I volunteer at an animal sanctuary and I recommend offering service to helping animals as a way to enrich the heart. Then I come home, have a cup of tea and watch the latest from Danus Irish Herb Garden! ☺🥰☺🙏🍀🍀🍀🍀🍀

As women we have been taught to always take care of the people around us. Unfortunately, that doesn't usually include ourselves. Self-care seems to be near the bottom of our to-do lists. Thank you for this very important reminder and helpful ways to take care of myself! Being in my garden or just sitting and watching the birds calms me. I'm also learning about the art of doing nothing, and that it's OK to ignore my never-ending To-Do list for a while.

The Native Americans here call this Smudging. It has been part of their cultural traditions for centuries, and if possible they make a fan from Eagle feathers

Thank you for these great self-care ideas and the reminder to practice them regularly. As I've gotten older I'm much better at self-care. On my walks I've been using the alphabet to inspire positive "I am" affirmations starting with the letter A. "I am awesome" for example. I find I'm walking with a big smile, often laughing and feel fabulous. Bubble baths, taking time to read novels, eating delicious wild food (mostly weeds and berries), petting my purring cat, tending the garden, getting a good night's sleep, laughing with friends and my dear 4 year old grandson, are some of my favorite self-care activities

Thank you, Terri. I reside in the States, at the foot of the Smoky Mountains of East Tennessee. Your videos have become my Sunday morning ritual. Always a calming and lovely start to my Sunday. Today’s video was just what I needed. I work in the high stress legal profession among other demands. Thank you for reminding me how much I need (we all need) self care❤️

Dear Terri and Lol... Well that was timely and wonderful at the same time. I believe we are all in need of a bit of self care. Lifes daily goings on cause stress whether we know it or choose to ignore it, it's real. These were excellent suggestions and I plan to do each one this week ! I loved seeing your wildflower bouquet and the foot bath looked especially inviting. I'm on my feet a good part of every day and often forget that they need attention too. Thank you both for taking part of your Sunday to encourage and enlighten us every week. Much sincere love to you both, along with jazz and brock for the smiles they bring us 💜🕯🐾🐾🕯💜

I am an artist. Part of my self care is allowing myself to create. Most of the time I paint and oh how it makes my happy. It's definitely a form of meditation for me. July of Canada 🇨🇦

Thank you for all you do for us. I love seeing your dogs in the garden and listening to your husband's music. The silent majority in the USA will protect Democracy. Peace!

Walking meditation is my go to, sitting still is just too hard 😂

Din ce în ce mai puțin pot să mă conectez la aproape orice reprezintă masculinitatea , feminitatea , însă mă vindecă prin asemenea exemple din ce în ce mai vital de simple și naturale . Recunoștință , Femei Autentice din toată lumea . 💜

Thank you so much. Now that I am retired I am more busy than ever with projects and hobbies. Still, as much as I enjoy this, I need to relax and slow down and remember to enjoy self care. Perhaps not easy for a man, but necessary I believe. Thanks you again.

Awwww Teri what a kind and gentle reminder for applying our own self care! ❤

Hi precious, so nice to see you today. It has been a while and am so thankful and grateful to get to be here watching another one of your amazing and lovely videos. Hope you are having a safe and happy beginning of your week and up coming week ahead. Always remember that I love you bunches.

I spent two years homeless, which is hard the feet. So I would take coconut oil or grape seed oil down to the springs with me. I would soak my feet in the spring and find the perfect rock to use as a pumet stone. Then I would would massage the oils into my feet and hands. I need to get back into that routine. The minerals from the springs and the oil were amazing 😍

Hi Terri! My Sunday morning isn't complete without your mini meditation video! A shower is one of the main ways I cleanse. I have social anxiety so even just going to the store, or being with friends can do me in! I can only be with other people for maybe an hour or two. When the water comes over me, I just imagine all the negativity washing away with it. Incense is another way I cleanse. We are big incense burners in my house! I love your theme this week of self-care. My friend recently told me I should date....my response was, "how can I love someone else when I'm currently trying to love myself?" that may seem grim, but it encourages me to keep on going with myself love and acceptance! Anyway I'm rambling!😹 As my favorite music group always says: Love Yourself, Speak Yourself!💜

