Thanks for the summary.

👍

And also drinking a lot water helps when I tried

@@Ebbuhhh good one to add to the list as number 8

@@Ebbuhhh Its actually opposite. Drink just enough to minimum water.

Rodrick Prashanth Happy Halloween!

Yed

crossed with schwazenegger

phahahahahah

Nice comment igor

Please don't say that I have sociall anxiety

@Frank the Pufferfish bruh i am so shy but i'll try

@Frank the Pufferfish thank you bro. Today was my day one, i will keep going for sure and i will read your comment again if this is gonna be hard. 23 days it's a very long streak for me, good job. Now you will try again and you got it dude, good luck

Thanks man, I really appreciate it.

I agree a 100%

Really

I know this is 2 years old but this is fax

The internet is for fapping but we're just trying to break out of the Matrix and hang Agent Smith

Motorhead Banger yeah, nofap saves lives. Teach others too.

True

@Sitakaa Sana ahahahah ded

Not really, i wake up at 04:20 in the morning 11 YEARS LONG ☝️ and it doesnt helps. I am working.

Day 3 is a tough one. I recommend you limit your internet use on day 3-5 to get over the hump. You can do this. I believe in you!

@@ScandinavianBob also when I put cold water on my head for too long my head starts to hurt like I get a brain freeze. Is that normal or is it something to worry about?

it's ok, but you don't have to have it running on your head the whole time. Jump around in the shower, let the water hit the chest, back, shoulders and the head and vary bertween them. It's easier that way :)

@@ScandinavianBob thanks

How's the progress bro. I just recently started myself

Truth

You see, with a perception of life like that, you will truly believe that this is the case. Instead, percieve the world as being a beautiful world with unlimited potential and soon you will feel more fulfilled and happy. Not criticising, jusy helping!

Seriously, so many people online are so mad and bashing everything nowadays. Yet another thing I’ve been trying to exclude from my life! 🤙🏽

@@gregh1144 that is great advice, but not exactly needed for the comment you’re responding my too lol

@@jasonmendoza2044 yo I forgot I write this... I was in a fragile, depressive place at the time of writing it, im sorry if it came off the wrong way. I'm on around 6 months of no fap, met a girl and started my online platform! I stayed positive and it paid off but yeah I see where you're coming from!

I am on 2th day hahaha

15 here

@@antonironstag5085 same

@@riadhmaza7578 keep it up bro

Keep pushing brothers.

If men is saying 30days,40days of no fapping means...shall that men face night fall problem...?... anyone..? Pls i wanna clarify this....

Darwin R.S I haven’t got even the slightest idea what you mean. But ok.

1122redbird I think he’s not talking about relapsing, yes you will get urges, but you must try to resist.

Looking forward to doing that when i get my own place, nature is so beautiful man.

I do that every sunday morning, one of my favorite things to do now

Good for you bro, did u learn how to drive in shinobi’s heaven? You were a martyr, you deserve peace now

Same except on a motorcycle! Even more beautiful on two wheels.

you´re a christian?

for it is better for you entering into life mane

Even Michael wrong verse dude

Dark Star King this comment won

It's my left that's the problem. Lol

Glad to hear that Sean, and thanks for commenting. Keep going and keep growing. Progress and growth is the key to true happiness!

Can no fap for 30 days will boost the memory?

@@neerajbharadkar7336 yup i can confirm this

@@Noumankhan-nx9nz bro can u give tips to stop and throw the urges away?

@@mohammedahsan2942 Never peek never think about girls in a bad way just add extra layer to your way of living

Just do what this channel says. Yoga must be good too, it's a kind of meditation. Creative things that require concentration, gardening, anything mindful.

Watching tv or even scrolling through Instagram can de detrimental to your success with no fap and your much better off completely avoiding those things unless you know exactly what your watching and know for sure there’s no content in it that would make u wana fap. You also need to just find a deeper reasoning for doing no fap like achieving your dream job such as a musician, sports player, etc and just remind your self every time you get an urge that you’ll never reach your goals or full potential if you fap especially excessively.

Thanks, much appreciated.

I think (not an expert) that mediation is about not giving your thoughts any weight/attention instead of not having them at all. Realizing they’re just a part of an endless stream that don’t define you / have anything to do with you etc ca

It’s the practice of acknowledging thoughts and letting them go again by focusing on your breathing. You’re meant to have thoughts, sometimes the busier your mind the better so you can get used to letting the thoughts go again. Keep it up man

That is what trains the mind

@@23Nuwanda That's called "Mindfulness Practice", different from the OP reference but also a form of meditation. Sitting down and thinking about nothing is another form of meditation which is much harder from mindfulness and have more benefits. Some other forms of meditations are Vipassana Meditation, Transcendental Meditation, Visualization/Guided Meditation, Chakra Meditation etc

Thanks man. I appreciate your comment.

Thanks for commenting. I appreciate your kind words!

You are very welcome

ABF Alkaline Bodybuilding Finance i tried water fasting, it was so difficult for me

Appreciate it!

That's good to hear. Keep going, you will get far in life, I can feel it!

@@ScandinavianBob i wasted too much time and energy without knowing it ,channels like yours truly help young men they need guide when all mainstream media and politics turned from them. Thank you for kind words. 🙏❤️