Science of Meditation: Brain Waves 101

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Science of Meditation: Brain Waves 101
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In this video, Justin from the Institute of Human Anatomy takes you on a fascinating journey through the world of neural oscillations and their profound influence on meditative states. Starting from the very basics, we explore the intricate realm of brain wave patterns and their impact on your mind and body.
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References
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/books/NB....
www.frontiersin.org/articles/...
www.jneurosci.org/content/39/...
• Brain Rhythms 101
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.sciencedaily.com/releases...
www.ncbi.nlm.nih.gov/pmc/arti....
en.wikipedia.org/wiki/Binding...
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Video Timeline
0:00 - 0:09 Intro!
0:10 - 2:02 What is Meditation? What do Neural Oscillations and Brain Waves do to you?
2:03 - 3:00 Cerebral Cortex, Grey Matter, thalamus, and Synapses: Where the brain wave processes occur within the Neurons.
3:01 - 3:42 Neural Oscillation: What are they, and how they are measured (frequency and amplitude).
3:43 - 4:17 Neural Oscillation Five Patterns: Delta, Theta, Alpha, Beta, and Gamma Waves. When they are absorbed and how your brain operates.
4:18 - 6:39 Neuronal Activity: How do Brain Wave Patterns work?
6:38 - 7:23 What Meditation Does to The Brain?
7:24 - 9:49 Delta Wave Activity of the Brain and Meditation.
9:50 - 11:35 Theta Wave and the Brain.
11:36 - 13:29 Alpha Wave and High Focus of Meditators.
13:30 - 14:45 Beta Wave and Meditation.
14:46 - 16:24 Gamma Waves and the Binding Problem.
16:25 - 18:18 Binaural Beats: A Brief Explanation.
18:19 - 19:52 Final Thoughts: Meditation is more than you think.
19:53 - 20:22 Support the Channel!
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#AG1 #Meditation #InstituteOfHumanAnatomy #anatomy #brainpower

Пікірлер: 349

@theanatomylab 7 ай бұрын

@Piano189..._ 7 ай бұрын

How one can regenerate peripheral nerve after they have damaged

@birgitelisabeth9661 7 ай бұрын

Listening to your definition of meditation I'd say that knitting is a form of meditation. I am an avid knitter and when I pick up my knitting and concentrate on the repetitive pulling a string over a loop, over and over, for hours even, everything else leaves the mind and a deep relaxation comes over me.

@theanatomylab 7 ай бұрын

Playing guitar is the same for me!

@centralprocessingunit4988 7 ай бұрын

idk.

@sip3911 7 ай бұрын

Playing guitar for sure.

@funniful 7 ай бұрын

Crochet definitely is meditative to me.

@jaynefederici9140 7 ай бұрын

Yes you're right

@forlohhg 7 ай бұрын

About three years ago, my marriage ended abruptly. It was one of the most painful experiences I have ever gone through. I was looking for ways to ease the emotional pain and I found out about meditation. I started using the Waking Up App to meditate and I can assure you that meditation can be an incredibly powerful tool to disconnect yourself from your emotions. When you recognize that you are not what you are thinking or feeling and that in fact you are the space where the thinking and feeling is taking place. Somehow that recognition eased my psychological pain so much. Being able to see things from that perspective helped me tremendously to accept my reality.

@christinatopete8228 7 ай бұрын

Thank you so much for sharing, friend. Have a lovely rest-of-the-week. ✨🌻✨

@LalitKumarD 4 ай бұрын

Wonderful. Our prayers with you.

@joshuamirabal3617 7 ай бұрын

It’s insane just how much happens in our bodies every second. It’s seamless and flawless. Thousands on thousands of actions reactions all happening perfectly all at once so that we can simply breathe and move and type a comment.

@haifaalawadhi1605 6 ай бұрын

It’s crazy to think of how god created each of our bodies so perfectly mechanized so that everything has many purposes helping us live

@Danuxsy 4 ай бұрын

evolution made our bodies, this is well known fact.@@haifaalawadhi1605

@crystalc4218 4 ай бұрын

I took college anatomy and physiology and I thought the same thing. The body is like the most amazing symphony in the way all the different parts work seamlessly with each other.

