Science Behind Creatine I Is Creatine Harmful ? I Science Experiment On Creatine By Ashu Sir

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Science Behind Creatine I Is Creatine Harmful ? I Science Experiment On Creatine By Ashu Sir

Рет қаралды 1,181,568

7 ай бұрын

Link To Buy Creatine : naturaltein.in...
Unlock the full potential of your fitness journey by diving into the comprehensive world of creatine supplementation! In this in-depth video, we unravel the intricacies of creatine and its myriad uses and effects on the body.
Understanding Creatine:
Get ready to demystify creatine as we explore its role as a natural compound found in muscles and its fundamental significance in energy production during high-intensity activities. Whether you're an athlete, bodybuilder, or fitness enthusiast, understanding how creatine works at the cellular level is essential.
Muscle Power and Strength:
Discover how creatine acts as a powerhouse for your muscles. We'll delve into the scientific evidence supporting the claim that creatine supplementation can significantly enhance muscle strength and power. Uncover the secrets behind those explosive lifts and increased reps - all thanks to creatine.
Improved Exercise Performance:
Take your workouts to the next level! We'll discuss how creatine can boost your overall exercise performance, helping you push through those challenging moments and achieve your fitness goals more efficiently. From sprinting to weightlifting, learn how creatine can be a game-changer in various physical activities.
Hydration and Cell Volumization:
Did you know creatine plays a role in cell volumization and hydration? Explore the impact of creatine on cell water content and its potential role in muscle fullness. We'll break down the science behind these effects and how they contribute to your physical performance and appearance.
Potential Side Effects and Safety:
While creatine is widely regarded as safe, we'll address common concerns and potential side effects associated with its use. By understanding the recommended dosages and considering individual factors, you can make informed decisions about incorporating creatine into your supplement regimen.
Practical Tips for Creatine Use:
For those new to creatine or looking to optimize their supplementation, we've got you covered with practical tips. Learn about loading phases, maintenance doses, and the best times to take creatine to maximize its benefits.
Join us on this enlightening journey into the uses and effects of using creatine supplements. Whether you're a seasoned fitness enthusiast or just starting your wellness adventure, this video is packed with valuable insights to help you harness the power of creatine for a stronger, fitter you. Hit play now and elevate your understanding of this dynamic supplement! #scienceandfun #CreatineSupplement #FitnessJourney #MusclePower #science #experiment #scienceexperiment #ashusir #creatine #creatinemonohydrate #health

Пікірлер: 1 100

@linux-guy9596 6 ай бұрын

Fealing nice to see my favorite teacher becoming a gymrat ❤

@viveksolanki1009 2 ай бұрын

Bhai wo bhot phle se kr rhe h 🤣 jb famous nhi the tb mai tution pdhta tha inke paas

@PawanKumar-mj2cj 2 ай бұрын

Right ✅️

@linux-guy9596 2 ай бұрын

@@viveksolanki1009 tu kab karega join, mai 6 months hogaya abhi

@viveksolanki1009 2 ай бұрын

@@linux-guy9596 terse better body h baby! Chill 🤣

@CHADHOOD07 2 ай бұрын

@viveksolanki1009 mere se bhi achi hai kay bahi 😊

@NeetGirl_KRISHiii 7 ай бұрын

Ashu sir explains so well We are blessed to have a teacher like Ashu Sir.🙏🙏🙏💙💙💙 dhanyawad sir for this explanation 🙏 😁

@Beingdoctor1 7 ай бұрын

Lete ho kya AAP cereatine

@MRkunalthakur-7 6 ай бұрын

So qt

@ppanewstv2421 2 ай бұрын

Haa @@Beingdoctor1

@_aneesh_verma Күн бұрын

sponsored video hai bhai don't believe

@kocaine5785 6 ай бұрын

Scientifically and carefully explained ❤️

@_aneesh_verma Күн бұрын

sponsored video hai bhai don't believe

@yuvrajgupta3976 7 ай бұрын

10th walo pehle board pe dhyan de lo phir gym Karna.....😂😅

@Bringback2018 6 ай бұрын

Bro he is a boomer@@amassingwarriors

@dr.harshitjipandit 6 ай бұрын

😂😂😂😂😂😂😂😂😂😂

@villainliar7777 6 ай бұрын

Koi bkl hi hoga Jo aaisa bolega

@Saurabh-Technical 6 ай бұрын

Bilkul sahi ..aj kall chote chote bache gym mai a jate hai paddh tho lo phale😂😂

@yuvrajgupta3976 6 ай бұрын

@@Saurabh-Technical shi baat 😂😂

@syedsyed56789 6 ай бұрын

Thanks for educating us on this Topic... It was much needed....

