STOP These 5 Habits or Your Knee Pain May NEVER Go Away!

Рет қаралды 1,315,844

Күн бұрын

STOP These 5 Habits or Your Knee Pain May NEVER Go Away!
KZfaq Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Bob and Brad discuss things you may be doing to your knee that are actually hurting you. They will provide tips to change bad habits and make your knee pain go away.
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Пікірлер: 991

@scottrenne9055 Жыл бұрын

Another bad knee movement I discovered is getting in the driver’s side of the car by putting the right leg in and then twisting on the left knee. I now sit on the seat and then swing both legs in. My pain vanished as has that of many friends I’ve recommended this to.

@belleeve1 Жыл бұрын

Great advice!! 👍

@raven69600 Жыл бұрын

I had to do the same thing, it makes a world of difference…

@Ali-vz1uv Жыл бұрын

Yep I did that too !!! It’s a real twisty move

@davidblackwell3788 Жыл бұрын

That is especially good advice for seniors. I've been doing it for years now.

@22lyric 9 ай бұрын

Thanks, I'll try it.

@gladysma308 2 жыл бұрын

1:50 don't stand so straight that your knees are locked, but knees a bit bend. 4:20 don't stand long on one leg locked, better alternate 4:50. If your job needs long standing, have soft cushion inserts. 5:58 have a swirling chair to facilitate sit-stand 6:45 exercise after standing/sitting for an hour Don't kneel, don't cross legs too long, 10:47 take short strides in walking 12:00 sleep, have a pillow or wedge under your knees

@lisacortes927 2 жыл бұрын

Thank you for this

@christinelwhite3424 2 жыл бұрын

Is there a Video to help ya get on ground practice getting up off floor ...it's just needed now and again floor exercises thanks

@mikevincent2811 2 жыл бұрын

First thing you learn in the military is don’t lock your knees when standing at attention

@sb2333 2 жыл бұрын

Thanks for the summary 👍

@crippsuniverse 2 жыл бұрын

Imagine if all KZfaq videos had these simple summaries. We'd save thousands of wasted hours a year 🙂

@bethrivers7591 3 жыл бұрын

I have been able to cancel my knee replacement surgery now that I have been able to rid myself of the pain in my knees & sciatica following Bob & Brad & doing their exercises. The knee pain only comes back when I overdo it. Thank y'all !!!

@delightfulblueberries7405 3 жыл бұрын

Beth I'm so happy for you dear god what a relief you don't have to go through it and pay a load for it, how are ya doing now? Hope everyone in your family and friends are safe and heathy. This legit made me teary eye cuz I might be 19 but I know body pain gets bad if you don't take care of yourself.

@angeldann1157 3 жыл бұрын

No wonder im in so much pain 4 hours standing at tills not allowed to sit down

@lloyannehurd 3 жыл бұрын

@@angeldann1157 I don’t know why companies are so stubborn about not allowing stools

@malindaallen718 3 жыл бұрын

@@lloyannehurd or even a Little box to elevate one foot.

@roseandmose 3 жыл бұрын

Hi Brenda 😊

@cathycresswell8125 4 жыл бұрын

A man I knew walking a trail was having trouble with his upper arm. I told him to go to your channel. I asked him a few times and he had not looked you up so I sent him links for what I thought he may need. Due to COVID I had not seen him for 2 months. I was concerned.🙂♥️ Then I saw him and asked how his arm was and he said he did the exercises and they worked beautifully and he was healed. Yay for you guys!!!

@joelbreier911 4 жыл бұрын

Music

@davidu8688 3 жыл бұрын

Woe! It got rid of Covid!

@denasharpe2393 3 жыл бұрын

See you guys are great even when we use your advice second hand! Blessings

@KellyW-bu4qw 4 жыл бұрын

Omg. I have to stop locking my knees. It’s a habit for me and I’ve been doing it for years. Thanks for the visual.

@izumi2578 4 жыл бұрын

Me too..

@davidu8688 3 жыл бұрын

@@darrellcrawford1769 yeah what about Biden!?? He needs a chasity belt! Or maybe just a straight jacket. All these folks are deranged wack jobs. Our country really sucks 😕

@Poetry4Peace 3 жыл бұрын

Oh god yes like standing last night when u was streaming face i* it felt pain ful n was straight locked.

