Place a band around one segment of the spine. Then, place the ends of the band underneath the hands while on hands and knees. The movement will be a bend in the spine, pushing against the band, with the top point of the bend right where the band is.
Recommended sets:
Complete 1-2x performing 8-12 reps at each segment of the spine
If you would like to set an examination you can schedule one of two ways:
-Call us at 224-656-5778
-Schedule online at
www.straightup......
Straight Up Spine and Posture
Dr. Ryan Winslow
6021 Washington St.
Unit B
Gurnee, IL 60031
224-656-5778
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