Trataka Meditation to improve eyesight & build focus

Trataka Meditation to improve eyesight & build focus | 10 minutes

Рет қаралды 544,385

8 ай бұрын

👉🏼 Join us for the 21 Day Yoga Challenge: yoga.satvicmovement.org/?utm_...
✨
Starting 8th July to practice many asanas, meditations and learn the yoga philosophy.
PLEASE AVOID Trataka practice if - ❌
1. You have Glaucoma or if you have had any eye surgeries in the past 3 months
2. In case of any serious eye complications, please consult your doctor before practising
3. Children below the age of 14 can avoid the practice
For best experience -
1. Practice early morning or in the evening before bedtime.
You can start with 10 minutes and slowly take the practice to 30 minutes over a few months.
2. Remove your spectacles/lenses before you begin the practice
3. Keep your palms on your knees, facing downwards during this practice. You don't need to hold any mudra during the practice.
4. Practice in a dark room.
We hope you can improve your concentration, reduce the number of thoughts in your head and feel more grounded with this simple yet powerful meditation practice 🧘🏾
Stay connected with us on Instagram for daily yoga knowledge -
/ satvic.yoga
For food and lifestyle related guidance subscribe to our channel @SatvicMovement
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

Пікірлер: 589

@Apurva1867 6 ай бұрын

This tratak meditation doesn't only helps with eyesight but also for memory..Thank you so much for this ❤.. Jai Shree Ram 🙏🏻😌

@sruthii2492 Ай бұрын

Do we need to do this in dark place or nrml place with light without distraction is enough

@hitishapatidar769 Ай бұрын

Are you sure that it improves your memory as well ??? I have a weak memory Which results bad impact on my studies !! Please reply 😊❤Jai shree ram

@suvi.fitness Ай бұрын

@@hitishapatidar769It will increase your focus and grasping power

@studypurpose4647 9 күн бұрын

Kitne din ke baad results mila

@marrycat8819 6 ай бұрын

I was reading philosophy lectures for Indian students for many years. The Indian students were my favorite! I like your wonderful culture and yoga very much! Thank you for practice ❤

@luckypathak6830 7 ай бұрын

For those whose setup is ready, watch at 1:22 to start this practice ❤❤❤❤❤❤

@monikasn7859 4 ай бұрын

I was suffering dry eye from 6 year even i can't able to see phone and tv from two month i got very pain in eye i did tratak from 2 days believe me change my eye condition i feel it's going to cure completely pls do this may this help you thank you🥰🥰

@jesudossrichard8469 2 ай бұрын

Seriously?

@deborahboller Ай бұрын

Thank you ❤

@giridharreddy8645 4 күн бұрын

Wat about your result now ?

@somyashruti5509 7 ай бұрын

I was waiting for trataka meditation tutorial for so long!! So excited for this!

@quickguy6633 4 ай бұрын

I'm 15 and I was very worried as my eyesight has gotten very weak but let me tell you today was the first day I tried this and I can already see few results I also did some exercises. I believe that there will be a significant difference in my eyesight after these 21 days are cokpleted. I wish everyone will achieve the same results as me if not better. Thank You very much💖💖.

@gaurav7529 3 ай бұрын

What's the progress?

@thunder154 3 ай бұрын

How's the progress

@zorgius 3 ай бұрын

@@gaurav7529 I can assure you his eyesight significantly improved if he sticked to it.

@deusexmaximum8930 2 ай бұрын

Can you update on progress?

@bgm865 2 ай бұрын

What

@sushmitaramakrishnan2153 5 ай бұрын

This tutorial was absolutely fabulous. I have tried tratak before but couldn’t stick with it consistently. Your pace, voice and the background music along with the instructions make it super pleasant and simple to follow. Really appreciate this video. Thank you so much!! 🙏💛

@gregbilser3627 2 ай бұрын

I came to Trataka with an open mind and have been trying it for about two weeks. My eyes certainly feel more relaxed and stress free than they have for a long time and seems to bring subtle changes to your vision. Will keep it up a bit longer for sure.

