10-Minute Yoga for Beginners | Daily Fitness

10-Minute Yoga for Beginners | Daily Fitness | Saurabh Bothra

Рет қаралды 528,158

Ай бұрын

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Ever wondered how you can start your yoga journey with just 10 minutes a day? In this video, I bring you a perfect introduction to yoga with a 10-minute routine designed specifically for beginners. Whether you're new to yoga or looking to get back into the groove, this session will help you ease into the practice with simple, effective poses that anyone can do. You don't need any prior experience or special equipment-just a comfortable space and an open mind. I will guide you through gentle stretches and foundational poses that will help improve your flexibility, strength, and overall well-being. This short yet impactful routine is perfect for fitting into a busy schedule, ensuring you can find peace and relaxation in your day. Join me as we explore the basics of yoga, focusing on breathing techniques and mindful movements that will refresh you and revitalize you. By the end of this 10-minute session, you'll have a better understanding of yoga and how it can benefit your body and mind. So, roll out your mat, and let's begin this journey together!
#yoga #yogapractice #beginneryoga
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About Habuild
HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Before engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

Пікірлер: 612

@ansu123p Ай бұрын

I have become your fan. 😀. Nice and simple for senior citizens. In 10 days I am feeling better and pains also slightly reduced. Thank you Beta.

@damayantiupadhyay8566 Күн бұрын

Thankyu sirji

@damayantiupadhyay8566 Күн бұрын

Nice to do exercise

@belasaini8921 Ай бұрын

Thank you sir🙏 योग कोई चिकित्सा पद्धति नही है, ये तो स्वस्थ जीवन जीने की कला है।

@meenaarora288 Ай бұрын

I have become a very big fan of u Saurabh ji, best excercise for us age group of 65 years.God bless you.🎉🎉

@ellurulakshmi3397 Ай бұрын

Tq sir for easy and simple exercises, All the best for ur world record

@sadhnadatta633 16 күн бұрын

Ten minutes yoga bhout hi helpful hai thanks God blessyou

@leenabhatt2671 Ай бұрын

All the best sir for your world record and thank you so much for easy and simple exercises

@shashirajamani539 Ай бұрын

Thanks. Your sessions are positive and motivating.

@shubhangidesai7551 4 күн бұрын

Hi Saurabh !I love ur presentation of these simple exercises.It's very encouraging for old people like us.The exercises r very useful.I regularly do these exercises.Thank u dear.God bless u.

@vijayagadikar130 Ай бұрын

Good morning sir. I have joined this 21 free online yoga. And i have became ur fan and yoga . And have started daily yoga

@tanmayeedash2715 Ай бұрын

You are doing incredible work and helping others.🙏🙏🙏❤❤❤

@nirmalabalakumar5568 Ай бұрын

Lovely Beta I feel much energetic doing yoga with you may God bless you

@user-wj5ic2ks8l 16 күн бұрын

Thanku very much Yoga sir.

@anjalithakur1484 Ай бұрын

Thank you so much sir. This is very easy way. I will definitely do this

@divakaranprema5222 Ай бұрын

Thank you sir.for the first time I'm doing yoga and I feel relaxed and your instruction is very clear for beginners

@amitapande4940 Ай бұрын

सूक्ष्म व्यायाम बहुत ही अच्छे तरीके से आपने बतायें हैं मैं जरुर करती रहूँगी. धन्यवाद सर.

@vasundharanaik6942 29 күн бұрын

Thank you very much I am following your vidios all. They are very concomitant and helpful for people like me. Thanks again and again 🙏🙏🙏

@kavitakakkar3591 Ай бұрын

Today s core n laughter yoga class were amazing👍👍... Thanks for this video also👍

@varshakulkarni8995 Ай бұрын

Really!We like your simplicity!

@umamaheswarkonduru9992 8 күн бұрын

Suitable for me with old age Problems in general. I am following daily for the Past 2 weeks. Thank you my son.Sairam.

@malleswarimunukutla6534 12 күн бұрын

Namaste sir Tq very much ❤❤❤❤❤

@varadharajanhemalatha128 27 күн бұрын

Good morning sir.l have joined this 21 days free online yoga . Thankyou so much.And have started daily yoga sir .

@preetibaokar7408 Ай бұрын

Very easy and nice exercises. I had already learnt but was not able to recollect some of them. Thanks for sharing. Enjoy daily exercise with you. All best wishes for world record.

