Self Foot Massage- Do While Watching

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6 жыл бұрын

"Famous" Physical Therapists Bob Schrupp and Brad Heineck present: Self Foot Massage- Do While Watching
**Update 2021** We have launched our new Bob and Brad Foot Massager!! Find it here on Amazon: amzn.to/3ofdOaO
**Update** The Bob & Brad Workout Wall Anchors are currently available on our website. Order now and get a bonus anchor (for a total of 4)!
Order here: store.bobandbrad.com
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Our Website: www.bobandbrad.com/
Our book "Three Simple Steps To Treat Back Pain" is available on Kindle www.amazon.com/Three-Simple-S...
Brad's Book "Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries" is also available on Kindle. www.amazon.com/Martial-Arts-M...
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Пікірлер: 320

@kimc9ify 3 жыл бұрын

My feet hurt alot especially after working out or running. I tried tjis massage just before bed and had one of the most restful nights. Its 4 a.m and I feel so refreshed. Thank you.

@Lalremruatdiki 3 жыл бұрын

I didn't even walk, i just sleep all day but doing this make me feel relieve so thank you 💗

@kyla2423 2 жыл бұрын

#DepressionGang 🤟🏽😩❤️

@HeyitsSusanKhosa 4 жыл бұрын

This reduced my foot pain immensely after a crazy high intensity workout. Easy and simple to do thank you ☺️

@pavlopixxao7185 Жыл бұрын

Ok but what was the workout ?

@jordanalexandra95 6 жыл бұрын

I love to sing along with the intro song 😂

@KathleenHelenLisson 6 жыл бұрын

Jordan Alexandra me too

@alcosmic 6 жыл бұрын

I do a little dance, too.

@tiatortilla 4 жыл бұрын

BOB AND BRAAAD 🎶🎶🎶

@gerrisardegna1196 3 жыл бұрын

Same

@joshuarojow9700 3 жыл бұрын

😂😂

@wetdirt6585 3 жыл бұрын

The humor in this video is amazing. It is worth watching just for entertainment.

@elababe5025 3 жыл бұрын

I was wondering if I was the only one who laughed many times. Man! I need to replay this

@SualGoodman-ej3qc 4 жыл бұрын

Imagine if these guys didn’t like each other off camera

@dorte3791 3 жыл бұрын

@@lfino100 Omg lol

@aidanthehigglytownheroesdo2371 3 жыл бұрын

@dominantasmr578 3 жыл бұрын

Now I can’t unsee it XD

@ayowhat6139 3 жыл бұрын

0 ways

@xanthippus3190 3 жыл бұрын

like red letter media?

@andygreen4575 4 жыл бұрын

Stepping on my little brothers Lego’s helps my feet!!!

@nonfounded7105 3 жыл бұрын

Umm

@Kacper_Kusak12 3 жыл бұрын

o k

@masonhicks8167 3 жыл бұрын

are you immune to those sick twisted ways?! 😳😳 lol

@spirit2506 3 жыл бұрын

ok satan

@mrbigrig171 3 жыл бұрын

You-You-You’re a monster!

@waupfoo 6 жыл бұрын

Rolling your foot with a golf ball or tennis ball helps me . Sit in a chair or couch and roll foot on top of ball.

@lenen6832 4 жыл бұрын

OOOOO

@sephuris5555 3 жыл бұрын

Damn and my golf bag is on the other side of town

@nonfounded7105 3 жыл бұрын

My mom does that to!

@janeeyre1990 2 жыл бұрын

@@sephuris5555 , any land surrounding a golf course = free golf ball city

@sephuris5555 2 жыл бұрын

@@janeeyre1990 except i dont live any where near a golf course

@jaykeo7924 4 жыл бұрын

Thank you guys. I'm going to self massage more often. These are great techniques. I'll keep them with me. Chronic pain is an everyday feeling for me. I feel like so many people frown upon people with chronic pain.They say tough it out, blah blah blah. You know. Most people have harsher levels of chronic pain than others. Some days I'm good, most days I'm down. But I checked out another video of your guys. I subscribed.Have a good week.