@krishna_862 6 ай бұрын

Spreading awareness about Indian myths ..good initiative sir

@_aneesh_verma Күн бұрын

sponsored video hai bhai don't believe

@suiidhaaga2263 4 ай бұрын

going to gym makes you looks and feels good .☺️ This will boost your confidence level and you will also able concentrate on your studies 👍

@AyushSingh-lm8px 7 ай бұрын

Well explained ashu sir. thankyou❤

@_aneesh_verma Күн бұрын

sponsored video hai bhai don't believe

@Raesthetic69 3 ай бұрын

Creatine use karte Mujhe 4 month plus ho chuke he, na hi mujhe aaj tak loose motions huva he na hi muscle cramps aaye he, creatine bhot hi sahi supplement he ❤

@JklDfg-od3qx 3 ай бұрын

Bhai किडनी तो नही खराब होगा

@sonudwivedi9634 3 ай бұрын

@@JklDfg-od3qx3 se 5 gram lena bus ek din main kisi main 3 gram ka scoop aata hai kisi main 5 gram ka scoop aata hai 3 se 4 litre paani or agar hairfall digestive issue hota hai to band kar dena

@jackji9998 6 ай бұрын

Test is more Costly than Creatin..... Thank you so much sir 🙏🏻 to save our money and health ❤️

@rachitsharma9035 6 ай бұрын

@@Raj-wh7eb asitis ka 100 gm 350 ka mucleblaze 500 wellcore 650 100 gm ka hai yeh tu bhai 250gm ka bta rah haio voh bhi 1200 ka ata haio aram se

@p.s.rathore2335 5 ай бұрын

Abey ya comment sir hi karwata h… dalal ban chuka hai

@GULSHANSALE 2 ай бұрын

1290 ka to bhai 150 g ka h @@rachitsharma9035

@jickysingh6751 6 ай бұрын

khub sponsership aa rha hai suppliment brand walo se... sahi hai lge rho bhai ... jha se sponsership mil ske utha lo...

@ktgamingoriginal3992 5 ай бұрын

🤓☝

@AbhinavKumar-dp2op 6 ай бұрын

00:03 supplement* 😬 spelling mistake 😬

@debrajsaha9114 6 ай бұрын

Maturity is when you realise it is a sponsored video 😅😅

@saehammad3849 6 ай бұрын

Just realised by seeing link in description 😂

@AjeetKumar-ei3hh 5 ай бұрын

You guys are curse on society. This video may be sponsored but at least he is educating people. You can also preferred another product which match these criteria.

@NiggaGang-zu4uf 5 ай бұрын

Now i am mature, thanks

@ABGSARKAR 5 ай бұрын

I know that ❤

@ig_sakib 4 ай бұрын

😂

@cricketx45 6 ай бұрын

Thanks Sir Your Explanation is Well , Love U 👍

@whyme_141 5 ай бұрын

Without watching this vdo, i can say creatine is safe to use, and it is one of the old skool supplement, and is very safe and same time very effective

@mrwolf9379 Ай бұрын

It's useless after some months

@whyme_141 Ай бұрын

@@mrwolf9379 its not useless, it gets stored in ur body. U need to give break. Atleast for 2 months... otherwise overload will cause hair thinning.

@editorkamrankhan9338 Ай бұрын

But kitna din baad break le ye batao@@whyme_141

@docdescent5927 Күн бұрын

Creatine Phosphate after giving Phosphate Group to ADP nd making ATP produces a waste substance (Creatine), Which when inorganically consumed Puts pressure on kidney nd if u don't Hve enough water ur kidneys might fail....nd Creatine along with Diabetes ya Bp To Pakka kidney fail hai even alcohol hai.... Baaki choice is urs

@vikusingh1714 6 ай бұрын

Thanks sir to clear my all doubts

@Keep_edit996 6 ай бұрын

Such a amazing video Sir I have an request please you make video on mass gainer it's benifits, cause and more

@skjshashank463 2 ай бұрын

sir if we buy micronised creatine monohydrate as it is micronised its gets dissolved in water then in that case how to check it is real or not

@easygameover4898 6 ай бұрын

Sir fish oil or multivitamin par bhi video banaiye..

