Sandra, can you share the recipe for the salve you use for restless leg syndrome?

I use to think that restless legs were just that condition where you your legs jump but they don't have to jump to be restless legs. I have lost a lot of sleep because of my legs. I felt like I just had to keep moving my legs, flexing the muscles, etc... for hours on end. I recently saw a post on FB about eating 2 bananas a day for RLS. I tried it and it completely stopped my leg problems at night. I also bought some potassium capsules to take when I run out of bananas.

Sandra you look so rested and healthy! So glad to see your smile again. Thanks for the tip! Love in Christ ❤️

What just worked for me: Pinch hard between your big toe and second toe for at least a full minute. Unbelievably this made my RLS go away tonight. I'm in shock right now. Would love to know if it works for others. I've been searching for relief for 17 years now!

Thanks for the advice Sandra! Your so helpful 🙏💕

Lady, you've got the answer. Thanking you from Cork Ireland xx

I take magnesium but this looks great. I had aching/restless legs last night after a full day of weeding my garden. Thanks, Sandra💜

Hi Sandra, just ordered all the ingredients to make this salve! Thanks, going to make it for us and a few friends. Thank you!❤️

Thank u so much for this info ❤ I struggle with rls and need this ointment! Thank u so much I don’t feel alone ❤

Hello awesome. I have this every so often. i do realize that when I drink enough water that it helps with my legs. Also I started taking Moringa and that has help also. Thank you for sharing, God bless, stay safe and have a wonderful day.

Might have to make that muscle rub for other aches and pains! Thanks!❤️

Thank you so much for the tips!

It typically occurs at the nap hour, and if you are in an environment whereby the room conserves heat too well, then the best approach is to do a before nap time workout routine of your choice for an hour and also remember to keep the dry air out during the summer the best way you know how or winter time using the thermo control with the "fan" control setting on "auto" fan setting simultaneously and not "on". Dry fan air will dissipate at auto setting, and it's good for the lungs when you do your workout out in your room at night before bed. That's my conclusion and cure after 38+ years, too. It seems that at this age, it is the gold standard age experience I've noticed. Human evolution wasn't meant for energy saving high-tech rooms, which trap dry air in rather to the contrary outdoor experience. Who even gets cured off of restless leg syndrome on a couch rather than outdoors doing stuff and then napping in the forest somewhere. I am serious about this. It's a cure on my behalf in every season of the year and counting. My time for a workout is at the 12 mark to 1am. It is cold outside to open windows and dangerous too. unpredictable too if you live with your loved ones.

Hi Friends who are suffering from RLS.. I rub a dry soap on both my legs and this has brought me relief.. I don't usually post comments.. But thought if this helps some one like me...

This was so helpful! Just subscribed. Thanks 😊

Wintertime relief…stand in snow. Summertime relief…stand in tub of cold water! Works amazingly. Unless you’re at work!

Good information. Don't know if I have that...though often at night I feel the need to just 'stretch or exercise' my legs. So I do that in be (like bike riding on my back) if that makes any sense. It is not really 'painful'....just sometimes annoying!

Exactly how is describe my issue. Crawling under my skin.

Thank you Sandra, you made me feel better (:

Epson salt or Magnesium spray, can also help...

I put a bar of soap (Irish spring, but you can use any kind) under my fitted sheet. And it worked, no more restless leg syndrome!

I stopped restless leg in a week magnesium , I could not believe how fast it worked.

Most fruits are high in potassium. Nectarines contain more than bananas. You can receive your daily magnesium requirements by eating 2 Tablespoons of pure maple syrup. I forget to beef up on both because of my brain fog. Ive had RLS for 20 yrs. It was in remission until i went off my morphine pill, 2 mo ago. It came back with a vengance! My legs cramp, spasm, tingle, & creepy crawly. I'm gonna try the rub!

Put a bar of soap in your bed at the bottom near your feet - it works! I don’t know how - saw it on another video and instantly worked!!

I make a magnesium oil then make a lotion from that.. I had RLS for 15 years..been using my lotion for a year and havent had another bout with it. I sell at the farmers market. It also helps some with migraines and leg cramps

Geez once a month sounds like a dream. I get it every night for 6 months

Thanks I love this

Hi Sandra, thank you for sharing. Could you please suggest which Magnesium would be better for RLS ? mine is very severed. Thank you in advance.

