SEATED / CHAIR YOGA | For Wheelchairs, lower body injuries or fatigue

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SEATED / CHAIR YOGA | For Wheelchairs, lower body injuries or fatigue | Ashley Freeman

Рет қаралды 32,512

4 жыл бұрын

More seated Workouts & Yoga - • SEATED WORKOUTS & YOGA
Hi my beautiful friends. I hope you enjoy this much requested seated Yoga Sequence. Great for those who have lower body injuries, are in wheelchairs, are experiencing fatigue or the elderly. As always, please take care of yourself by checking with your trusted medical physician before embarking on any movement practices.. Sending so much love, Ash xXx
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Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Big love,
Ash

Пікірлер: 54

@ashleymfreeman Жыл бұрын

More seated videos 👉🏼 SEATED WORKOUTS & YOGA kzfaq.info/sun/PLnNMB9CfgP9F4ofVbwYTEKp68l0zMEpRD

@whitneyroden742 3 ай бұрын

as a person with a bad back that wants to get healthier this is amazing. very calming, relaxing, and non judgmental. my upper body and back feel less tight. I will be following you for more.

@StarreSierens 2 ай бұрын

Well, wrong chair, so did this standing! Thank you ❤

@debradipiazza844 4 ай бұрын

Thank you for mirroring. So much easier to follow.

@helgalilja3330 Жыл бұрын

Thank you so much! I am healing from hip replacement surgery! It feels so good to move my body!

@OliviaVanGoor 6 ай бұрын

Broke my toe this week- thank you for this flow!!

@joshweeedrinkall3275 2 жыл бұрын

I’ve been “unfortunate” to be in a wheelchair for over OOOOOO 14 years now and this is my absolute bestest morning yoga ruteen ever she is amazing and I can now stand up independently for the entire length of Queen Bohemian Rapsody

@ashleymfreeman 2 жыл бұрын

I’m so so glad that it’s been helpful for you 🙏🏼💙Much love x

@rosannasummers3428 Жыл бұрын

I've broken my hip and am on crutches, really missing yoga. Absolutely delighted to find your video, which should keep me from seizing up during this time of enforced inactivity. Many thanks.

@bathshuaspooner8323 4 жыл бұрын

Thank you for creating this lovely seated yoga video. People living with disabilities are often forgotten when it comes to exercise. We want to stay as fit and healthy as everyone else. I’m hoping to see more of these seated videos. Xoxo

@ashleymfreeman 4 жыл бұрын

I’m so glad that it was helpful for you 🙏🏼💙 And definitely, keep your eyes peeled, there will be more to come 🤗

@susanhull6831 6 ай бұрын

Thank you so much for your calmness and clear instructions. Recovering from a hip prosthetic so this was perfect for me (here in Sweden) ☺

@heatherhawthorne6996 Жыл бұрын

Thank you so much. I have fractured my right ankle and that was such a blessing

@jennilarson6129 2 жыл бұрын

Hello Ashley ❤️ Your upper body flow has been my go to!!! Thank you for sharing.i broke my 5th Metatarsal at a wedding dance 3 weeks ago. I'm normally do yoga and walk and bike. I am missing my independence to say the least. I look forward to this practice you offer hear on a daily basis. It has blessed me and helped me get through my long days. Thank you

@katieharris5516 Жыл бұрын

I'm recovering from a fractured femur, had to have a rod put in. This video has boosted my recovery so so much. I'm able to get into the shower and bathroom now because of the work on twisting and bending. The breathwork has been fantastic for me mentally as well. I modified a few poses. I braced my hips with one hand on the chair on any twists or side bends. I also use a blanket in my lap when doing forward folds to kind of insulate the surgical hip. I can touch my toes now! Thank you so much for making videos like this. I shared with my physical therapist. I can't believe a lot of practitioners don't know about wheelchair yoga. It's a game changer

@juliek5982 Жыл бұрын

I too fractured my femur and have a rod and pins by my hip. I read comments before doing the video and yours inspired me! Thank you and I hope you are healing or all healed! I am 4 weeks from surgery and needed something. Ashly, you are an awesome teacher! Thank you

@millymay0025 3 ай бұрын

This video is awesome, I have a neurological disorder and trouble with balance, weakness and mobility. This video was gentle enough I felt confident but through enough that I felt it made a difference. Thank you! It’s so challenging for people with mobility issues to remain strong and keep the body healthy, I’d love to have more of these videos from you please. Anything without bending the head low and with the support of a chair or wall with weight supported would be amazing!