@sylvieabel9589 4 ай бұрын

Im from France and i want to thank you for your wonderful videos im following you 🙏🏼🌸🙏🏼

@zorgius 5 ай бұрын

Beatiful knowledge right from the first words, thank you.

@shafinhasan-bd7cy 3 ай бұрын

Your channel is a ray of light in the darkness,

@balmeetbatra8056 7 ай бұрын

Thank you very much for bringing the tratak meditation video. I am determined to do it daily from today

@shinningraj 5 ай бұрын

Thanks for your input bro!!😊

@eshananthony3981 7 ай бұрын

Best practice for a beginner .... i tried so many tutorials but it was too hard for me to concentrate. This is the very best practice for someone who wants to start meditating. Simple but very effective.

@bhuvaneshwarikp5191 7 ай бұрын

Yes true. Me too tried this with other channels but not satisfied. Taratak from this channel is very easy to follow n concentrate.

@prxboy2378 6 ай бұрын

iske baad advance kese kru?

@amritaachtani4578 6 ай бұрын

This was truely wonderful. i have practiced this meditation earlier a few months back but it felt so much more better this time. There is so much positivity in the way you speak. Surely going to try for 21 days. Thank you Satvic Team :)

@radhikab9449 4 ай бұрын

Hey Amrita, have you tried this for 21 days? And I have one doubt too can we leave doing tratak after like 2 months will it have any side effects?

@CarolinaVecc 6 ай бұрын

Thank you, this was so nice and calming! I had never realized how difficult it is to not blink so often and my eyes got really dry, so I did have to blink a few times. I believe this will get better with practice. Also, because my eyesight is so bad, I moved closer to the lamp, at an arm’s length I can hardly see the fire 😅 I will do this for 22 days and hope to improve my focus and lessen stress!

@ramukurikutti6359 4 ай бұрын

Does your eye sight got better??

@Rahul-9120 5 ай бұрын

I didn't know the aasana in my childhood but I do a lot of this aasna in my childhood 😮

@darshinitalavia9848 5 ай бұрын

Thank you 🙏

@mariamulla3099 4 ай бұрын

Thank you for sharing this practice. I am really looking forward to better results.

@hiteshamalani1735 6 ай бұрын

Everyday I practie my eyes . They exercise . Thanks !

@heenagebi3711 Ай бұрын

I’m doing this practice and it is extremely powerful. I can feel the difference. Just wanting to thank you for sharing such wonderful videos and teaching us about yoga and meditation. I really appreciate it. Tc ❤️

@regis8532 5 ай бұрын

Thank you👃

@sapnamukherjee4648 7 ай бұрын

Thank you Akshay for this beautiful trataka meditation 🙏

@jaiminmodivlogs 7 ай бұрын

I have done this with your 10 min video wothout any distraction

@poonamverma2593 3 ай бұрын

This is magical....❤...thank you so much. It works perfectly ...

@varsharamkissoon2514 24 күн бұрын

Thank you so much for this wonderful meditation!! Grateful for it.🙏

@rekhajadhavt_3972 7 ай бұрын

Thank you Akshay Sir for this beautiful meditation ❤

@irumsidskitchen 7 ай бұрын

U r brilliant sir....ap ki awaz bohat hi healing and calm hay .. Bohat hi khobsurat

@padhlebhai13 4 ай бұрын

At first I blinked when my eyes started to get wet.. But eventually it got focused and I was able to see the reflection (so to say, a black image with a dot in the middle) on closing my eyes.. Thanks guruji❤ From Gujarat🇮🇳♥️

@funwithscrath1788 Ай бұрын

did you see the dot it the first attempt itself?

@TVfan3264 7 ай бұрын

🌸The concept of human identity spiritually often involves exploring one's purpose, values, and connection to something greater than oneself. It varies across belief systems, encompassing notions of soul, consciousness, and a search for meaning in existence.🦋

@dr.nidhipathak2260 7 ай бұрын

Beautiful insights

@prithikamahesh620 4 ай бұрын

God bless you both with abundance of good health.

@andreabonilla6198 7 ай бұрын

Thank you for this video. This is my first time doing this meditation. For me was very challenging and my eyes started to cry. Was very hard to maintain the glaze on the flame as well. Thank you again and I will try to do my best the next time!