@mysmartcash_tech2157 3 жыл бұрын

@@izumi2578 I

@massmilano 3 жыл бұрын

I'm doubled jointed so my knees lock back further. I think I have developed crepitus from it, because my knees crunch when I bend them and squat. I had an x-ray preformed from which the results came back normal (which i assume means no noticeable damage). I then started to develop pain as well as the crunching. I had since identified the pain and concluded that I have quad tendonitis. I've been doing some cross fibre massage which seems to be helping.

@farmershonor 3 жыл бұрын

I never knew there were certain things that we should avoid doing with our knees... like standing locked. Thank you Bob and Brad. You guys are awesome.

@traceysouth1047 2 жыл бұрын

Also never ever extend your knee past your toes when lunging (or like in yoga)

@thegodssin 2 жыл бұрын

@@traceysouth1047 that's total trash there's literally knessovertoes guy youtube channel about that myth

@nomoneybeats861 2 жыл бұрын

Locking your knees can also make you pass out if you do it to ling

@watamatafoyu Жыл бұрын

People learn some amazingly bad habits just because they saw someone else doing it. Even worse, so many stick to it even after seeing reason to stop, because they think "Well, someone I cared about did it, so how could it be wrong?!"

@deborahmckinney808 Жыл бұрын

@@nomoneybeats861 yea like so many grooms faint at the alter partly for that reason!

@gamacaluso 2 жыл бұрын

I’ve been watching your videos for about a month and I am so happy with all I’ve learned. I’m an active 67 year young women and I want to stay this way 😀 I’ve also introduced you to my grown children since everyone can benefit from your program. Here’s send you both a big thank you! 🥰

@Mari-hh6it 3 жыл бұрын

Oh, I'm 25 and it IS happening, I've been damaging my knees just by standing up wrong, gosh

@omen8491 3 жыл бұрын

Me, aged 28, struggling with knee pain after years of heel walking, sleeping with my knees bent all night and no cushion, sitting without proper support for my short legs, and working a job where I either stand with locked knees or kneel for 8 hours every day: "Oh... Well that explains it."

@nickytoad 3 жыл бұрын

Me too, i think i lock my knees when im stressed out without realising my doing it

@suemetcalf1849 3 жыл бұрын

The trick is to keep checking your knee posture often throughout the day and correct yourself each time you notice you’ve locked knees. Tuck your pelvis a little, bend the knees and engage the thigh muscles (which helps strengthen them). I found I improved knee posture quickly. I need to work on smaller strides and avoid hell walking.

@omen8491 3 жыл бұрын

Hey, thanks for asking. 😊 I still haven't fixed the sleeping thing and I sometimes lock my knees without realizing, but I've followed most of the advice and it has really helped a lot. I still get some murmurs if I kneel too much, but no actual pain anymore. Can definitely recommend!

@taychenghiang356 3 жыл бұрын

@@suemetcalf1849 l

@Just_Vryatt 2 жыл бұрын

For reala

@gracielagomez3677 3 жыл бұрын

Who knew the "W" stretch, the "butterfly" stretch (aka meditation sit stance), and the long strides were contributing to my knee pain!!! Today after my 2mi run I was really feeling it in my knees! This is bc I meditate in a butterfly stance and stretch in the "W" stance for Pilates! Thank you so much for this video!!!🙏🏼

@robhrouda 3 жыл бұрын

I don't know why I can't stop smiling watching this. These two are great. at 6'9, I can appreciate a lot of this knowledge.

@ejroughley 3 жыл бұрын

My husband is a little over that and has a lot of height related joint problems, which is why I'm here. Just wondering if you've made any modifications to your car and if you don't mind the question, what sort of car do you drive? We got him a Mitsubishi Triton because it was the only car/Ute for sale at the time, that he fit in 'adequately' but most of his pain still comes from the shape of the seat and lack of leg room. In hindsight we should have tried harder to get an automatic. He uses a lumbar support cushion but it decreases the leg room slightly more. Any tips on making driving more tall person friendly?

@carlfrancois2297 3 жыл бұрын

Give me your height now ☹️

@ejroughley 3 жыл бұрын

@@carlfrancois2297 vertically challenged?