@Ajayx218 4 ай бұрын

Usme kya video chaiye

@gagangoutam02 7 ай бұрын

5gm per day .....no man don't do it...as per your body condition just take 3gm per day

@tomarliftss 6 ай бұрын

Don't be coach 😂

@retiredinfant 6 ай бұрын

Take as per your weight simple if your 60-80kgs take 3gm and if 80-120 take 4gm

@nitishprajapati145 3 ай бұрын

46 kg walle kitne gram lenge😂@@retiredinfant

@InjuredFras Ай бұрын

Take proteins according to yr weight, dear coach 😂 ..For ex- if you are 60 kg take 60gm protein

@songvibes8549 7 ай бұрын

Conclusion: creatines are safe to use but check its not a fake or without lab report Intake varies body to body so take advice with your trainer before use. I gave my time to find out the Conclusion of video so that i can save your time. Now use this time in studies Btw m 12th non mein hu abhi dudh pe rha hu isliye open kia youtube abhi firse pdhne jara hu Sorry meri bkwas read krke time waste krvadia apka Now go man / woman study hard

@pokpokplayz2628 6 ай бұрын

all the best 👍🏻🙂😊

@gentletop8910 6 ай бұрын

Without a trainer natural dosage of creatine should be 3-5gm per day you can take that amount

@hitman714 4 ай бұрын

Sir aapki videos bahut hi helpful hoti h aur kahi na kahi satisfaction milti h ki natural sahi h ye chij but aapke samjhane ke taur tarike bhi bakiyo se alag h samjh me achhe se aa jata h aur bahut interesting type se mind me add bhi ho jata h Jo ki ye bahut achha lagta hai mujhe but auro ka pata nhi 😅❤

@JUSTDOIT-uw8uc 6 ай бұрын

I have a question, as per My knowledge about creatine it retains water in our muscle, and heart is also a muscular organ... Q. So will it also hold water in our heart and thicken the walls of heart?? Not from science background Therefore asking...

@pritamchakraborty6546 2 ай бұрын

Creatine supplementation has been shown to increase water retention in skeletal muscle only not in cardiac muscle. So, it won't hold water in the heart..

@t.rainwithritik 5 ай бұрын

ad krne ka tarika tora casual tha😂

@Ayaan_Raza164 3 ай бұрын

bhai wo ad nhi kr rhe hai wo bs ek concept clear kr rhe hai

@VAMPxZORO 3 ай бұрын

@@Ayaan_Raza164sponsor hai pr concept ke through samjhaya hai

@Ayaan_Raza164 2 ай бұрын

@@VAMPxZORO value hai bande ki aise hi thori kisi bhi products ke baare me kuch bol dega

@user-dx1nx8fn2k 7 ай бұрын

Honestly background music ki jarurat nahi thi its quite distracting

@ashraf_spencer 5 ай бұрын

200% Sponsored

@kg_tricks77 4 ай бұрын

Yes

@JUSTIFIRE_Gaming 4 ай бұрын

Yes it's sponsored but lab tests results are good so what's the problem

@MDmahfooz-wv3hg 3 ай бұрын

How

@movieflix5595 2 ай бұрын

If they can make him sponsor for the product then what is the big deal for them to give him a lab report 😅😅

@SerajAnsari-jt3jd Ай бұрын

Bhai creatine lena chahiye k nhi batao yaar

@vinitsingh6010 7 күн бұрын

taking creatine from 2017 and still taking.. apne experience se bata rha hu.. sabse achha tarika hai lene ka ki aap Gym bottle me isko achhe se shake kar ke koi flaver ad kar le..(maximum 3 to 5 grm) and 1 hour ya 2 hour jitna time aap gym karte pite rahe.. best result aata hai. after 10 days aapko khud ki body me changes dekhne milega..!! Agr aap isko bina gym kiye lene ki soch rhe to iska koi bhi result nhi hoga..!. And mai lagbhag har tarike ke brand ka creatine market se use kar chuka hu.. and market me bahot se fake creatine aate .! koi bhi achha brand le sakte. 100 ya 200 bachane ke liye apne body se experiment na kare.! And creatine ka bhi cycle hota hai.. after every 3 month atlest 10 to 15 Days ka Gap lena chahiye! and us gap ke baad again le 3 month tak.. is tarike se result achha aata hai. Baki jisko jaise lena hai le sakta . maine apna experience share kiya. lekin mehnat bhi zaroori hai.. varna sirf creatine leke body nhi banti..😅

@worldtheatre6699 4 күн бұрын

Hai fall hota hai sirf yhi problem hai varna abhi lete 🥲

@vinitsingh6010 4 күн бұрын

@@worldtheatre6699 aapka hair fall hota hai..? creatine lene se ..? aapne liya hai kabhi

@Endless_Gyan_2M Ай бұрын

Very informative video sir jii ❤❤❤❤ ab ja ke sukoon mila ki iska koi side effect nahi hai warna dusaro par hame bharosa nahi tha

@siddharthgautam8 6 ай бұрын

Creatine doesn't dissolve in water but helps in hydration of muscle🙂 isn't it contradictory.