@behappytrek1139 7 ай бұрын

Me also

@deeptiparashar5798 3 ай бұрын

It was so soothing an experience.🙏

@Freening90 6 ай бұрын

I made beeswax candles just so I can practice your guidance in trataka. ☺

@user-sq7lu4lk3i Ай бұрын

I am a school student and its help me to build focus on my studies. thank u so much for the video.

@Jessiedna1 7 ай бұрын

Wow! I am impressed by your account. Thank you for bringing so much wisdom here. Love from Brasil

@Ghost-q9v 6 ай бұрын

Hi, beautiful girl 😍 I like Brasil city food 😋

@Shoot_fire 13 күн бұрын

I read all the comments and everyone is telling that it helps so im going to try it next morning 😊

@shashankrajkumarshashank8400 4 ай бұрын

Such an wonderful experience and concentration it's a peacefulness amazing something happiness we will find thank u brother ❤❤

@deborahboller 7 ай бұрын

I just watched a video by Satvic Yoga on Ujjayi Pramayam. Now this one on Tratak. You are both so kind. Thank you so much for all you do for us. 🙏🏻

@payal66219 3 ай бұрын

❤🙏राधे कृष्ण 🙏❤

@ritusahni8040 4 ай бұрын

Starting my 21 days challenge of trataka meditation Day 1 done ✅️ Day 2 done ✅️ Day 3 done ✅️ Day 4 done ✅️ Day 5 done ✅️ Day 6 done ✅️

@sukisilva5791 4 ай бұрын

Have you seen any changes ?

@ats7702 4 ай бұрын

Was it beneficial?

@ritusahni8040 4 ай бұрын

Yes it is beneficial ❤️

@anmolyadav8751 3 ай бұрын

@@ritusahni8040 hii

@Memories11131 3 ай бұрын

@@ritusahni8040what benifit you got plz share here

@salilkumar5445 5 ай бұрын

योग यानि अहिंसा, आरोग्य, अध्यात्म! जय सियाराम!हर हर महादेव!जय राधेश्याम!

@tomz3214 2 ай бұрын

I meditate & use a candle to focus my attention. This technique - Not Blinking is Powerful. Im near sighted & need to wear glasses. When i learned Not to Blink , my vision Focused into Clarity. Practice this regularly focus point on the brow while having at candle.

@sudiksha816 18 күн бұрын

Good result for attempting first time. Thank you guru

@MsHappy Ай бұрын

Thank you. That was so lovely.

@RamKumar-jc3ur 7 ай бұрын

Thank you bhaiya 😊

@sahai007 7 ай бұрын

Thank God I Found This Channel , Really NEEDED THIS TODAY . Loved It . U R Fantastic Superb

@JittuRavuri Ай бұрын

Any good results

@ritasingh5246 4 ай бұрын

Thank you sir for this wonderful video it very helpful to me🙏

@b_l_e 5 ай бұрын

Pranam ❤

@raghavkakkar6398 2 ай бұрын

Room Ambiance is very calming

@karunachakravaram6364 7 ай бұрын

Thanks for ur video

@Mishrajyoti3231 7 ай бұрын

Thanks for the session dear😄i tried it today and will try to continue it for minimum 21 days so as to make myself get ready for "Meditation"

@ulrikeschuldt5851 13 күн бұрын

Appreciated ❤thank you very much 💗 Namaste 💜 from Switzerland

@JessicaSiaGomes 28 күн бұрын

I manifest my eyes to be better again and that i gain my healthy vision and not have to wear glasses Day1:🔥✅ Day 2: 🔥✅

@harshuuu. 22 күн бұрын

Now its going or not ??

