My Diet Plan that saved me from hereditary diabetes

My Diet Plan that saved me from hereditary diabetes | Dr. Praveen Jacob

Рет қаралды 63,191

2 ай бұрын

Welcome to 'Scientific Health Tips in Malayalam', where you can find the evidence-based health contents backed by Clair Veda Ayur Clinic, Mangalore.Through our deep research we provide the practical solutions for Gut, Skin, Hormone and Auto immune disorders. Subscribe and press the bell button for the latest updates and empower yourself with knowledge.
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Пікірлер: 181

@scientifichealthtipsmalayalam Ай бұрын

We are conducting a free webinar on June 2nd. We will mainly be discussing obesity and how to control overweight by eating healthy food. Dr. Praveen Jacob will be hosting the session. You can join our WhatsApp group using this invitation link for more details. chat.whatsapp.com/Hcn6KL27K56K3wKi7A79pE

@lijupoulose3166 2 ай бұрын

ഏറെ ഗുണകരം. നന്ദി dr:

@user-pz1pe6ux4o 2 ай бұрын

What a relaxing presentation sir thank you🙏 its like a head massage for me

@mohamedshihab2872 2 ай бұрын

After I watch this episode, I realized that as you said last word, "Food cures disease, while medicine only manages it.". Very informative and cristal clear your every class. Eagerly Waiting for your next episode with an Important topic. Thank you for sharing and spending your valuable time and information.

@user-ft3zg3yc1g 2 ай бұрын

Tanks Dr Verr very Information

@rahman2011able 2 ай бұрын

Very informative Sir...Is this diet help to hogh sugar,high cholesterol and high blood pressure??

@beenaantony6061 2 ай бұрын

Thankyou dr God bless you

@mubeenaa6304 Ай бұрын

Dr, cooked food fridgl vech use cheyunath healthy ano?.diet cheyunnavark ingane precooked food store cheyth vechal diet follow cheyan easy ayirikum.

@priyaalfred9538 2 ай бұрын

I was diabetic when I was pregnant in 2011. But after delivery the sugar never went down. The fasting sugar was 150 always till 2022. My weight was 80 kgs and my age is now 48. I decided to bring down my weight and concentrate on diet. After hard work of 2 years from 2022 now I am 58 kgs with fasting sugar of 99. It was due to consistent exercise, gym ,walking 10000 steps a day and a strict diet called VFC diet which you have mentioned in an early video . Please be active and do dieting and wait patiently for the results. It is on your way.

@sumangalang7007 Ай бұрын

Good information 👍🏼 Thank you sir

@abrahamjoseph9202 Ай бұрын

How can an insulin dependant patient follow this food system.... Will you please explain Dr Praveen?? 🙏🙏

@sheejajustin9768 2 ай бұрын

Thankyou very much Sir🙏

@sindhupramod3836 2 ай бұрын

Thanks very much sir....

@elizabethgeorge1347 2 ай бұрын

Thank you Dr: Praveen

@manojm9176 2 ай бұрын

Excellent information .. I have avoided all the grains. My decision was because of large glucose spikes after meal. I used a continuous glucose monitor and trained myself to keep the glucose spikes well below 130 Mg/Dl. Feel great. I think excessive glycation is harming all of us.

@ganh222 Ай бұрын

What is your diet like? As a vegetarian and diabetic I find it difficult to get an alternative to grains

@binduajithkumar7885 2 ай бұрын

Hai doctor..thyroiditis ullavarkkum liver kazhikkamo?chicken liver aanokazhikkendathu?