When I was just a little girl, my dad used to pick an armload of wildflowers (aka: weeds) to present to my mom. It cheered mom. Better still, it cheered my grumpy dad!😉

We all need protection from the twisted human beings on our beautiful earth. Thanks to your guidance I have been drinking lemon balm Tea from my garden. I am sleeping better. I made my sister ginger and thyme tea that she drinks daily for her COPD lung condition. She said it gives her great relief. I have not watched regular television for over four years ever since the PLANNED DEMIC hit. All of my friends are the plants I have learned to grow from you. And they make me very happy. ! Many blessings !!! Xx

I try to avoid stressful situations. As an empath, my feelings get severely wounded very easily. I do not watch the news. I do get some news online, picking and choosing what to watch. Since I'm retired, I don't have to get stressed out by people at work. Here on my little farm, I have my horses, dogs, cats, chickens. I prefer animals over people. The birds sing, the trees sway in the breeze. Right now, it takes me hours a day to pick red and black raspberries, blueberries, and vegetables. I DO need to take time for self care, even though growing most of my own food is self-care! And herbs, too, are always 'hanging around'. When I'm walking, I do my 'gratefuls', "Thank you Universe, for my land, my animals, the ability to walk, hot and cold running water comes out of my faucette, etc." I will also walk and say, "Let....go...." in a sing-songy way, The 'let' tone decreasing to a lower 'go' tone. I also enjoy music at different frequencies, like 852 Hz for example. You can feel the music working in your chakras, there are different frequencies for different chakras.

I absolutely love you Terry and your whole gang there! Just watching you relaxes me and gives me ideas and refreshes the ones I already knew! Thank you! I have much gratitude for your energy on this channel! ❤❤❤❤❤❤❤❤❤

My best remedy for “all that is happening in the world today”, and most of which I can’t do anything about, is to stay away from television, the news in general, Internet Media, Social Media Platforms etc….it works the best for me along with Self - Care as a routine…ya know people say there are so many challenging circumstances going on in the world today than ever before. I don’t necessary think that there is more today than ever before, it’s just that communications have evolved so that we all hear and see about it so much more. Unless I can change it first hand for the positive, what I don’t know is for the better …. I’m sure, if gets close enough where I can make a difference, I’m certain to hear about it …no getting around that 😉❤❤❤

Hi Terri…great suggestions! Will be incorporating the hand massage into my routine of self care. I use the sage clearing in my home as well as over myself and pets…I follow up with some sweet grass to invite good, positive spirits into the space. Another way to clear your aura is when showering use Sea Salt by scattering around the tub as you shower. Above, side to side and around your feet. Have a great week. Blessed be

Beautiful video Terri and Lol. How I envy you your cooler breezy sweater weather. It's sweltering here in Canada. Bad enough in ON, but the western provinces are burning up. I love your feather wand. I used to collect Canada goose feathers (all naturally discarded) yearly from a nature area. I've made many feather bouquets as smudge gifts. Your wildflower bouquet idea is uplifting to the spirit. Have a beautiful week and blessings from my place in the world.

Watching you is part of my self care ❤

The colors of the flowers in this video and the sky is amazing! Beautiful! Thanks for the terrific ideas about self care. It is such an important part of our self awareness and effective living.

A lovely reminder thank you . Just back from a spiritual herbalism summer school in Scotland and we did many of these things over 5 days . Came back with a new perspective on life ✨️

Honestly, part of my self care is enjoying your show 🐕‍🦺🐕🐾💐🌿🌈👒❤️🕯Thank you!

I think it's very important to get outside our houses and into nature. I live in a big city (Nottingham), but even here there are "green-ways', what used to be railways, but shutdown, which many thought to be a bad thing, but now we have these green-ways dotted about all over, at least here. I am 2 minutes away from the nearest one, a good source of food and medicine too, we have dandelions, blackberries, apples (crab and regular), rosehips, nettle...

Music at times. Watching and listening to the birds in our yard. Looking at the beautiful flowers and erbs my Honey bunny grows and loves so much. Hearing that she had a visit from the hummingbird today was uplifting 😊

Sometimes, my fingers lock up from holding them the same way so long. That massage worked wonderfully and great idea for the foot bath. 💜

One of my self-care practices is watching and learning from Terri Conroy. I especially enjoyed and benefited from this presentation. Thank you.

