If you are struggling to quit adult sites, then make sure to download my FREE no PMO guide HERE:►►dopaminefocusedwarriors.com/pmo

"Your brain does not count days. It just heals." Best advice in this entire video!

relapsed on day 79 : felt guilty for 2-3 hours but now i am ready to bounce back even higher

It was published just 5 hour away right after I relapsed my 21 streak. Damn you can read my mind.

Until last week I had my record broken with 6 weeks or so, but now I've relapsed the last week.. anyway I'll never give up and go for it again! You too guys we can all do it 👊

Just relapsed after 105 days of NoFap. Felt a bit shame and anxious, but now I know where and why I did this mistake and I'm set to beat this addiction once and for all !

Thank you again for everything you do for us, you are a kind person.

relapsed 2 days ago after a week and was just thinking of relapsing, man the universe is giving me a sign

I am in 147 day of nofap "hard mode" and this is my first time in this journey, but i relapse once, you are correct even i relapse i didn't felt that I am back to zero my energy decrease a little bit and i didn't felt any guilt or depression because i relapse besides I am proud of my self because i did the 147 on my first try, now I am motivated to make nofap as lifestyle, Good luck to everyone of us

1 Thessalonians 4:3-6 says, “It is God’s will that you should be sanctified; that you should avoid sexual immorality; that each of you should learn to control your own body in a way that is holy and honorable, not in passionate lust like the pagans, who do not know God.”

Seemen is expensive to be waist for no reason

i was having urges so i went outside to take a walk for the urges to stop, i'm walking for 3 days

I felt strong at day 14. And relapsed today on day 15. Feeling so stupid. But this video makes absolute sense. Soon coming back even harder

This gave me motivation again. I just relapsed right now and immediately regretted it. Thank you for this.

what i've noticed is that when i relapse "only" once a week and it's a quick relapse 10 min fap session, then i don't lose my energy nor drive, but i do get negative attitude towards other people, like i hate most people and people just gets on my nerves, but yeah usually when i relapse, it leads to binge, because of chaser effect and then i lose my energy and drive and all that. I will get to long streaks, because this negativity towards people is really stressful and i don't want to hate people

Day 14 nofap+coldshower+15 minutes meditation done

Very good explanation man! I relapsed after approx. 200 days and kinda felt bad about it. But I'm still in my "God-Mode" and I don't feel like I've lost anythingn of my "glow" :)

Relapsed after 308 days, my longest streak yet. All started because of peeking and inching further and further into that bullshit direction. I'm upset, but have to keep my eye on the bigger picture, for the frequency of use has been VASTLY decreased. It's up to me now to keep it that way and view this process in terms of years and decades.

Awesome video Bob as usual. I think the mindset after a relapse is extremely important, it's way more constructive if you think of it as an opportunity to learn and grow rather than a failure. Counting days can be tricky in that sense, we tend to think that relapsing sets us back all the way which is not true as you explained. We cannot actually quantify how much it sets us back, we simply don't know what's going on inside our brain and how fast and efficiently it will recover. Suggesting a number of days is always a wild guess. I think we should focus on what we can control to make it recover faster: don't binge, keep a positive and growth mindset (no self-criticism) and keep up with your habits (especially exercise and meditation, which are known to increase dopamine receptors).

Day 1 again, let's go!

I broke my streak of 39 days today !! & I'm feeling so so so confident & happy that I managed to do that & It made my mind steel to an extent that it was a piece of cake to manage it !!🔥 Anyways I broke it but....... Ready to BOUNCEBACK very very higher again by not repeating the mistake I made today & rectifying it !! I know I cannn

Me 89 days and a relapse. No worries my mind is no more addicted. I will continue right from here. 😃😅 💪 *I WILL BOUNCE BACK*

When it comes to lifestyle changes, you know you've either succeeded or failed once counting becomes meaningless.

