The Best Glute Exercise! American Hip Thrust! Great Glute Gains

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The Best Glute Exercise! American Hip Thrust! Great Glute Gains

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Күн бұрын

This is BEST exercise for glute activation. The American variant makes the abs more engaged and the back calm down. Other variants of the hip thrust allow for more use of the back, unlike the American variant. Make sure the exercise is done with proper form throughout the entire movement!
If you have anymore questions on this topic leave a comment!
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Straight Up Spine and Posture
Dr. Ryan Winslow
6021 Washington St.
Unit B
Gurnee, IL 60031
224-656-5778
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Пікірлер: 5

@MichaelJamesGallagherAuthor 2 жыл бұрын

Can I do this without equipment?

@StraightUpSpineandPosture 2 жыл бұрын

Yes, absolutely can focusing on form and performing higher repetitions.

@pankajsah7877 2 жыл бұрын

Hi can this exercise performed in flat floor?

@StraightUpSpineandPosture 2 жыл бұрын

That would be called a glute bridge and that exercise is one that we AVOID in the office. The reason why is if you try to keep the curl and only squeeze the glutes you wont get very far off the ground. During a glute bridge the g=back is also involved, which is what the American hip thrust limits!

@pankajsah7877 2 жыл бұрын

@@StraightUpSpineandPosture regards for your kind revert Thanks