@Danuxsy 4 ай бұрын

Evolution made it@@haifaalawadhi1605

@conniecasas4955 7 ай бұрын

Om peace peace 🕉️. It is good for everyone to understand all the benefits that a few minutes of meditation every morning can benefit your life in a holistic way. Meditation means health in your body, your energy your mind and your intellect. Existence, Conscience and Bliss . Muchas gracias por compartir tu conocimiento tan generosamente. Thank you for cheering your knowledge in such generous way. Namaste .

@theanatomylab 7 ай бұрын

You're very welcome!

@nehasingh7841 7 ай бұрын

I don't know that strong english guys but being a Hindu...I proud to our naturalistic literatures and Vedas, which gave us the knowledge to live a life of purity.

@credogaming1202 5 ай бұрын

Bien! He decidido hacer meditación desde hoy para que pueda observar efectos por la meditación en el cerebro...hare Krishna

@tootsweet4us 7 ай бұрын

Your discussion of binaural beats makes perfect sense to me as a trumpet player. In music we use these to tune intervals. Depending on the interval being played, the relationship between two notes in a given overtone series will produce a third combination tone in a lower octave. So the two notes of a perfect fifth, when played exactly in tune, will produce a tone one octave lower than the lower note of the interval, or exactly half the frequency of the lower note. By listening for the combination tone and getting it to ring in tune, we have tuned the interval perfectly. Composers can make use of these acoustical relationships to create striking harmonies and chord progressions that make your hair stand up and even seem to affect your spiritual or emotional state.

@LegoGamers100 6 ай бұрын

That’s amazing, the chills people from music is just indescribable

@shoot-n-scoot3539 7 ай бұрын

Had some personal issues so I started reading up on Buddhism and meditation. To summarize: All emotional suffering comes from wishing things were different from what they are. (Four Noble Truths). People spend a great deal of time thinking about the past and wishing things are different from how they are. Meditation is the best tool to correct this. My meditation lasts only ten minutes. Stop thinking about "things". Easier said than done which is why meditation must be practiced somewhat frequently. When a thought comes to mind, immediately push it out. The goal is to sit and be aware of your surroundings, be in the present, not thinking about any one thing. If a thought comes up that may provide an answer to a current issue/problem you have, let your thoughts continue on that track. No matter what problems you have, while you are meditating and being aware second by second, nothing can harm you.

@Sunflowersarepretty 7 ай бұрын

The timing of this video is perfect!! since I recently started practicing mediation although I cannot stay consistent but when I'm in a meditative state I notice how I feel so present in the moment.

@theanatomylab 7 ай бұрын

Consistency can be tough, but it’s great to see you’re making progress and effort!

@martinadelvai4115 7 ай бұрын

After putting it of for years I first tried meditation 3 years ago. So far I have tried different guided meditations. Some centered around breathing and awareness, some centered around affirmations, some "falling asleep" meditations wich I now do almost every night. With the breathing ones I have reached a trance like state pretty easily after just a few weeks of practice. A guided meditation centered around affirmations helped me with my needle phobia when getting the covid vaccines and I can count on my hands how often I heard the end of a falling asleep meditation. I have also noted some changes in my day to day life. I am able to focus better at work and get a hell of a lot done in a short amount of time if I need to. Also my boyfriend and I are in a long distance relationship. It takes me a 7,5 hour drive to visit him (if traffic is good). Usually I need 2-3 energy drinks for the drive to stay allert and focused. When I do a lot of meditation centered around breathing and self awareness I am able to drive all the way without a single energy drink.

@danikitttie 7 ай бұрын

That's phenomenal!

@BoxOfCurryos 7 ай бұрын

dawg you live such an interesting life

@XpRnz 7 ай бұрын

Great find and a great look into an absolute realisation of leveling up yourself!

