Secret to Chinese Weightlifting

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Secret to Chinese Weightlifting - The Panda Pull

Рет қаралды 44,697

GABY Q - VENUS WEIGHTLIFTING

Күн бұрын

Пікірлер: 67

@otterdawg 2 ай бұрын

This woman deserves millions of views

@Wayf4rer 2 жыл бұрын

I love finding channels like this, excellent video.

@shizzl0rable 2 жыл бұрын

why did i not think of incorporating rythm into my training ? this is genius! gonna start practicing tomorrow :)

@knutbk Жыл бұрын

Helpful! Like how you really break down the tempo with the claps and how that translates to the movements.

@davidliendo9677 2 жыл бұрын

Hey Gaby!! These videos are awesome!!! Please keep them coming!!! Thank you so much!

@venus_weightlifting 2 жыл бұрын

Thank you! Will do!

@armenianballa41 2 жыл бұрын

OMFG Gabby!?!?! I didn't even know you had a KZfaq channel!!! I am looking forward to much more content! THANK YOU!!!! 💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚

@adistar624 7 ай бұрын

Just started listening and watching your channel and I'm very pleased. The technical and appreciative the abilities of the discipline of the athletes.

@josephpercy8772 2 жыл бұрын

I've seen this in training, but I never knew there was an actual name for it until now. Thank you for explaining!

@karinegao8057 2 жыл бұрын

Panda pull sounds very interesting! Gonna try it later on. Could you share more tips for extension? I have always found it difficult and thought it might be causes by the lack of fast switch muscle. Thanks for sharing and hope to see more videos coming up! And it is very interesting to learn about Chinese weightlifting!

@MountainManuk12 Жыл бұрын

Your teaching methods are THE BEST 🙌🤞🤝🏋️

@eddyngaue6495 2 ай бұрын

Love this video. Giving another great tip to follow.

@janelame8083 5 ай бұрын

This video was super helpful, thank you, Gaby! I was trained in Russian-style weightlifting, and we have a similar exercise - a high snatch pull up to the chest or so, but no half squat at the end. Guess it has a difference purpose, but it may be interesting to compare these two.

@brandonn_9733 2 жыл бұрын

Please keep releasing more videos they are amazing and very helpful xie xie‼️

@XD-ii7dh 2 жыл бұрын

one of the best video for panda pull guides

@ricardoacevedo7788 4 ай бұрын

Tienes un estilo muy particular , metódico ,y combincente ,me siento representado y convencido y veo mis resultados , gracias desde colombia

@jarrarhaider2471 2 жыл бұрын

Damn your English is pretty good

@einarjuel 6 ай бұрын

Solid! Very good, thank you

@harryzero8829 Жыл бұрын

For me, this is the final piece on the jigdaw, thank you..

@RUNOFULL 2 жыл бұрын

Thanks a lot for this video tutorial gaby! lately I've been struggling a lot with getting under the barbell in the snatch. I'm sure that this will help me. Keep up the great content!

@xjxspartanxjx 2 жыл бұрын

Greetings from Hellas-Greece, could you make a video about weightlifting programming, too?

@timanz3835 2 жыл бұрын

Thanks I've started using these pulls, and find them helpful.

@Sudarshansaikia-h6n 2 жыл бұрын

Please make a video about front rack mobility..... Your lifting technique videos are very helpful.... Thank you for making this kind of amazing technical videos. 🙏🙏🙏

@venus_weightlifting 2 жыл бұрын

Noted！

@justinsaiyan5867 2 жыл бұрын

I just found your channel and really enjoy your content. I support you 100% Subscribed and following you now.

@denismorayta7569 Жыл бұрын

Thank you so much Gaby ❤

@thor4164 2 жыл бұрын

Nice video. I started doing this exercise before I even knew what it was. Too much weight on the bar to snatch, I just pulled as high as possible then dipped

@foramenrotundum1 2 жыл бұрын

Excellent video!... Could u pls do some Vids on basic techniques e.g. triple extension etc, for those beginner-lifters... Much appreciated!