@carlfrancois2297 3 жыл бұрын

@@ejroughley not really I’m 5’7 and I’m 13 but I play basketball

@DARTH-R3VAN 2 жыл бұрын

Nice

@leolife79 4 жыл бұрын

Thank you so much for all of ur video helped me in my stroke recovery. Its not only in ur opinion that u r the best on KZfaq you are the best all over the Social media

@chandrabalkaran9659 3 жыл бұрын

Very interesting

@moaathalghamdi9150 3 жыл бұрын

Oh man, lately i realized i cant do anything properly 😂😂😂😂

@shaddapforever 3 жыл бұрын

you and me both :DDD

@gurungjhonson3626 3 жыл бұрын

@@shaddapforever me 3

@telmapacheco3015 3 жыл бұрын

I just realized the same! I can’t even stand properly! xD

@averyjoycelynbarakudablock4139 3 жыл бұрын

MOAATH ALGHAMDI Exactly! It is both devastating and hilarious.

@Susann1984 4 жыл бұрын

I so enjoy watching & learning from you ! Bob & Brad ! It just makes my day and so many of your exercises have helped me. Thank you both for all you do!

@martha4136 4 жыл бұрын

Thanks for this info, recently had total knee replacement and don’t want any more knee pain! Will follow your suggestions.

@jolynnjuneborah5696 4 жыл бұрын

Congrats on 2 million thank you for everything you guys do. You're amazing💙🤍💙🤍

@charlesmckinley29 3 жыл бұрын

I never knew that it was peanuts making all those cracking noises in my knees!

@emilybaker3703 3 жыл бұрын

🤣Lmao!

@agnesgraham5430 3 жыл бұрын

🤔🤣

@bruce-le-smith 3 жыл бұрын

science

@charlesmckinley29 3 жыл бұрын

@@bruce-le-smith the difference between science and just messing around is writing it down. Adam Savage, Myth Busters.

@TheLizzypoo 3 жыл бұрын

@judyfischer105 4 жыл бұрын

Thanks...such useful information! I’m 68 with terrible knee pain for well over 20 years! Most of my problems stems from standing with them locked! 😳 Thanks guys! 🥳

@katiuskadel7310 3 жыл бұрын

Thank you guys for this amazing video. I can’t do squats anymore because my knees hurt (and it’s not a popping issue, more like tightness on the extensor). You guys rock 🌟🙏🏻

@17thwonder 3 жыл бұрын

love the content you two provide. I have knees that crack whenever I squat, bend over or step up but no pain so I make sure I constantly massage the tendon

@russcalabrese7561 3 жыл бұрын

That peanut noise sounds like my knee 🤣 that's why I'm here.

@HiitSquadTv23 3 жыл бұрын

😂 The peanut caught my attention too

@karintolbert7452 3 жыл бұрын

Russ

@roses_are_rosie500 3 жыл бұрын

SAME

@karlad4082 3 жыл бұрын

I’m guilty of doing most of these, which explains my knee pain! 😂 Thank you so much! 😊

@fazoo42 4 жыл бұрын

Great video guys! I'm 22 and for years i've been sitting cross legged almost constantly, and I had no idea until recently that it could be problematic. I've got one knee that cracks like crazy when doing stairs and one silent knee that is just very sore. Slowly trying to fix them!

@Poetry4Peace 3 жыл бұрын

Hopefully improved. any tips lol

@maleehatahir6280 3 жыл бұрын

Don't do it man. Extend your knees right now because that is exactly and solely why i developed patellar tendonitis

@jeanross7430 2 жыл бұрын

I have too and I have two knee replacements and I still do it.

@pj89-96 2 жыл бұрын

@@jeanross7430 how are you doing with your knee replacements? If you don't mind me asking. I'm scheduled to have both done and don't know what to expect except pain after surgery and therapy. Supposedly I'll be a lot better. I'm really bad right know and can't walk so it has to get better...I'm praying.

@jeanross7430 2 жыл бұрын

@@pj89-96 the truth is it is sore but you learn to manage it. I spent the night in ICU and then back to the ward. You have to start moving the next in my case. I got home and I needed to feed my dogs and do household tasks and drive so I had to get mobile. Please dont stress to much, the anticipation of operation is frightening and you need the six weeks to recover, it is not a picnic but try to get mobile as soon as you can. I do recommend that you do your exercises and keep moving, I was determined to sit cross legged and I did stretch but that was my choice. My best wishes to you, I hope you make a speedy recovery. ,🙏

@zachary6488 4 жыл бұрын

actually a really helpful video. had knee pain stop me playing sport for 3 years and still in school but actually feeling better with this stuff

@aeriamarayana6738 3 жыл бұрын

OMG this is such an info that i need it!! now i know why my leg just painful, those time in subway i keep locking my knee. also sitting all day in front of laptop. Thank you so much!!

