00:00 - The Movie Story 03:02 - 1st Bad Habit (Social Isolation) 05:19 - 2nd Bad Habit (Sitting Too Much) 07:50 - 3rd Bad Habit (Taking Shortcuts Easy Way) 09:47 - 4th Bad Habit (Not Exercising) 11:49 - 5th Bad Habit (Zombie Scrolling) 14:52 - 6th Bad Habit (Poor Sleep Pattern) 17:01 - 7th Bad Habit (Toxic Eating Habits) 18:35 - 8th Bad Habit (Information Overload) 21:05 - 9th Bad Habit (Excessive Sugar) 22:03 - My 21 Days Challenge

21 Days challenge 1. stop zombie scrolling 2. avoid junk and sugar items 3. information overload

*9 Bad habbits* from this video with _timestamps_: 1. 03:02 *Social Isolation* which increases anxiety & depression and decreases ur immunity. 2. 05:19 *Sitting Too Much* will cause you heart & kidney related disease. 3. 07:50 Stop *Taking Shortcuts* & Easy way. Use your brain & solve complicated things. 4. 09:47 *Not Exercising* is reason of ur mode off and weakness. 5. 11:49 Stop *Zombie Scrolling* to focus better & to save time. 6. 14:52 *Poor Sleep Pattern* Sleep well frnds. 7. 17:01 *Toxic Eating Habits* Avoid junk foods. 8. 18:35 *Stop Overloading Information* Brain has limit to process & understand. 9. 21:05 *Excessive Sugar* It is poison. It effects your memory.

1.zombie scrolling 2. over sleeping 3. info overloading 4.over eating 5.sitting to much 6.social intraction .. i am callenging myself and i will do it for 21 days...

I'm thankful to Seeken that I have already overcame the habit of zombie scrolling, information overload and toxic eating habits in the past. But I still have long way to go. From today, I'm starting 21 days challenge to remove 3 habits which are: Social isolation, Poor sleep pattern and Not exercising. Let"s go!!!

Thank you for this amazing information 🙏 For 21 days I will take challenge to overcome these habits Habit 1 : Sitting too much. Habit 2 : Not exercising Habit 3 : Zombie scrolling And bonus for me Habit 4 : Toxic eating

This person is the reason I am improving my life every day ❤ Thanks zeeshan ❤

1. Exercise 2. Screen time 3. Eat healthy food 4. Study/learn/Read 5. Content overloading

My 21 days challenge social isolation, Zombie scrolling, Information Overload.🎯 Thank you Sir ❤

1) social interaction increase 2) exercising 3) Zombie scrolling 4) Poor sleep I am trying my best to improve all these habits & thankyou so much #seeken for this video ❤❤

4 Habits to follow --1. Daily exercise 2. Zombie scrolling 3. Information overload 4. Excessive sugar

I will stop zombie scrolling, will exercise and sleep properly.

YOUR FATHER IS A TAXI DRIVER 🚕 TELL US YOUR STORY HOW YOUR FATHER REACTED TO YOUR SUCCES VOTE GUYS

Challenge Accepted. I'll stop these 3 bad habits which I think is destroying me badly.. 1. Smoking 2. Pornography 3. Zombie scrolling I'll also try to adhere goods habits for next 21 days. 1. Eat healthy 2. Daily exercise for half an hour. 3. Master a skill which is pending on Udemy since 3 months. I challenge myself to do it in next 21 days. If I succeed, I'll edit comment with positive thoughts.