It is so important to take care of you mind's health. Take time out to pamper yourself, take a walk I the fresh air and free yourself of negativity. If your mind is healthy and balanced your physical heath will be too. Thank you for reminding us .

I totally agree with you: self care is so important these days! I love to walk around my garden and greenhouse, I do a some work in the garden, not too long, pick some flowers, herbs and vegetables because it makes me happy and proud! With love from Netherlands.

Thanks Terri. I did enjoy this week. And tonight, I drew myself a lavender flower and rolled oats bath. My skin is so soft now from that. And to drain the bath I just use a tea strainer in the plug hole, so I can luxuriate in the water with the flowers all floating around me, and not have to worry about mess.

Ive developed arthritis of the thumb, in both hands. Firstly, i got very upset,took medications, then i became proactive and that meant exercise for hands, and massage and refining some movements esp in gardening. The exercises and massages work...thanks Terri

I'd like to share what I do for selfcare...I watch your videos! Thank you, you always guide me towards a positive and reflective place! My garden is also a place that always grounds me which I'm so thankful for. Thank you again for a great watch, have a wonderful, blessed week xxx

Thank you for another lovely, relaxed Sunday morning. 🤗🤗

That Navajo mantra reminds me quite a bit of the ancient Celtic Christian invocation that many now attribute to St Patrick as “St. Patrick’s Breastplate.” Christ before me Christ behind me ect. Beautiful how many cultures recognize that in all places and all times, the divine can be/ is there.

I try to do this every day. It is so hot and humid in the south of America that I only go out in the mornings. But then the mosquitoes are out so that kills the vibe. So I bring flowers inside and put my feet in a cool foot bath in summer and a hot bath in winter when I can.

What a lovely reminder to care for ourselves ❤ I happily gave myself a hand massage and will take care of my feet as well! Much love and gratitude ❤🌻

Thank you Terri 💛 I just planted mugwort last year because I was so taken by its fragrance and feel and silvery yet lush leaves - so unique! I like to soak my feet in the ocean. In the evening I’ll walk to the beach nearby and walk in the shallows or sit with my feet in the waves. The moving water seems to takes all my worries away. This is wonderful easy self help.🐇🩷

Thank you for this lovely video, Terri! These are all wonderful tips for self-care. For my own self-care, I would also include cooking and eating healthfully. When I'm "on the edge," I'm so tempted to eat junk. But that only makes me feel worse! If I can hold it together long enough to remember this, the act of cooking and eating something healthful (and beautiful!) can nourish me body and soul. ~Audrey

💙 Thank you Terri. I find myself staying too busy, to take my "me" time. I think of it earlier in the day . . . then . . . Busy, Busy, Busy. 😢 An old medicine man friend of mine traveled some in Europe. He found a certain type magnolia tree, that he said had the same properties as bay. He brought back home some seed, and now there is a huge magnolia tree in his side yard. He said that the tender new leaves of spring were the best time to harvest. His tree put out new baby plants each year at the base of the tree. He seemed to have found it in some emperor's special herb garden.

I agree, your armful of "weeds" ... an armful of HUGS !!! The human aura, a (RAINBOW) of our souls. Rosemary, the first plant, so many years ago ... she reached out, with blessings. Keep strong, happy, healthy ... the only way to help others. Thank you and Blessings.

Beautiful reminder for 18:42 self care. I'm reading The Way of the Rose, by Halima and learning so much about the history and benefits of the rose. Thank you Terri. Sending everyone here love and blessings 🌹🌹🌹

I do love the music you play in your videos I look forward to each Sunday ❤❤

I couldn't say anything more wonderful or in the very least better than you already said today, dearest. Thank you very much for such good advice. In my heart you are a most precious, beloved friend. Love and blessings to you and to your whole family.

I was cutting back my rosemary and it was amazing the way the plant aroma relaxed me. I also put feed out for birds and just loving watching them feast (it's Winter here in NZ) The Mother's beauty is such a soul restorer.