@jogriffiths4797 3 жыл бұрын

My mum had terrible knee problems in her later years,and found out it was because she’d always sat with one leg tucked underneath her. So the knee was at an acute angle as well as her weight being on top of that bent knee. I always told people in the office not to do this because of her experience, but sadly none of them took any notice.

@dj3393 3 жыл бұрын

Thank you so much for this video. Right now, my right knee is hurting!!! Thank you for educating me/us. Great video and great knowledge acquired every time I listen and watch you both!!

@summertime104 3 жыл бұрын

I just had total ACL replacement surgery today with a cadaver bone with ligaments attached. I look forward to following all your videos and taking all your advice. Thank you for doing that.

@aplus1080 3 жыл бұрын

"People wanna see those legs, Bob!" 😂😂😂

@averyjoycelynbarakudablock4139 3 жыл бұрын

Good stuff Thank you🌿🌱

@lauriescharpclement1917 4 жыл бұрын

Dang! I'm 38 now and I will now stop locking my knees and take shorter strides. Thanks for these tips!

@ahmadelshbasy3222 3 жыл бұрын

You look even younger beautiful lady

@peacebe2u480 3 жыл бұрын

Laurie, Longer strides exercise has different purpose, that includes the Lounges movement. You need to incorporate this exercise in daily routine. Learn to do Taichi Exercise. It covers all the exercises that these doctors mentioned. I am a Taichi Instructor for 2 decades. My students are seniors n middle-agers. These doctors ARE NOT FLEXIBLE. Very awkward looking seniors compare to my senior taichi students. The shorter ones is more typical senior...perfect to practice taichi routine. Learn to meditate with cross-legged position. All the monks do that n it never bother them with knee pains. This skinny tall doctor knows nothing about knees.

@bumbelbop411 3 жыл бұрын

@@peacebe2u480 The monks may or may not have knee pain (you can't speak for "all monks") but the same goes for the majority of people in the past. It's the modern age that is the largest culprit regarding knee pain. We're meant to move way more than we are doing now and when we do walk/run/train we tend to do it wrong (because we do it so little), which also can result in pain. Knee pain isn't "natural" in the vast majority of cases: it's caused by an unnatural behaviour which is often related to our modern lifestyle. Taichi seems cool but it isn't some kind of perfect solution to knee pain. But you seem like a preacher so nothing I say will probably change your mind.

@drspinechiropracticclinic-8059 3 жыл бұрын

Very helpful tips in learning what not to do in order to never have knee pain. Thank you for sharing the great discussion.

@AlokKumarSingh 3 жыл бұрын

Bob and Brad, do you believe if I say I reduced my knee pain while walking and watching this video before end? I was not known to right posture and stress of knee earlier. Once I avoid locking on knee, the pain got immediately reduced. Salute both. Keep going and upload some more video on how to completely avoid osteoarthritis. Long life both🙏🙏

@joyram4813 4 жыл бұрын

My sister and husband noticed and mentioned that I walk with hitting toe to heel and they corrected me that I should walk heel to toe. So I have been doing it the right way all along. :) Thank you, through your video I can share it with them.

@nananananaanana 3 жыл бұрын

Me too. My mom told me when I was a kid that I should walk with heal to toe. Especially after rain

@susanmuhonja9758 3 жыл бұрын

Very helpful, I'm gaining lots,be blessed

@susanmuhonja9758 3 жыл бұрын

All the way fro Kenya

@roses_are_rosie500 3 жыл бұрын

*Hears peanut noise* Regret locking my knee while standing....

@carolel2851 2 жыл бұрын

Love you two...your a delight to watch and so helpful lm definitely going to follow the exercises my poor knees are crying out for help...thank you Brad and Bob..👍

@rubinahussain7170 2 жыл бұрын

Thank you Bob and Brad. I followed some of your tips on knee pain and I was able to get rid of a nasty knee pain. I was waking up in the night due to knee pain and somehow that completely stopped.

@toshicasinillo1490 4 жыл бұрын

Thank you for this video I learned a lot coz my work as sales associate I’m standing more than 8hrs

@KINGTHEYORKIE 4 жыл бұрын

He say “young looking 70”. The other doctor said “oh sure” 😂😂. Thank you guys this was helpful now I know why my knees hurt

@anthem4us 2 жыл бұрын

Love your videos and both of you. Sending prayers your way for your continued healing.