God bless you! I just had a relapse at the almost 60 days mark. I was really worried that i had gone back to zero, even tho it wasnt full blown PMO. Thank you

I punished myself with increasing my workout each time I relapsed on drink & drugs, it worked guys 💯🙏🏾

relapse after 12 days, longest i have yet to reach.... gonna keep going and get back up......

So I had a relapse and I'm on day one. Somehow my energy and drive is starting to returned as I knew what to do. I did mention for over 10 years of PMO made me worse. But then again I've experienced that main factor is to work myself further and keep improving thoroughly. And live longer than ever.

I had few bingefests but even after 1 min watching some pics ur brain push u to do it again . It's hell of a drug and gotta stay strong ,focus on something valuable and after 3-5 days of no fap benefits coming back.

This channel is different and I like the content

Had a small relapse yesterday at 25-26 days. Needed this so thank you. Staying strong.😊

Day 1 after 66 days… relapsed 7 times but I’m done now. 100%

I relapsed twice after about 85 days. It hurts and it really sucks. I can't express the feeling of sorrow I had after doing so. Man when u really wanna change and strive and fight to be the best version of yourself that shit hits different dawg. I wanted to finish my 90 days so bad bruh. But I know I can just start fresh but I wàs so close that it hits hard man.

I relapsed after 14 days of my streak 😭 14 days i my personal record 😁 i know its embarrassing but i tried harder and and will try more harder ❤️

Day 39. Almost relapsed. These videos are a great distraction. I just watch them until the urges pass and think about the depression, anxiety, and brain fog coming back. Stay strong everyone. Edit: couldn't make it fellas lol. Even an ice cold shower barley did anything. I honestly feel fine though. I didn't watch P so I think that helps. Starting up again!

For the 10th time. I'M STARTING ALL OVER AGAIN! ONE MONTH STREAK ENDED.. WITH GOD'S HELP, THIS TIME IS GONNA BE BETTER.. MUCH BETTER! I'M NEVER HAVING SEGS AGAIN! PEACE OUT.

If you relapse and bust to many nuts ,get some zinc pills or pumpkin seeds.

Relapsed after 63 days today but i'm proud of myself

I‘m quite new to noFap (day 22), but I have a lot of experience with alcohol - 3 years sober, after 15 years of drinking on 5 of 7 days of the week... I can only say: work on your "not wanting", and your "wanting INSTEAD". I managed to kill my wanting (of alcohol) completely. It's not easy, but it's doable with the right purpose. E.g., I wanted my brain to be clear and working well MORE than wanting to be spaced out; I wanted being able to do sports in the morning MORE than wanting to drink in the evening. Same goes for noFap. I want the profits of testosterone MORE than the two minutes of feeling good (I never edged 🙂)... and when you start to FEEL this new wanting, when you're able to be proud about this new form of being a man - then the urge to fap declines. I became someone who doesn't drink, three years ago, and I became someone who doesn't fap, three weeks ago. It's not foolproof - nothing ever is -, but it helps a lot.

Thank god i watched this video. This channel is give REAL knowledge. Which is very Rare and rare.

After 29 days , I relapsed but I'm gonna get back to the grind💪

Thnk God i searched for this video. i was about to go on binge after 1relapse of 60days ...

My record is about 60 days. About 2 weeks ago I started a relapse, but actually recovered very well. In the meantime, I have also returned all my previous advantages, except for the wet dreams, but that is not bad, because until now, for example, new sperm cells are being produced and the old are being ejected. So it will be reappearing soon. Luckily it was just a single relapse, because over time I have a stronger self-confidence and I'm disciplined. Honestly, even after relapse and regeneration, I'm even more confident and disciplined that I've even stopped thinking about the little things of pmo. As advice, definitely avoid a relapse, regardless of whether you feel better and stronger after that. For me, it was an accident. The problem with a relapse is that, as explained in the video, you may be bingeing. Even experts can't resist it and lose a lot of process. In addition, you would have an advantage over the others who have committed a relapse. So always remember that you must never be relapsed. However, if it does happen, then caution is required. Try to make the most of the situation, stay on the path of your journey and learn from mistakes. If you doubt your motivation, strengthen your motivation with advice from other people, especially on the Internet. There are many forums. They take their time and effort to help each member. I hope that I could give you a little more hope, after a relapse, my brothers PS: Great Video

after 41 days i just relapsed now in a morning but in my past journey i always relapsed every 6 days or 7 days but now im on my longest 41 days i can see the progress

