Seated Somatic Vagus Nerve Reset & Neck Release Yoga

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Seated Somatic Vagus Nerve Reset & Neck Release Yoga

Рет қаралды 36,722

Body Illumination YOGA & PILATES with Rebekah

Күн бұрын

Hey Beautiful Friends!
Join us for a transformative session of Seated Somatic Vagus Nerve Reset Yoga, designed to stimulate and rejuvenate your vagus nerve through gentle movements and mindful breathing. In this practice, we'll delve into the synergy of somatic yoga and vagus nerve stimulation, allowing you to tap into the body's innate ability to heal and restore balance. It is beneficial to open your throat chakra as well.
Explore the profound connection between yoga and somatic experiencing as we guide you through a series of seated asanas and somatic movements tailored to activate the vagal nerve, fostering a deep sense of relaxation and release with . Whether you're seeking rehabilitation, stress relief, or simply a way to enhance your overall well-being, this practice offers a holistic approach to nurturing mind, body, and spirit.
Throughout the session, you'll engage in somatic exercises and gentle stretches, promoting somatic awareness and facilitating the body's natural healing processes. Embrace the power of somatics as we integrate neck stretches and somatic work into the practice, targeting areas of tension and promoting fluid movement throughout the body.
Whether you're new to yoga or a seasoned practitioner, this session is suitable for all levels and ages, including those over 50. Embark on a journey of self-discovery and body illumination as we embark on this somatic yoga adventure together.
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This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.

Пікірлер: 135

@AG-iu9lv 15 сағат бұрын

That released so much tension in my neck! Thank you! Yes please more vagus nerve content. ❤

@foleyproductions6372 2 ай бұрын

Thank you. My body has been in fight or flight mode since COVID (I am a teacher and it has been so difficult). I’ve been doing your videos and finally am starting to feel like myself again. Namaste. 🧘🏻‍♀️

@Rebekah-BodyIllumination 2 ай бұрын

Oh my @foleyproductions6372 - I can imagine it must be so hard. So glad they are helping you. Take care of yourself. Make it a priority - teachers are so giving - don't forget YOU. 😍 Do check out this mix of somatics: kzfaq.info/sun/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb ACCESS your brandy new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:999fb64c-6b88-4b3f-afbc-52710a7bff70 or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ..✨ See you on the mat! Namaste, Rebekah

@allisonliu4697 5 ай бұрын

This is pure magic. Yawning, tears, sighs, emotional release. Thank you thank you.

@Rebekah-BodyIllumination 5 ай бұрын

So glad to hear Allison. ♥️ Here is a Vagus ✨mix for you to check out: kzfaq.info/sun/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=gdfonExshzaTxtLe 🧘🏽‍♀️ Make sure to grab your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:a2132509-11f2-4ad8-b4da-1d7fcf1ec342 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat my friend! Namaste, Rebekah

@kristenglenn7026 6 күн бұрын

Vagus more! My 11 yr old son & I love to do this. He tends to worry & this really helps him. Thank you 💜

@okc4842 Күн бұрын

Thank you! Vagus more!

@trreads 16 күн бұрын

Thank you so much for this video. You are saving my life.. I have been suffering from persistent dizziness, anxiety, and panic attacks for almost a year. Thank you for this video. I’m going to check out other ones with you.

@Rebekah-BodyIllumination 14 күн бұрын

Tara - how fantastic. LOVE THIS. Thanks for joining me on the mat. xx Try this mix of somatics: kzfaq.info/sun/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Here is a 🌈 vagus class mix: kzfaq.info/sun/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:fbb01cf8-4cac-4c55-b019-ddabb4bf87c0 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah

@Isabelmaryj 5 ай бұрын

Excited to try this as get shoulder and neck pain from stress

@Rebekah-BodyIllumination 5 ай бұрын

@Isabelmaryj Give it a go! Let me know. You should get 3 Takeaways from it: REEDUCATE: Allow the body to tap into intuitive guidance CALM: vagus nerve reset PAIN RELEASE: stretch the upper body 🌈This week's new calendar is here: 🧘🏽‍♀️ acrobat.adobe.com/id/urn:aaid:sc:us:41e71b96-adf0-49ab-b187-bd7579f6f888 OR VISIT for the latest weekly calendar: bodyillumination.com/weekly-calendar/ 🗓️ Embark on a transformative 30-day journey by joining us at: transformbodyillumination.getresponsesite.com 🌈 Dive into the YIN YOGA RETREAT: tinyurl.com/umd5syhj See you on the mat✨ Namaste my friend! 🧘‍♂️ Rebekah

@nicolebrown2641 11 күн бұрын

Vagus more, please! ❤

@Rebekah-BodyIllumination 11 күн бұрын

Great Nicole. Here is a 🌈 vagus class mix: kzfaq.info/sun/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci 💜 Do check out this mix of somatics: kzfaq.info/sun/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:fbb01cf8-4cac-4c55-b019-ddabb4bf87c0 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah

@judybrookes9211 2 ай бұрын

Vagus more! Please! I’ve (65yoF) benefited immensely from vagus nerve exercises bc of pancreatic enzyme issues. I’m the one who discovered the benefits, not my dr! I will pass this on to others with my condition. Thank you and hope to see more. Loved!

