20 Minute Yogasana flow for weight loss | वजन कम करने के लिए योग

20 Minute Yogasana flow for weight loss | वजन कम करने के लिए योग | All levels

Рет қаралды 739,347

Жыл бұрын

👉🏼 Join us for the 21 Day Yoga Challenge: yoga.satvicmovement.org/?utm_...
✨
Starting 8th July to practice many asanas, meditations and learn the yoga philosophy.
Sweat it out with us on the mat! No equipment required!
Along with asanas, you must change your diet. Please watch this video to learn how to change your food in order to lose the waste sitting inside your body - • इस Diet Plan से किसी भ...
Things to Remember while you practice asanas -
1. Always practice on an empty stomach. Keep a gap of at least 3 hours between your meal and your practice. If you've eaten fruits, a gap of 2 hours would be sufficient.
2. Wear loose comfortable cotton clothes. Please DO NOT wear tight, polyester, dry fit clothes while practising asanas. You skin requires fresh air during asanas.
3. If you're a complete beginner, it would be wise to keep a mirror next to you while you practice. This will allow you to observe your posture and help you auto-correct.
4. Do not practice if you are pregnant or if you have had any type of surgery in the past 12 months. Also, do not practice if you have back or neck related issues.
Stay connected with us on Instagram for daily yoga knowledge - / satvic.yoga
For food and lifestyle related guidance subscribe to our channel @SatvicMovement
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

Пікірлер: 304

@justhuman2459 2 ай бұрын

First female yoga teacher on KZfaq who is actually teaching yoga while being fully clad....🙏

@maaza5719 Ай бұрын

True

19 күн бұрын

Is this Vinyasa flow?

@Emilyyee5678 8 күн бұрын

Hi, Rathika 😀I’ve been practicing your 7 chakras since I joined UHC on 6/5/24. I can see the changes in my life from sleeping and strength 🙏😄Namaste. God blessed you all

@alpaserao9221 Жыл бұрын

15 days of this yoga and seen the result in belly fat awesome ✨✨✨🙏

@mihirimahsultan8391 11 ай бұрын

Are you doing child posses also in this practice

@shamalak369 10 ай бұрын

Madam. Your positions are wrong

@lavanyas7530 10 ай бұрын

What wrong in the positions pls explain, it would help us to understand.

@samdeeshathakur6170 10 ай бұрын

With diet or without diet ??

@ashwinijadhav6662 2 ай бұрын

Which yoga u did

@rashidarokadia2841 Жыл бұрын

U r wonderful teacher Radhika❤ Thanks a lot

@MindExpressionsFinds 4 ай бұрын

I´m from Germany and i really love your videos. Great energy and it´s in general a really calming experience. i´m new to yoga but im happy to start with you

@kanchanpuri1165 10 ай бұрын

Radhe Radhe ji too good 🎉

@rachanawaghmode7294 8 ай бұрын

Miss your 21 days yoga challenge mornings❤

@swapna0305 3 ай бұрын

I love the clear instructions, it helps me focus on the asanas without interruptions. These sessions help me stay calm and energetic throughout the day. Thank you!!!

@swatikhare3197 4 ай бұрын

Thank u so much mam it's my 2nd day bt it is so effective for our body.. really ur way n technics are so good ..and motivating👍🙏

@user-uu3rn2sh8o 4 ай бұрын

Around 12 days of this practice and I can see a slight change in myself, also there were some of the flow which was difficult for me to hold but now gradually with the consistency I am able to do that as well. Thank you Satvic Yoga Channel for the perfect guidance. ☺️

@sethumadhavank4563 9 ай бұрын

Thank you so mother.

@bhavya290 3 ай бұрын

This lecture is so good. I was struggling in understanding function but now it is clear and i am confident.

@bhoikishan3073 8 ай бұрын

Thank you madam.

@sadhanapundir8857 Жыл бұрын

Thank you so much radhika....🙏🏼

@StudymeMarjawa 3 ай бұрын

Day - 1 complete👌💯

@SimranLohia 10 ай бұрын

I really enjoyed this Keep making these kind of videos

@sariska2570 4 ай бұрын

You are simply a wonderful teacher. I am 53 but still would like to call you guruma.

@binuluitel1259 4 ай бұрын

Hlo mam where is daite vedio plz tale me I don't found

@akilandeshwari7456 11 ай бұрын

Mam, your yoga flows are very smooth and gentle. Good Job🙏

@GracebetterLifeQuality 2 ай бұрын

Wonderful and mindfull.

