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Seated Yoga Flow | Seated Yoga Stretches | Seated Yoga Flow Sequence | Seated Yoga Workout

  Рет қаралды 36,830

VENTUNO YOGA

VENTUNO YOGA

Күн бұрын

Seated Yoga Flow | Seated Yoga Stretches | Seated Yoga Flow Sequence | Seated Yoga Workout |‪@VentunoYoga‬
#seatedyoga #seatedexercise #seatedyogastretches #seatedworkout
A seated yoga flow is a wonderful way to incorporate yoga practice into your day, especially if you have limited mobility or prefer a gentle practice. Here’s a sequence you can try.
DISCLAIMER:
We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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Пікірлер: 25
@ahana2218
@ahana2218 Ай бұрын
Good one, like the flexibility and pace.. Go for one chill morning flow layering up two leggings pls! Thanks ❤🙏
@RishiS0511
@RishiS0511 Ай бұрын
Sanjana Prasad = Perfection 💯
@davidabraham-qu2wb
@davidabraham-qu2wb Ай бұрын
Sanjana is my favourite instructor.....love how detailed and well explained, each of those asanas are......more demonstrations pls👍👍👍
@sailormoon6848
@sailormoon6848 Ай бұрын
I love your videos, but could you do the sequence’s on both sides instead of one? To do the video twice is kinda time consuming. I’d rather do the full routine in one go.
@teamanuyog
@teamanuyog Ай бұрын
Agree
@rameshbg8431
@rameshbg8431 Ай бұрын
Explanation and demonstration superb mam
@aurangzebabbasi9862
@aurangzebabbasi9862 Ай бұрын
Very nice flexibility and guidance out standing
@chochee07
@chochee07 26 күн бұрын
Good class ! Thank you Namaste
@ashwinpck
@ashwinpck 17 күн бұрын
Street searching for so many yoga videos I finally found one of the best ways to do yoga class I got this page❤
@maheshkamparaju2372
@maheshkamparaju2372 Ай бұрын
The way u explained was superb, useful though..... 🤝👏
@YogaFunZone
@YogaFunZone 23 күн бұрын
Nice flow
@sacredflames07
@sacredflames07 Ай бұрын
Love you voice n your face 💝
@chandrikakamath2707
@chandrikakamath2707 Ай бұрын
This was tough. You are terrific ma'am
@FormerlyKnownAsAndrew
@FormerlyKnownAsAndrew Ай бұрын
If I attempted this.... I would probably die. 💀⚰️
@onlyamug
@onlyamug Ай бұрын
Then the next video Savasana flow is probably for you!
@brajagopalsharma469
@brajagopalsharma469 Ай бұрын
❤OM Sai Ram baba 🌹🌹🌹🙏🙏
@Shanker_Singh_62
@Shanker_Singh_62 Ай бұрын
Best ❤❤❤❤❤Superb Super ❤❤❤❤❤❤
@Ip-joreayyeDymynslaya-eg1iv
@Ip-joreayyeDymynslaya-eg1iv Ай бұрын
MUCH APPRECIATED 👍! HAVE 2 GET BETTER SPACING NEXT TIME WAS ON A HARDER & SHORTER SURFACE BUT NOTICED IMMEDIATE BENEFITS AS WELL AS LEARNING NEW STRETCHES WHICH IS ALWAYS FUN & BENEFICIAL PERSONALLY! ✌️ & ♥️🌎💙 COMMUNITY UNITY 🙏 4 VIDA! STAY SAFE & SANE! DEDICATED, DISCIPLINED,& DRIVEN! BROTHA'S & SISTA'S REMAIN REAL OOS!
@Supermind-vr4ku
@Supermind-vr4ku Ай бұрын
Super cute
@anuradhaakella9261
@anuradhaakella9261 Ай бұрын
Wow ❤
@jyotirjyotir5414
@jyotirjyotir5414 Ай бұрын
You are indeed gifted. Clear pronunciation and clarity of explanation is praiseworthy. Your body flexibility is amazing. Be blessed my dear.
@teamanuyog
@teamanuyog Ай бұрын
Right
@1331PRAMOD
@1331PRAMOD Ай бұрын
❤❤❤
@user-do2kn2gd6p
@user-do2kn2gd6p Ай бұрын
Not recommended for beginners ❌❌❌
@-._._._.-
@-._._._.- Ай бұрын
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