@seerack24suchalad63 3 жыл бұрын

NOTE: Knee's "locking" or "hypertension" often occurs with a lack of stability. Improve overall knee strength and health and you'll naturally not be in bad positions as often

@seerack24suchalad63 3 жыл бұрын

@@lindas5964 noob

@Magnetar83 3 жыл бұрын

That peanut cracking is actually the sound I can hear in my knee sometimes, lol

@um22w22 3 жыл бұрын

The realization that I’ve pulverized my cartilage is killing me.

@liorliv3Gaming 4 жыл бұрын

Could you make a video on 5th metatarsal pain? And how to relieve the pain? :) Also thank you so much for this video :)

@danellenelson8451 4 жыл бұрын

And are really helpful. Thanks for being so willing to help people.

@mimallen8386 4 жыл бұрын

Thank you so much for this video and the one on Sciatica. I have both problems. It is Summertime, and the humidity seems to make my Sciatica and knee pain worse.

@victoriahannah1633 3 жыл бұрын

Had my left done about 10 years ago. Do the therapy and home exercises too. Might want to also strengthen upper body to help you get up & down easier. Don’t over do yourself either. Give yourself a good period of time to heal. It took me around 4 months to really feel like I was getting back to normal and even then I had some not so good days for about a year. Well here we are in June of 2021 & I’m scheduled to have total knee replacement in July of the other knee.

@SingYourselfWell 3 жыл бұрын

You guys are like the Car Talk guys. Just for our bodies' health, rather than our car's health. Awesome.

@violameyer2656 3 жыл бұрын

That was an eye opener....thank you Bob and Brad!

@bubwar9716 3 жыл бұрын

Many Thanks for your demonstrations and Instructions both of you are sharing for people like us who does not knows these basic rules of keeping ourself healthy. I have been watching from time to time, really very useful for us. HIGHLY APPRECIATED.

@iddefusco 3 жыл бұрын

Ever since i was a little girl it has never been comfortable for me to sit with my legs hanging down from the chair. I am now a 28 year old woman and all my life I have sat with at least on if not both my feet up on the chair or couch with me. I am always curled up even half the time when I sleep. During Covid I have started to feel pain on the inside of my knee (On my right knee on the inside to the left of my kneecap). I don’t noticed it while I am sitting but all of a sudden when I get up I feel shooting soreness pain in my knee and I have to massage it to straighten it. This is accompanied by a feeling of pins in my big toes. This is alarming not only because of the pain but also because I am not comfortable and never have been comfortable sitting in any type of normal way! If i start stretching and exercising regularly will this problem go away?? Bummed out... Thanks for the video

@kimchee94112 2 жыл бұрын

Have couple of friends with full hip and knee replacements. They were on the heavy side, work behind the desk and don’t much exercise. A vicious circle. I think dropping to a reasonable BMI should help. I’ve been doing cafe raises and squats to prevent leg crams, so far so good. Asian squats, both feet flat to the ground as well as your bottom, should be beneficial for flexibility and mobility. I’m working on it, need to hold on to something.

@anjumsiddiqi3033 2 жыл бұрын

Thank you Bob and Brad for this helpful video! I will try to do it all.

@Melaniexb1 3 жыл бұрын

Another excellent job ! It is amazing how goid I should feel after the hip and knee videos when i put all your hints for me in action! I will have to make my own daily chart with all your tips so i can actually do them :)

@enniogiusti 4 жыл бұрын

You guys are like the ortho version of Car Talk, love it!

@mediamamachick 4 жыл бұрын

Man that's who they remind me of..I couldn't figure it. That's why I love them so much. Same kinda hokie humor. I miss Car Talk..even the reruns are good. God bless the late Tom Magliozzi. RIP.

@pamelawoodall5891 3 жыл бұрын

Perfect comparison !

@bonniescanlan8772 3 жыл бұрын

SO TRUE

@bjoyfriesen 3 жыл бұрын

#6 - don't hyper-extend your knee by propping it on a high stool or counter for a long time. I had a "reading injury" years ago rom doing this. Engrossed in a book, didn't move for an hour, and then couldn't bear weight on that leg.