@daisyjacob7232 2 ай бұрын

Interesting, excellent thank you Doctor ❤

@scientifichealthtipsmalayalam 2 ай бұрын

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@joann4423 2 ай бұрын

Thankyou doctor 🥰

@saleenat5223 2 ай бұрын

Very informative ❤ thank you sir expecting more ❤

@scientifichealthtipsmalayalam 2 ай бұрын

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@saleenat5223 2 ай бұрын

I am one of your subscriber and also l like your videos very much

@abdulrahmanelliyan7562 2 ай бұрын

❤വളരെ മികച്ച ഇൻഫർമേ ഷൻ എല്ലാവരും അറിയേണ്ട തും മറ്റുള്ളവർക്ക് ഷെയർ ചെയ്യേണ്ടതും ....❤

@princepulikkottil8050 2 ай бұрын

Very good & essential information about healthy life 👍🏻🙏🏻👌🏻👏🏻

@JJA63191 2 ай бұрын

Thank u very much Dr for sharing d diet plan

@scientifichealthtipsmalayalam 2 ай бұрын

We're glad that you liked our video! Feel free to share it with your loved ones and subscribe to our channel for more health related contents. Click here to subscribe: bit.ly/4b3Qe7W Thank you 🙏

@sujeenak3101 2 ай бұрын

Thanks dr

@pushpasathish2965 2 ай бұрын

Uric acid high tendency ullavarkku red meat problem aakille Dr...

@jasminshahul2417 2 ай бұрын

Very informative Vedio sir 🙏🏻🙏🏻

@scientifichealthtipsmalayalam 2 ай бұрын

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@anitaradhakrishnan3944 2 ай бұрын

Thanks a lot Doctor Sir

@scientifichealthtipsmalayalam 2 ай бұрын

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@shylachandran9326 2 ай бұрын

Very good information 🙏

@scientifichealthtipsmalayalam 2 ай бұрын

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@sreeramvt2749 2 ай бұрын

Simple and informative

@scientifichealthtipsmalayalam 2 ай бұрын

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@moonlightdreams7947 2 ай бұрын

Sounds like Dr Dixit diet.very impressive.

@ranjeemk376 2 ай бұрын

thank you for sharing information

@ambikakv5128 Ай бұрын

🙏 super 👌no words to explain how super it is..May God bless you always 🙏 Thank you 🙏

@user-bu3fh7sl2w 2 ай бұрын

Thanks Dr.

@scientifichealthtipsmalayalam 2 ай бұрын

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@blessysamuel7294 2 ай бұрын

Thank you sir..good information..how to gain weight for diabetic..

@amnaasharah9137 2 ай бұрын

Dear Sir. One day you have used one teaspoon sugar . Are you still able to control your blood sugar levels?

@nirmalamenon7223 16 күн бұрын

Dr I am DM2. Please advice if I can follow your diet plan in this video. Thank you

@kanchanaac1654 2 ай бұрын

Vegetarian s enthu diet follow cheiyanam?

@ElsaEzdan 2 ай бұрын

Pcos patientsin pattiya diet plan paranj tharo please

@mathewpanackamannil3415 2 ай бұрын

Thank you dr praveen. Jacob.

@scientifichealthtipsmalayalam 2 ай бұрын

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@noornaaz100 2 ай бұрын

ഞാൻ ചോദിച്ചിരുന്നു ഡോക്ടറുടെ diet 😍👍

@moonlightdreams7947 Ай бұрын

Any suggestions for vegetarian

@essavlog. Ай бұрын

good👍

@scientifichealthtipsmalayalam Ай бұрын

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@panchamichandran18 Ай бұрын

Sir sugar medicine kayikunnundo

@k.aboobackersiddique9459 10 күн бұрын

12 to14 hrs fasting cheytal sugar control aavumo sir? please reply

@sheebasenu6763 2 ай бұрын

Super

@tynimathew8223 2 ай бұрын

👍👍 information about diabetes 🙏

@joansimento4978 2 ай бұрын

Thank u so much dr for such a good diet plan let me try it and i.will let dr know since iam.a diabetes patient ..god bless

@lissy6997 2 ай бұрын

Thank you Sir❤

@scientifichealthtipsmalayalam 2 ай бұрын

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@amo7348 Ай бұрын

Breakfast at 11.00 am and dinner at 7 pm and in between a healthy snack at 4.00 pm is also good

@lekhaantony8231 Ай бұрын

ഡോക്ടർ cheaseeds കഴിക്കുന്നത് നല്ലതാണോ ഇതിനെക്കുറിച്ചു ഒരു vedio ഇടാമോ? ഡോക്ടർറുടെ ella talkum വളരെ നല്ലതാണ്.