I try this 3 habits in 21 days 1.information overload 2poor sleep 3.eating too much sugar

3 habits to change in next 1 month 1) exercising 2) sleeping patterns 3) information overloading

sleep, social isolation, exercising

'you feel like shit cause you do shit' Not making progress towards your goal will actually make you feel worse than you think Write down 3 most important things you need to make progress in and grind on it. I bet you will feel happy and satisfied than ever within just the first day of making progress

Hi Sir, the information you gave us in this video is so precious. Now a days the same information is being heard by the people constantly, but very few will take the necessary actions. For the next 21 days, I am taking a challenge to improve myself and I'll update my progress daily. Do's: 1) Wake up at 5 a.m. 2) Meditate 15 minutes 3) Study for 10 hours Don'ts: 1) Playing with self 2) Information overload 3) Sugar intake

Most important thing is consistency is the key Jitna consistent rahoge utna habit build ya bad habits break karpaoge Atomic habits good habits - make it attractive Bad habits - make it unattractive Good habits - make sure its easily accessible Bad habits - make sure its hard to get access to it Good habits - build a pattern Bad habits - break the pattern There are more also dopamine detox is another good book 📚 n there are many more books related to habits building and breakin 😇✌️ All the best on whatever you choose 😎👍

Your videos always have some great vibes. Thanks for such a wonderful content and guiding on self improvement. Your tips and the examples are always interesting and useful 👍

This was the most imp video i needed for past 2 weeks.. Arigatto❤ challenge accepted..

I'm already following 4 out of these 9 habits now I'm adding three more ,1- taking shortcut, 2 - zombies scrolling, 3 -information overload, I'll share my experience after 21 days.

Sir hum 3 dost or hai aaj se 18 din pahle sabne socha tha ki rooj subh workout karege lekin abhi unka focus kamm ho gaya hai or mai akele jata hu es baat se mujhe aapne aap mai motivation milti hai

I'll work on reducing 1. Not exercising 2. Zoombie scrolling 3. Poor Sleep pattern I'll update after every 7 days till 21 days. Thank you.

I'm accepting this challenge bhaiya I need this so much ❤ thanx for motivating me Day 1....

I will work on 😢 (1) Social interactions (2) Exercise (3) Improve my sleep patterns I don't scroll much but yet my screen time is above 4 hrs a day.. I will bring it under 3 hours❤ I am doing fairly good in rest of the things p😅

i will choose 4 problems in challenge 1.Zombie scrolling 2.Excessive Sugar 3.Poor sleeping pattern 4.not exercesing

Hey sir , aap na 21 days tak lagatar is series ko continue rakhiye har din naya naya update and challenge, motivation. So we can achieve. Thank you.😊

I am going to work on these three habits: 1. Zombie Scrolling 2. Maintaing a balance diet and stop eating zunk food 3. Stopping sitting much and will try to work as much as possible from my end Furthermore, I'll try to work on one another habit which is stop eating sugar in the next 21 days. I am fond of eating sweet food but I know this is not good for my health, hence, I'll try to reduce it as much as possible. Thanks for this video. Very helpful!

Thanks for sharing 1.decrease scrolling 2.sleep habits 3.30 min . exercise

Toughest thing is consistency 😔🥺

Im watching your videos regularly and trying to improve my life... Thanks sir stay Blessed

Sir your videos are superb Pls make video for how to stop over thinking and negativity ❤❤

Aslamualaikum..... Apne jo last ke 3 habit batye Mai ne us me se 3 kam Kar diye ....1.zombie scrolling.....2.sitting to much...3.overload information Is ke elawa.....sugar aur jung food avoid .....exercise every 15 to 30min krti hee ho ...alahamdullilah ❤thnk u so much Jajakallahukhair

_On 30/07/23 I take this 21 days challenge_ and come back on 20/08/23. To write that I am complete my challenge. I do not have 5 bad habits but those are 4 bad habits I have I try my best to quit it. Goal= Habit no. 2,5,8,9 I will quit them completely. Thank you so much for this amazing and organise ful content. *Yes I can I WILL*.

i accept the challenge for 21 days Social interaction, walking or standing at least 3 hour.... Exercise, and stop taking shortcut... Thanks zeeshan bhai ❣️❣️❣️❣️❣️❣️

1 point galat hai aap akele rahe kar mehanat karo success ke bad sab aapke piche aayege 🙏💙

Congratulations for 4.01M subscribers ❤🎉🎉

Very good information. Recently my performance, memory and concentration has declined. This is because of some bad habits I developed unintentionally. I'll start working on those. 1)Proper Sleep 2) Sitting too long 3)Socialization

Love from Arunachal Pradesh North East India ❤

thankyou seeken...the last point was very much relatable !