@myffrost1609 6 ай бұрын

Bhai creatine intake krte wkt water lvl bdhani hoti vrna dehydration se body pain hoga

@siddharthgautam8 6 ай бұрын

@@myffrost1609 ye baat to thik hai.. but Jo cheez khud hydrophobic h.. wo muscle mei water retention bada kar.. usko fuller show krti h..(proven fact). So.. there is something which is not right about creatine(supplement). I am not talking about the creatine that our body produces naturally.

@Youtubemate_ Күн бұрын

@@siddharthgautam8 bro but micronized creatine water mein soluble hota hai

@vipin989 6 ай бұрын

great video man... good to see my contemporaries growing.... we used to play together sometime in our childhood.

@user-ct5hf3fh3t 3 ай бұрын

Sir shilajeet ke upar bhi 1 vedio chahiye

@Padh_11th 6 ай бұрын

Pehle protein now creatine Ab to sir dhire dhire fitness guru bante ja rhe h Side business

@whatsinsidethename2373 7 ай бұрын

Sir I will prove my self with 95%....and i hope that you will take my interview after that

@tapankumar3812 6 ай бұрын

Eagerly Waited for this ❤

@sk.agrawal2563 5 ай бұрын

Creatine should be used before workout it help you to do more intensity workout and incresing no. Of rep in each set. Now the more reps you perform the more your muscle fibre tear After workout your body try to heal that fibre and build more stronger And here Whey Protein help you to recover muscle fibre externally also that build muscles in your body ( hindi me teri body bn rhi hai ) Hope this help 😊

@sujeetkanojiya3417 6 ай бұрын

Sir flavour me sahi hoga lena creatine?? MB ka creapro

@user-ws1tv7ub5m 5 ай бұрын

Yesh bro

@SKIBIDI900K Ай бұрын

Who can see july 😂

@tanishq9387 19 күн бұрын

Bro u failed in english subject bruhhhh😂

@jayantpanwar617 13 күн бұрын

I can see august

@parthwaratlifts 6 ай бұрын

only Muscle blaze and optimum Nutrition brand are good for health

@Itsme_Melancholic 6 ай бұрын

Nobody will say this video is sponsored 😄

@tanishgaming6546 6 ай бұрын

😅

@A2ZVi55 6 ай бұрын

😅😅

@foryoubeen 2 күн бұрын

No bro dis is true trested brand 😢

@venimadhavsingh 6 ай бұрын

5:44 sir uske just upar likha hai "but creatine supplementation has been shown to be detrimental to renal function"

@billuthespy6900 3 ай бұрын

What does it proper mean?

@ayanchatterjee2664 5 ай бұрын

The way you explain everything is adorable ❤ . You have breakdown everything thing way better than some influencers . Thank you sir

@Suyash08 7 ай бұрын

Your helps me alot sir ❤❤❤ love you sir❤❤

@priteshbhosle7064 6 ай бұрын

Mujhe 3 month se jyada ho gye creatine use krte post workout whey protein ke sath..... lekin result bhetreen hai

@sksfight 6 ай бұрын

hello bro ek help kardo please 🙏

@priteshbhosle7064 6 ай бұрын

@@sksfight ha

@sksfight 6 ай бұрын

@@priteshbhosle7064 bhai aapse kuch baat karni hai aap apna instagram id de do

@rohankamtekar17 6 ай бұрын

Greatly Explained Sir🙌👌

@thementorswing 6 ай бұрын

i use micronized creatine [Brand - Optimum Nutrition] and it has 100g creatine in 100g powder.

@dedstuffff8322 6 ай бұрын

He knows the algorithm📈🌚

@TechSatyam99k 24 күн бұрын

Bhai esko lena chahiye ke nahi

@sharma_ji_90 6 ай бұрын

Thanks bro jankari ke liye ❤😊😊

@kshitizrao2056 6 ай бұрын

To all gym rats out there, I'm taking creatine from last 2 years and it's really good, but you should take it only for 4-5 months and then take rest from creatine for 1 month , trust me it's really good ❤

@antarc759 6 ай бұрын

And again use after 1 ?

