I love finding channels like this, excellent video.
@shizzl0rable2 жыл бұрын
why did i not think of incorporating rythm into my training ? this is genius! gonna start practicing tomorrow :)
@knutbk Жыл бұрын
Helpful! Like how you really break down the tempo with the claps and how that translates to the movements.
@davidliendo96772 жыл бұрын
Hey Gaby!! These videos are awesome!!! Please keep them coming!!! Thank you so much!
@venus_weightlifting2 жыл бұрын
Thank you! Will do!
@armenianballa412 жыл бұрын
OMFG Gabby!?!?! I didn't even know you had a KZfaq channel!!! I am looking forward to much more content! THANK YOU!!!! 💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚
@adistar6247 ай бұрын
Just started listening and watching your channel and I'm very pleased. The technical and appreciative the abilities of the discipline of the athletes.
@josephpercy87722 жыл бұрын
I've seen this in training, but I never knew there was an actual name for it until now. Thank you for explaining!
@karinegao80572 жыл бұрын
Panda pull sounds very interesting! Gonna try it later on. Could you share more tips for extension? I have always found it difficult and thought it might be causes by the lack of fast switch muscle. Thanks for sharing and hope to see more videos coming up! And it is very interesting to learn about Chinese weightlifting!
@MountainManuk12 Жыл бұрын
Your teaching methods are THE BEST 🙌🤞🤝🏋️
@eddyngaue64952 ай бұрын
Love this video. Giving another great tip to follow.
@janelame80835 ай бұрын
This video was super helpful, thank you, Gaby! I was trained in Russian-style weightlifting, and we have a similar exercise - a high snatch pull up to the chest or so, but no half squat at the end. Guess it has a difference purpose, but it may be interesting to compare these two.
@brandonn_97332 жыл бұрын
Please keep releasing more videos they are amazing and very helpful xie xie‼️
@XD-ii7dh2 жыл бұрын
one of the best video for panda pull guides
@ricardoacevedo77884 ай бұрын
Tienes un estilo muy particular , metódico ,y combincente ,me siento representado y convencido y veo mis resultados , gracias desde colombia
@jarrarhaider24712 жыл бұрын
Damn your English is pretty good
@einarjuel6 ай бұрын
Solid! Very good, thank you
@harryzero8829 Жыл бұрын
For me, this is the final piece on the jigdaw, thank you..
@RUNOFULL2 жыл бұрын
Thanks a lot for this video tutorial gaby! lately I've been struggling a lot with getting under the barbell in the snatch. I'm sure that this will help me. Keep up the great content!
@xjxspartanxjx2 жыл бұрын
Greetings from Hellas-Greece, could you make a video about weightlifting programming, too?
@timanz38352 жыл бұрын
Thanks I've started using these pulls, and find them helpful.
@Sudarshansaikia-h6n2 жыл бұрын
Please make a video about front rack mobility..... Your lifting technique videos are very helpful.... Thank you for making this kind of amazing technical videos. 🙏🙏🙏
@venus_weightlifting2 жыл бұрын
Noted!
@justinsaiyan58672 жыл бұрын
I just found your channel and really enjoy your content. I support you 100% Subscribed and following you now.
@denismorayta7569 Жыл бұрын
Thank you so much Gaby ❤
@thor41642 жыл бұрын
Nice video. I started doing this exercise before I even knew what it was. Too much weight on the bar to snatch, I just pulled as high as possible then dipped
@foramenrotundum12 жыл бұрын
Excellent video!... Could u pls do some Vids on basic techniques e.g. triple extension etc, for those beginner-lifters... Much appreciated!
@smolboyi2 жыл бұрын
Love those pants!
@woodcabinet2 жыл бұрын
aww the dog
@ImMataza2 жыл бұрын
I feel very lucky i found this video (:
@MissChristmasTrees2 жыл бұрын
Thanks Gabi
@conradgunderson93442 жыл бұрын
Thank you for your content
@smurf217vti2 жыл бұрын
This is excellent.
@dshaw86592 жыл бұрын
Amazing, thank you very much
@adistar6247 ай бұрын
I'm interested in learning about you the coach, trainer or mentor. Did you compete, at what level? Where did you get your education and experiences from? Where are you located? Do you do private lessons?
@EdwinMactalMusic2 жыл бұрын
Thank you! Subbed
@christianwijaya69062 жыл бұрын
Showed in my KZfaq Recommendation ,Subs It Immediately 👍 Great Content about Weightlifting 🏋♀
@janypawo5880 Жыл бұрын
Gaby ❤
@odhattat6280 Жыл бұрын
How can i increase my strength - i have a good technique but i need strength work to increase my snatch numbers.. please help?
@ron_zrl2 жыл бұрын
cool thanks!
@AlongWildan72 жыл бұрын
Subscribed
@golfwizard742 жыл бұрын
Please do a tutorial on the clean … thanks Gaby
@venus_weightlifting2 жыл бұрын
It's now on our to-do list. Thanks for the suggestion!
@Tomoi811 Жыл бұрын
what % of snatch 1RM should you do for panda pull?
@omarodeh46422 жыл бұрын
Hi , I am really interested in one to one online coaching. If you offer that could you please indicate how I could start. Thank for your time and energy.
@venus_weightlifting2 жыл бұрын
Will get to you very soon❤️
@omarodeh46422 жыл бұрын
@@venus_weightlifting Thanks for your reply. Can't wait.
@venus_weightlifting2 жыл бұрын
venusweightlifting.thinkific.com/courses/venus-olympic-weightlifting-online-program-13-weeks-by-gaby-q this is the online programming we have for now, if you are into one-to-one private sessions, Send you request to gabyq@venusweightlifting.com, thank you for waiting us!
@hosakanikita87752 жыл бұрын
Where is the best contact point in the clean?
@venus_weightlifting2 жыл бұрын
Still launch point , it's all happening dynamically, but still there.
@MatteoFitness2 жыл бұрын
Panda pull is to snatch pull, as jerk is to push press.
@ron_zrl2 жыл бұрын
what do u recommend as a warm up before snatching, panda pulls etc..?
@venus_weightlifting2 жыл бұрын
Actually I have one,will post it later on KZfaq.
@Dayum2862 жыл бұрын
I usually put the panda pull to the last section after I can't snatch heavy weight, use 80% ~100% PR to do the reps
@venus_weightlifting2 жыл бұрын
@@Dayum286 Yes it can serve as a great accessory exercise for experienced lifters. Beginners who are still trying to find that snatch rhythm can also practice the panda pull before going into the snatch.
@traaaaan2 жыл бұрын
Stance =/= stands
@turkishdelight60322 жыл бұрын
Is this really the first Olympic weightlifting gym in China? How is that possible?
@venus_weightlifting2 жыл бұрын
We are state-approved first one🌝
@turkishdelight60322 жыл бұрын
@@venus_weightlifting That is awesome!
@levirichardson85052 жыл бұрын
So great! Bridging the gap between your country’s great Olympic athletes and the general public.👏
@RazeenRed2 жыл бұрын
Is there a risk of your chin hitting the bar?
@venus_weightlifting2 жыл бұрын
If the bar hits your chin, it's likely due to pulling the bar too high with your arms. Bar height when only rotating the shoulders correctly should be at around chest level