Ahhh I needed this, explains why my anxiety and depression came back hard after second relapse. I'll bounce back soon thanks brother

First I relapsed after 7 days , then after 14 days , today I relapsed after 24 day .,I literally cried out in my bathroom . And every relapse was only a time

A night fall happened 😞 after 29 days of nofap I think I got back to 22 day but still I can fill my growing confidence and self motivation 💪🔥😎 till I can feel that I am energetic 😃🔥🔥🔥🔥

Thank you so much for this video. I relapsed last night after enduring 2 of the most stressful weeks of my life and I needed this. My longest streak was 2 months, so this is very encouraging to get back up again, thank you.

good to know my 2 months still count, set back 7 days

Man your better than any doctor on this planet keep up with the good work you do for the people 👍

Thats the problem when I relapse I go on a binge fest

It feels like I must screenshoot all slides and arrange them in one image, set it as my gadget wallpaper 😭😭

I went on nofap for 38days and just relapsed last night and I felt really bad and regret and shame but I said this to myself “I love myself the way I am, and life is getting better from here” and then I did gym for a while I felt really good luckily I didn’t bingefest so I feel alright now and I’m gonna do nofap for even more days now

There is an oil that travels through the spine, when you ejaculate that fluid gets disposed. It takes at least 30 days for that fluid to regenerate, and an additional 30 days to let that fluid travel up the spine and move to the pineal gland. This is why I get pretty down after a relapse.

Time is expensive. Why relapse at all? Please don't use -" relapse 35 days then wait for other 45 days then relapse and wait for other 30 days. " as an excuse. If you truly want to quit PMO and fapping then why do it? Why even live with the doubt? Just remember if you do fall back down you have the momentum that you previously didn't have when you started. BOUNCE BACK UP ! But never ever doubt your decision to quit pmo and fapping. EVER. You have made the right decision to quit this drug.

Thank you so much for this informative video. Well explained.😊

You deserve way more subscribers

The Longer you retain your Semen, the higher you go in Value..

Honestly I think counting days and streaks is one of the worst things to do. That's not to say you shouldn't be proud of yourself if you've gone a long time free of giving into the addiction. However we can start to become obsessed and over focused with just the length of time without it and we let that discourage us if we relapse. Now it seems more monumental to try and do what we once did and it encourages I think a lot of people to kind of give up and give in for a bit at least. You got to essentially almost treat a relapse like it didn't happen. Try to learn a lesson from it of course, but keep moving forward as if you're still on track

I relapsed after 37 days But the bounce back is really what matters

Exactly what I thought!! Well explained!!

Nice video. I had a relapse after 160+ days. Feels bad. No binging. Going to get back in the horse!

So I did it. I don’t feel like I’ve gone back to zero but I relapsed relatively badly. Quick sessions once a day for 3 days, then a day back on nofap, then another session. I fell off this time but I won’t go back to who I was. Gonna get back into it stronger this time

Great video! Love that alcoholic analogy! 👍🏿

awesome video, looking forward to part II

I relapsed after 110 days

Relapsed on day 6 this was a lot for me but I’m gonna keep going

I am on day 31 of no PMO. Best of luck to everyone on their journeys

Thanks Dracula...you are helping me a lot..Love from India❤️

For me a relapse doesnt reset me to 0, it resets me to -1

I tried nofap for the first time and relapsed after 19 days, it maybe took me 2 minutes. I'm so upset and I'm trying to be proud because that's the longest I've gone ever, but it's hard when it sounds like I might have just undone all of my progress.

me: relapses on day 3 me: oh no! it set me back 30-32 days,now i will have to do it for 27-29 days just to be on the day 0 -_-

This channel is really helping me

This reasoning is gold.

over 60 days without getting off to P, but been less than a week since my last O in general. keeping the urges under control when you have 0 access to P is still tough.