@jayashreekrishnan1320 Ай бұрын

Thanks a lot for sharing such easy exercises for the seniors and beginners…

@vidyachandrasekaran5145 Ай бұрын

Activating all parts of the body, very nice. Thank you so much

@namitakumari2984 Ай бұрын

Thanks a lot. Now I am feeling more rejuvenated and light. It is really an awesome experience.

@산림치유 Ай бұрын

쉽고 간단하네요..초보자를 위한 프로그램으로 정말 좋을것 같습니다. 감사합니다.

@raveendugal1619 Ай бұрын

Very good exercises for whole body warm up. You are doing a fantastic job!! Thanks so much! God bless!!

@gul064 4 күн бұрын

saurabh I think you are one of the best will fallow you and meet you in future

@shibaprasadmukherjee5498 Ай бұрын

Thanks for beautiful and simple technics.😊 🙏🏻👏🏻😊

@rekhamanikyaraju1239 Ай бұрын

I am 75. I will do this exercise regular very nice n simple. Thanks alot

@neenarainu863 Ай бұрын

Very simple effective exercises. Thank you do much🙏🙏

@anandamnair9954 Ай бұрын

Simple and very nice, thank u so much. God bless u.

@manishmanishpatel3894 Ай бұрын

सुप्रभात सर जी योगाभ्यास करने के लिए आपके आपका मार्गदर्शन/परामर्श बहुत सराहनीय रहा एवं बहुत ही सरलता पूर्वक एवं सहजता के साथ आपने हमें योगाभ्यास करने के तरीके एवं विधियो को सिखाया है।

@renuvohra199 Ай бұрын

Very easy and so nice of you sir ji 🙏

@daljeetsodhi860 26 күн бұрын

Just saw your video first time and very impressed. I will do everyday . Very well explaining and going slowly for beginner seniors. Thanks

@ajitroy7672 Ай бұрын

I did ... gratitude

@shashiarora5227 Ай бұрын

Thanks sir you r the best boosting us that's y i do simple exercise ❤God bless you

@Dumbledore247 Ай бұрын

Good morning sir. Thank you.

@seemavarshney2888 Ай бұрын

Sir aapka tarika bht hi achha h ❤

@KhushiGupta-oo8sy Ай бұрын

This step is really very easy . I just love it and more importantly it do not take a more time. ❤❤ Thank you❤

@rajnandanikumari558 26 күн бұрын

Thanks sir your videos are very helpful and convenient for me thanks again

@user-rs3bu4ow8q Ай бұрын

Very nice video thank you so much Saurabh Sir 🙏🙏

@smitasejpal6216 15 күн бұрын

Really enjoy your yoga classes!! Thank you!!

@helenb6936 Ай бұрын

Thank you so much... Greatly appreciated ❤🤗

@ranatirtha 27 күн бұрын

It’s so refreshing thank you

@neelamrani6775 20 күн бұрын

Bahut achi video hai

@islamic5493 Ай бұрын

today i tried first time this yoga practice and i love it

@kavithasreemb1771 25 күн бұрын

Daily l am doing your yoga for knee pain. It's effective. Thank you

@malathiputtur2836 Ай бұрын

All the best ji for the world record. Happy international Yoga Day,

@hemalathas890 Ай бұрын

Thank you very much for your effort, very very effective excercises. All the best for your world record goal...

@veenagadekar9982 Ай бұрын

Today on Yoga Day, I have started doing it with your guidance, Thank you 🙏🙏

@asrangalakshmi4502 19 күн бұрын

Its very easy to doing every one tq sir

@NeelamSingh-fe5mw Ай бұрын

Thank you so much 💐

@vedavathibirao4201 Ай бұрын

Thanku guruji 🌹👍👍🙏🙏🙏🙏🙏

@pratibhashinde8524 28 күн бұрын

Superb you are true instructor.great.

@sirishayadavalii492 Ай бұрын

Hii sir I'm big fan of urs yoga exercises so simplicity all the best sir

@seemasaxena651 Ай бұрын

❤ thanks 😊 sir mein aaj first time aapka video dekha aur sath sath may practice bhi kiya aacha laga ❤ thanks you sir

@madhushilpa4391 Ай бұрын

Very useful and simple exercises to keep the habit regular.... Thank you...

@nardajones5796 Ай бұрын

Good morning thank you thank you thank you. This is my first time doing yoga with you watching you I really enjoyed it I will return have a great positive day staying positive. Staying motivated. I’ll see you tomorrow.👏🏾🎶💋

@divyavaidya3638 Ай бұрын

Thanks 🙏 for showing yoga first time beginners very well explained

@ArunKumar-ew9gs Ай бұрын

Thanks bahut sundar

@sarojranta9643 Ай бұрын

Thank you so much 🙏

@pushpakulkarni1339 Ай бұрын

Thankyou sir khup Chan yoga

@kiranjain2872 Ай бұрын

खूप छान आणि सोप्या पद्धतीने सांगता

@raddamani5299 6 күн бұрын

Thank you ji for your wonderful tips for people with knee pain

@sachingaikwad780 Ай бұрын

Nice Sir, Thanks for Sukshma yoga

@neerubhargava7483 20 сағат бұрын

Nice for senior citizens as like me.I really appreciate you.I will join yoga absolutely . Thank you Sir.

@VeenaSharma-dq8iv 17 күн бұрын

Simple moves for senior citizens and so encouraging for people like us

@archanavedpathak7204 Ай бұрын

This is actually nice...short n sweet & most important..thanks for sharing.

@sangokipozi4611 Ай бұрын

Thankyou very much. This is very helpful to me. I neded this!

@varshabhogi6048 Ай бұрын

Very very good sir very nice simpal exercise All the best for u are world record 🎉❤

@sandhyapatnaik6922 Ай бұрын

Tq sir for easy and simple exercises all the best

@arpnakumar2144 Ай бұрын

I feel better to join the yoga thanks

@vatsalasampat895 Ай бұрын

Good evening Saurabh. I have been doing your 21 day yoga challenge. Missed it for a day. I have knee pain. So I cannot sit either in vajrasan or sukhasan or cross legged. That time I sit on the chair. I already feel more flexible. Yesterday a friend of mine who has been doing yoga for more than 20 years told that yoga is not the best way to keep fit for people with knee issues. Was disheartened to know that. Will continue following you SB. May you continue the good work.

@savitasharma4529 Ай бұрын

Very simple and effective exercises. Thanks for sharing. God bless u beta

@kamnapathak5772 6 күн бұрын

Thnku sir...

@indumatipatel902 27 күн бұрын

Thank you. So so so so much.🙏🙏💐💐

@labanyalahan1714 14 күн бұрын

I become your fan. These are easy practice for seniors. I am getting inspiration from your teachings. But I had operation of back bone. So can't follow all. Anyway doing all simple ones. Thanks dear Brother.

@banuvisu9665 Ай бұрын

Thank you sir for easy and useful exercises all the best world regard

@durgachaudhary6424 Ай бұрын

Gm sir ji feeling better yoga 🙏

@shardamunjal1847 Ай бұрын

Thanks for the beginners easy to senior citizen

@flaviacutinho9931 Ай бұрын

Thankyou you for sharing useful exercises,,.😊

@MissLeaf1111 Ай бұрын

It's helpful! ThankYou🤗

@SavitaJahagirdar Ай бұрын

Savita jahagirdar feeling as if body and mind is being healing thank you sir

@tanwishamondal6020 Ай бұрын

Simple and very effective, Thanks a lot 😊

@artiparashar8700 Ай бұрын

I regularly attend your class sir you are really amazing

@mrudulamehta8021 Ай бұрын

Very good sir it simple all the best for me thank

@pramilanarasimhan9493 Ай бұрын

Very simple exercises.Thank You🙏

@Satisfying.P Ай бұрын

Thanks for sharing this video I am searching for it after taking this session

@alvinafernandes6894 Ай бұрын

All exercise are simple and easy to do 👍

@umanagaraj3219 Ай бұрын

I'm also u r fan, i liked 👍 tq so much

@ARUNARATHOD-zp8vh Ай бұрын

Thank you sir 🙏🏼

@bhavnajoshi7613 8 күн бұрын

Good . Sir...muje yoga karke achha lagtta he

@sallychetty6438 Ай бұрын

Thank you excellent yoga teacher 🙏🙏

@pratibhapatil7150 Ай бұрын

Thank you so much sir for this video ❤

@tarunchauhan9670 Ай бұрын

Very precise and accurate excercises ...🤞

@umasharma4645 Ай бұрын

Namaste 🙏🏼

@anitajoshi3189 Ай бұрын

Thank you so much 🙏😊

@neelamohe8041 9 күн бұрын

Tnanks for teaching nice yoga exercises i am doing everyday

@kesamnenikavitha6433 Ай бұрын

Laughter classes were wonderful... Thanks for this viedo