Oh, I was looking for the homemade balm for the restless legs but do not see the link. I used to get restless legs yrs. ago in my teens. They stopped. I always ate healthy as a teenager, all homemade food, no McDonolds no coke ever ect. European, we made and make all homemade foods. Any how I do get severe muscle cramps and thought that maybe the balm could work for that. Thank you!

Hi Sandra you should sell the rub!!!

My leg will jump once in a while but sadly my son gets it once in a while and he's 3 what can I do to help him because it hurts and he crys

I have it in my whole body, it is HELL!! sedatives make it faaar worse. like seroquel. but I suffer from insomnia so I have to take it. I have to take 4 carbidopa/leveadopa (sinemet) at bedtime with the seroquel, or the movements and that horrible sensation, become more than I can stand. if I take the sinemet, it stops all that. and I sleep until it wears off about 7-8 hours later. I also found that hydrocodone works to, I looked it up and some people are actually prescribed it for that reason.

Can i use it when i work 10 hr i stand on my feet that long

I've tried potassium, magnesium, iron, tonic water, vit d 3, ben gay, icy hot, horse liniment.. NOTHING works.

It can also be from low ferritin.

Every night for decades

Good morning, thanks for the information....I don't have restless leg but I do get terrible aching in my calf at night and have been using Blu Emu its like Bengay without the smell but when it gets really bad I use Biofreeze that works well. I was taking supplements but the doctor said not to my levels were fine,ugh....at 62 I wish I felt a little better maybe when I lose some weight it will help,any tips for that,haha! have a blessed Sunday.

I use homemade cannabis salve and it really works. I'm 70.

RLS is destroying me . My wife just got me Hylands restful legs....Im hoping it works tonight .

Iv had it for years now.i don't get much sleep.it drives me mad.iv been told to take some magnesium tabs.i would like some advice please.thankyou.

Weed is the only thing i found that works before bed.40 years of suffering gone.

Can I buy some of your cream please. My legs are very sore. Please please send me how I can buy it .

Where can I get the mussel rub please.

Guys cold shower on legs for a minute or 2 helps me every time….try it and let me know how you go.

Oh lady I have it nightly every night

Why can’t u put ur recipe here

watched and still dont know

Braaaaa I’m 15 I can’t imagine having this for 25 years

Restless legs is NOT in the muscles it nerve endings.

I thought I had a rat in the mattress my bed as something that was huge came towards me as was the size of a cat, My apt pest control said i had no pests. i went to the hospitial. they took blood work, gave me an iv then embarrassed the hell out of me with "This is your Life" by having a social worker wanting to ask me very personal info, i said i'm not answering shit. you got questions, go talk to my lawyer!! - RLS, Dermatitis both legs, Chronic Charley Horse Syndrome.

I’m only 14 and my legs have been torturing me

Cbd and marijuana work wonders

Has anyone mentionned biotin? Works for me.

Didnt work

I use CBD for my RLS. I get my gummies and oil from eden's herbals.

SSo shhh and keep it secret

kratom is the only thing that helps

I have suffered from this for years. About 10 years ago I was at my pulmonologist office for something unrelated and I happen to mention to him what my legs feel like and how often it happened at night. He chuckled a little bit, took out his prescription pad and said take this is called Mirapex. He said his wife also suffered from this. I started taking Mirapex 25 mg and it works like a charm. It literally takes it away every time. I only took it when I started feeling symptoms but through the years I take 50 mg now and I take it every night before bed, it literally completely takes away the symptoms every single time I don't know what causes it actually nobody does I try to figure out what I do on different days and see if there's any common denominator, but to this day I've never come up with one. My mother has suffered with this for years, but she would not take medication from it until recently. At 90 years old she decided to try it and she started crying two days later because it took the symptoms away. Although I didn't know my grandfather, my mother said he suffered from the same thing so obviously there is some genetic component to it if I didn't have Mirapex, I don't know what I would do, I really don't. If you suffer from restless leg syndrome, haven't tried Mirapex I strongly strongly suggest you do literally a lifesaver.

Really hot water, and/or the massage effect from my shower head, gets rid of my night leg jerks. Some people confuse RLS, with night time leg jerks. I have night leg jerks. It only happens right as Im dozing off. I cure this with getting in the shower and spraying my thighs with really hot water for 10 to 15 mins. Works everytime. Im posting this because its basically a cure for it, and some people may be confusing having RSL, and night leg jerks. If you guys are new to the issue, you should try magnesium, and iron supplements. Those seem to be the main ones associated with these conditions, but I have heard vitamin d etc help.