@anveshchoubey46 3 ай бұрын

Which brand

@arunchandwaney449 4 ай бұрын

Koi Sponsored Nahi Bolega😂😂😂

@krishgamer7930 4 ай бұрын

😂

@user-kk6qc2mz1h Ай бұрын

Bhai information le lo backchodi na karo

@soumenroy804 Ай бұрын

😂😂😂

@mohammedparveez2042 6 ай бұрын

Sir, will you take responsibility if anybody faces long term side effects since you’re selling the product and promoting it?

@ragghu_07 9 күн бұрын

Sir isme DHT hormone hota hai jo hair k hairfall ko badhava deta hai....jisse ki DHT level badhta hai hai...or tezi se hairfall hona shuru ho jaata hai

@96KxStarboy 6 ай бұрын

When teacher are the gym addict 💪🏻😎❤️

@Atharv0327 6 ай бұрын

Very informative very useful thank you so much I just have one question that creatine can cause hairfall🧐

@Tobehonest767 4 ай бұрын

Yes

@terabaapaaya8204 6 ай бұрын

creatine is for building muscle and also for energy

@Shaunakmahindre4337 6 ай бұрын

Namaste ashu sir. Me 7th class ka student hu. Me apke vedios dekh ke zyada tar topics sumjhta hu kyuki Me school ke music activities Me bohot participate karta hu. Me mam ko bolts hu ki please woh missed work bheje par woh nahi bhejti. Please sir app 7th class ke topics bhi dala karo. Abhbhi latest ap optics mirrors lenses and colours par explained video Bana do 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

@ajaypatel-sj9kl 6 ай бұрын

What an insightful video. Thank you for sharing!!!

@TusharThakur-ce2lw 6 ай бұрын

Bas isi ka intezar tha 👍🤍

@lol63626 Ай бұрын

Me MB ka monohydrate creatine use karta hu aur vo paani me easily mix ho jata hai and niche bethta bhi nhi hai iska meaning kya hua ki Mera muscle blaze ka creatine fake hai?? 😨

@alliswell5367 28 күн бұрын

Haan it's fake, order from the website directly

@user-vr9mi9cq5d 18 күн бұрын

Sir creatine dissolve in water

@krishsuman4658 6 ай бұрын

Sir pls. make lecture on kinetic theory of gases for class 11. sir KZfaq pe toh bhot saare lectures h but hame apke lectures in one shot zada aache lagte hai. pls. make the lecture on kinetic theory as soon as possible thank u ❤❤

@kalpanadey3194 6 ай бұрын

Thank You ❤

@digambarkolekar5630 6 ай бұрын

Sir you didn't added HAIR FALL point in the cons

@AS_Vlogs12 4 ай бұрын

Overall btao toh creatine harmful hai k nai?

@golusahu2653 6 ай бұрын

Thank you sir 😊

@user-Your_are_in_a_Mission 2 ай бұрын

Keratin powder khane ke bad ham log extra padhaai kar sakte hain kya😂 I am just joking

@Sunlight__0 5 күн бұрын

May bhi monohydrate creatine use karta hu ❤

@manjeetyadav6467 6 ай бұрын

It dissolves in hot water completely

@FixedGunzo003 3 ай бұрын

Brand promotion ka trika thoda casual hai...

@RaghavSaini-si4gs 6 ай бұрын

Hatss off to teachers like you. Busting these indian myths ✨♥️

@iamvatan 6 ай бұрын

Dear Science & Fun, Plese ek video "BCAA Vs Creatine" pr zaroor banaiye.. waiting for your reply

@yuvrajgupta3976 7 ай бұрын

Gym walo ke sath sath hamare youth ka bhi bahut bahut swagat hai.....😂😂

@AnandKumar-A_15_K Ай бұрын

Bahut achhe bete

@YouandMe6 6 ай бұрын

Creatine lene ka sabse acha time hota hai lunch ke 2 ghante bad , aur agar saam ke time gym ja rahe aap to lunch ke bad kux khana prefer mat kijiye. Workout se pehle 4 hrs Tak kux mat lijiye. Lunch heavy or full hona chahiye. Pre workout ke taur pe , plain coffee water ya L- arginine , beta alanine , wali pre workout lijiye. Iske gym ke turant bad body thanda hote hi BCAA lijiye , it'll help muscle to recover well and faster, kyu ki Roz Roz gym ja rahe hai or muscles recovery rate utni speed nahi hoti. Ab BCAA lene ke bad , snan dhyan ke bad acha protein+ carb ka balance diet lijiye. Fir whey protein/ya fir hydrolyzed protein leke body ko 6 to 7 hrs ka rest dijiye . Subah uthte hi bhar pet Pani Pini hai . Or ye routine agle 6 years Tak non- stop chalne deni hai .

