Scary Intrusive Thoughts During High Anxiety 🧠

Рет қаралды 496

7 ай бұрын

The thoughts many people deal with while going through anxiety and panic disorder can be frightening. Here are ways to break free from the cycle.

Пікірлер: 17

@mwillbabel 4 ай бұрын

Thank you for your videos.

@pearljameric 4 ай бұрын

Woke during the middle of the night with the exact thoughts you described in the video. Interesting how similar they are to mine. Almost like we're not alone!

@kenglol2708 6 ай бұрын

Hey man, thanks for your work! Did you also developed some sort of excessive sighing when you had your panic attacks/Agoraphobia? That is actually the problem with me, the fear of not getting enough air when i cannot sigh, and then the downward spiral begins. Kind regards from Germany

@lmaostrnoob 5 ай бұрын

Did your old personality and confidence return once you healed? I feel like sensitization made me different person

@ChristineHowie-hx2ly 7 ай бұрын

Great video Glenn lovely to see you again great to see you back with your family xx

@FromPanictoParis 7 ай бұрын

Thank you Christine 🙏🏽

@Turboppv 7 ай бұрын

It's been such a struggle I'm soo scared of leaving my house due to fear of going crazy or losing my mind

@FromPanictoParis 7 ай бұрын

I know. It's awful I understand you as you know I've lived this for manyyyyy years. Trust me you will not lose your mind. You must leave your house gradually every day and go into the fear. I choose life over fear 🙏🏽🙏🏽🙏🏽

@user-eu1ph3cp8j 5 ай бұрын

Hi Glenn it's Paul from Sheffield, do you do one to one classes this panic is sending me crazy, did you have the chest pains when it came on top this panic 👍

@DC5dotty 5 ай бұрын

Give Claire Weekes book “Hope and help for your nerves” a read

@user-eu1ph3cp8j 2 ай бұрын

I have listened to her audio book and watched loads of videos of hers she is a genius

@mubeenmubi1026 21 күн бұрын

Its not chest pain it's chest tightness because of high adrenaline rush after few minutes it will ease.

@pjprevite3021 7 ай бұрын

What should i do when i have the rapid pulse, drop in stomach dp dr 24/7 ? I accept and just allow it it stays around all day long makes me wonder if im doing it right

@FromPanictoParis 7 ай бұрын

Hi man. Yes those symptoms can be so frightening and annoying but your response is key here. If you keep reacting in fear and wanting to push it all away and "get rid" of it which is of course natural as we don't want to feel this way. But it's the wrong approach in dealing with this. If we accept and have a mindset of " I literally don't care anymore" allow any symptoms to be there without reacting in our old ways of fearing it and pushing it away. If we allow it..... We give the nervous system a chance to FINALLY heal. If we don't accept it we stay stuck in the cycle of fear - adrenaline - fear and our nervous systems take longer to heal. It's all about healing that nervous system

@pjprevite3021 7 ай бұрын

@@FromPanictoParisawesome thanks !!

@jayde7412 9 күн бұрын

Thank you. You give me hope and encouragement!@@FromPanictoParis