Challenge accepted on 12/11/2023(Sun) for 21days upto 3/12/2023(Sun) : I will stop this 3 habits for 21days ,which are ruining my life : 1)Poor sleep pattern 2)Self pleasuring 3)Zombie scrolling I will start this 3 habits which will help me become great person which can help the world : 1) Exercise(at least 30min/day) 2)Meditate (5min least) 3)Journaling (PS : If you read this ,like this so that i can remember what i started if i forget)

Perfect timing. I'm feeling all this bad things 😔 thankyou...❤️

21 days challange 1. Start exercise , 2. Information overload , 3 Overcome screen time, 4. Improve my sleep

My mission:- 1. Exercises 2. Standing/walking 3. Avoid mobile 4. Maintain sleep pattern 5. Information overload 6. Avoid sugar 3-3 (42 days) 😊😊😊😊😅

Yes I will Focus on 1) Zombie Scrolling 2) Information Overload 3) Sleep Cycle

1. Taking shortcuts easy way 2. Zombie scrolling 3. Poor Sleep Pattern... My Day 1 Today 💪🏻.. Your like will give me a sweet reminder 🎇

Habits that I have to follow from today.... Quality sleep Exercising 15 minutes daily Stop info. Overload✨

21 days challenge 1.stop zombie scrolling 2.information overloading 3.sitting too much

I saw this video today and from today I will start Exercises, No Sugar, Controlling excessive eating

1st of all thankyou Brother, This is also my biggest problem in my life (information overloading). Please make a dedicated video on this topic, because I also feel, I can do a lot of things ,but don't achieve 1% percent. Please make a video, otherwise reply quickly ❤

I quit my smoking habit in 120 days so I know the power of habit, whatever building or quitting. Im also building my muscle strong 💪🏻💪🏻 by excercising daily. Gosh I knew this very earlier, thx internet, thx seeken.. May God 🙏🏻give you whatever you want. Love seeken ❤❤

I have no friends...but i have a lovely and god gifted family who are my best friends and my whole circle of happiness......

1. Information overloading -- As a UPSC aspirant,, I do it, for 2,3 years -- and I feel now, how it impacted.. 2. My sitting hours is 10 - 11 hours a day ----- going to improve it soon 3. Social Connection 4. Exercising and Meditation ---- to Avoid Anxiety and Panic Attacks.. Hope For The Best... thanks for making this video..

I am watching you first time and really you are amazing. This video is awesome ❤❤. All bad habits are relatable to me😢. Now I promise you that I follow these challenges and I will be same as I was 8 months before...❤❤❤❤❤

Thanks for motivating me ❤❤❤

Exercising, zombie scrolling and information overloading

social isolation done stand minimum 3 hours done do not take shot cut do exercise i do stop scrolling done sleep food balance information over loading i do sugar i do

I will follow these 3 :- 1) information overload 2) zombie scrolling 3)sleep pattern I will edit this message after 21 days , i hope it will bring some positive impact (This message is for me after 21 days )

Aissa hi video dhund Raha tha aur apne ye concept dal dia. That's why this is my favourite you tube channel ❤️

Sab ko peeche nahi chodna hai sath leke aage bdhna hai 🔥🔥

This video is awesome, could you please make an seperate detailed video on Information Overloading?

My 21 days challenge 1.start excercising 2. Stop zombie scrolling 3. Information overload 4. Excessive sugar

1.Zombie scrolling 2.Information overload 3.Excessive sugar

1.Sugar intake. 2.Scrolling. 3.Sitting too much. Off for 21+ days Starting from 31 july

I have only 2 bad habits that is poor sleep pattern and sitting too much. I have already improved so much in past few days and from today I will improve my sleeping habit as well. Sitting too much is my majboori because I am preparing for competitive exam .