@akanksharaturi3997 Жыл бұрын

Can you make more 15-20 min yoga flows too please 🙏🌸

@KhushbooRani696 24 күн бұрын

In just 3 days i feel every time energetic....such a wow result get❤❤❤

@pallavigaikwad5831 Жыл бұрын

Thank you Radhika ❤Di

@sj692 10 ай бұрын

Thank you

@pendomojaxkalibre5686 Ай бұрын

Thank you Radhika🙏💜🙏☮️💟

@bhagyshreeshivanand4395 Жыл бұрын

Thank you so much Radhika❤

@manishapathak9138 2 ай бұрын

Your yoga flow are very nice❤

@kushalanisilva2253 8 ай бұрын

Very nice

@suveenrahulwadhwani Ай бұрын

Practiced this video today for the frst tym thankyou n bless me i can do it regularly

@rimiroychowdhury8297 6 ай бұрын

Thanku mam❤

@mequpqueen2108 Жыл бұрын

Wow thank you so much di you are best 👍👍

@user-xp2hg7yc7z 5 ай бұрын

Hello radhika ma'am yoar wondarful yoga teacher. I follow you and I very relex and very interesting journey for yoga and plese give me helthy dait plan full day wait loss in my Thais . I am very relex and meditation mind relex your yoga ❤ thenk you so mach radhika ma'am ❤

@UshasreeNandavaram 2 ай бұрын

Please share a daily routine vlog that means from a when we woke up to when we go bed and how to start a day and what we do next

@dikshasood3217 Жыл бұрын

loved it. grateful

@trushakanani25 8 ай бұрын

Thank you ma'am for this video😊

@swethachanda5464 Жыл бұрын

Thank you Ma'am ❤

@padmagulati6617 Жыл бұрын

awesome......

@saritasuman8128 3 ай бұрын

Ur voice is sweet and karne me nhut maza ata h apke sath....mai last year se apke is video follow kar ri hu...and I really enjoy it.....thanks ma'am.....

@deeptighosh8649 2 ай бұрын

Same here.Mai bhi last year kar rahi. hun.

@dimpleverma1942 4 ай бұрын

Thanks for this video. One suggestion, pls add labels (name of a yoga pose), easier to remember for us.

@prakashkiran9542 5 ай бұрын

Day 10 completed 😃

@aqeelaaqeela2282 5 ай бұрын

Thanks mam

@MProgamr1 7 ай бұрын

Best trainer

@ramnav8631 2 ай бұрын

dear Radhika mam,I request to pls post few videos of yoga mam... I hv completed dng all videos which u kept mam. Keep them for about 45min yoga flow mam. Luv frm Hyderabad❤💖

@Shhells19 Жыл бұрын

Love your page ❤️

@adishubhi8989 2 ай бұрын

Thank you ma'am

@satnamkaur6225 16 күн бұрын

Thanks Radhika ma'am❤❤

@abhishridev9295 8 ай бұрын

Thank you Radhika 7:31

@rajashekar2950 10 ай бұрын

Nice

@denishapatel5052 Жыл бұрын

Good morning 🌄🌄🌄 Nice starting

@sangamnagarikisandhya Жыл бұрын

i love u see ur video mam ❤ learned many things frm u ❤❤god bless u 😊 i gt motivated by u

@madhupaljuiggis9251 Жыл бұрын

such a great yoga video.. please make the video for atleast 1 hour. for weight loss.

@OnlyStudy-to4yz Ай бұрын

Ye bhi achhi hai ❤❤

@KirankiRasoiSe 11 ай бұрын

Beautiful vedio

@alokita905 4 ай бұрын

Day 1 ( 12 feb) mata rani please give me the power to full fill with honesty

@twishabanerjee8187 3 ай бұрын

Really positive and easy to follow videos. Just started moving my body after a long long time and really helps to come across a page like yours that focuses on wellness and not the size of someone's waist! More power to you! ❤

@aryanareichlin8133 Ай бұрын

Just love it and enjoying it in Hindi,missing India

@santoshgoel4354 Жыл бұрын

Mam you are great 👍 Always love you

@homshikha 17 күн бұрын

thank you

@SarojMoond-cz7iv 7 күн бұрын

Amazing 🎉

@DevishaGupta Жыл бұрын

Please upload more videos they are very helpful

@KrishnanandVishwakarma-mg9kw 3 ай бұрын

I am do this for 21 days Day 1 -

@MukeshThakur-kh8jl 7 күн бұрын

Thanks

@dishagune7873 Жыл бұрын

Thank you so much.. love to perform yoga with the help of your videos..please make more of these for weightloss,fatloss inchloss..of longer durations also

@vaishnavipandey104 3 ай бұрын

Does you lose any weight?

