00:01 - Stuck in the Cycle of motivation
00:44 - Solution in Two Parts
01:36 - The first Part, problem root - 3 specific reasons
01:45 - 5 practical ways - Clears why, How and what will get cleared
02:20 - Let’s start with Why (Curse of Rewards)
03:30 - Second Reason (Blessing of Work)
06:19 - Third Problem ( Time Delay Problem)
08:04 - How and What (Solutions)
08:10 - 5 things To stay motivated (first Tell yourself a true Lie)
10:03 - Second (Keep it Simple)
13:54 - Third (Building a Track Record)
16:14 - Fourth Use your brain Chemicals
18:32 - Fifth Find your Master Key
21: 00 - Conclusion
To be honest, many people find themselves stuck in this cycle where they spend a lot of time being lazy and just passing the time, but then they come across a video or a book that inspires them or teaches them something, and they feel motivated to work hard. However, after some time... I mean, after a few days, hours, or even minutes for some people, the motivation fades away and laziness takes over again. They go back to wasting time until they stumble upon something motivational once more. It's like a cycle that repeats itself.
In todays video you will get answer to all your How Why and What, along with solution for your lack of motivation.
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