@subaidaka9093 2 ай бұрын

Thanks

@scientifichealthtipsmalayalam 2 ай бұрын

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@susaniype9261 2 ай бұрын

Give a diet plan for crohn's patients

@marymanoj4220 2 ай бұрын

Thankyou sir.very good information.

@scientifichealthtipsmalayalam 2 ай бұрын

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@AmbikkaAmbi-fp1pd 28 күн бұрын

Sugar patients endhu cheyyum sir??

@sudhamadhavan5197 2 ай бұрын

Vegens ന്റെ ഒരു diet plan പറയാമോ ഡോക്ടർ?

@smartmedia8213 2 ай бұрын

👍👍👍

@rajagopalnarayananachary8676 Күн бұрын

Sir fasting ൻ്റെ ഇടവേളയിൽ ഭക്ഷണം കഴിക്കാതിരിക്കുന്ന സമയം കട്ടൻ കാപ്പിയിൽ Butter ,Ghee ഓ ചേർത്ത് കഴിക്കാമോ?

@tynimathew8223 2 ай бұрын

Veg.karku diet parayamo 🙏

@binduantonyantony6650 2 ай бұрын

Doctor,Fatty liver ullavarkku follow cheyyamo ee diet

@abdulnazar1661 19 күн бұрын

Thank you for useful vedio Dr. May God bless you and your family

@scientifichealthtipsmalayalam 18 күн бұрын

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@yesiunderstand6044 2 ай бұрын

Steviana brand sugar ia ok?

@daisycyriac5616 2 ай бұрын

Sir, ഈ diet follow ചെയ്യുകയാണെങ്കിൽ ദിവസം കുറഞ്ഞത് 5 മുട്ട കഴിക്കണ്ടിയതായി വരുമല്ലോ,,

@INSU_INDU 2 ай бұрын

Give a diet plan for vegetarian

@greenlittlegarden7207 7 күн бұрын

ഷുഗർ ഉള്ളവർക്കു മധുരം ഉള്ള എന്തെകിലും കഴിക്കാൻ എപ്പഴും ആർത്തിയാണ്

@soudhashafi6520 2 ай бұрын

Workout. Chayyarille sir plse reply

@satheeshkumar2308 2 ай бұрын

❤❤👍

@hia5623 2 ай бұрын

Thank you doctor.. wish to book a direct consultation appointment with you.. please provide details or share contact info.. expecting a +reply, Thanks in advance.. tc

@shylank2994 2 ай бұрын

Thanku very much doctor

@shinysk3682 2 ай бұрын

Sir pls diet plan for thyroid patients

@sujeenak3101 2 ай бұрын

Same diet... grains kuraku....

@minipaulose5760 6 күн бұрын

60 weight ulla alk ethra gram protein kazhikkam please reply

@bindubenny1213 2 ай бұрын

Thank you so much

@scientifichealthtipsmalayalam 2 ай бұрын

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@shaminibinoy810 10 күн бұрын

can we skip our break fast ?

@jaimolreji7140 2 ай бұрын

Sir... Cholesterol ullavark eggs and red meat preferable ano...anik sugar and Cholesterol und ..pls reply

@jameelakp7466 Ай бұрын

Sugerin oru food sapliment und ath upayokichal മതി ഒമ്പത് ഒമ്പത് ഒമ്പത് അഞ്ച് പൂജ്യം ഒന്ന് ആര് മൂന്ന് മൂന്ന് മൂന്ന് വിളിക്കുക

@user-ov6rp6ww9r 2 ай бұрын

❤👍healthy

@user-ov6rp6ww9r 2 ай бұрын

Food ഉണ്ടാകുമ്പോൾ വീഡിയോ cheyyu sir

@geethaminnu1150 2 ай бұрын

Good

@scientifichealthtipsmalayalam 2 ай бұрын

We're glad that you liked our video! Feel free to share it with your loved ones and subscribe to our channel for more health related contents. Click here to subscribe: bit.ly/4b3Qe7W Thank you 🙏