@Rebekah-BodyIllumination 2 ай бұрын

Amazing Judy! Such lovely news. I will def add more vagus classes. And here are 🌈 More vagus classes: kzfaq.info/sun/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci 😍😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:1cde22bd-7c29-4e0d-bc93-25bd18c2e1f9 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT... See you on the mat! Namaste, Rebekah

@priyankahardikar6114 3 ай бұрын

I absolutely love this!!! Vagus more!! Thank you and sending love 💖

@Rebekah-BodyIllumination 3 ай бұрын

So glad! Love the feedback Priyanka! Sending heaps of love to you. You can access your weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:2950085d-4a49-432a-9bba-aa6c534e256a 🧘🏽‍♀️or visit for the latest: bodyillumination.com/weekly-calendar 🌈 More vagus here: kzfaq.info/sun/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci Bring on the healing ! Namaste- my friend! 💚 Rebekah

@suziepostus9680 2 ай бұрын

Thank you from the bottom of my heart for these. As most moms, my plate has been overflowing lately, and just doing one of your sessions in the morning has been a game changer. Today I did one right before going into the office…. My clients are going to get the best me now…. Thank you, thank you, thank you.

@Rebekah-BodyIllumination 2 ай бұрын

Awwwe you are so welcome Suzie! I can relate and yes - it helps me juggle things too. Thanks for the feedback. And here are 🌈 🌈🌈 More vagus classes: kzfaq.info/sun/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci 😍😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:1cde22bd-7c29-4e0d-bc93-25bd18c2e1f9 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT... See you on the mat! Namaste, Rebekah

@thingsthatclick 3 ай бұрын

Loved this - really felt the tapping and humming!! Vagus more, please! Thank you for your wonderful energy! ❤🙏

@Rebekah-BodyIllumination 3 ай бұрын

You got it thingsthatclick! LOVE to hear it. Feels so good -right ❤ 🙏 like a bird singing. ❤ Access your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:31935d33-d781-4841-8d59-5fa542d63f2e 🧘🏽‍♀ or visit for the latest: bodyillumination.com/weekly-calendar 🌈 🌈🌈 More vagus here: kzfaq.info/sun/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci SHINE! SHINE YOUR LIGHT FRIEND! 🌈 See you on the mat! 💜🙏 Namaste, Rebekah

@PattyRN0427 2 ай бұрын

This was wonderful!! Please, more vagus nerve quickie work! Thank you!;

@Rebekah-BodyIllumination 2 ай бұрын

Great Patty. I will definitely add more vagus classes. And here is a 🌈 vagus class mix: kzfaq.info/sun/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci 😍😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:1cde22bd-7c29-4e0d-bc93-25bd18c2e1f9 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT... See you on the mat! Namaste, Rebekah

@sylviehall3968 Ай бұрын

Vagus more! You are so amazing! I really need your videos and appreciate you. Thank you

@Rebekah-BodyIllumination Ай бұрын

Sylvie - thank you so much for joining me. More to come💕🌸 And here is a 🌈 vagus class mix: kzfaq.info/sun/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci ACCESS your brandy new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:999fb64c-6b88-4b3f-afbc-52710a7bff70 or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ..✨ See you on the mat! Namaste, Rebekah

@forthrejoyoflaughter 2 ай бұрын

Wow short and powerful session. Much gratitude 🙏🏼

@Rebekah-BodyIllumination 2 ай бұрын

GREAT to hear it. You're so welcome For The Joy of Laughter! And here are 🌈 🌈🌈 More vagus classes: kzfaq.info/sun/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci 😍😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:1cde22bd-7c29-4e0d-bc93-25bd18c2e1f9 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT... See you on the mat! Namaste,

@jimmorris3979 2 ай бұрын

Vagus More sessions. Amazing. Thanks so much.

@Rebekah-BodyIllumination 2 ай бұрын

Glad you like them! Will definitely do more Jim. I will add it to my list. And here are 🌈 🌈🌈 More vagus classes: kzfaq.info/sun/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:5d2076bb-9c64-45b1-a14f-66fa31e8d99d 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT... See you on the mat! Namaste, Rebekah

@BlancaAdilene 3 ай бұрын

This was wonderful❤ Thank you! Vagus more, please.