@dishagune7873 3 ай бұрын

@@vaishnavipandey104 I won't be able to answer that because I dint practice this for weightloss as I am not overweight....i just practice this as a part of daily exercise to be fit..but as someone who practices yoga i can definitely say that combined with healthy diet yoga can definitely help you loose weight.. although it may not give results as fast as gym but it steadily eliminates the fat and you do not gain weight easily if you loose it with the help of yoga where as with gym ..you loose weight fast because of gymming but when you stop gymming you gain easily.

@vaishnavipandey104 3 ай бұрын

@@dishagune7873 thanks a lot for advice. It will help me alot🤍

@aayat4816 4 ай бұрын

Felt so good thank you

@binuluitel1259 4 ай бұрын

Hlo mam where is date plan vedio plz tal me

@jhansijagannadh2607 Жыл бұрын

This is a great video, feels good after doing the session. Thank you Sativc Yoga Team and Radhika.

@vaishnavipandey104 3 ай бұрын

Does you lose any weight?

@pujasoni3743 Жыл бұрын

Wonderful...I do follow the previous one ...try to make a video targetting thighs..

@priyabikadas8404 11 ай бұрын

Maam please make yoga flow for unblocking root chakra

@jabazz_fauzzi Ай бұрын

Good work

@ramaziz1526 9 ай бұрын

I'm from Pakistan. i started this yoga some days ago, and it helps me to relieve my stress wonderful

@fakrym1252 3 күн бұрын

I wasn’t known I will sweat like this I really love it

@iqrashah8568 Ай бұрын

I really like your yoga asna From Pakistan

@miho9453 3 ай бұрын

Love this! It's my go to workout session. I always feel a lot more energised after doing this. Does not make me dread working out. In fact I look forward to it😊 thank you ❤

@renuj9874 Жыл бұрын

Lovely session Radhika....gratitude❤

@VarunPoorvi-qq4rq 11 ай бұрын

Rathika mam super

@vasanthalakshmireddy944 8 ай бұрын

I like❤🎉

@Nisha-kl8rl 8 ай бұрын

Thanks for these yoga tips, along with these yoga poses you can also try slimolina tea from planet ayurveda.

@devanshbajaj8782 6 ай бұрын

Please make on weight gain and body fitness

@mkhtodi376 5 ай бұрын

Please make a video for weight gain alsooo please 🥺🙏🙏🙏🙏🙏🙏🙏

@Kt05742 10 ай бұрын

Done

@zumizumi3002 Ай бұрын

U r amazing ❤❤

@shivanibansal247 2 ай бұрын

Please make video on chest reduce exercise

@deeptighosh8649 Ай бұрын

I have finished all 21 day chalange

@priyankadalvi11 10 ай бұрын

Please share Yoga for weight gain

@shrutay8849 Ай бұрын

Day 1: done

@user-pq8to5bj8n 11 ай бұрын

Thank you ma'am Radika.I really loosed my weight by2kg in 1month

@tanviaacharya7829 11 ай бұрын

Any update

@ashworld5562 11 ай бұрын

Hi u lost 2kg by performing this same video daily??

@artwithpakeeza9202 3 ай бұрын

Thank you radhika mam for this amazing yoga video ❤ Can i do this practice before sleeping?

@mehakarora2254 Жыл бұрын

Wow❤

@swarupanjali5655 Жыл бұрын

Please make a Yoga flow for Thyroid

@Imnehapant Жыл бұрын

Make more videos please you r awesome 👍❤️❤️

@supriyadhabai9735 5 ай бұрын

❤❤

@anupriya4003 10 ай бұрын

Ma'am it helped me a lot ❤ thank you so much 🙏

@shashanksaxena3251 8 ай бұрын

How much did you loose and in how much time

@arunanandamishra8883 6 ай бұрын

What are u taking in ur meals please mention

@msa9331 6 ай бұрын

It worked for me without much change in diet. Start doing. It reduces the side belly fat in first 10 days. Lot better than cult fit.

@anupriya4003 6 ай бұрын

I was 75 it is 68 now. I took a satvic diet and strictly no junk. I mostly incorporated fiber in my diet like salad. And I didn't eat after 6 pm.

@anupriya4003 6 ай бұрын

It took me around 3 months. And yes I completely cut down my sugar.. had jaggery as a sweetener. And yes I stopped having tea or coffee.

@teenateena4967 Ай бұрын

Weight gaining ky liy bnao ek video

@Dharitri-Vena853 6 ай бұрын

I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi