Scandinavian Bob Attempting 10 X 265 lb Bench Press ( 10 X 120 kg)

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Scandinavian Bob Attempting 10 X 265 lb Bench Press ( 10 X 120 kg)

Рет қаралды 1,381

Күн бұрын

DISCLAIMERS...
#1 My videos are NOT here to try to force a certain lifestyle on anyone. My long term subscribers have heard me say the words "your life, your rules" in many of my videos. If fapping to adult sites is your thing and you don't feel any negative consequences, then hey, I have absolutely no problems with that, and if that's what you want, you should keep doing that. This is NOT about moralizing or about shaming anyone. Again, your life, your rules. My videos are simply here for those who WANT to give up adult sites because they've noticed it leading to negative consequences in their life, and I'm simply here to share my personal experiences with that. No more, no less.
#2: My videos are information only and they are not medical advice. If you need such advice, please see a doctor. I'm just a guy who likes to read and learn a lot, and in my videos I simply share my experiences, and what I have learned, with my audience. Again, I'm not a doctor, nor am I an expert and I assume no liability for the application of the information discussed in my videos. ALWAYS do your own research!
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Пікірлер: 51

@Teamguinea 3 ай бұрын

We need more of this

@KabeloKappa 3 ай бұрын

So strong💪🏻

@nikkempe2374 3 ай бұрын

Awesome bro! Left a like. I've also upped my Bench Press PB from 135 to 200lbs (10 reps) all thanks to NoFap. It's incredible how you can aim your sexual energy towards different things in life like the gym or work. I've got so much more energy in general, mental clarity, higher drive and I look better, healthier and younger. I changed my nutrition recently and I'm curious to know if there's another deep level after NoFap. Is there another spiritual level or anything else where I will feel even better? This is insane what a difference it makes. Looking forward to more videos from you! :)

@ScandinavianBob 3 ай бұрын

Good job, brother. Not sure what exciting levels still wait for us out there. Let's keep walking the path and find out 💪

@053_abdulhannanbhat8 3 ай бұрын

Bob you really are an inspiration

@discodave1747 3 ай бұрын

Lifting weights boosts testosterone,fair play Bob 👍. I'm in a habit now that i do minimum 50 press ups a day.Been bit lazy with thr gym,but hopefully start training again.

@muazhasan9227 3 ай бұрын

I like these kind of videos, much love ❤

@dr.vonslifeinvesting6485 3 ай бұрын

I’m 42 just hit 255 up from 235 max a month ago. Never thought I would lift this much. My next goal is 275. I need a bench with those bars.

@Aslakki07 3 ай бұрын

Respect 💪. More training videos, please 🙏

@carlh.8797 3 ай бұрын

That's very strong, I am still struggling repping one plate, but my long-term goal is two plates one rep max. Everyone stay focused and keep grinding!

@PathOfTheYotopian 3 ай бұрын

Great stuff Bob 💪 Motivates me to stay consistent and keep going with my training!

@ScandinavianBob 3 ай бұрын

Thanks my man!

@BrothersAroundTheCampfire 3 ай бұрын

Respect! Love the more daily life, personal insights and struggles. Others have said itas well and I'm with them. Keep this videos coming ;)

@papanichols8913 3 ай бұрын

Nice work! Thats a fantastic weightXreps for bench! 👍💯💯

@seanmcgowan7137 2 ай бұрын

Awesome 💪 could you please make a video about your workout routine? I’m trying to find a good program for strength and testosterone and would really like to hear how you structure your workouts. Keep up the great work Bob and thank you for all your videos, you’ve been a huge motivation for me

@lou3567 3 ай бұрын

Keep those elbows in Mr.Bob 💪🏻 Keep on pushing

@ScandinavianBob 3 ай бұрын

Will do

@IvanUzunovv 3 ай бұрын

Powerful 💪

@cheeseman417 3 ай бұрын

That's awesome, but you should have a spotter around, just in case when lifting past a certain weight class, what would've happened if you got a charlie horse leg cramp, or a back strain during a lift? your are da man!, just be careful bro.

@ScandinavianBob 3 ай бұрын

I have built a safety rack. There is a solid steel beam, 1 cm lower than my chest, catching the weight if I don't get the weight up. In fact, that is exactly what is happening on the last rep in this video. I can't get it up and have to crawl out form under it. But it's okay, since the weight is not pressing down on me. I would never do it without that safety feature. This works because when you lift you keep your chest higher when normally lying flat, which means the steel beam is not disturbing the movement, while at the same time, as soon as I stop lifting it can catch it. Thanks for your concern though :)

@Deezy_Dubz 3 ай бұрын

Scandinavian bob here hi

@Jimwaugh8 3 ай бұрын

Scandinavian boss here, hi 😎

@ertyui85 3 ай бұрын

Bravo 💪💪💪

@mikeonly8554 2 ай бұрын

Very good, Bob!! aka Mr Musculo!!

@ScandinavianBob 2 ай бұрын

NoFap POWER ;)

@hoursk 3 ай бұрын

So the Nofap superpowers are real huh? ;)

@acornsucks2111 3 ай бұрын

Need a spotter.

@ScandinavianBob 3 ай бұрын

@michaelharris-2001 3 ай бұрын

Monster

@anirudhmadakkavil3985 3 ай бұрын

Hey Scandinavian Bob, today when I woke up I found had wet dreams I think and sitting on the toilet seat I wondered about it. And suddenly I started rubbing my buttocks/hamstring on the seat to know if I did jerk or not in sleep. I instantly kicked out of it. Does that count as relapse?

@Giorgi755 3 ай бұрын

Mad💪

@Teamguinea 3 ай бұрын

You strong for a person who is over 30 years old idk how old are you so I am gonna guess you like 35

@ScandinavianBob 3 ай бұрын

Turning 48 in two weeks

@cliffchampion5501 3 ай бұрын

Age and strength have no correlation. Ever heard of old man strength?? Yeah that’s real.

@Teamguinea 3 ай бұрын

@@ScandinavianBob DAM

@Teamguinea 3 ай бұрын

@@ScandinavianBob you natty

@Teamguinea 3 ай бұрын

@@ScandinavianBob or

@anirudhmadakkavil3985 3 ай бұрын

Hey Scandinavian Bob, I wanted to ask another doubt. One day, I was laying and out of no reason I got erection. Instead of using it for pleasure, I mimicked the gear shifting pattern on it. Does that count as relapse in any way? The intention was not to MO. But does that count as relapse? This doesn't happen often from me. Never seen any negative or positive. But make feel dumb.