@Rebekah-BodyIllumination 3 ай бұрын

Awesome! Namaste Blanca ❤ So glad. Access your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:31935d33-d781-4841-8d59-5fa542d63f2e 🧘🏽‍♀ or visit for the latest: bodyillumination.com/weekly-calendar 🌈 🌈🌈 More vagus here: kzfaq.info/sun/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci SHINE! SHINE YOUR LIGHT FRIEND! 🌈 See you on the mat! 💜🙏 Namaste, Rebekah

@trreads 15 күн бұрын

Vegas more please!

@Rebekah-BodyIllumination 12 күн бұрын

@trreads will do--wonderful -Here is a 🌈 vagus class mix: kzfaq.info/sun/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci 💜 Do check out this mix of somatics: kzfaq.info/sun/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:fbb01cf8-4cac-4c55-b019-ddabb4bf87c0 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah

@MauroPirodda Ай бұрын

Vagus more 😊. Thank you Rebekah. Namaste ❤

@Rebekah-BodyIllumination Ай бұрын

You're so welcome!Will do Tim -I am working on a vagus practice Gioacchino - thank you- I will definitely add more vagus classes. And here is a 🌈 vagus class mix: kzfaq.info/sun/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:999fb64c-6b88-4b3f-afbc-52710a7bff70 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ..✨ See you on the mat! Namaste, Rebekah

@hyperskygirl 4 ай бұрын

Ty for all you do for us I appreciate you 🙏 ❤🙌

@Rebekah-BodyIllumination 4 ай бұрын

I appreciate that S Eden! Thank you for brightening my world! 😍 Download your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:d3eee07d-048a-4c05-8bcb-78b2227a680e 🧘🏽‍♀️or visit for the latest: bodyillumination.com/weekly-calendar 🌈 Here are more somatics for you: kzfaq.info/sun/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX Bring on the healing with mobility, flexibility and strength. Namaste- my friend! 💚🩷💚🩷💚🩷 Rebekah

@edwinyeong1867 5 ай бұрын

Oh thanks, I am searching for solution for stiff neck.🙂🙂really works lol.

@Rebekah-BodyIllumination 5 ай бұрын

Awesome Edwin! You should get 3 Takeaways from it: REEDUCATE: Allow the body to tap into intuitive guidance CALM: vagus nerve reset intuitive guidance PAIN RELEASE: stretch the upper body 🌈This week's new calendar is here: 🧘🏽‍♀️ acrobat.adobe.com/id/urn:aaid:sc:us:41e71b96-adf0-49ab-b187-bd7579f6f888 OR VISIT for the latest weekly calendar: bodyillumination.com/weekly-calendar/ 🗓️ Embark on a transformative 30-day journey by joining us at: transformbodyillumination.getresponsesite.com 🌈 Dive into the YIN YOGA RETREAT: tinyurl.com/umd5syhj See you on the mat✨ Namaste my friend! 🧘‍♂️ Rebekah

@minxsimba 3 ай бұрын

Thank you I really needed this ❤️🙏🙏🙏🙏

@Rebekah-BodyIllumination 3 ай бұрын

You are so welcome Minxsimba ❤️🙏🙏🙏🙏 ❤ Access your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:31935d33-d781-4841-8d59-5fa542d63f2e 🧘🏽‍♀ or visit for the latest: bodyillumination.com/weekly-calendar 🌈 🌈🌈 More vagus here: kzfaq.info/sun/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci SHINE! SHINE YOUR LIGHT FRIEND! 🌈 See you on the mat! 💜🙏 Namaste, Rebekah

@lejournaldemaguerison 18 күн бұрын

Loved it !!❤ many thanks

@Rebekah-BodyIllumination 17 күн бұрын

Sniéjana So glad! Happy to hear this. My absolute pleasure.🩷 Here is a 🌈 vagus class mix: kzfaq.info/sun/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci Try this mix of somatics: kzfaq.info/sun/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:5bcc06b9-2a1d-48ec-836f-73cb2eb8b6e6 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah

@ShellyMcIntosh 4 ай бұрын

Loving this. More vagus, please!

@Rebekah-BodyIllumination 4 ай бұрын

Wahoo Shelly! ♥️ Great! I will do more. Here is a Vagus ✨mix for you to check out: kzfaq.info=PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=gdfonExshzaTxtLe 🧘🏽‍♀️ Make sure to grab your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:a2132509-11f2-4ad8-b4da-1d7fcf1ec342 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat my friend! Namaste, Rebekah

@jwmusic65 3 ай бұрын

Vagus More! Thank you!

@Rebekah-BodyIllumination 3 ай бұрын

You got it Jan! Namaste ❤ Access your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:31935d33-d781-4841-8d59-5fa542d63f2e 🧘🏽‍♀ or visit for the latest: bodyillumination.com/weekly-calendar 🌈 🌈🌈 More vagus here: kzfaq.info/sun/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci SHINE! SHINE YOUR LIGHT FRIEND! 🌈 See you on the mat! 💜🙏 Namaste, Rebekah

@user5275-twin 8 күн бұрын

Vagus more!!!