Some truly lovely reminders. Thank you Terri. I got the feeling with all those wonderful meditative calmers you must have been seriously outraged prior to this video! Highly understandable with world events and life in general. Wishing you barrels of joy and peace! That footbath is going to be my go to now. Brilliant idea! 🙌 ☀️

I smudge all new and pre used stuff I buy, books, china, clothes, all things, I used white sage in the past, I use my home grown dried sage, I haven't made my own smudge stick yet, just burn the dried leaves in a shell, I have an eagles feather too waft the smoke round me. I do mindful walking, I like that chant, I will use that in future. I am surprised how much beauty is missed by people they don't seem to have the time to smell the roses. I love walking in woodlands, and we often see rather grumpy looking buzzards sitting on the branches I also spend time with trees they are so wise, I have often with the trees permission downloaded negative and damaging energies all done while hugging the tree, I thank the tree and leave a gift of flowers or crystals. Trees love a conversation as well, I have often been guided by tree spirits and trees love to make us feel better and I like to heal the trees as well, I always know like with my animals if a plant, insect or trees are under the weather. I love a foot bath, I usually put lavender or peppermint in my foot bathing water I will try your mix next time I bathe my feet, making my own cream to massage into my feet, thought of rose and lavender. Thanks for all the wonderful tips💖

Peaceful way to start the day! Your garden looks amazing! The way the world is I’m more of an introvert and enjoying the moments. Nature is my best friend.. enjoyed the Self Care Natural healing. I love soaking in a tub of mint and rose petals, it’s wonderful! Thanks for sharing your story. 🪴🌸🌿

Hi Terri, lovely self care ideas 💡 I also sage with Mugwort that I grow and when I visit my children and grandkids in Nevada where I'm from originally and my son in Wyoming, I pick some wild sage too! It's everywhere and I only take what I need. I gave many hand and foot massages over the years I'm a licensed manicurist and that was my trade! It is so healing as you said and makes us feel better. All of your suggestions are wonderful and I will do more of them. You also make all of us feel better with your films. Much love and have a great week Cynthia 💚🌙🌿

Thank you for the timely reminder. Self care is very important. Your video itself is so calming. So easy to care for those around us but we need to included ourselves in that too.

As soon as there are spring daffodils in my yard I start bringing in bouquets of blooms. At this point, early July, I'm cutting peonies and delphineum blooms for indoor bouquets. I also cut and bring in herbs that grow in my garden and around this place. There are tied bundles of herbs hanging and drying all around this one room cabin. All those plants make me feel better too. At the end of summer I'll have bouquets of dahlia blooms to bring inside and enjoy. Yes the big bad world is out there. All that negative disturbs me a lot. Fortunately I'm one of those lucky ones to have my home, in this small village, on the side of this tall mountain (9090 feet) with forests and glaciers all around along with my beautiful garden full of herbs, flowers and vegetables. Enjoy your summer and garden. Cheers!

I try to ignore the system and artificial matrix and go as much in nature as possible. Plants are my heaven.

Thank you for offering us these beautiful and healthy practices. I appreciate you for mentioning the concern over the decline of white sage and for reciting the beautiful Navajo prayer, too. Hope you have a lovely day and a peaceful week. 🌿🤍🌸🍵

You are wonderful person sharing your knowledge medicines herbs. Thank you for being there for all of us. You make feel a lot better 😉👍🙏🇺🇲

Good morning, Terry! ❤ Thanks for your wonderful video today! Selfcare is the theme of the week and I love it! Another training makes also sence: breath training. I do it for three Minutes every morning and when I feel stressed when ever and where ever. Stay happy and healthy! 😊 Frauke from Germany

Wonderfull tips had a stressful day at work yesterday. 8hrs of mental abuse from a tenant i support. Will take these tips on board. Just back from a visit to Pendle. Thank you Terri. BLESSINGS TO ALL ❤❤❤❤

Thank you for the lovely reminders, Terri & Lol. I’ve been so frustrated at the state of things, very disillusioned about our world. I’m about to go into the garden and collect some smudging bundles for myself and friends. Cheers

I have some white sage I got from a neighbor's plant ... I don't put an intension when I walk around my house with a burning leaf ... I just let it do what it wants ... the smell is quite nice. I do use intension when I use water ... I thank water and praise water.

