Hamstring injuries are the worst man. I got a recurs femora strain after fixing all my hamstring problems. Goodluck with your recovery man!

Thanks bro, that’s my mentality with it as well. For shin splints sometimes working on how your foot lands can help, making sure it’s not crashing & moving forward a lot at impact. But also it’s just one of those things that comes and goes with track. Hope you find some relief soon 💪🏽

@@ATHLETE.X Yeah, unfortunately my coaches aren't great for form training, but I am trying to correct my heel hitting the ground on my left leg but building a bit more calf endurance. I don't understand the idea of improperly striking the ground though, because even when i dont strike the ground constantly with my heel, i still get them. Don't you do the hammer action down onto the forefoot?

Yeah man it’s hard to resist doing other athletic things since we know we can be pretty good at them, but if we’re not used to it we’re gonna pay a high cost even if we perform well.

You can try to walk hills next time if you still to get a workout in. If feel very sore after you can go for a normal walk. That helps recovery.

Thanks bro! If we end up at the same meet again we’ll have to say hi 💪🏽

Yeah that’s one of the names for it. Once I can stretch all the way out I’ll be doing those deep lunges/atg squats. Rn I can do single leg hand supported squats and those feel good, just gotta be careful about the stretch through the back leg.

Keiser Rack: sprintingworkouts.com/blogs/training-equipment/keiser-rack Uses air resistance which makes a huge difference.

Probably but I’m uninsured

Yeah dude it’s the worst. Definitely will keep up the vitamin c/msm/collagen intake going to help fuel.

That would be awesome to see what you did for it Earnest. Also interested in the timeline it took to heal. Appreciate you taking the time to share!

I suffered the same thing the exact way you did After a 150m pb in training it was just downhill. I originally started with just hip flexor pulls. So the way they were done were laying down bent knees and the strap when around my knee. So think you’re in a glute bridge but your lifting your knee to your chest so it’s very short range of motion. I started with 4 sets of 12-15 every second day for the first month. Second month it was 5 sets and also I started doing the hip flexors over a box emulating the block start. So cable strapped to knee and leaning in a 45 degree angle and lifting towards my chest. Every second day My physio said that the next day expect pain but it will settle and the reason was to take the pressure off the adductors and onto the hip flexors to take the load. Over time I did pretty much what you were doing with weights just at a very light load and building up. There was a lot of core work from a standing position once the pain settled like cable twist etc It was a dreaded injury and I got real depressed because I didn’t get to race in peak PB form. I’m now 14 months later and very rarely feel the groin or the lower ab. It took me about 4 months before I could do tempo in spikes. I’m sure with your extensive knowledge and persistence you will recover from this very quickly Sorry for the long dreaded reply

@@ATHLETE.X try the RPR daily warm up for muscle activation: especially on your R illopsoas as it will reduce the tension on your low back: too much creatine too as it can cause muscle cramps: make sure to take magnesium to balance the creatine.