@priyajoishar4229 2 ай бұрын

I liked it ans feeling light at emotional level..... More vagus

@Rebekah-BodyIllumination 2 ай бұрын

Great. Love this. Will do Lesha -I will definitely add more vagus classes. And here is a 🌈 vagus class mix: kzfaq.info/sun/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:ad529edb-76d3-405a-9ecb-7d3c9f91f638 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ..✨ See you on the mat! Namaste, Rebekah

@lislu1270 3 ай бұрын

Thank you so much! Loved it!

@Rebekah-BodyIllumination 3 ай бұрын

You're so welcome Lislu! Tickled pink! 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions: kzfaq.info/sun/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX 😍 ACCESS your weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:0170af5b-5da8-41c0-be17-262824c37137 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar SHINE YOUR LIGHT… See you on the mat! Namaste, Rebekah

@solibra5608 Ай бұрын

Vagus more please and thank you so much

@Rebekah-BodyIllumination Ай бұрын

Will Do Solibra! I am working on more classes. 💕🌸 And here is a 🌈 vagus class mix: kzfaq.info/sun/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci Do check out this mix of somatics: kzfaq.info/sun/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Here is our new weekly calendar: acrobat.adobe.com/id/urn:aaid:sc:us:2ac5304c-f563-44a1-8579-0624583ae1d7 or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE! SHINE YOUR LIGHT FRIENDS! LET YOUR ENERGY FLOW. See you on the mat! Namaste, Rebekah

@Neea121 2 ай бұрын

Vagus more 😊, could we get more gentle seated vagus nerve videos like this one?

@Rebekah-BodyIllumination 2 ай бұрын

Sure thing Neea - Here is a mix and more on the way! kzfaq.info/sun/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=k_Xtl_3nt6O1lFBI 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:5d2076bb-9c64-45b1-a14f-66fa31e8d99d 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT... See you on the mat! Namaste, Rebekah

@gerilyn2906 5 ай бұрын

Feels nice on neck and shoulders

@Rebekah-BodyIllumination 5 ай бұрын

SUPER HAPPY TO HEAR IT G! This week's new calendar is here: 🧘🏽‍♀️ acrobat.adobe.com/id/urn:aaid:sc:us:41e71b96-adf0-49ab-b187-bd7579f6f888 OR VISIT for the latest weekly calendar: bodyillumination.com/weekly-calendar/ 🗓️ Embark on a transformative 30-day journey by joining us at: transformbodyillumination.getresponsesite.com 🌈 Dive into the YIN YOGA RETREAT: tinyurl.com/umd5syhj Bring on the healing with mobility, flexibility and strength. See you on the mat ✨ Namaste my friend Gerilyn! 🧘‍♂️ Rebekah

@daisyloveenergies4106 4 ай бұрын

Looking forward to trying this, thank you! Also, I'm loving your yoga top, super stylish and comfy! 🤩 Any hints of where to buy please? 🤔🤗

@Rebekah-BodyIllumination 4 ай бұрын

Yay! Thank you Daisy! That is from Athleta. Very comfly. 😍 Access your weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:d3eee07d-048a-4c05-8bcb-78b2227a680e 🧘🏽‍♀️or visit for the latest: bodyillumination.com/weekly-calendar 🌈 Here are more somatics for you: kzfaq.info/sun/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX Bring on the healing with mobility, flexibility and strength. Namaste- my friend! 💚🩷 Rebekah

@neasanibhriain7497 4 ай бұрын

Oh! Vagus more please!!

@Rebekah-BodyIllumination 4 ай бұрын

Neasa - you got it! Here is a Vagus ✨mix for you to check out: kzfaq.info/sun/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=NBvCIo0CBNy8_vbu I am working on more classes. Here is this weeks calendar starting Monday- tomorrow. 😍 Download your calendar with all the video links: 🧘🏽‍♀️ acrobat.adobe.com/id/urn:aaid:sc:us:d1bc38a1-b68e-4b6e-a7c4-d28ec86bdfbb or you can always visit for the latest: bodyillumination.com/weekly-calendar See you on the mat my friend! Namaste, Rebekah

@jolantaeriksson7076 3 ай бұрын

Loved it! Do you have anything for jaws?

@Rebekah-BodyIllumination 3 ай бұрын

Hey Jolanta - Super! I think you would enjoy this one: kzfaq.info/get/bejne/fbKierel2Lemfps.html And check out this mix: kzfaq.info/sun/PLoaV0mQDRxDftirggKtyEC390v2297NrY&si=j_ZvGAo4CYl42Q7e ❤ Access your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:31935d33-d781-4841-8d59-5fa542d63f2e 🧘🏽‍♀ or visit for the latest: bodyillumination.com/weekly-calendar SHINE! SHINE YOUR LIGHT FRIEND! 🌈 See you on the mat! 💜🙏 Namaste, Rebekah

@jensertl1097 3 ай бұрын

Thank you 😊 ❤

@Rebekah-BodyIllumination 3 ай бұрын

Welcome Jen! My pleasure 😍 Download my weekly calendar with video links: acrobat.adobe.com/id/urn:aaid:sc:us:6c3e8313-4b2b-4e72-b7b6-b393b55e92ac 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! 💜🙏 Namaste, Rebekah

@BarbaraChronister 4 ай бұрын

I love this !!