@XpRnz 6 ай бұрын

@@tbd214 I concur, where did i say that it wasn't what u stated? I am very aware of what meditation means to me and humanity.😘

@XpRnz 6 ай бұрын

@@tbd214 I didn't want to come across like your average crypto bro, excuse myself haha. But trust me, I've been down, deep down inside the rabbithole that is meditation and the mind and I think we're exactly on the same page here. This year I have endured a rigorous transformation back to myself after embracing health, yoga, meditation, mindfulness and calisthenics that followed because of a debilitating drug addiction. But that's solved now. So.. Thoroughly enjoying that honeymoon and spreading the word together with you! ✨

@Lennybird91 7 ай бұрын

I've never been big into meditation or breathing techniques until I recently learned about Heart-Rate Variability (HRV), and its connection to the autonomic nervous system. Tying that in with the fact that deep steady "Resonant Breathing" around 6 respirations per minute can allow you to "take back" your nervous system from fight-or-flight and I've really discovered something that works for me, personally.

@ozztenn 6 ай бұрын

Well-said. Can you elaborate -specifically- on your breathing technique?

@fatguyalwayseats 7 ай бұрын

You can definitely control your brainwaves. When I was a kid about 14 I was doing a program to help with adhd where I had to focus to bring my beta waves above my theta waves. Typically you would get a spike that crossed over but I go good enough to keep them crossed over constantly. The techs though the cap was on my head wrong and kept making adjustments but eventually they just gave up came to terms that I was actually changing my brainwaves.

@michelle9670 7 ай бұрын

The beauty of meditation is that it can be anything you want it to be because each person has command of their own mental state, dream space, imagination or focused intention. You can never do it "wrong"... and for those seeking a Spiritual connection, it is said that Prayer is our communication TO a Higher Power and Meditation is our communication FROM a Higher Power! 💖

@SKtheFighter-xv1hp 6 ай бұрын

Underrated

@lilianstrasser6957 7 ай бұрын

Thank you for this very, very interesting video! 10 years ago I was in Thailand for a beginners course. It endured 3 weeks. The last 3 days the teacher-monk told me not to sleep. It was meant to lead me into deeper states of meditation without consciousness. As a psychotherapist I thought, it's not possible to not sleep for 3 days and nights... but, from the second night on, in sitting meditations, I fell "asleep" - in the lotus-position. And after waking up (after 10min sleep or so), I was highly refreshed, more than after a 'normal' sleep. After the reatreat I was full of energy. So, if I understood you right, my experience could be explained with the role of delta-waves. I would be happy, if you would make more videos about the effects of meditation. Greetings from switzerland, lilian

@landminegaming8278 7 ай бұрын

I am a first year nursing student, and I find these videos very helpful for general facts and for study guides as well

@theanatomylab 7 ай бұрын

For all our fellow medicine students we have references on our video description! Make sure to check them out!

@cosmiccreator 7 ай бұрын

I started meditating 3years ago and it completely changed my life for the better! Highly recommended! Wonderfully informative video! Thank you so much! 🙏🧘‍♀️☮💘

@nunyabidness6820 7 ай бұрын

🎯 Key Takeaways for quick navigation: 00:28 🤔 Meditation is the training of awareness and clearing the mind for emotional and mental stability. 03:33 🧠 Neural oscillations, or brain waves, are electrical patterns in the brain measured in hertz, with different frequencies associated with various states of consciousness. 05:21 🌿 AG1 is a comprehensive foundational nutritional supplement that can replace multiple other supplements, promoting overall health and gut health. 09:43 🌌 Delta brain waves are associated with deep sleep and have been observed in advanced meditators, potentially suggesting sleep-like benefits during meditation. 11:57 🤓 Theta waves are linked to relaxation, creativity, and focus, making them common in meditation, especially in more experienced meditators. 13:22 🧐 Alpha waves are associated with alertness and focus and are widely seen in meditators, aligning with the focus and awareness training in meditation. 14:42 😓 Beta waves, linked to wakefulness and analytical thought, may be reduced during meditation to promote emotional stability. 16:07 🧲 Gamma waves, associated with perception and experience, are rare in meditation but have been observed in experienced meditators during heightened awareness. Made with HARPA AI

@MissEugeniaS 6 ай бұрын

Those in the description are better imho. AI still has a long way to go)))

@CutACrow 4 ай бұрын

Damn so you decided to use none of your brain to type this by using AI

@YogaHippie70 7 ай бұрын

I just started a mindfulness mentor training today. I’m so excited. Meditation has changed my life!!