@pj89-96 2 жыл бұрын

I've been guilty of doing the same thing and couldn't put weight on my legs afterwards but love a good book. Lol

@hamburgler1983 3 жыл бұрын

Very helpful! I was doing a few of these while experiencing knee pain. Didn't realize I was making it worse. Now I will be more aware to no do these things

@sugwilliams6257 2 жыл бұрын

Goodness, I do a lot of those things. Thank you for the helpful instructions! 👍🏾

@shabnamkhan98 3 жыл бұрын

'People want to see those legs too' 😂😂😂 they are so witty

@slynn7816 3 жыл бұрын

I’ve learned so much! Thank you guys so much. I work 12 hr shifts, and ever since I had surgery to repair my ACL/meniscus (after a bicycle accident) I suffer from crunchy knees. But I’ll be using your tips from now on 😊 I’m hoping at 44 I can avoid anymore surgeries

@pantsuslayer8631 2 жыл бұрын

Thanks for sharing those tips! I will translate them to my sister and dad because they have knee pain, I hope it works for them. I also realized I had bad knee posture so I'll fix that. Love from Peru

@gigallthetime37 4 жыл бұрын

You guys are awesome my go to guys for a few years now. Thanks.

@labeeb07 4 жыл бұрын

Teach us Climbing stairs up and down please

@kammugoniana 3 жыл бұрын

Yes, need one video on it

@mariechenolivier5415 3 жыл бұрын

@@kammugoniana 1v

@Tasha-T 3 жыл бұрын

I love you guys. Always cheer me up even with my old lady joints.

@tmoh8830 3 жыл бұрын

Thank you very much for the tips Bob and Brad.

@maureenamos5240 Жыл бұрын

Hi from down under. 4 mths after tkr all is going well. Walking normal little pain but I am getting pain both knees when I stand for any length of time. Your reasoning sounds logical. I'll try it! Thank you.

@ckilus3812 4 жыл бұрын

Congrats Bob and Brad, the crew and Sam for your 2M subscribers...give/share more and you'll get more!

@denasharpe2393 3 жыл бұрын

Thank you...will surely share..this is great especially since we are so limited in being able to out and see a practitioner in person after so much sedentary sitting at home!! So grateful

@Meep-ei2qu 4 жыл бұрын

I've been wondering why I had knee pain for a few years even though I'm only 19. Turns out I've been doing pretty much every thing listed in this video. Hopefully my knees will get better soon now that I know how to fix it

@UMFMO707 3 жыл бұрын

in my case they stopped hurting pretty quickly, within the first 2 weeks, but now my right knee cracks a bit lol. Hope your case is succesfull friend

@salty8544 3 жыл бұрын

@@UMFMO707 my knee clicks/crackles badly at only 17 lol :/

@bluebonnet00 3 жыл бұрын

Ashly - I’m Ashley. I started have the pops and clicks in my knee around age 17 too! Please heed their advice. I’m now 48 and dealing with “Runner’s Knee” (Chondromalacia Patella) again, despite having had surgery (arthroscopic) about 10 years ago to scrape all the built-up excess cartilage out. PT says Mine is due to hip malalignment and pelvic tilt. I’m now rethinking all the things I do (sit Criss-cross applesauces nearly all day), sleep on my side (though I do now keep a pillow between my knees), etc. It might be worth you occasionally visiting a Physical Therapist or Chiropractor to just check your alignment if you’re already hearing the pops, cracks and snaps. Just a thought. I sure wish I’d started seeing one sooner! Take care.

@jeffthewhiff Жыл бұрын

Bob and Brad, I always enjoy watching your videos as they are informative and I like your sense of humor too. I work as a professional painting contractor and have to get down on my knees to paint the lower part of walls sometimes and also baseboards. When I do this, I try to change the position of my legs as much as possible, but it is a movement that I cannot totally avoid because of the work I do.

@nancyhoward7005 2 жыл бұрын

Bob and Brad. Thanks so much for your videos. You 2 have helped my health sooo much

@nxxxxx2239 3 жыл бұрын

🔴🔴 There should be laws made in america to give people to use stools to sit incase there job involves standing 8 hrs a day . 🛑🛑🛑🛑 employers dont allow employess to sit

@meman6964 3 жыл бұрын

Cashier in Europe have stools. USA all day long on feet, usually on hard surfaces, no gel mat. They pay for it in insurance claims for back pain and new knees!

@lilio6442 3 жыл бұрын

Some states do have more protection for employees. The issue is people fear regulations on business. Unions for example help fix problems like that.

@witchhunt5781 3 жыл бұрын

As a school bus driver we do not have the right to go to the bathroom but the employer tells you to drink water and there is no restroom. Not only that we have to pass the OSHA physical yearly. So we have to be healthy. To be healthy you have to drink at least right glasses water but you cannot use the bathroom. OMG. I find employers are so unrealistic I just follow my eldest sons advice which had the origins from my teachings.