@Rebekah-BodyIllumination 4 ай бұрын

Awesome Barbara! Thanks for letting me know. ♥️ ♥️ So glad. Here is a Vagus ✨mix for you to check out: kzfaq.info/sun/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=NBvCIo0CBNy8_vbu 🧘🏽‍♀️ Make sure to grab your calendar with all the video links for the week: acrobat.adobe.com/id/urn:aaid:sc:US:be07698a-ff7b-40ad-b53f-534d39b425bc or visit bodyillumination.com/weekly-calendar See you on the mat my friend! Namaste, Rebekah

@annepenny2809 2 ай бұрын

Vagus more!🙏💜

@Rebekah-BodyIllumination 2 ай бұрын

Will do Anne. I will add it to my list. And here are 🌈 🌈🌈 More vagus classes: kzfaq.info/sun/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:5d2076bb-9c64-45b1-a14f-66fa31e8d99d 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT... See you on the mat! Namaste, Rebekah

@annepenny2809 2 ай бұрын

@@Rebekah-BodyIllumination Thankyou Rebekah 💜🙏💜🌸

@maggiearndt9595 3 ай бұрын

Vagus more .. namaste ❤

@Rebekah-BodyIllumination 3 ай бұрын

🌈 More vagus here: kzfaq.info/sun/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci

@inbeziehungsein8083 3 ай бұрын

Vagus more!!! Please!

@Rebekah-BodyIllumination 3 ай бұрын

Wonderful @inbeziehungsein8083 -Namaste ❤ Access your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:31935d33-d781-4841-8d59-5fa542d63f2e 🧘🏽‍♀ or visit for the latest: bodyillumination.com/weekly-calendar 🌈 🌈🌈 More vagus here: kzfaq.info/sun/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci SHINE! SHINE YOUR LIGHT FRIEND! 🌈 See you on the mat! 💜🙏 Namaste, Rebekah

@user-hf7kp8tb3z 2 ай бұрын

میشود با پاندولی نبض و واگوس چاکرا رو بهم وصل کرد و شبکه سازی کرد و وارد سامادی در۳ثانیه شد

@pamsantorelli3832 4 ай бұрын

Vagus more! Thanks

@Rebekah-BodyIllumination 4 ай бұрын

You got it Pam! Here is a Vagus ✨mix for you to check out: kzfaq.info/sun/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=NBvCIo0CBNy8_vbu 😍 Download your weekly calendar with all the video links: 🧘🏽‍♀️ acrobat.adobe.com/id/urn:aaid:sc:US:6016c846-9446-4b8c-a596-37f5ae3cad38 or visit for the latest: bodyillumination.com/weekly-calendar Bring on the healing- Namaste my friend! Rebekah

@Sophia__Sparkles 3 ай бұрын

Vagus more, please. 🥰

@Rebekah-BodyIllumination 3 ай бұрын

Definitely. Thank you Sophia ❤ Access your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:31935d33-d781-4841-8d59-5fa542d63f2e 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar 🌈 🌈🌈 More vagus here: kzfaq.info/sun/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci SHINE! SHINE YOUR LIGHT FRIEND! 🌈 See you on the mat! 💜🙏 Namaste, Rebekah

@laurajane5676 26 күн бұрын

Yawn City, population: me! Thanks so much! Namaste 🙏

@Rebekah-BodyIllumination 26 күн бұрын

You are so welcome Laura Jane 🩷 Thank you. Do check out this mix of somatics: kzfaq.info/sun/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Here is a 🌈 vagus class mix: kzfaq.info/sun/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:7895ed6d-5b43-4edd-b9d9-9e229c820776 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah

@tanyapeyton4034 5 ай бұрын

Does this type of stimulation also open and activate the throat chakra?