@JessicaSiaGomes 17 күн бұрын

Im restarting from today i fell sick so i was not able to continue

@JessicaSiaGomes 17 күн бұрын

So now today its my day 1 again, ill make sure to keep it going now

@JessicaSiaGomes 16 күн бұрын

@@harshuuu.Yes

@harshuuu. 16 күн бұрын

@@JessicaSiaGomes good where are you from

@nidhikasturia8855 13 күн бұрын

i felt more focussed and relaxed after doing this pratice.thank you /\

@user-bs9bs6ki3o 5 ай бұрын

Thank you so much. I have just found your KZfaq channel. I’m so grateful for this lesson. I would love to improve my eye sight as I found this challenging today so I will do it for 21 days to see the benefits 🙏 thank you so much ❤️

@AG444FF 2 ай бұрын

Are you regular with tratak , reply please. Do you got some results?

@kathiyainis6499 6 ай бұрын

Vallalar a saint from tamilnadu started this yoga

@anjaliarya27 6 ай бұрын

Definately gonna try tratak for 21 straight days in the evening!! Informative video... Quite heard about its benefits!

@nidhi_bhadoriya 3 ай бұрын

Any update ?

@aishk528 7 ай бұрын

Thank you!🙏🏻

@jaisatyasai9 3 ай бұрын

Very nice tutorial, thank you😊

@Abha.sonkar 7 ай бұрын

Thank you sir

@yashuy3279 7 ай бұрын

Thank you 🙏🏻

@avatarconnection12D 5 ай бұрын

Opens the Ajna chakra❤

@khanlizasaba321 5 ай бұрын

Bramhchakra.....madhya part of eye brow

@shylajarani7036 4 ай бұрын

Thank you so much.

@MusashiHeaz 3 ай бұрын

That music felt so good. I felt like I was being lulled into a deep state of nothing.

@Vikku_crazy_fan 6 күн бұрын

Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8 ✅

@girishkrishna4654 29 күн бұрын

Working. I seen improvement in my eyesight.

@official_ushachoudhary Ай бұрын

Thank you 🙏🥰 radhe radhe 🙏🩷

@remaprem2178 Ай бұрын

From today | am going to practice Ihank u Sir🎉

@ulrikeschuldt5851 13 күн бұрын

Namaste ❤thank you very much ❤

@anushkachoudhary6458 7 ай бұрын

Sir/ Ma'am, please post more yoga exercise and meditation videos Your content is excellent and very helpful 🙏

@Nughair903 6 күн бұрын

he is a man. a sir

@heartdz7954 6 ай бұрын

Mam plz make a video your yoga learning journey

@vanithadummani8957 7 ай бұрын

Tq so much

@DemiFigueroa-hl9pc 3 ай бұрын

Thank you❤

@superbbbro9248 23 күн бұрын

Will do for 30 days . Day 1 ☑️

@TimpleMathuriya 20 күн бұрын

Its my first day and I dont experience much of difference ... However, i place trust on the process and will continue for 21 days. Lets see what's on the way.

@BhargaviMaheshSarnikar 20 күн бұрын

I'm starting from today

@Hesh-1111 3 күн бұрын

update? :)

@shantalaprakash3422 7 ай бұрын

Thank you Akshay sir! Waiting for Radhika mam and you to get a workshop for children or teens..please..

@Draws_By_Alfeena 23 күн бұрын

Thanks ❤

@thisgirlisthatgirl 7 ай бұрын

Thank you Akshay. Was waiting for this for a very long time 😊

@pratyashagangopadhyay1 7 ай бұрын

Ma'am we need 21 days yoga challenge again

@Zaibunisahkitchen 7 ай бұрын

Yes agree, intermediate level 21 days challenge

@Puffs_to_peaks 7 ай бұрын

Yes, can't wait for it

@FreefireSingha 7 ай бұрын

Yes❤

@sudhagupta5771 7 ай бұрын

Yess same here

@nandinidoda1516 7 ай бұрын

Yes ma'am we need 21 days yoga challenge again

@user-wf6ug1qr7r 4 ай бұрын

I just done it for 5 days but i am continuing it for my life.

@thunder154 3 ай бұрын

It's been a month , how's progress?

@vanshikachaubey5964 15 күн бұрын

Thankyou !

@balambiga.c1861 6 ай бұрын

Hello bhaiya!! You are so pleasing nd amazing, just like down to earth ,tqq for this wonderful video❤🎉 ,does it has any side effects? Would be grateful if u respond as it is concerned with eye sight!!