@gothbless7521 7 ай бұрын

i am an avid user of EFT-tapping and its amazing how calm and at peace i feel after my session. i was introduced to mindfulness in DBT and i now use mindfulness in every part of my life to help with anger, grief, anxiety and other hard-to-handle feelings.

@dacisky 7 ай бұрын

One of the best!!! I learned to meditate years ago and find what's happening in the brain when one does this is astounding.

@charleswoods2996 7 ай бұрын

My experience with practicing TM, I learned to "walk on water". That's a metaphor for expressing grace when someone is trying to piss you off, like someone that you easily discern is a narcissistic psychopath and you just respond to them with endless passivity. If a situation doesn't work out as you planned, rather than feeling the negative of failure you immediately start looking for another opportunity, even if it means doing something completely different. However, I wish these guys could explain to me the moment when I was in meditation when I heard a loud pop sound in my head coupled with a bright flash at which in the peripherals there were violet squiggly lines that looked like lightening all around and the entire top of my head was tingling like crazy. I was so filled with that "elation" that I leaped up out of that lotus position, screaming that I understood everything at that moment. The scariest part though was that I lived on the top of a 15-story apartment building with a balcony, and for a brief moment, I felt like jumping over the railing. That was back in 2012.

@revondamehovic3132 7 ай бұрын

Was it similar to exploding head syndrome?

@user-iv2xb9yz5l 7 ай бұрын

@@revondamehovic3132 I suppose. (Same person here. In very vague speak, "I had to *switch* things.) Except for the warm fuzzy tingling feeling that seemed to encompass my whole head for a short while. And since then, I get a weird throbbing in the top middle of my head that extends down my forehead to right between my eyebrows and the bridge of my nose.

@JorgeGonzalez-yc3de 5 ай бұрын

For meditation to work, the brain must be at total peace. Doing other tasks does not count as meditation, though it is not a bad thing to do things such as knitting to truly heal the heart, but meditation is a skill by itself, complex and thorough to understand, but once grasped, the benefits are great.

@JorgeGonzalez-yc3de 5 ай бұрын

Raw foods, always...

@JorgeGonzalez-yc3de 5 ай бұрын

No meat tho...😂

@kitmcgee9127 7 ай бұрын

Such an interesting video!! I’ve been wanting to get into meditation for a long time and you motivated me to get on it! Love your channel so much!

@ReneLDJ 7 ай бұрын

As a med student, I am always under a lot of pressure and stress, and meditation is one of the things that helps me release tension and feel better. I focus on my breathing and I use a few mudras to help my brain focus on specific aspects I want to introspect. I've seen that meditating really helps me to regulate my behavior and always mantain a serene attitude at school.

@brendakrieger7000 7 ай бұрын

I meditate everyday. Thanks for this informative video💜🧡

@Varta_ashish 7 ай бұрын

Meditation is the key reach brahaman or self knowledge and my experience was -- after immensely practicing meditation one day my mind and thoughts dropped. It's a good experience to understand brahaman and upanishad.

@gretchenkarma 7 ай бұрын

Loved this video and looking forward to more! If you do a binaural beats video, can you also touch upon sound bath meditations, singing bowls, sound healing? Much appreciated! 🙏💕

@Tolya1979 7 ай бұрын

I used to listen to binaural beats for pain relief while I slept. It worked. There are also binaural beats for increasing testosterone and male energy, increasing female energy, body cleansing, etc. Very interesting topic.

@MrCmon113 7 ай бұрын

You can literally just supplement testosterone.

@HiYannick 7 ай бұрын

I totally forgot about bineural beats. Thanks for the reminder. Great video! Love watching the channel, it's very helpful.

@xiaonguyen6693 7 ай бұрын

incredibly well explained

@theanatomylab 7 ай бұрын

Thank you!

