Bob: how tall are you?

Hahaha ..me too😁

excellent

keep going girl you're not alone

Anyways, thanks so much. I told my doctors about you and your channel. This is much better for me than going to a physical therapist in town...for one you explain how things are working and why to do the exercises, and give alternative ways as well. Still working on figuring the hip thing out, but it is some betters anyways.

@@charlotteknight7891 for inflammation u can check out Erin Bakers channel on yt 😀n it will get better as u keep doing the exercises n strengthening your muscles ❣️

TY GY after a stroke?

Gosh my message disappeared. I've squats and calf stretches really help, and alignment of knee awareness and I could try your stretchy band with cuff. HOwever 3 years is a long time, and I find if I'm not 'on it' with the exercises and stretches continually, it returns. I avoid jumping jacks and forward lunges and froggy jumps, they're so bad for it. But because it's been so long and requires such a lot of attention and maintenance I wonder about getting a surgeon to look at it?? Sorry to ask, I'm a bit desperate

I have seen about 4 physios, 3 nhs and 1 private, all helpful, but I'm just not sure if I'm addressing the problem as thoroughly as I could. Obviously I'm a pilates instructor, so it's really important I get it right. Thank you, I htink you're so great.

@@jospilates5460 Hello! Firstly I suggest for you to maybe send this message to them directly through private messaging, or see if they have an email. There's so many comments, I think this was lost amongst them. I have a similar issue, I've been having constant right knee pain all day every day for going on 2 years now. It started when I was running around campus and jumped off a hill but didn't land quite right. The past few months it was getting so bad, I finally managed to get it looked at thoroughly. The x-rays looked normal, but the MRI showed I had moderate chondromalacia on one side of my patella, signs of ACL sprain with mild edema behind it. I've seen the orthopaedist a couple times and the physical therapist once, but they both didn't know what to tell me. (The ortho gave me a cortisone shot which didn't help much at all, while PT just gave me general posture and movement advice which is nice to know but is a bit too late for the level of pain I've been experiencing.) A couple days ago the orthopaedist gave me a knee brace that has provided so much relief for my trochlear dysplasia. The brand is BREG Freesport, model Knee Brace Patella Support Wrap. There's actually small moments in my day where I don't feel pain now! Before this I've been wearing a brace I got off Amazon for a week, but it was quickly proving to not be much help overall. I'll be seeing the PT again tomorrow, too. Anyway, this has been a long tangent, but I hope you find a solution that sets you on the right path to relief!

Emelyn Sanki if its causing crazy pain you should stop. It's either not good for you or your not doing it quite right and you dont want a literal injury

Now ok??

Only if its not paining very badly

Ya actually it's a quite common problem.

What is the knee glider i'm looking for it as well

click on "more" above", there are links to amazon

Try rehab ur knee

Poppy Sandal probably from your bar path and form of your back. squats are pretty safe

Pranav sharma it basically is. Start at a low weight, and work your way up. Your knees shouldn't be crunching. If they are then you will need to start with the bands in the video rather than the machine

Ariel Banks my knees already crunch (but no pain)even without band. I have discussed this prob with doctor. He just told me to do cycling.He said that it is normal as sometimes bones get slide or slip.

I agree, they never cite their sources which is frustrating. and by the way, check out dr. michael greger's videos on eggs where he breaks down all the research. his organisation pores through every nutrition science paper published in the english language every year

Are they injured now is it BS?

physicaltherapyvideo Wow, I did get a reply! What an honor, thank you! What happens is that I live in a rented small efficiency apartment and don't have room for more "stuff", a lot of what I do have is just lying around taking floor space. I'm hoping to move before the end of the year but that's a reason for me to conserve funds right now. But I'll take a look, if the bands are inexpensive enough for me I'll order them. Thanks again for your time!

BlackStar Senpai light weight is fine for the knee, but when you started putting heavy loads on the machine it can get a little rough on your knees. I use a few light sets of knee extensions before my squats to get my knees moving and warm and havent had problems!

I thought knee extensions are bad for your knee. Your self made a video on it and even said it is not a functional movement