb koi mushkil nhi h ,hum thake rhte the Sara din ab jab se 16 ghante fasting ki to chai bhi asani se chut gai ,hum bhut khush h body bhut soft ho gai h ,kadapan body k khatam ho gya ,sirf 1 week m hi ❤

@dineshjagdale4635 2 жыл бұрын

Nice motivational video with gentle and inspiring explaination. Surely will discuss and promote for the well being. Thank you

@priyamvadasharma7274 2 жыл бұрын

I have lost 3kgs with this fasting method with little activity during the day and healthy eating. Plus I mixed matched some cheat meals, 14-10 and 16-8 fasting.

@divyajeetmotivation 4 ай бұрын

बहोत ही अछि भीडिओ है। बहोत ही साधारण भाषा पे आप समझाते हैं। ❤❤❤❤

@SandeepKumar-fv3sb 4 ай бұрын

वीडियो

@Manraj1265 9 ай бұрын

I am following to you for last 2 years, I am regular following 16 hours fasting ..... and feel better

@singhsaab6992 2 ай бұрын

Kya weight kam hua kush aapka ?? Pls batana

@Manraj1265 2 ай бұрын

@@singhsaab6992 The thing is, yes, my weight was already low, about (67) kilograms, because I don't eat much outside street food, etc., but I had more stomach problems because I had to sit a lot, so I kept this fast. started the work of which I benefited a lot. thank you ਗੱਲ ਇਸ ਤਰਾ ਹੈ ਜੀ ਵੈਸੇ ਮੇਰਾ ਵਜਨ ਤਾ ਪਹਿਲਾ ਹੀ ਘੱਟ ਸੀ ਲੱਗਭਗ (67) ਕਿੱਲੋਗ੍ਰਾਮ, ਕਿਉਂਕਿ ਮੈ ਬਾਹਰ ਦਾ ਰੇਹੜੀਆ ਆਦਿ ਦਾ ਜਿਆਦਾ ਨਹੀ ਖਾਂਦਾ, ਪਰ ਮੈਨੂੰ ਜਿਆਦਾ ਪੇਟ ਦੀਆ ਸਮੱਸਿਆ ਸਨ ਕਿਉਂਕਿ ਜਿਆਦਾ ਬੈਠਣ ਦਾ ਕੰਮ ਹੈ, ਤਾ ਹੀ ਮੈ ਇਹ ਵਰਤ ਰੱਖਣ ਦਾ ਕੰਮ ਸ਼ੂਰੂ ਕੀਤੀ ਸੀ ਜਿਸ ਦਾ ਮੈਨੂੰ ਬਹੁਤ ਜਿਆਦਾ ਫਾਇਦਾ ਹੋਇਆ। ਧੰਨਵਾਦ

@vinayaklimaye Жыл бұрын

I have tried this, it is amazing! Your style of explaining is wonderful! Love you young lady; you are such a lovely girl to choose the best job you have been doing! Millions of blessings, and best wishes for your career!

@suruchisingh4222 Жыл бұрын

Can u tell me hw do u do it

@suruchisingh4222 Жыл бұрын

Wats the use of fasting if we eat fruits

@sukhdeepkaursekhon7776 2 жыл бұрын

Thanks a lot 🙏 and God bless you. I have also started it . It works , I have seen many changes in my behavior. But I am Thyroid patient , I always feel hungry but I control myself.

@user-uj8if2zh5n 2 ай бұрын

I am also following the method of intermittent fasting since the last 2 years and it had worked magic on me.. thankyou for the information

@lubnanomani1361 8 ай бұрын

Dear sister, u hv a million dollar smile,. B happy keep smiling

@nehajaiswal8952 2 жыл бұрын

I religiously try to follow your advice. I m seeing it's results. It's very powerful ❤️

@khokhonbabu5780 2 жыл бұрын

Me too

@TheNature-ii9le 9 ай бұрын

@@khokhonbabu5780What are the results you get ?

@dublapun8498 Жыл бұрын

Thank you for sharing this.🙏 This video has inspired me to take a 100 day intermittent fasting challenge 💪 and I have started documenting the results through KZfaq videos.

@monakhalsa 10 ай бұрын

What the result now?

@ERSK85 4 ай бұрын

How your results now??

@kitabuddinmunnashaikh4263 4 ай бұрын

Ma'am bikul sahi kaha aapne.... Mere pet m bhi bahut dikkat ho rahi thi.. medicine lene par bhi aaram nahi mil raha tha... Bahut se gestro docter ko dikhaya but fer bhi koi farak nahi par raha tha... Dwai lene par thoda aaram milta tha medicine chhodne par fer se vahi dikkat suru ho jati thi.... But fer ramazan ka mahine aa gaya roza rakhane k baad yeh saari dikkat apne aap thik ho gayee yeh pichhle saal ki baat h fer uske baad mene koi medicine nahi khai...... Bilkul sahi keh rahi ho ma'am aap....