@k.tgnaesh8966 2 ай бұрын

❤

@user-kg4cx2bm6b 25 күн бұрын

Doctor hypothyroidism diet paranju teroo please

@Nowfa-gm8yy Ай бұрын

Sir sugar test chaithappol 220 dr nea kandilla tab kazhikkathea control cheyan patto 2 week ayi arinjit sugar. Rice. Ozhivaki enganea continue chaithal sugar kurayumo. Pls reply

@Apzvipi Ай бұрын

Yoga nallatha pine ee dr diet follow cheyu

@bijujohn2905 2 ай бұрын

Hai doctor

@ravindranayyappa5466 5 күн бұрын

Sir ,thankyou very much, ....... some studies saying that breakfast should not avoid......which one true ?

@scientifichealthtipsmalayalam 12 сағат бұрын

Its important to consider overall health condition. It depends on person’s daily nutrient intake and lifestyle.

@rosammageevarghese4008 2 ай бұрын

Thank you Dr.

@scientifichealthtipsmalayalam 2 ай бұрын

Most welcome!

@SabeerShams 2 ай бұрын

Doctor jnanum same method

@sincymolaugustine4222 2 ай бұрын

Hi sir

@Anna-mc1sj 2 ай бұрын

Four eggs a day?

@prpkurup2599 2 ай бұрын

നമസ്കാരം dr 🙏

@bindus9481 28 күн бұрын

👍

@scientifichealthtipsmalayalam 27 күн бұрын

We're glad that you liked our video! Feel free to share it with your loved ones and subscribe to our channel for more health related contents. Click here to subscribe: bit.ly/4b3Qe7W Thank you 🙏

@lalydevi475 2 ай бұрын

🙏🙏👍👍❤️❤️

@anidilsreedharan1365 2 ай бұрын

വളരെ നന്ദിയുണ്ട് സർ. 👍👍👍👍

@scientifichealthtipsmalayalam 2 ай бұрын

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@anithasam6638 2 ай бұрын

How can I follow this kind of diet who is working night shifts (nurses/medical field)

@asharaj340 2 ай бұрын

Eggs kooduthal kazhichaal cholesterol varille

@user-vt7hg7qm6s 2 ай бұрын

❤,👍👍

@scientifichealthtipsmalayalam 2 ай бұрын

We're glad that you liked our video! Feel free to share it with your loved ones and subscribe to our channel for more health related contents. Click here to subscribe: bit.ly/4b3Qe7W Thank you 🙏

@lailalailavk163 2 ай бұрын

Thank you Dr. Good information.🙏🌹. Dr.enike suger ella.64. years . Family members ella suger patients anu. .njan vegitarian anu.

@sajithafaizal9416 2 ай бұрын

Enthokkaya kazhika enn parayamo enda hus nu diabetics und family motham und

@kgsadasivan1062 2 ай бұрын

Thanks dr.

@scientifichealthtipsmalayalam 2 ай бұрын

Welcome 😊

@sucylucka1706 2 ай бұрын

But one thing mashe, ith ellvrkum patillallo, behujanam palavidham, jeevithathil matullavarkum vendi odinadann joli cheyunnavark eñgine kazhiyum 😔😔

@jofiml6646 2 ай бұрын

Thank you Sir 👍👍🙏🙏 One correction please Rakesh Jhunjhunwala was that man.

@scientifichealthtipsmalayalam 2 ай бұрын

Sorry & thank you😊👍🏻

@muhammedrafirafi5310 2 ай бұрын

PJ ❤️u

@scientifichealthtipsmalayalam 2 ай бұрын

We're glad that you liked our video! Feel free to share it with your loved ones and subscribe to our channel for more health related contents. Click here to subscribe: bit.ly/4b3Qe7W Thank you 🙏