@Rebekah-BodyIllumination 5 ай бұрын

Definitely Tanya! ☸️ You can also chant the sound Ham (the seed sound) when you do the bee buzzing. Imagine the colors: Light Blue/Turquoise It also helps to --- REEDUCATE: Allow the body to tap into intuitive guidance CALM: vagus nerve reset PAIN RELEASE: stretch the upper body 🌈This week's new calendar is here: 🧘🏽‍♀️ acrobat.adobe.com/id/urn:aaid:sc:us:41e71b96-adf0-49ab-b187-bd7579f6f888 OR VISIT for the latest weekly calendar: bodyillumination.com/weekly-calendar/ 🗓️ Embark on a transformative 30-day journey by joining us at: transformbodyillumination.getresponsesite.com 🌈 Dive into the YIN YOGA RETREAT: tinyurl.com/umd5syhj See you on the mat Tanya✨ Namaste my friend! 🧘‍♂️ Rebekah

@timjessop1329 2 ай бұрын

vagus more pleeeease

@Rebekah-BodyIllumination 2 ай бұрын

Will do Tim -I am working on a vagus practice right now. I will definitely add more vagus classes. And here is a 🌈 vagus class mix: kzfaq.info/sun/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:999fb64c-6b88-4b3f-afbc-52710a7bff70 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ..✨ See you on the mat! Namaste, Rebekah

@lmknow7x Ай бұрын

This was nice, thank you. Currently all I can handle is short sessions. I would appreciate more of these, please. Vagus more

@Rebekah-BodyIllumination Ай бұрын

Hi Lisa - I will do more and I will put together a class mix for you to try. One breath at a time, one moment at a time. Namaste - 😍 ACCESS your calendar with all the video links: : acrobat.adobe.com/id/urn:aaid:sc:us:2ac5304c-f563-44a1-8579-0624583ae1d7 🧘🏽‍♀ or visit for the latest: bodyillumination.com/weekly-calendar ♥ ♥ ♥Do check out this mix of somatics: kzfaq.info/sun/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. SHINE! SHINE YOUR LIGHT FRIENDS! LET YOUR ENERGY FLOW. Have a beautiful day with lots of sunshine. 🌞 Namaste - Rebekah

@Rebekah-BodyIllumination Ай бұрын

Hi Lisa - my pleasure... do you have any other concerns? Let me know, otherwise, here is a mix of 10 minutes and under: kzfaq.info/sun/PLoaV0mQDRxDcrsFR3MI9d2cQWMJDcLLtR&si=ibuMEc1okHN1ZxJD Do check out this mix of somatics: kzfaq.info/sun/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Here is our new weekly calendar: acrobat.adobe.com/id/urn:aaid:sc:us:2ac5304c-f563-44a1-8579-0624583ae1d7 or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE! SHINE YOUR LIGHT FRIENDS! LET YOUR ENERGY FLOW. See you on the mat! Namaste, Rebekah

@user-hf7kp8tb3z 2 ай бұрын

حرکت اشتباه دلیل ایجاد گرفتگی در گردن حرکت صحیح از کمر خم شوید گردن و سر به سمت پایین دست بر روی کمر پا عرض شانه باز کردن رو دورانی به چپ و بعد به راست بچرخانید واگ تقویت میشه

@patty-casillas Ай бұрын

Vagus more ❤

@Rebekah-BodyIllumination Ай бұрын

Definitely Patty ❤ Will do. Do check out this mix of somatics: kzfaq.info/sun/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Here is a 🌈 vagus class mix: kzfaq.info/sun/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:890d922f-2c1f-4fcd-bc3b-657d6f1ff646 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah

@marialourdestoste4777 Ай бұрын

Vagus more Namath

@Rebekah-BodyIllumination Ай бұрын

You got it Maria 👍👍👍 -I am working on more classes. 💕🌸 And here is a 🌈 vagus class mix: kzfaq.info/sun/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci Do check out this mix of somatics: kzfaq.info/sun/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Here is our new weekly calendar: acrobat.adobe.com/id/urn:aaid:sc:us:2ac5304c-f563-44a1-8579-0624583ae1d7 or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE! SHINE YOUR LIGHT FRIENDS! LET YOUR ENERGY FLOW. See you on the mat! Namaste, Rebekah

@alicetac Ай бұрын

How often can you do this? Is everyday too much or should it be done every other day? Basically, can you over do it? Thanks

@Rebekah-BodyIllumination Ай бұрын

Alison - you can definitely do this daily. Everyone is different but we our typical western lifestyles movement in the body is essential. Somatic release and vagus nerve stimulation is a natural process. Monitor yourself of course and if for some reason it doesn't feel right skip a day or two. I am working on a video about microtension and micro stretching to explain this common question. ♥️ ♥️ ♥️Do check out this mix of somatics: kzfaq.info/sun/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb ACCESS your brandy new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:999fb64c-6b88-4b3f-afbc-52710a7bff70 or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ..✨ See you on the mat! Namaste, Rebekah

@alicetac Ай бұрын

@@Rebekah-BodyIllumination thank you for the feedback ❤️

@sonjanikolova 3 ай бұрын

Vagus more!

@Rebekah-BodyIllumination 3 ай бұрын

You got it Sonja! I will do more. Love it! You can access your weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:2950085d-4a49-432a-9bba-aa6c534e256a 🧘🏽‍♀️or visit for the latest: bodyillumination.com/weekly-calendar 🌈 More vagus here: kzfaq.info/sun/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci Bring on the healing ! Namaste- my friend! 💚 Rebekah

@withdeepshikha 28 күн бұрын

Vagus More

@Rebekah-BodyIllumination 27 күн бұрын

Fantastic Deepshikha! Will do more. Thank you. Do check out this mix of somatics: kzfaq.info/sun/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Here is a 🌈 vagus class mix: kzfaq.info/sun/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:7895ed6d-5b43-4edd-b9d9-9e229c820776 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah

@janetshaw1905 4 ай бұрын

Vagus more please.