@movies2666 6 ай бұрын

Bhai morning ka bto

@satyamtandon2682 5 ай бұрын

Bro carbs or simple sugar are the basic strength and energy providing stuff atleast have some food 1-2 hours prior

@soundcompetitionaditya 5 ай бұрын

Bulking lover attendance here 😅

@princegagan7918 3 күн бұрын

Sir, jhooth mt bolna bcz aapke recommendation par hi ye product ab consume krunga. As you claimed you have tested the quality of this product which you endorse.

@aryangamer133 6 ай бұрын

Sir mai rooj creatine leta hu gym Jane se pehle iska asar kab tak dekhno ko melega body per or kya yea mujhe m muscular bnaega ? Please reply love you sir 🙏🏼

@KamalSadanah92 7 ай бұрын

sir kya aap nutrimuscle mass gainer par review bana sakte hain kya? kyonki ye bohot sasta h

@surrendersingh4537 7 ай бұрын

Sir can 17.5 y old boy take creatine monohydrate

@Ravikumar-hs8dx 6 ай бұрын

Yes you can take , but gain experience about your exercise first which can take 2 - 3 months

@surrendersingh4537 6 ай бұрын

@@Ravikumar-hs8dx thanks brother

@igcrowdgaming 4 ай бұрын

Sponser karne tarika thoda casual hai😊

@NewVoice5 3 ай бұрын

Creatine lene se mera gastric issues hota hai 😮

@VINAY_YADAV.835 3 ай бұрын

Bhai kya benifits hua??

@AKASH-_-sky 7 ай бұрын

Sir did you remove your "Ashu Ghai" channel? It doesn't appear in my subscription list or I can't find it even when I search. I can understand the chapters only through you. I thought it would help me a lot to complete my ray optics and other chapters but...🙏🙏🙏

@aryanpatel2387 2 ай бұрын

Mai bhi soch raha school jate time creatin lu 😅

@Adityadhote2005 Ай бұрын

Sir creatine se gynomestia ho sakta hai kya.....please reply Karo....

@shubhamjain54519 Ай бұрын

Really?

@Shortxz24_7 4 күн бұрын

I use GNC creatine monohydrate is it real it does'nt dissolve in water wo vi same kuch secobds m nuchey beth jata h pani ky

@viiiralmemes 3 ай бұрын

Promotion karne ka tarika thoda casual hai 😂

@_Creative_Boy 7 ай бұрын

Sir yh video dakte dakte Dhruv Rathee yaad aa gye😂😂

@sandeep_in_60s 2 ай бұрын

Ham to protein hi nahi lenge

@sandeep_in_60s 2 ай бұрын

Ma chudaye protein

@vinayakmadar6624 7 ай бұрын

Sir please make video on shilajit And sir can lactose intolerance eat whey protein??

@user-sb7vc9lh4w 6 ай бұрын

Yes take isolate

@sujitloharkar6031 6 ай бұрын

Shi time pe shi video aa gayi sir❤😊

@morningstar4991 6 ай бұрын

Supplement❌ Suppliment✅

@royaladler 6 ай бұрын

What about Hair Losss ? So many people say that I'm confused

@intradaygeeks 6 ай бұрын

even i am loosing hairs

@thebasics8179 5 ай бұрын

Now teachers are also promoting brands of gym products wow

@98Yourahul 7 ай бұрын

Govt ne sabhi coching ko band kar diya h

@gagandeepsingh7187 5 ай бұрын

Kya matlab ye sponsored ni tha😂

@userS2418 Ай бұрын

kya bina gym creatine monohydrate le sakte hai

@Mindfacts66689 15 күн бұрын

Hair fall hota hai kya esme 🤔🤔 sir plz answer

@Rajveerelectrical 6 ай бұрын

Good video sir

@fiteZone 6 ай бұрын

promotion krne ka tareeka thoda casual h 😹

@AstroPraveenEN 5 ай бұрын

SABSE SASTA SUPPLIMENT COMES AROUND 400 RS./100G WHICH IS AROUND 4000 RS./KG

@rochakcricket8801 2 күн бұрын

Jinko kidney problem hai, to mat le, kidney stones h to vo bilkul nhi le, agar koi lena chahta hai to khub paani Pina pdega