@laurachamberlain9591 3 жыл бұрын

My knees were in so much extreme pain. I went to a chiropractor and got an exray. Turns out I have scoliosis and my knees are actually perfect. My back issues are causing the pain. I feel like it would have been easier to hear my knees are bad. But I have been getting treatments on my back and it is helping my knee pain.

@manbearpig7521 3 жыл бұрын

It is all so connected. I had sore feet. Went to see a podiatrist and she said weak lower back. My weak lower back is to due to a damaged psoas muscle and hip flexors. Psoas pain is due to ptsd, believe it or not. Things are getting better slowly. My knees are still 'stiff'. Lower back better and feet good. Good luck to yourself.

@denasharpe2393 3 жыл бұрын

Please do your exercises...they will help!!

@antvids05 Жыл бұрын

thank you for the physical demonstrations. It helps when sending this to a senior family member

@nancyreilly1873 3 жыл бұрын

You are wonderful! Thank you for everything especially the knees

@lisaschrantz6817 4 жыл бұрын

I'm a hairstylist and can definitely tell you the pain caused by standing in one place,locked knees for long periods of time. My question is, when I "relax" my knees, it causes lower back pain.... What to do ? P.s. I do have sciatica and other issues

@sailormoon1013 4 жыл бұрын

After I hurt my back/hamstring really badly, I’ve been trying to find something that would help my sciatica pain. I didn’t even think it would be my knees. I’m only 26 but I used to work at Jimmy Johns where I would stand in front of a slicer for 12 hours. Thanks my dudes.

@watamatafoyu Жыл бұрын

OMG 12 hours standing is awful 🤮... that's inhumane. How many injuries and chronic issues are companies causing by not letting their workers take a break?! While making zillions in profit off their destruction

@leealghtany4472 3 жыл бұрын

Ohhh that was sooo helpful thank you so much 💕💕

@user-yg5qu3ji6l 3 жыл бұрын

Im glad i came to check this video on proper ergonomics; a lot of these I was doing wrong. Hope this relieves the knee pain

@KSfan4ever 3 жыл бұрын

These two are a comedy act! And Bob's "Alfalfa" center part hairdo is even funnier. They have some helpful ideas, though.

@brendawilkinson1708 2 жыл бұрын

Abbott and Costello! LOL! They are very informative about arthritis all over!

@farahnaz7811 3 жыл бұрын

Bob and Brad ,you are a huge blessing to many people out there ,Stay Blessed ,Excellent videos .Love from Karachi ,Pakistan.

@bennylee4366 Жыл бұрын

As usual, great video with great tips . Thank you both.

@MagaGoddess Жыл бұрын

Without a doubt, Bob & Brad's exerices have helped me to avoid knee surgery. The key is consistency - must do the exercises correctly every day.

@am7283 4 жыл бұрын

Very informative, but left me with questions. Please, make a video explaining why a properly performed lotus or modified lotus position is bad for ones back and knees. Also, include suggestions on a proper way to sit on a hard, flat surface, like a tiled floor. Thanks!

@aliceharvey1226 4 жыл бұрын

A M My thoughts on this are that lotus causes strain on your knees because they are not simply bending in the normal range. The leg also goes to the side, so if you attempt to bend the knee into that position, without turning the whole leg, starting from the hip, then you are putting all the torque on the knee. So if you learn how to turn the leg, then bend. the knee, you should be ok, of course different bodies have different strengths or problem spots. As for the back, sitting perfectly in lotus takes a strong, healthy back. Many yoga poses will help with this, however sitting on a cushion raises the hips, helping to take the strain off the back. And that’s all I can offer.,

@lindamitchell7123 3 жыл бұрын

We 0u

@juliedelyn 2 жыл бұрын

I don't think they know how people really sit in meditation. They didn't demonstrate it. So maybe they could make a video specifically about this.

@williemayola 2 жыл бұрын

Thank you for sharing good information because I stand like this all the time

@nigelnyoni8265 4 жыл бұрын

Excellent video. Thank you guys so much.