@Rebekah-BodyIllumination 4 ай бұрын

Definitely Janet 🩷♥️💛💙💚 😍 Download your weekly calendar with all the video links: 🧘🏽‍♀️ acrobat.adobe.com/id/urn:aaid:sc:US:d1bc38a1-b68e-4b6e-a7c4-d28ec86bdfbb or visit for the latest: bodyillumination.com/weekly-calendar Here is a Vagus ✨mix for you to check out: kzfaq.info/sun/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=NBvCIo0CBNy8_vbu Bring on the healing with mobility, flexibility and strength. Namaste my friend! Rebekah

@naureenna8933 Ай бұрын

It was so painful for me to do this exercises 😭 is it normal?

@Rebekah-BodyIllumination Ай бұрын

Hi Naureen - I would not say it is typical but who really knows what typical is... I would check in with your PT or Dr. - I might guess that you have lots of tension in this area and it will take some time, patience and modifications during your practice. Chronic micro-tension could be the reason (lifestyle, posture etc.). You should not feel pain and should modify or stop or try at a different time of day. There should be relief in this practice. Another option is to try a different practice - I put a mix below for you to check out. I hope this helps. Feel good. Namaste, Rebekah 💙 So nice to hear from you today! Do check out this mix of somatics: kzfaq.info/sun/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:c119dcbc-8e7c-46f0-a418-1292c1e839b7 🧘🏽‍♀ or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE! SHINE YOUR LIGHT FRIENDS! LET YOUR ENERGY FLOW. See you on the mat! Namaste, Rebekah

@collectiveconsulting8878 Ай бұрын

Vagus more

@Rebekah-BodyIllumination Ай бұрын

@collectiveconsulting8878 Great -I am working on more classes. 💕🌸 And here is a 🌈 vagus class mix: kzfaq.info/sun/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci Do check out this mix of somatics: kzfaq.info/sun/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Here is our new weekly calendar: acrobat.adobe.com/id/urn:aaid:sc:us:2ac5304c-f563-44a1-8579-0624583ae1d7 or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE! SHINE YOUR LIGHT FRIENDS! LET YOUR ENERGY FLOW. See you on the mat! Namaste, Rebekah

@chrissyjones6130 28 күн бұрын

Vagus more

@Rebekah-BodyIllumination 28 күн бұрын

HEY CHRISSY!!! ❤ Will do. Do check out this mix of somatics: kzfaq.info/sun/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Here is a 🌈 vagus class mix: kzfaq.info/sun/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:7895ed6d-5b43-4edd-b9d9-9e229c820776 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah

@ncherrytree Ай бұрын

Vegas more

@Rebekah-BodyIllumination Ай бұрын

Great N! Thanks - More to come💕🌸 And here is a 🌈 vagus class mix: kzfaq.info/sun/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci 😊 😍😊 😍 ACCESS your NEW calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:885f6b82-3385-4001-a8cc-d8e070feb53f 🧘🏽‍♀ or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE! SHINE YOUR LIGHT FRIENDS! LET YOUR ENERGY FLOW. See you on the mat! Namaste, Rebekah Rebekah

3 ай бұрын

vagus more!

@Rebekah-BodyIllumination 3 ай бұрын

Great! 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions: kzfaq.info/sun/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX 😍 ACCESS your weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:0170af5b-5da8-41c0-be17-262824c37137 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar SHINE YOUR LIGHT… See you on the mat! Namaste, Rebekah

@Rebekah-BodyIllumination 2 ай бұрын

Definitely. I will add it to my list. And here are 🌈 🌈🌈 More vagus classes: kzfaq.info/sun/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:5d2076bb-9c64-45b1-a14f-66fa31e8d99d 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT... See you on the mat! Namaste, Rebekah

@kimberlyholtzapple7132 4 ай бұрын

Would love to see more vagus nerve, thank you

@Rebekah-BodyIllumination 4 ай бұрын

Great Kimberly! So glad you enjoyed it. 😍 Download your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:d3eee07d-048a-4c05-8bcb-78b2227a680e 🧘🏽‍♀️or visit for the latest: bodyillumination.com/weekly-calendar 🌈 Here are more somatics for you: kzfaq.info/sun/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pkPDaLvuA5lAxuPX Bring on the healing with mobility, flexibility and strength. Namaste- my friend! 💚🩷 Rebekah

@Rebekah-BodyIllumination 4 ай бұрын

Great Kimberly. Love it. I am working on a class now. 😍 🙏🌟 You can access your weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:d3eee07d-048a-4c05-8bcb-78b2227a680e 🧘🏽‍♀️or visit for the latest: bodyillumination.com/weekly-calendar Here is a Vagus ✨mix for you to check out: kzfaq.info/sun/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=NBvCIo0CBNy8_vbu Bring on the healing with mobility, flexibility and strength. Namaste my friend! 💚🩷 Rebekah

@user-hf7kp8tb3z 2 ай бұрын

میشود با پاندولی نبض و واگوس چاکرا رو بهم وصل کرد و شبکه سازی کرد و وارد سامادی در۳ثانیه شد

@TheFairyGrandmother 5 ай бұрын

Vagus more!!!

