Scott Zimmerman - Near-Infrared Light, Mitochondria and Melatonin: A different perspective [034]

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Scott Zimmerman - Near-Infrared Light, Mitochondria and Melatonin: A different perspective [034]

Рет қаралды 11,964

7 ай бұрын

In this episode I am speaking with Scott Zimmerman, who explores the role of light and optics in the human body, with a focus on the effects of infrared energy. The chapters cover topics such as the three-dimensional nature of light in the body, the body's ability to collect and distribute near-infrared light, the generation of melatonin by mitochondria, and the effects of different wavelengths of light on the body. The conversation also discusses the importance of setting an operational baseline for light exposure and the challenges of measuring light penetration and effects. Overall, the conversation highlights the need for a balanced approach to light exposure and the potential impact of modern indoor environments on solar spectrum exposure. This conversation explores the importance of photons in tissue penetration and the role of near-infrared light in photobiomodulation. The chapters cover topics such as the absorption and bouncing of light in tissues, the effects of near-infrared light on blood vessels and immune cells, and the debate on biphasic response and tissue penetration depth. The conversation also discusses the need for a minimum baseline of near-infrared exposure, the potential of near-infrared light in hospitals, and the challenges of introducing new lighting solutions. Overall, the conversation highlights the importance of considering the physics of light and the potential benefits of incorporating near-infrared light in lighting design.
Takeaways
Light and optics play a crucial role in the human body, with infrared energy being particularly important.
The body is capable of collecting and distributing near-infrared light, which has various biological effects.
Mitochondria have the ability to generate melatonin, and the body's response to stressors involves the production of melatonin and cortisol.
The effects of different wavelengths of light on the body are complex and depend on factors such as skin color and depth of penetration.
There is a need for a balanced approach to light exposure, considering both the benefits and potential risks. Photons play a crucial role in tissue penetration and the effectiveness of photobiomodulation.
Near-infrared light can have significant effects on blood vessels, immune cells, and various physiological processes.
Establishing a minimum baseline of near-infrared exposure is important for overall health and well-being.
Simplifying lighting design and incorporating near-infrared light can provide numerous benefits for individuals and society.
Papers from Scott:
Melatonin and the Optics of the Human Body
Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near Infrared Light
Scott Zimmerman - Optical engineer, CEO Silas, CEO Nira
niralighting.com/
Daniel Sentker (Host) Chiropraktor M.Sc., Heilpraktiker, Referent und Mitgründer von Lichtblock:
Instagram: @daniel.sentker
Lichtblock:
lichtblock.shop
Instagram: @lichtblock.shop
The Podcast: Lichtblock Professionals
We introduce you to experts who can give you exciting insights and tips from the field and thus create new ways of thinking for you. The focus is on the areas of light, sleep and lifestyle. We also cover topics such as exercise, nutrition and mindset. With our podcast we want to support you in finding the best compromise between the digital world and nature. Red light and blueblocker glasses can be of great help. But the focus is not on our own products, we mainly want to promote a positive and healthy lifestyle. If you have any questions, comments or ideas, feel free to drop us a line at podcast@lichtblock.shop or on Instagram @lichtblock.shop
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Enjoy!

Пікірлер: 42

@eugeniebreida1583 3 ай бұрын

Love Scott Zimmerman’s health oriented perspective with his work to help modern humans’ physiology. Kudos and bon chance!

@TheIgnacio777 28 күн бұрын

Brilliant light bulb concept!!!

@artsiecrafty4164 Ай бұрын

Thanks for adding to my know,edge. I just ordered some incandescent lightbulbs and a small red light panel thats portable .

@Dreamopticsredlightglasses 2 ай бұрын

Amazing conversation, thank you guys

@kdixuebw7884bfb 4 ай бұрын

I wish we could buy his light outside the US. Thank for the great episode and questions!

@srm6366 6 ай бұрын

You should interview dr jack kruse

@delaneyondreams Ай бұрын

DR Rhonda Patrick is famous on KZfaq, on her site, and in the world for gathering research on traditional saunas. She and several others say INFRARED SAUNAS just don't get hot enough to produce the many health benefits researchers in Scandinavia claim. Yet I have not found heat - to - head results of such research. Has no one conducted on the Infrared sauna benefits related to absorption of IR. They may have different benefits. I hope someone will have some answers to this question!

@healit0225 2 ай бұрын

Excellent interview - keep it coming. I subscribed.

@LeaPustetto Ай бұрын

How long do you have to spend near the lamp and do you look at it with your eyes or not. Great guest and great interview. Thanks

@Sherukka 17 күн бұрын

2 minutes is enough

@nathandouglas624 28 күн бұрын

The benefit effects not only help directly penitrated, the benefits defuse throughout the organism. The exposure rates at nano meters I am learning.