I relapsed for 3 times total of 1½ hour and my streak was of 6 months, does that mean my set back is 10-14 days?

Just relapsed from 15 days. Thanks for the help, get rid of the counter. Brain heals, doesn't count days.

Relapsed after 41 days 😭 but will come back 💪

You know what man, I love youuuu

Went 18 days, relapses do not affect me like they used to before. You drink enough water and you get back on strong

Thanks for the video! I've just got 600+ days on no faps, but i just relapse 3 times by watching porn in this 2 week. Man i feel horrible, I just can't believe I'll falling after those beautiful long streak man.

guys i need some help on this one and its a little weird so bear with me here lol. day 108. i was taking a dump and i started peeking. of course this made my heart pound and i was thinking of relapse. then i said to myself "no. not gonna do it." and put the phone down and kept it down. i thought there was stuff in my junk though so (i was NOT fapping) i started to try and almost slowly pump/wring it out. (im being 100% honest here, was NOT fapping) then for some reason, it just blew out and i just got so horrified and worried i had just lost my 100+ day streak. is this a relapse? im thinking it is but i want to know here

I relapsed last night and this morning I feel tired af smh

Very good explanation, great job👍👍👍

Fantastic info man this was just what i needed because i was like oh well i failed then in for a penny in for a pound-ing haha

Every week I relapsed but now I’m on day 17 no need to relapsed again!

I'm at 142 days streak and unknowingly I have relapsed, and I feared a lot I have to start this again from zero because I want to complete 365 days streak but this video helped me, I'm continuing my streak from 142. All the Best to Others, don't worry if your Streak goes, come back and start from 0 or from where you lost the streak like me

Man you the best I relapse day 30 after watching porn but only released once, I have started again and have learned from my mistakes

Relapsed on day 234 . Sad I found your channel when I first started

Let us be strong. In the Lord as well💪💞

I released after 5 months but I know I am stronger because I won’t do that again. I released and then started day 1 again. Now I am on day two.

Hello Scandinavian Bob, in your previous videos you talked about tips to overcome anxiety, one included posture and eyes positioning. Would you be able to make a video on How to Keep and maintain Confident Posture? (I've seen few people have an incredible posture when standing, sitting etc.. and it gives a massive impression.) It is just an another idea, I love your videos and this I feel would be suitable on your channel:).

Relapse after 65 days but will get up stronger than before.. Lift heavy boys and eat well

Thanks soo much yesterday tried to find your video about nofap recover but didn't find anything.

Thank you so much for such a informative and helpful & also motivating video

Unfortunately lost my 23 days streak with 3 relapses. Thankfully It only took me less than 30 seconds each relapse so Im not feeling so down but I think I will be better in one week as where I was I guess.

Day 34....still going strong💪 💥" Hope 🤞🎯: 90days ! Stay with me guy's 🙌🙌

It's really tough past the 6 months and I kinda want to give up, but I said I would only relapse with a woman and not my hand, so I'm not gonna lie to myself and keep going

I relapsed in day 48 it's been 8 days since that relapsed I dont have a addiction btw and I dont have anxiety and I have alot of energy

You can't think that you won't relapse at the beginning, because most of people do. The most important is how long is the interval between the relapses. If you go back to day zero, just use that number of days you resisted before as a target. If you Fap everyday, but managed to be one full day with NoFap, it is already a small victory. Then try 2 days and 3 and so on. Continuing this way the time period between relapses will be longer each time until you finally take total control of Brain.

Relapse after 65 days