@johnwalsh1648 4 жыл бұрын

Love you guys. BUT re #4 Have you ever visited Japan, or other parts of Asia? A lot if human beings living there. No wonder our religions are so different (Catholics do kneel quite a lot). In Japan there is a sitting position called 'seiza." It's most common with women traditionally speaking, but both sexes can do it for extended periods of time, especially when it comes to formal and traditional ceremonies. (Remember, these are the people who sit on the floor) It's not the 'W' position you referred to, I'm sure you may know, or may easily look this up. My point, well we Mercans are raised differently to be sure, but in our culture, our religion, only the one knee position is sanctioned, that is, kneeling. There is the related gesture 'genu flexion' (genuflection in English), but it is only taken momentarily, to show respect, etc., like in the old old days of Europe when you did it in front of the monarch. And then there's India, oh yes. You guys must know all about yoga, surely. The caution about stressing joints is very necessary with Americans, but if they start slowly, as in a beginning yoga class, and obey the teacher not to overstretch or compress, they'll be fine. Also in the villages, in the islands of SE Asia there is what our bodybuilders are calling something like (village squat). It's a new trend or craze with some bodybuilders (who are doing squats all the time anyway). I've seen the old men (often with their roosters on display) squat all the way down (as if on a primitive toilet) and hold the position, perhaps swaying from time to time, for as long as an hour, or as long as the rain hasn't started yet and we've no work to do. So, my point is just, can you dig it?

@namastemcl 4 жыл бұрын

Love this I use yoga blocks to keep my knees at 90 degrees when I sit.

@alysononoahu8702 3 жыл бұрын

Yoga blocks are amazing

@denasharpe2393 3 жыл бұрын

Great idea!

@heydude1112 3 жыл бұрын

A very helpful info. Thank you. Going to share this to my tennis buddies

@kathleenlupole8546 3 жыл бұрын

I grew up sitting in the W style or crossed legged while watching television. I continued doing it in my twenties, not sure when I stopped. Both of my knees are bad. Your videos are helping me. Thank you!

@LadyKay78 4 жыл бұрын

Thank you Docs! May I please ask, are compression socks good for standing long periods as well?

@cockeyedoptimista 3 жыл бұрын

For circulation, but they probably don't help your knees? Unless you wear therm on your knees..

@mdhgaming7680 4 жыл бұрын

Congrats on 2 millions subs, you deserve it

@peggyharris3815 4 жыл бұрын

Making the world a better place...one kneecap at a time

@mdhgaming7680 4 жыл бұрын

Mickey yea I know right 😂😂

@locafellahl 4 жыл бұрын

apparently their subs doubled in a year time

@vladikas4633 4 жыл бұрын

Actually true, every single problem I've had they've helped fixing it without the need to see my doctor.

@smallfootprint2961 3 жыл бұрын

I try to use my twister and my stepper often, but notice that I get more knee pain. I'm trying to make sure I do my exercises wo any pain, but it is hard to do it. Very helpful video.

@aliceharvey1226 4 жыл бұрын

You guys mentioned difficulty sitting cross legged, such as for meditation. If this bothers your knees, or strains your back, try elevating your hips on a cushion. It doesn’t have to be a high cushion, but kind of firm is good, just try one out, I’ll bet it will help.

@daymaker5460 3 жыл бұрын

When you bend the knee does the cartilage at the back of the knee come into hard contact there? I am just a curious cripple. Regards

@KevsGuide 3 жыл бұрын

i would think not. the knew is designed to bend. when you lock your knees, you are hyperextending the joint

@ManuelRodriguez-bf2us 3 жыл бұрын

wow, I'm guilty off doing pretty much all of these

@edieboudreau9637 4 жыл бұрын

Thanks guys for. Corrected full length vid. Much appreciated. Congrats on viewer/sub #s

@ThisWomansBrain 3 жыл бұрын

Thanks so much. Very helpful.

@vrajpatel461 4 жыл бұрын

My pain is now disappearing. Thank you 🙏

@demis.6044 4 жыл бұрын

Any tips on how to strengthen your knees after a bad fall? It’s been over a year and I still feel the pain when kneeling 🥴

@Pugh-kd9kk 3 жыл бұрын

kzfaq.info/get/bejne/n9GkabF-qpbPaXk.html

@cesaroandasan389 4 жыл бұрын

Thanks you. Great tips!

@gloriawelles5534 3 жыл бұрын

Any suggestions for a knee that was hyper extended? I was working out, my legs were tired and my knee bent backwards. I laid off working out for a couple of weeks and it’s much better, but how do I deal with this if it happens again?

@MegaFrenzyman 4 жыл бұрын

The peanut. You are genius :) and Bob, I wonder if all his siblings are as tall as he is. If so, with a dozen of them in the house, I believe that would be quiet a scene :)