I'm surprised the Japanese didn't win🤔

what do you think about having a bit of a round in your back when you're in the set position, or should your back be perfectly straight?

new to running, but which shoe between the rebel v4 and endorphin speed 4, should i get if im trying to run 3-5 miles at a faster pace (i think its called a tempo run?) I already have the nike invinsible 3s for easy/long runs as well, so wanted something more snappy and quick

Damn! 😳

That was a good start actually.

do you feel a difference in max flys compared to other spikes?

23.19 mph. Good job!

You are in good shape

All you need is a long stretch of land, and discipline.

And the start from 0 to 30 meters I wonder how much it was)?

Good To See Back on Track with Fast Legs ❤😊

You recently ran a PR ..How much would you credit resisted sprints to your new success ?

Good😊

I do not have this at my gym.

This was a very educational video and well explained. For me I'm a Triple Jumper whos had a hard time putting focus on one event. I do however feel that I need speed to get better at my jumps for momentum purposes. I also feel itd be good to be able to hit a 59 in 400. I can run a 13.9 100 and I can run a 106 in the 400, but I really want to run 59 before the end of my career.

Awesome job! Way to go!

Same always had irregularities in my shoulders from doing pushups and bench presses wrong

How fast was that?

Really really good form

This guy is hot.

I had a sprained ankle during childhood and during my college years. The nervous system really does overreact and compensate like crazy, lost my elasticity

Can you do a stretching routine for sprinters.

Great video brother very informative, thanks for this awesome content! Man at 3:00 I could swear that’s Independence Gym, this gym I used to go to when I would visit AZ in the summer.

running more relaxed with better gct?

Congratulations! 💪🏾

you're so fast now that it looks like 1.5x video speed

Hey man whats your 10m fly with that 10.6 100m?

bro, just run hills..

I'm trying to follow you bro

Regardless of your age or level, what’s the worst thing that can happen if you sprint regularly? You get faster.

i recommand you single arm swing for high speed entrance

Yeaaaa i see you bud

Good Job man, you'd be in top 200 in CIS easily

There’s something wrong with your form, but I can’t put my finger on it. It seems like you’re fully extending through your drive phase. When I pause the video your on top of your hips, and everything else seems alright. When I watch it live, though, it seems like you’re leaning forward and you’re not driving all the way through your stride. Do you need to keep your foot tighter to your glutes through the recovery? Maybe drive strait down, not extending forward on the start of your drive phase?

I love how relax you look

Are you in your on season *

Hi Cody hope you doing well I wanted to ask for some advice. When I sprint I let my lower leg move in front of my knees before striking down instead of striking as soon as my lower leg become perpendicular with the ground what are some cues you would recommend for me to fix this?

Congrats bro

@athlete.x is it okay to rest 1-2 after running 200’s? Most sources typically say to rest between 4-5 minutes for max effort sprints that range between 8-20 seconds

Absolutely love your channel. Thank you for this

How many movements do you do in a session? I’ve bought a trainer’s program and there’s only 1 squat and 1 hinge movement for weights after sprinting, and he said he won’t even add hip flexors or calf raise work on top of his program cause I already get it from sprinting. I was like “Damn, just that simple?”

That’s real good

Last 30m need fix ure hand swing..

Thank you a lot

I have a question i see that you run the first 50-60 meters with open hands, but after that they are closed. Is there a reason for it, does it make you run faster? All the best!