@fitfighting 7 ай бұрын

Magnífico video, me alegro muchísimo que los muchachos de IAH hayan dado espacio para entender aspectos de la meditación. En mi caso la descubrí para tratar episodios depresivos exógenos empleando la meditación W. Hof que realmente es efectiva. Gracias por compartir 🎉❤

@davidhalldurham 7 ай бұрын

This was really fascinating. I once asked my doctor if I could have an EEG just out of curiosity. She burst out laughing and said no. ☹

@revondamehovic3132 7 ай бұрын

What a spoil sport!

@camcorder1548 5 ай бұрын

Love this! I haven’t experienced much with meditation yet but am definitely interested. I take a yoga class during the week and I have noticed an increase in the effectiveness of breathing techniques for anxiety. Thank you for this concise and informative video.

@marinacastello7680 6 ай бұрын

OMG, THANK YOU so much for this video! It’s gonna be so useful for the final study I am working on my university. It clarified and organized so many informations, thank you!!!!!

@balamuralinasina9979 7 ай бұрын

Awesome video ...

@barbaracherrington375 7 ай бұрын

Love , love, love your explanations! Keep up the great work 👍.

@HaxerkellerPIstok 6 ай бұрын

Love how interesting and practical these videos are. Thanks for the good content!

@intuitiveiresha 5 ай бұрын

This was such an incredible video bringing the science behind meditation, but actually visually expressing its impacts- often something we can only speculate for ourselves, as we can't look at the changes in our physiology without heading to a hospital or x-ray/scanning practice. Side note.. to blow one's mind open!!! I am sure you've seen those memes that question if we are living in the brain of a being that is our universe- with the map of the universe looking rather similar to the interior of the brain- energetically speaking... well I remember watching a documentary on Gamma Ray Bursts in the universe. These were extremely rare events during the beginning of the universe where, yes huge bursts of Gamma rays would happen randomly throughout the universe. It got me thinking when you spoke of Gamma Ray bursts within our mind at peak periods, it got me thinking... What if we are part of a being of some description (as funny as it may sound) and the Gamma Ray bursts within are observed outwardly. As above, so below... After all, there are some uncanny correlations between patterns and activity within the body and that of the Earth and beyond- The Universe. So I'll leave it there... thank you for stimulating my mind, and also bringing much peace to my mind around meditation, something I've practised for over a decade. So grateful you did this video! It made my day!!!

@user-ve1eh4vc6r 7 ай бұрын

super super super! Thanks guys, you are one of the best!

@lorihoffman4281 7 ай бұрын

This is so interesting! Thank you 💕

@theanatomylab 7 ай бұрын

Glad you enjoyed it!

@ChairmanHehe 7 ай бұрын

so good! more like this please!!

@danweberhealing 6 ай бұрын

Thank you! amazing breakdown

@mariee.5912 7 ай бұрын

I love your context. Brain info is my favorite. What a complex and fascinating organ!❤ I can't wait for part 2.

@theanatomylab 7 ай бұрын

Thanks for watching!!

@aesshlee8222 7 ай бұрын

I really enjoy your videos :)

@theanatomylab 7 ай бұрын

Glad you like them!

@naturaltrader3832 5 ай бұрын

Best video by far! Thank you!

@cisbani_sw 7 ай бұрын

i discovered meditation few months ago, and i can't express how much it helped me dealing with sress and lack of focus, i would reccomend everyone doing at least 5 minutes a day just to experience themselves the benefit of it🙏

@ciskokidd5980 7 ай бұрын

Dude... You are on a path, that speaks to so many of us. I so enjoy learning from your personal passion for understanding the human body. Can I call you Frank? Thank you

@retnohendrawati4087 6 ай бұрын

Yes, I really agree with your opinion, that meditation is not about religion or philosophy, the point is that we are focused and in a state of full awareness, that is where life and strength are, mindfulness is the answer to all human problems in general, keep breathing and focus

@klaasbubenzer8985 4 ай бұрын

Great video. What I would like to see from scientists would be a map: - which wave - in which region - with which meditation techniques can be stimulated - to achieve a certain effect E.g.: If you want to get into a good mood before a party, you can do „fire of breath breathing“ listen to this frequency and your body and brain will get into this state.