@Rebekah-BodyIllumination 5 ай бұрын

Definitely ♥️ FairyGrandmother! Here is a Vagus mix for you to check out: kzfaq.info/sun/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=gdfonExshzaTxtLe 🧘🏽‍♀️ Make sure to grab your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:a2132509-11f2-4ad8-b4da-1d7fcf1ec342 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat my friend! Namaste, Rebekah

@KaitlynRobinson-vq2ke 4 ай бұрын

Vagus more!

@Rebekah-BodyIllumination 4 ай бұрын

Great Kaitlyn! Thanks you. ♥️ So glad. Here is a Vagus ✨mix for you to check out: kzfaq.info/sun/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=NBvCIo0CBNy8_vbu 🧘🏽‍♀️ Make sure to grab your calendar with all the video links for the week: acrobat.adobe.com/id/urn:aaid:sc:US:be07698a-ff7b-40ad-b53f-534d39b425bc or visit bodyillumination.com/weekly-calendar See you on the mat my friend! Namaste, Rebekah

@KarliLV 4 ай бұрын

Vagus more ❤

@Rebekah-BodyIllumination 4 ай бұрын

Wonderful Karli! 😍 😍 Download your weekly calendar with all the video links: 🧘🏽‍♀️ acrobat.adobe.com/id/urn:aaid:sc:US:d1bc38a1-b68e-4b6e-a7c4-d28ec86bdfbb or visit for the latest: bodyillumination.com/weekly-calendar Here is a Vagus ✨mix for you to check out: kzfaq.info/sun/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=NBvCIo0CBNy8_vbu Bring on the healing with mobility, flexibility and strength. Namaste my friend! 💚🩷 Rebekah

@joannfabiano6210 2 ай бұрын

Vagus more

@Rebekah-BodyIllumination 2 ай бұрын

Hey JoAnn, Great! Here is a mix: kzfaq.info/sun/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=DgeSvCCGTDvdkiil SHINE FRIENDS! Namaste, Rebekah

@Rebekah-BodyIllumination 2 ай бұрын

Hi Joanne - Here is a mix and more on the way! kzfaq.info/sun/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=k_Xtl_3nt6O1lFBI 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:5d2076bb-9c64-45b1-a14f-66fa31e8d99d 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT... See you on the mat! Namaste, Rebekah

@123042460 4 ай бұрын

Vagus more!

@Rebekah-BodyIllumination 4 ай бұрын

YOU GOT IT Iwona. I am working on a class now. 😍 🙏🌟 You can access your weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:d3eee07d-048a-4c05-8bcb-78b2227a680e 🧘🏽‍♀️or visit for the latest: bodyillumination.com/weekly-calendar Here is a Vagus ✨mix for you to check out: kzfaq.info/sun/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=NBvCIo0CBNy8_vbu Bring on the healing with mobility, flexibility and strength. Namaste my friend! 💚🩷 Rebekah

@Rebekah-BodyIllumination 4 ай бұрын

Iwona You got it! 🌟 You can access your weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:d3eee07d-048a-4c05-8bcb-78b2227a680e 🧘🏽‍♀️or visit for the latest: bodyillumination.com/weekly-calendar Bring on the healing with mobility, flexibility and strength. See you on the mat! Namaste 💚 Rebekah

@yeceniaibarraguillen9980 23 күн бұрын

Vagus more

@Rebekah-BodyIllumination 20 күн бұрын

Will do Yecenia. Thanks for joining me. Here is a 🌈 vagus class mix: kzfaq.info/sun/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=oWxtDjjVZulJY7Ci Try this mix of somatics: kzfaq.info/sun/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:5bcc06b9-2a1d-48ec-836f-73cb2eb8b6e6 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah

@joannas938 5 ай бұрын

Vagus more

@Rebekah-BodyIllumination 5 ай бұрын

Thank you so much Joanna! ♥️ Great! I will do more. Here is a Vagus ✨mix for you to check out: kzfaq.info=PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=gdfonExshzaTxtLe 🧘🏽‍♀️ Make sure to grab your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:a2132509-11f2-4ad8-b4da-1d7fcf1ec342 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat my friend! Namaste, Rebekah