Zombie scrolling Doing exercises Social isolation My 3 habits I'm isolating for 21 days in this 3 rules

Over Information, sugar and workout 21days 🤝Done ✅

My 3 bad habits 1.sitting too much 2.start exercising 3.Zombie scroling Which I will try to neglect in next 21 days

1-30 minute exercise and meditation 2-zombie scroling 3-sitting too much

Very informative.. I shall make my list today, bro

I used blocker for reels and shorts from a week ab Over agression and bekar Ki over thinking nahi aati🙂. Neend bhi Bade aaram se aati hai. 🤞🏻

Information overload, zombie scrolling and excessive sugar

1. Social isolation 2. Sitting too much 3. Not exercising 3. Zombie scrolling These are the 4 habits I'll start from today and will comment here after 21 days ....

1 zombie scrolling 2 overload information 3 avoid junk food and sugar 4 connect to social and people

21 days challenge accepted i will leave 1) zombie scrolling 2) poor sleep 3) information overload 4) taking shortcut 5) not exercise 6) sitting too much.

Bad habits I'll try to remove : 1.Poor sleep quality 2.Not exercising 3. Sugar control

Veri nice video bhai❤👌

Zombie scrolling Information Overload These two I will not do in next 21 days... Pray for me Guyz ❤😅

Best way to conquer sitting too much habit is to use public transport(while standing) 🧍to travel to your workplace.. It reduces pollution💨 and also very cheap in comparison to personal vehicle🙇

1. I'll start doing yoga for 15min for the next 21 days 2. No more mindless Scrolling. 3. Sitting too much Thank you a lot for this vid. This channel is amazing and you are an actual influencer ❤

I will choose first 3 habits

I am going to quit below 3 habits 1: information overload 2: suger intake 3: scrolling

21 days challenge 3 Bad habits-sitting tonmuch , No exercise, Zombie scrolling

Okay starts from today 👍🏻 ...I will come after 21 days .. I can do it 🔥.

I have already quit sugar. But do eat once in a month or two only when in unnavaoidable situation.

My 21 days challenge - information overload, zombie scrolling, sugar intake, sitting too much

"जय श्री कृष्णा"😊😊Sir😊😊aapki saari k sari videos bhut acchi hoti h..aapne A2 motivation ka interview liya tha tab se hum aapke videos sada dekhty h..😊😊or kosish krte h ki aapki btai hui jyada se jyada baate hum follow kr paye..phly to hummy author vagera k nam hi yaad ni hote the but aapk video dekhkar English k kafi words bhi seekh gaye h😊😊and last baat ki sir,aap agar kabhi interview lo .to ak baar A2 motivation ka bhi interview lena na please.....kafi time ho gaya hai...😊😊

Being social . Proper sleep .daily exercise ❤

Superrrb Awesome Fantastic video Zeeshan bhai

1. exercise daily 2. zombie scroling 3. information overloading

This is the one of the best video I ever seen in KZfaq for maintal health

Thank you 3 bad habbits i will change in 21 Days🌹🌹👨‍❤️‍👨👨‍❤️‍👨🧠🧠🌹🌹🌹🌹🌹

Great video...I will also do the same things which you have decided to do.

Thanks sir for premium information value

1- do exercise 2- less scrolling 3- info overload 4- no music 5- do meditation atleast 10min I know last k 2 list me nahi thi par ye mai khd se krne wala hun agle 21 din k liye

Amazing content bro make long videos just like this one

21 day challenge 1. Exercise daily 2. less suger intake 3. Zombie scrolling Being consistent

Hello Could you please make summary on 2 books 1) make it stick - the science of successful learning. 2) using brain science to make training stick