@popokatapetl6995 2 ай бұрын

So how long you have to be under near infrared per day

@8brightside8 4 күн бұрын

The interviewer's questions were not pointed enough.

@peterraymond1853 Ай бұрын

What is the benefit of radient HEAT Ie. Non RED

@peterraymond1853 Ай бұрын

What is the wavelength of invisible IR. ie. Radient Heat from an invisible heatlamp..

@eugeniebreida1583 29 күн бұрын

For instance emanating from a cast iron radiator/wood-stove etc,?

@healthscoutptwernergrosse1579 2 ай бұрын

Highly interesting. Thanks for sharing. Question: are there studies about the effect of light on genetic expression?

@MarmaladeINFP 2 ай бұрын

In other talks, Zimmerman has mentioned we have the knowledge and technology to produce indoor lighting that exactly mimics sunlight as it shifts throughout the day. Yet his company doesn't offer such a product. Maybe it's too complicated and expensive for a small company. I hope someone comes out with that kind of lighting soon.

@andresurrutia2791 Ай бұрын

Could you please provide those Gao and Jackomov, not sure how's spelled, mentioned by Scott Z?

@IproCoGo 25 күн бұрын

My blue led flashlight does not go through my hand. Flashlights of yesteryear gave the red glow

@reneewhittinghill3440 29 күн бұрын

1:15:30 short filament incandescents for NIR are very efficient at 1,000nm and then LED for visible but by eliminating electroics is it closer to analog technology (good for body, healing) vs digital technology (bad for body, but good for killing viruses, bacteria, cancer cells, etc)?

@OIOnaut 6 ай бұрын

Heat comes from the uncoupling protin b function. Thus more mitochondria equals bat brown adipose tissue. More efficient non shivering thermo genesis. Lots of literature about it.

@jondor654 Ай бұрын

52:54 Naive reflection , considering the cell metabolism , photon churn may occur in cellular pathways and cycles at the catalyst level where absorbtion is transient , like electron transfer chains . Crudely , the ROI may be very high .

@jondor654 Ай бұрын

58:23 good question

@jondor654 Ай бұрын

1:00:26 Age old binary conundrum in human affairs , most natural phenomenon appear to resist tight constraints of binary level interpretation .

@Michael_Lak 6 ай бұрын

Biggest takeaway for me. Humans don't need to be in the sunshine directly for longbperiods they are meant to be in the shade and will be surrounded and be absorbing the light all around them.

@eugeniebreida1583 3 ай бұрын

Sadly in cities there is minimal green leafy shade, esp in leafless seasons of the year.

@johnost1770 2 ай бұрын

We need uvb to make vit d. He said we need to get as much of the full spectrum back into our lives. An immunology for whom vit d was an important issue in so. California only had one patient in a 20 plus year career who kept her vit d around 50 ng/ml year round.

@DBMMMMM 2 ай бұрын

UV also damages DNA. This is why I take it as supplement and avoid that spectrum. @@johnost1770

@MarmaladeINFP 2 ай бұрын

Sure, humans evolved to get mostly red and infrared from morning sunlight and shade. But humans in the past also would've been getting tremendously more UVA and UVB. Being outside all day long, it would be hard to avoid UV light on a regular basis.

@eugeniebreida1583 3 ай бұрын

Scott: What reflects the infrared in Winter, when green leaves have dried brown and fallen? Thank you.

@eugeniebreida1583 Ай бұрын

Green painted wall surfaces, evergreen trees etc. Remember all rays/ light’s low in Winter, we were to have stored up all the goodies in the other 6-10 months of high octane sun rays. .

@mariadelgado4393 29 күн бұрын

Hi, thanks for sharing. Adrenal fatigue is no joke. Would you mind sending me the link ? Thank you in advance.😊😊😊😅

@jonmcmahon90292 3 ай бұрын

🙏

@jondor654 Ай бұрын

48:01 Serious passing comment .

@topos100 3 ай бұрын

It's far better to read scott than to listen to him...

@eugeniebreida1583 3 ай бұрын

I love listening to such a down to earth and direct (creative) engineer..

@Jessica-kk1cz 5 ай бұрын

Someone needs to show Mr. Zimmerman how to communicate more effectively. He starts with thought, switches direction, then forgets to finish the thought, contradicts himself, starts another thought, vaguely references an important study without explaining the study … From the standpoint of a listener, it’s like listening to a stream of consciousness of half thoughts. He has some important information to share, I just wish he were a little clearer.

@davidcottrell1308 3 ай бұрын

I completely disagree with your observation. I feel his is absolutely clear.

@TerriblePerfection 17 күн бұрын

I got used to it!