So welcomed and appreciated was this video, be blessed! ❤ Thank you gratefully! 🤗

Good morning terri, happy Sunday to you .going to have a cup of tea and watch now. X😊we have sunshine and showers again today xx

Lovely ❤. I have been blessed with a huge crop of calendula plants in my garden. I cut the beautiful yellow and orange flowers and put them in a vase in my kitchen and on my alter. Their bright beautiful colors lift my mood and I love the scent. They make me smile every time I look at them. Thank you for your tips. Enjoy you week

A lovely film , just watching lifts the spirits and helps relaxation🧡🧡 xx

I make your lovely easy face cream . I use Rose and Daisy oils in mine and a few drops of Lavender and Rose essential oils. Every morning, I spend a few extra minutes massaging it into my face, neck and hands. This always starts the day off perfectly for me x

Hello to you both lovely video and very informative, I do enjoy a foot bath, and pedicure afterwards before getting into bed a peaceful nights sleep is my reward for self care.I have been collecting the rose petals and bottling them in water using the rose water for hair rinse and for my skin care especially my hands and face.I love the fragrance and it's a much better hair care rinse along with Rosemary .I read an item on hand wringing, being beneficial, where as in times gone by the wringing of hands was used to describe a distraught female, we now know it was used as a form of self calming. Once again thank you for such a lovely video always good to visit your homestead. Hugs and Blessings 💚🌹

Thank you for all the wonderful tips and inspiration! I love taking a bit of sanding sugar and fresh lemon juice on to a wash cloth with water. Makes a wonderful and refreshing face scrub. Scrub gently ❤

This is so timely for me (and I’m sure many others). The state of politics in my country (US) has me vascillating between anxiety and anger in any given moment of the day. I hike regularly in nature to help me defuse but additional self care is definitely in order. Thanks so much for this, Terri!

Thank you so much for this Terri...so timely as I grieve the loss of my soul mate and to be honest I'm just completely lost right now 😩 I am going to do all these things ...I did pick a single rose from my garden about an hour ago... And you bought a tear to my eye when you said you are important... I am and I forget this... My beautiful soul mate Dean was 55 years old ... And I will miss him forever as I now try to navigate this life journey on my own... Terri you have given me some steps to start with and I appreciate that Soo much... Thank you and much love from Australia 💕

Luv it when u make something to munch direct from the garden.. that green one with the butter pat, a GOD DENDRU Aor something was the best.. Your the best out there truly.. awesome .. Thankyu .

Thank you for the reminder to take care of ourselves. When I am getting ready in the morning, I light my ceramic diffuser with a candle and infuse essential oils with a bit of water. So while I’m showering the scent is filling the air. Lately I’ve enjoyed infusing spearmint essential oil. Rosemary is another favorite. Cold winter months I like to use orange & cinnamon. XO

Good morning again terri, hmmmmm!.just what we needed to see today, oh these are my favourite things to do..I just love that as you walk along tge delightful part is seeing all the dear little faces of little flowers and grass es looking up to be noticed, I always think how long the winter then spring, finally summer and so much can be there for us to see.i do actually know people who will march on past and just not look. As im extremely slow because of my painful arthritis in feet and hip,waitingfor a fullhip replacementon my lefthip.i havealwaysbeensoactiveand outdoorspersonits crazy. I wishI couldhealwithoutsurgery. .i just am slow anyway im able to see all the beautiful mother nature s gifts, terri its wonderful isn't it.i really do love hedgerows, banks,the mores,they make me feel so lovely no matter how much pain or mentally things on our mind. These days I do find it hard to not feel a bit sorry for myself with health issues. But the chickens, the plants the birds mother nature s perfect remedy s I guess isn't it.they make me feel very happy. I do like to soak my feet in Epsom salt s ,so I will add some rose petals and rosemary. Mmmm,!.I shall definitely do as you did outdoors will make it more perfect. Thank you for this terri. Oh a week ago I went around my front and back garden (which)are both small, mainly tree.but i took my snip s and did just as you have done in today s film, I snipped a lovely big bunch of whatever I could find. I was amazed at how beautiful it was popped them in a big milk jug and everytime i looked at them i felt lovely, and very grateful. I couldn't believe how big my bunch was.i had lemon balm and rosemary in it too..I shall try the burning of dried herb.i have not tried this before. Only hanging dried herbs.terri your plants are looking lovely. Just look how well the rose is climbing her way up,full of beauty 😍. Oh,may I ask,is it a good idea to have a good few spoonful s of live yogurt in the morning s before a tea?.I love the taste of live yogurt. Thinking of making my own,do you do this and if so do you use a yogurt maker? Blessings terri to you,and your family, all your creatures, hello to all your precious garden plants and trees.hopr your chickens are being good. I have 2 broodies.no eggs for them,1 girl is just not giving up.4 weeks now 😊xxthankyou, happy Sunday, x

Self care is something I dont do enough of. I will start with the foot bath. Thanks.