@onedova2298 7 ай бұрын

I am coincidentally deep into meditation at this moment this is very helpful

@julybliss4440 7 ай бұрын

Please oh please do binaural beats video. Interesting to hear about especially someone who studied more. I messed around with older open source sound apps. Set tone around approx 143 on one side and single digit # on other side. Dropped me to ground.

@108Existences 9 күн бұрын

Not a bad definition. Meditation is the practice of perceiving with the consciousness fully engaged or cognizant. This means concentration and self-awareness combined. The purpose is to develop concentration, cultivate high frequency emotions like loving kindness and compassion, and or obtain intuitive insight.

@bircolorenzosenens.3565 7 ай бұрын

Just wowww!!

@SevenUnwokenDreams 7 ай бұрын

Thank you thank you for doing this video. I am endlessly fascinated with what the brain can do. I would love more videos like this.

@theanatomylab 7 ай бұрын

Thanks for watching! 🙌

@MarciaFenwick 5 ай бұрын

I'd love to see any follow up videos about this and have subscribed in the hope of more.

@andrepintodude 5 ай бұрын

I'll patiently be waiting for a video on Binaural Beats! I've been into it since maybe 2004. I even decided to study sound and physics to understand and manipulate waves. I studied software to produce sound and studied music. And I'm still fascinated by Binaural Beats. Around 2008 I was manipulating waves using synths with audacity software and had a burst of a wave that knocked me down to the floor... oh well... Great video btw!

@carolynforest8301 5 ай бұрын

What was the beat frequency you used?

@andrepintodude 5 ай бұрын

@@carolynforest8301 I truly don't remember, the shock was from starting in a very low frequency and fast moving to a very high one and the high pitch made me go crazy

@josephmelnick3446 7 ай бұрын

Try a CHOCOLATE meditation! Break up a thin chocolate bar into small squares between the size of your thumbnail and a postage stamp. Before putting it in your mouth, SMELL it. Can you tell what KIND it is (dark, milk, salted, caramel, white)? Place it on your tongue BUT DON'T BITE/CHEW. What temperature is it? Cold? Room temp? What TEXTURE does it have? Can you feel the embossed pattern or the thickness of the edges? What about the smell now? Has it changed? How? Feel it melt and soften. How is it spreading in your mouth, over your tongue, to your teeth, finally reaching the roof of your mouth. As it spreads, how does the flavor change? Saltier? Sweeter? More bitter? Did your saliva glands kick in and flood your mouth with wetness? Allow yourself to slowly swallow a little bit at a time. Observe the change in texture and taste. How long does it last before it's all gone. Now repeat with another piece. You'll be astounded at the difference in your perception of the temperature and texture of the second piece. This meditation is HYPER focusing. You'll forget all about outside sounds, tho you may be aware of the wet, smacking sounds of the chocolate as your tongue moves it around your mouth. Your monkey mind will settle down. Your emotions will mellow out. You'll be less aware of other body sensations or pains. I highly recommend it.

@theanatomylab 7 ай бұрын

🤔 Very intersting! Thanks for sharing!

@hesromsouza 7 ай бұрын

Awesome video. I love to hear about the brain.

@theanatomylab 7 ай бұрын

For sure! Thanks for watching

@akhileshmagal 7 ай бұрын

I just want to shout out to IHA and commend the fantastic work you are doing in bringing seemingly obscure knowledge to non scientists in an accessible manner. One point of caution to meditators though. While it’s useful to know these different scientific explanations, it is important to keep in mind that these are the second person view of a first person experience. As a meditator we have the capacity to have experience (I.e. consciousness) and we have varying experiences (I.e. mental activity). To a scientist this appears as brain waves on an EEG or a FMRI. Both are valid, but the distinction needs to be made. It’s important not to sit down to meditate and then tell yourself “now my thetha waves are likely to begin”. That very analytical approach prevents you from meditating! Nonetheless, thanks for the video! Great job!