@ashleymfreeman 3 ай бұрын

I have a whole playlist of seated Yoga and Workouts 💙

@millymay0025 3 ай бұрын

@@ashleymfreeman I found them after watching this, thank you so much….. you have made a massive difference for me 🙏🏼🤍

@VojtechBulant 2 жыл бұрын

Just great 👍🙂

@mariaones8506 4 жыл бұрын

Thank you for this video! I just had an ankle injury and ı love yoga, ı was getting sad that ı won't be able to do any yoga soon but this video just made my day! I love you energy and the tone of your voice is so calming :) Sending positive vibes from Turkey! xx

@alexlaw1764 4 ай бұрын

Thank you! This was exactly what I needed!

@ashleymfreeman 4 ай бұрын

My pleasure 💛

@emiled591 3 жыл бұрын

thank you so much for this session, recovering from a fractured knee cap ... couldn't have asked for a better session , will be back part of recovery :-)

@beckyadams4401 2 жыл бұрын

Thanks SO much!! Just had foot surgery... huge cast and non weight bearing for 7 weeks... this practice was perfect. Much love

@ashleymfreeman 2 жыл бұрын

Get better soon Becky!

@riverjones9151 2 жыл бұрын

Thank you so much Ashley! I too am recovering from an ankle injury, and this is such a gentle beautiful practice. I look forward to exploring more if your videos as my recovery prgresses. Namaste ❤️🙏❤️

@alexandravillarino150 4 жыл бұрын

Thank you for this video, I needed this so much by being in a wheelchair

@kaycullen5721 Жыл бұрын

Thank you so much for creating this video, as well as your workout videos!! I do them all at least a few times a week, and its helped so much with strength, wellness and coping.

@ashleymfreeman Жыл бұрын

My pleasure Kay, I’m so glad they’ve been helpful for you you 💛

@auntymeg9 Жыл бұрын

This has kept me sane while healing a broken ankle. Thank you for creating it.

@nainav9803 Жыл бұрын

Thank you so much for this chair yoga, have a cast for double fibula fractures so this helps to keep me flexible as have been doing yoga for years. Will try your upper body workout. Thank you so much

@sacredheartsyoga Жыл бұрын

This was exactly what I needed today 🥲 broke my foot a week ago & my body has been craving movement like this!! Gratitude practice was so helpful too. Thank you for creating this 🙏🏼✨

@Mstatixm 3 жыл бұрын

Gratitude for this class, really appreciate that you shared this.

@louisekehoe921 Жыл бұрын

Thanks that was an excellent class 👍💕

@LisA-km6my 11 ай бұрын

Thank you! My body has been feeling horrible the past days after an ankle injury and walking on crutches. This felt amazing!

@swaythar5195 Жыл бұрын

Thanks for this and your seated upper body exercises Ashley! I’m healing from a bilateral hamstring injury and these exercises have helped me immensely and kept me sane ❤

@marypeterson2412 4 жыл бұрын

Thank you for creating these seated workouts! I sprained my MCL & ACL 3 weeks ago and have been frustrated with not being able to exercise. I did your seated upper body workout this morning and it was great. Super happy to see this yoga sequence! I will do it tomorrow!

@ashleymfreeman 4 жыл бұрын

I hope your ACL heals quickly 🙏🏼 Hope you enjoy the Yoga! Big love, ash x

@watercolor-girl Жыл бұрын

Edit: I’ve done this practice about ten times already and love it so much. Such a blessing while my LCL heals. Thank you! Also, I love the peanut butter/Nutella jar move!

@katherinenunn6035 3 жыл бұрын

Broke my ankle too... 4th time doing this now, so glad I found it ❤️🙌thank you!

@ashleymfreeman 3 жыл бұрын

So glad you’ve enjoyed it!

@catherinefrisbie6576 3 жыл бұрын

Thank you for this! Just broke my ankle and am so glad to find something I can do while it heals!

@helenblakeley2411 2 жыл бұрын

Thank you ,best seated practice I've found whilst my broken ankle heals

@Noonoo3336 11 ай бұрын

thank you so much for this delicious class. I feel my upper middle back lighter.

@PaulLaRosa Жыл бұрын

Hi Ash...I'm recovering from a torn Achilles tendon and this workout plus your weight training seated workouts are great for me. Thank you for creating them.

@kennethperry2371 Жыл бұрын

You have become a valued friend

@ashleymfreeman Жыл бұрын

I’m grateful for that 💙

@juliemorgan6817 2 жыл бұрын

Lovely setting, lovely video! I'm an Occupational Therapy student and having to learn a new occupation/activity for practice with a case study - this is perfect. Thank you!