@tejasbhosale2011 4 ай бұрын

Really?

@user-mg6zw6ch9v 11 ай бұрын

By following your diet, intermittent fasting I lost 10kgs in 3 months I'm so thankful to subah, who guided so beautifully each and every thing so clearly.......you are Angel subah❤

@ruhinaz78 11 ай бұрын

What ur having in eating window

@mariyakhanlifeinafrica 8 ай бұрын

hw many calories u will take in this period

@preetyseesunkur9348 Жыл бұрын

OmG no one explains that soo easily as u did. And ur voice and smile makes it looks so simple and motivational to try.. Thnx. Starting tomorrow. I have started the yoga for pcod 2 days back along with the morning yoga flow, i liked it.. Thank u for those videos.

@RajEditZ8843 Жыл бұрын

Hii apko benefit hua pcod m😢plzz reply

@preetyseesunkur9348 Жыл бұрын

@WHITE GURUJI Hi... Well its not really Pcod, I just at times would miss my menses by few weeks. Tried the yoga for a whole month after my menses and I got it next month during the expected dates.. If u do the yoga consistently, u ll notice the menses get regulated in terms of days and the menstrual flow as well.. My observation though.. Try it. Good luck 👍

@dr.bhargavimahetaaiims01 10 ай бұрын

Best ever video in hindi🙏 Bigg thank u dear❤

@mukeshlohar5246 5 ай бұрын

सच मे... ये बोहोत ही बढ़िया उपवास है.... आपको सिर्फ 2या 3दिन तकलीफ होंगी... लेकिन फिर आपको ऑटोमेटिक अच्छा लगेगा... बोहोत लाइट फील होगा....thank u..❤❤❤❤

@akhileshshuklaq7521 4 ай бұрын

क्या क्या तकलीफ होती हे और कब तक होती रहेगी

@chetnasingh2952 Жыл бұрын

I have been doing this fasting since last 3 days with no strict diet or exercise but lost 1 kg and I m happy

@kausarsultana2520 5 ай бұрын

Really 😮

@JourneyOfADesi 2 жыл бұрын

Loved this clarity and emphasis on fasting. 🙏 😊thank you .

@rupsenshah3345 3 ай бұрын

Excellent Presentation. Very Useful.

@Funny-reactions... 9 ай бұрын

Your explanation is superb just an angel for everyone ☺️

@bollywoodsongs4016 2 жыл бұрын

Thank you satvic movement it really works for me and my daughter ❤️ the way you telling is really excellent and we always Sunday we done this fasting ❤️😘

@reasoningcls319 2 жыл бұрын

kzfaq.info/get/bejne/sM15pdmb1tyYkX0.html

@jyothinagesan5483 2 жыл бұрын

It's very easy, light, lovely and so soothing...My husband n I are senior citizens...but we keep the 16 hours break between dinner n the next morning's first meal...and our dinner is a bowl of different fruits...

@manikarnika9690 4 ай бұрын

मॅडम, फ्रुटस रातको नहीं खाने चाहिये,दिन में भी सुबह 9के पहले भी नहीं..... ऍसिडिटी होती है

@ERSK85 4 ай бұрын

@@manikarnika9690yes

@j4jeevan411 2 ай бұрын

Mene 07/04/2024 se 16 hrs- 08 hrs fasting start kiya 07/04/2024 ko mera weight 101 kg tha aur after 01 month on 07/05/2024 ko mera weight 93 kg ho gya. Its really work.. My target is 85 kg dekhte h kb tak acheive hota hai..

@user-ii9zb3yp1c 2 ай бұрын

Plz share your diet

@FemaleVersion1 2 ай бұрын

Have u taken coconut water and lauki juice during fasting time?

@Jahnvi858 2 ай бұрын

Please hume bhi batao kese Kiya... diet plan share kare aapka

@AshishThakur_61 2 ай бұрын

Same here bro...starting at 94 kg now it's 86 kg... or m starting 6k steps in a day....

@Jahnvi858 2 ай бұрын

@@AshishThakur_61 kitne mahine Lage ..apko diet plan share kare aapka please

@kamleshpalpandharawad8920 9 ай бұрын

veryuseful and the way you present is also reliable. 💯👌

@husainlokhand98 2 жыл бұрын

This host is so good she directly connects to us as if standing near us ,, superb orating slills

@Mishikachannel 2 жыл бұрын

kzfaq.info/get/bejne/r596lrGondvKcn0.html

@bastartravalsnarayanpur5097 2 жыл бұрын

You guys are doing awsome work for the society and human beings.