@leas6817 4 ай бұрын

Your channel is so addictive...great content..thank you ..keep it up

@natesalomonsky7994 7 ай бұрын

Please continue to do a series of videos on this topic

@whalingwithishmael7751 7 ай бұрын

Meditation as training awareness I think is a great definition.

@eddiejohn8506 7 ай бұрын

Psilocybin saved my life. I was addicted to heroin for 15 years and after Psilocybin treatment I will be 3 years clean in September. I have zero cravings. This is something that truly needs to be more broadly used in addiction treatment.

@steceymorgan814 7 ай бұрын

The Trips I've been having have really helped me a lot,I finally feel in control of my emotions and my future and things that used to be mundane to me now seem incredible and full of nuance on top of that I'm way less driven by my ego and I have alot more empathy as well

@JenMarco 6 ай бұрын

Jose Selva method is my favorite guided meditation.

@SamyEspinel-ri5xz 7 ай бұрын

Thank you.

@bertwright8707 6 ай бұрын

It would be interesting to see a similar video focused on the impact of hypnosis on the brain

@user-ms8he2tu2m 4 ай бұрын

first of all I thank you a lot for this explanation. I'm also trying to concentrate my mind on my own body and to see as it is. thus I was able to stop running thoughts and focus on the body. some joy appeared and relaxation occurred. according to your perspective what kind of development have I achieved sir.

@ikurasake 7 ай бұрын

I can tell I'm now a long-time subscriber of the channel because I'm eating dinner while watching this video

@theanatomylab 7 ай бұрын

😂 Love to read that! Thanks for watching

@ka-satao2216 7 ай бұрын

Meditation & mindfulness are a state of being...

@Caroline-pb8xx 6 ай бұрын

you did a great job

@Jordan.Crowder 6 ай бұрын

Love this! I use hemi-sync binaural beats nightly for meditation and manifestation 🔥♥️🤙

@ianmasakha9388 7 ай бұрын

Very informative, Please make a video on hpylori, there is so much misunderstanding on this.

@lakshmanlakshman-dc2td 2 ай бұрын

I am from india thaks for your scientifical explanation 🙏🙏🙏

@pooscifer 5 ай бұрын

A video on the consequences and neural correlates of open awareness meditation specifically would be super interesting. Same with non-dual awareness.

@amorphousblob 7 ай бұрын

I do something called wake-initiated lucid dreaming, where you relax your mind and body enough to fall asleep but stay conscious during the process. The goal is to let your mind wander and ultimately shut down for sleep, but retain just a modicum of awareness to hang onto so you can avoid going fully unconscious. Then you just sit or stand up, and you're in a dream.I am so interested in seeing what happens to the brain during it.

@lightbringer589 7 ай бұрын

Good and informative content, thank you. Please do make the video about binaural beats in the near future!

@Actinoid- 7 ай бұрын

It's amazing how world is adapting meditation But some feels to be dominating only via hypertrophy. Btw im an Indian and a medical student as well

@LazarusStr 4 ай бұрын

Loved this video! So much great information that it deserves a replay ❤ I enjoy learning with your channel 😊 I will review your videos to see if there is a video about the brain of a genius/ high IQed individuals vs. a non-high IQed individual. Just in case you haven't done one, would you possibly create a video surrounding this sudject? Thanks in advance ❤

@helixsapiensis5078 7 ай бұрын

isochronic tones are great too! for adhd and it helps me reduce pain meds, since the waves help with psychosomatic pain, but not with actl organic injury pain. I highly recommend jason lewis channel :)

@theanatomylab 7 ай бұрын

Interesting!

@EmSeezStudio 3 ай бұрын

Plz do a video on Kratoms effect on the brain &/or Body. Really interested on how similar it is to other substances like THC, MDMA, and Alcohol.

@ministerofjoy 7 ай бұрын

Thank you

@theanatomylab 7 ай бұрын

You're welcome!

@workofheartllc 7 ай бұрын

It's about connecting to the self, not God. However, the clarity it gives you the more you do it, will absolutely bring you closer to Him.

@user-gy7co3sd9q 4 ай бұрын

Do the vipassana meditation!❤🙏

@mrwillard95 7 ай бұрын

Thank you!!!! I wish there was more objective videos like this about more or less spiritual and abstract phemomenona like meditation.