Such a lovely garden! Thank you for the self care talk. So needed these days!

I love the intro images & music Terri. Relaxes immediately. Thanks, I'd forgotten some of these self help things. Will do them . Enjoy your beautiful weather. 😊

Such lovely doable things...our World is upside down and that's what I have tried to tune into step away from all the negatives and create,a hand massage or a book or a course or a meal or a pie..we/I get side tracked into so much senseless destructive propaganda which is created to control and sidetrack us into almost sabatrging our peace and tranquility and quality of life as it is we lose it so thank you for the timely reminder xx

Good morning this Mo day morning!! I was not able to watch yesterday morning because we were getting much needed rain which not out my internet. Coffee was not as tasty! I am going to do these for myself and I want you to know how much I enjoy the body powder you showed us how to make. Great for a hot humid summer. Blessings sent your way.

I love this message, thank you kindly. And taking care of our Sisters. Looking out for other Women in our lives. I love the stranger that takes 5 mins to have a small chat while out walking. I hope those ladies know how meaningful those small happy interaction are!

Tea is usually my go-to for self care. I add a generous amount of local honey and enjoy. Have a wonderful week!

Thanks Dear Terry 🙏🌺I really appreciate your advice and guides

🦋🇺🇸👋Good Morning Terri and Everyone. Shared and reposted. Thank you for sharing. God Bless you 🙏❤️

Thank you for reminding me to prioritise some self care, I am terrible for not doing it xx

Thank you so much for this vidéo. It is soothing in itself!

Thank you for this relaxing video and the advice on smudging ❤ and, above all, reminding us to look after ourselves

Fabulous video! Thank you 🙏🏼 ❤ I love every one that I watch.

Needed to hear this Terri! Thank you as always!

Dogs love fushia flowers, mine do, I have a creamy pink one, I don't give the tiny green bit, I snip that off, just the flower. Great idea to make your own smudge sticks, they would look so pretty in a wooden bowl drying out. Om Ah Hum the mantra of the Buddhas.

Good morning to you! This was so beautiful! Thank you so much! Self care is something that most of us can often times neglect. I am trying to build my garden with as much beauty so I will be able to partake of its offerings as well. Have a great week my friend!

What lovely and gentle practices, and so simple. Thank you my dear.

😊Wisdom !

My tip is looking your videos love you and youre husband for this Sunday precent love from the Netherlands 💚🙏

You are a gift and such a marvelous example. Craft achieved. Thank you and summer blessings on you and your house.

I love my herbal teas and woodland bathing

Thank you Terri, you hit the nail on the head cos thats exactly how I felt this morning, Id had enough. Much Love 💙

Your Bees & roses, & all the beautiful plants & flowers look Heavenly! I have Bay leaves & Rosemary, & Thai Basil I can use for smudging, & Love Rose Tea. The Navajo chant is Beautiful too! Enjoying catching up on your videos!❤🌹🐝

I feel refreshed just watching your lovely video! Thank you for sharing!

It's always a relaxing break to visit DIHG each Sunday!

Thank you for sharing these few ideas for self-care Terri, I have started self-massage on my arms, hands, legs and abdomen before I go to sleep, for the last 7 days, with the intention of doing this every night time using lavender and Stinging Nettle infused oils. I think maybe including my feet might be a good idea too. So nice to see your films each week, all the best.

All of these are beautiful and amazingly peaceful. I love watching you. You remind me of my teacher. Another great one is a face mask. Blessings and love to you.

Wonderful🌸 Its the middle of the night here, yet you have me inspired to enjoy a lovely foot bath later. This time of year, when the air is warm, I'm typically out enjoying the sweetness of the early morning, a meditative, prayerful, gratitude time for me, soaking in the beauty and seeing the light of the day gently arriving through the woods of Pine and Cedar as the Sun eventually peeks up and over the ridgeline..... Rather than my predawn roasty coffee, today I look forward to going to the jar of Chamomile blossoms and to a Rose bush instead.... Ode to nurturing 💕