@full2fun675 3 ай бұрын

Acidity and headaches will always occur when you start fasting, but they will last only for the first three to four days, depending on the level of pre-existing acidity in your body before fasting.

@meghadadas Ай бұрын

Yes its my 2nd day and I feel headache.. but I'm too positive about plan...

@fahmidamainulpushpo9004 4 ай бұрын

Very well explained,, very much i formative video.. Thank you so much🥰

@Raj-km2xl 2 жыл бұрын

Very good presentation Sudha you both r doing for all the ages with very well detailed n in proper stages you give the perfect breaks. Thanks sharing n also keep on bringing more topics for all the ages. Good luck n tc

@positivity20 2 жыл бұрын

Last part of the video on not forcing others but still sharing info to others shows high level of empathy and maturity..👌

@lazy_person314 2 жыл бұрын

kzfaq.info/love/eq5UHkcU6qh0dcRq5Y7vTg

@lazy_person314 2 жыл бұрын

kzfaq.info/love/eq5UHkcU6qh0dcRq5Y7vTg. ...

@lazy_person314 2 жыл бұрын

kzfaq.info/love/eq5UHkcU6qh0dcRq5Y7vTg !!!

@priyaissrani3711 2 жыл бұрын

And patience too! 🥰✨❤️

@universeislove5837 Жыл бұрын

But I have doubt if I dont eat or do fasting acidity badh jati hai and headache suru ho jata hai ---- matlab mai eksath jyada nhi khati kyoki wo jata hi nhi andar jyada to phir se bhook lagti hai 4 hrs me hi aur agar tab nhi khaya to headache hone lagta hai ye fasting kaise hoga phir merese

@anmolbhagwanji3415 9 ай бұрын

Really mam aapne woh woh points boli jahan mujhe questions aa rahe the thank-you thankyou thank-you so much mam

@sanjanarane4614 9 ай бұрын

Thank you so much mam for giving path for all people who saffuring from some helth problem

@ShinChan-cu8ns 2 жыл бұрын

This is 101% true.. I used to do this.. nd after a month my Skin became sooo clear that every other person used to complement me... , I looks 5-6 yrs younger than my age... cuz of this... Belive me this works...,!!

@tejeshaak5968 2 жыл бұрын

Hi does it really works? How's your daily routine, please reply

@shwetanair1359 2 жыл бұрын

It's the most beneficial process for good health, following it everyday, I'm even doing 17 to 18 hours sometimes, and such amazing health benefits

@Rimanshu001 2 жыл бұрын

Does it also helps for glowing skin?

@shwetanair1359 2 жыл бұрын

@@Rimanshu001 yes absolutely, even acne, skin problems will go away

@sharmilarajput6029 5 ай бұрын

Kon hai apke guruji...unke or apke vajah se hame itni help ho rhi Hai.. thank you..

@user-xx2os3dn4q 10 ай бұрын

😮I do 24 hours fasting every Tuesday n Thursday since 30 years.

@deepshikhamishra495 Жыл бұрын

You have an amazing understanding of the problems behind starting this fast.... really well explained....keep it up

@seemanemani4204 2 жыл бұрын

Thank you so much 🙏🙏🙏 At regular intervals this type of video keep us motivated

@rajadolai1241 7 ай бұрын

Yaar bohot channel hai .... leken is tarha se pyar se discussion koi nehi karta story' jaisa ❤❤❤ THABK YOU FOR THIS ONE

@bharatbhushan2197 7 ай бұрын

The best video , content I have seen. Great Job.

@ketivp328 2 жыл бұрын

This absolutely works.I have RA and I am taking medicine for it.I started 16 hrs fast since June 1st. Its been almost 10 weeks and I have lost 3 kgs. But more importantly all my blood tests and inflammatory markers are now in normal range. I also take Petha juice in morning when I can along with other juices. Its amazing. I am walking more and doing yoga in morning. I never thought I will be able to continue this long but it got easier & easier as days went by. Thank you Satvic movement. You are doing gods work.

@harjeet_canada 2 жыл бұрын

You following fully satvik diet or half?

@ketivp328 2 жыл бұрын

@@harjeet_canada I try to as much as I can, but not 100% Satvic diet yet. But I think if I do , I will be able reduce and hopefully one day stop medication. That is my goal.