@2b_q 7 ай бұрын

"It's gonna blow your mind."

@MrVisionDPB 7 ай бұрын

Since Hertz was mention can you do a vid on the effect of ASMR? Sections of the Brain, what gives us the tingle ticklish massage feeling in our pours, sections of our bodies?

@akg1301 7 ай бұрын

I haven't seen the video yet hope it could make a positive impact in my life 😢

@xXPabloPeaconXx 5 ай бұрын

Gamma is an easy frequency to hit after enlightenment.

@blakeendeavor6667 7 ай бұрын

Thank you for the great content. I definitely would love to see a video on binaural beats.

@Auric-BraiNerd 5 ай бұрын

Point of clarification: alpha is not considered a posterior dominant rhythm... The posterior dominant rhythm that occurs when you close your eyes (the idling of your visual cortex When your eyes are closed but you're not asleep) is in the alpha range. But alpha is as you mentioned found throughout the brain. It just so happens that in an adult brain there is a gradient of speed that is maintained as long as the brain is healthy. So you do tend towards the alpha band as you move backwards. But there are other phenomena in the alpha range that are occurring elsewhere. You can also have slower (theta range) activity in the occipital lobe That is normative for children. It is colloquially still called the PDR But technically doesn't meet the criteria for it because it's too slow and is a different phenomenon.

@TheYokaiRadio 7 ай бұрын

I have C-PTSD that causes ticks that turn into seizures that I cannot control so you're questioning as to is it globaly or just one region, I find interesting, especially since I have seizure episodes in my sleep🥴Genetic & environmental factors from childhood play a huge role but if you train your brain on where those signals need to go, definitely the name of the game for me😅

@Perhaps064 5 ай бұрын

I have a load of questions about binary beats. Looking forward to your video on that topic.

@hichamgiekoezina1293 7 ай бұрын

Thank you 🙏

@theanatomylab 7 ай бұрын

You’re welcome 😊

@atticusfinch6038 6 ай бұрын

I'm very intrigued by what your thoughts are on binaural beats I hope you make that video!

@hamzakeriwala9068 7 ай бұрын

Interesting

@kukumuniu5658 4 ай бұрын

What type of meditation, do you know Dzogchen meditation? What is the difference between meditation and contemplation? What does your internal dialogue look like during this ? Do You know how to induce the theta state and the rest and most importantly, how to remain conscious in all brain modes?

@luisa.5800 3 ай бұрын

Love it ❤

@ambition112 7 ай бұрын

0:14: 💡 This video discusses how meditation can influence the brain and the entire human body. 2:42: 🧠 An EEG can measure voltage fluctuations in different layers of the brain, including the thalamus, and detect synchronized groups of neurons firing in rhythmic patterns known as brain waves. 5:43: 💪 AG1 is a comprehensive supplement that can replace multiple daily supplements, supports gut health, and provides effortless daily nutrition. 8:33: 🧠 The video discusses the observation of non-REM and REM delta waves in specific regions of the brain during sleep and meditation. 11:26: ! The video discusses different brain waves and their association with executive functions, alertness, and processing incoming stimuli. 14:28: 🧠 Different brain waves have different frequencies and are associated with various mental states. 17:31: 🧠 The video discusses binaural beats and their potential to induce a meditative state, but acknowledges the lack of scientific evidence supporting their effectiveness. Recap by Tammy AI

@sunshine_pnw 7 ай бұрын

Thank you Tammy AI

@josemarialaguinge 7 ай бұрын

This recaps by AI suck lol.

@jaykk8584 5 ай бұрын

This is great video ❤😍

@Fergalicious321 7 ай бұрын

Hey guys, I just completely dislocated my patella in my left knee. Could yall maybe make a video on the different muscles/tendons that are stretched or even torn when that happens? And just overall how that would work.

@googletropcurieux8670 7 ай бұрын

Lincoln Gergar did scientific experiments about meditation recently. He’s a long time meditator and has a lot to share on that subject. His channel is channelhigherself