@smolboyi 2 жыл бұрын

Love those pants!

@woodcabinet 2 жыл бұрын

aww the dog

@ImMataza 2 жыл бұрын

I feel very lucky i found this video (:

@MissChristmasTrees 2 жыл бұрын

Thanks Gabi

@conradgunderson9344 2 жыл бұрын

Thank you for your content

@smurf217vti 2 жыл бұрын

This is excellent.

@dshaw8659 2 жыл бұрын

Amazing, thank you very much

@adistar624 7 ай бұрын

I'm interested in learning about you the coach, trainer or mentor. Did you compete, at what level? Where did you get your education and experiences from? Where are you located? Do you do private lessons?

@EdwinMactalMusic 2 жыл бұрын

Thank you! Subbed

@christianwijaya6906 2 жыл бұрын

Showed in my KZfaq Recommendation ,Subs It Immediately 👍 Great Content about Weightlifting 🏋‍♀

@janypawo5880 Жыл бұрын

Gaby ❤

@odhattat6280 Жыл бұрын

How can i increase my strength - i have a good technique but i need strength work to increase my snatch numbers.. please help?

@ron_zrl 2 жыл бұрын

cool thanks!

@AlongWildan7 2 жыл бұрын

Subscribed

@golfwizard74 2 жыл бұрын

Please do a tutorial on the clean … thanks Gaby

@venus_weightlifting 2 жыл бұрын

It's now on our to-do list. Thanks for the suggestion!

@Tomoi811 Жыл бұрын

what % of snatch 1RM should you do for panda pull?

@omarodeh4642 2 жыл бұрын

Hi , I am really interested in one to one online coaching. If you offer that could you please indicate how I could start. Thank for your time and energy.

@venus_weightlifting 2 жыл бұрын

Will get to you very soon❤️

@omarodeh4642 2 жыл бұрын

@@venus_weightlifting Thanks for your reply. Can't wait.

@venus_weightlifting 2 жыл бұрын

venusweightlifting.thinkific.com/courses/venus-olympic-weightlifting-online-program-13-weeks-by-gaby-q this is the online programming we have for now, if you are into one-to-one private sessions, Send you request to gabyq@venusweightlifting.com, thank you for waiting us!

@hosakanikita8775 2 жыл бұрын

Where is the best contact point in the clean?

@venus_weightlifting 2 жыл бұрын

Still launch point , it's all happening dynamically, but still there.

@MatteoFitness 2 жыл бұрын

Panda pull is to snatch pull, as jerk is to push press.

@ron_zrl 2 жыл бұрын

what do u recommend as a warm up before snatching, panda pulls etc..?

@venus_weightlifting 2 жыл бұрын

Actually I have one，will post it later on KZfaq.

@Dayum286 2 жыл бұрын

I usually put the panda pull to the last section after I can't snatch heavy weight, use 80% ~100% PR to do the reps

@venus_weightlifting 2 жыл бұрын

@@Dayum286 Yes it can serve as a great accessory exercise for experienced lifters. Beginners who are still trying to find that snatch rhythm can also practice the panda pull before going into the snatch.

@traaaaan 2 жыл бұрын

Stance =/= stands

@turkishdelight6032 2 жыл бұрын

Is this really the first Olympic weightlifting gym in China? How is that possible?

@venus_weightlifting 2 жыл бұрын

We are state-approved first one🌝

@turkishdelight6032 2 жыл бұрын

@@venus_weightlifting That is awesome!

@levirichardson8505 2 жыл бұрын

So great! Bridging the gap between your country’s great Olympic athletes and the general public.👏

@RazeenRed 2 жыл бұрын

Is there a risk of your chin hitting the bar?

@venus_weightlifting 2 жыл бұрын

If the bar hits your chin, it's likely due to pulling the bar too high with your arms. Bar height when only rotating the shoulders correctly should be at around chest level

@RazeenRed 2 жыл бұрын

@@venus_weightlifting 🤔 cool 👍🏾