@neelimasrivastava7107 Жыл бұрын

@@ketivp328 अब कैसी तबीयत है आपकी

@ketivp328 Жыл бұрын

@@neelimasrivastava7107 I am stable, still taking medicine but was able to reduce the dose. I slip off the fasting or juice routine sometimes, specially during festival season or vacation but Ibfeel the bad effects right away. Still trying to continue with intermittent fasting and juice as much as I can.

@akankshasharma961 Жыл бұрын

What is RA ? Is it reactive arthritis? I am also suffering from it

@GovilGupta 2 жыл бұрын

best video ever on eating habits and lifestyle, knowledge is so freely available that it can everything around you if you listen carefully

@lokesh3428 10 ай бұрын

Correct of thanks to umam u skin lighting n u have freshness on ur face because u applied awesomeness

@Ruchigupta-lh8mx 3 ай бұрын

Thankyou for sharing complete information on this.😊

@JC-wq4bm 2 жыл бұрын

हरे कृष्ण हरे कृष्ण कृष्ण कृष्ण हरे हरे। हरे राम हरे राम राम राम हरे हरे। Gaur Nitai ❤️

@kchinag7872 2 жыл бұрын

@manugoral9766 3 ай бұрын

Hare Krishna

@neelamd8821 2 жыл бұрын

Thank you for satvik movement🙏 you are doing great work in the world 🙏

@shahpinky5142 10 ай бұрын

Mam I am starting from today 16hr fasting Asoka ashirwaad rahe🤌🏻

@sks-sunilkundusir6618 5 ай бұрын

Mind blowing... One of the best videos I have ever seen.

@ramanrana9822 2 жыл бұрын

I've gone through countless videos on Intermittent fasting but your videos is so much informative. Other made it a task and you told everything in such a positive way.

@swatichauhan8032 2 жыл бұрын

I have studied and watched a lot of videos about intermittent fasting. So far I only found that this is good for body cleaning and improves overall health and helps in fat loss as well. This sounds logical and as or our body processing. However, I am always afraid to start this for myself as I am slim and to great extent healthy as well. I am doubtful if I try this and I might got even skinner and look weak and drained out. I don't want to look like this. I can do fasting easily as I don't have constant eating habit and hardly eat food outside or junk food. But still just afraid to try it on myself. I don't want to loose fat. 😔

@m.pavanipavani2782 Жыл бұрын

Same here 😒

@himanibhanot5159 Жыл бұрын

Body ka jitna norml weight h us se km nhi hota

@khushwnt789 Жыл бұрын

@@himanibhanot5159 होता है। आप पतले दिखने लगते हो।

@shagunthemomvlogger3191 4 ай бұрын

beta ji aapne bahut pyar se samjaya tareeka bahut acha hai bolte bi aap bahut acha meeta ho thanks beta ji

@kulvardhansinghkhichi1837 5 ай бұрын

very useful video and good explanation, thanku so much😍

@kirank29 2 жыл бұрын

At my home, We're practicing this for the last 4 years. It feels like we lost aging. Didn't even gain lil weight in couple of years. My mom dropped B.P. medicine 💊 which she was taking regularly since 8-9 years. People get surprised when they come to know that we finish our dinner before 6 p.m. And it get digest before we go to sleep. No digestion problem, no constipation, no stomach ache, energy level is good. We avoid junk food🍦🍰🍟, We are vegetarian 🥦🥕🌽 We skipped dairy products which is basically animal food. Go for plant 🌱 based food. No animal milk 🥛should be consumed. Still, there are lot of tasty and healthy options.😊

@harjeet_canada 2 жыл бұрын

Wao nice one 🤠

@payeldasguptasingh6240 2 жыл бұрын

Kkkkkkkkk0

@BhavinPatel-qi2me 2 жыл бұрын

0⁰

@prabhukumar81 2 жыл бұрын

But how do you manage to cover your total calories in that window. Pls help us with your diet plan

@mISHAcraZy 2 жыл бұрын

यह अदभुत चमत्कार है। प्रश्न यह है कि इस तरह से जीवन जीने के लिए परिवार वाले तैयार कैसे हो गए। उस विचारों के संघर्ष को कैसे रोका। कुछ वृत्तियां लोग छोड़ने को तैयार नहीं है 🙏

@sunnygala7972 Жыл бұрын

Very nicely explained the importance of fasting, you also explained possible solutions to some of the challenges that we face! Great Job

@laxminegi4095 7 ай бұрын

Thank you so much for this video 🙏.its so helpful 😊

@bhushankatake5461 2 ай бұрын

Tumhare video bahut useful Hote Hain hamari Lifestyle ka routine hi aapane Bata Diya thanks hamare Liye AC useful video late rahiye aapko बहुत-बहुत Shukriya bahut bahut