@Jeffro5564 2 жыл бұрын

You guys helped me out so much, thank you for sharing us with your knowledge

@ClassicB3bituh Жыл бұрын

Wow!!! Speechless.....I feel like a brand new person. I need to make time to do this at least 3 times per week. I feel intensely relax right now. Thanks!!!!!

@cyborgpenguin89 5 жыл бұрын

You guys have helped me a lot with my plantar fasciitis! Thank you! I bought the brace y'all suggested and it has worked.

@berlyngrey9242 2 жыл бұрын

You guys are hilarious to listen to. Thanks for sharing this. I'm a big advocate for feet massage and if I give anyone a massage I always include the feet.

@Plottoberry 6 жыл бұрын

Thanks, very valuable for my people working standing up the whole day!

@anst1087 6 жыл бұрын

Just tried the foot massage - thanks so much!! Any PT suggestions for a healing plantar plate tear?

@happy_nancy4530 6 жыл бұрын

This was great! I did some hiking today and my feet needed this TLC! Thanks for your good energy!

@dozzio 4 жыл бұрын

happy_nancy ew

@user-xn5il8ni8r 3 жыл бұрын

🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️

@ZACHANDJACKSZACHSMAFIA 3 жыл бұрын

@@user-xn5il8ni8r ?

@ZACHANDJACKSZACHSMAFIA 3 жыл бұрын

@@dozzio ew? How come?

@relaxbreathesleep1127 3 жыл бұрын

What an interesting and informative channel. I'm very pleased to have found you. All the very best to you.

@gavinwaterman5456 2 жыл бұрын

From your video, I've got tendon pain around both ankles right one really sore. Feet feeling much better after self massage Thank you

@heelopi 27 күн бұрын

Hola! Helpful video you have here! Thank you for showing me!

@rachell3460 2 жыл бұрын

You guys are so funny 😂 I've just done 4 12 hour days in a row working at a convention and this helped a ton. Thank you!

@jennycampbell7726 6 жыл бұрын

You guys are wonderful thank you

@fowziasabtow4042 4 жыл бұрын

Thank u this helped me so much

@Tyeyuhh00 2 жыл бұрын

Thank you sir! My foot feels so much better. I’m really happy I found your video it really works.

@KathleenHelenLisson 6 жыл бұрын

Thanks for this wonderful video!

@lindapeck3459 6 жыл бұрын

I'm falling in love with myself......Bob, that's hot vibes! Great tips, thanks!

@apacatunda 6 жыл бұрын

hmmm...a ball and a sock help me so much in my upper back/neck pain. It is a big relieve!

@mell6398 4 жыл бұрын

Soothed my tired feet, thank you

@bettinastrouble2537 2 жыл бұрын

They make me laugh but my feet feel great now, thanks for the tips for massaging my feet. I would get my husband to help me but he is so rough!! Thanks again!!

@jt153 3 жыл бұрын

Great video! Thank you for sharing ☺️

@valeriechacon8191 2 жыл бұрын

You gave me a miracle for my feet I can do myself!

@Trigger10sn 6 жыл бұрын

If your hands are tired, take a small super ball (like the size you play Jack's with) and use that between your hand and foot to friction the ball around your entire foot and ankle bones! I have a video showing it on my channel! I'm happy you guys have started focusing on the feet more as 99.9% of the population has foot dysfunction by age 40!!

@dschlosser5357 6 жыл бұрын

You guys are great I'm glad I stumbled into your channel

@loverlyme 5 жыл бұрын

Any time Brad needs to touch Bob, he always uses a stick. Bob seems quite happy to touch Brad without one. Am I reading too much into this? Should Bob feel a little perturbed by this?

@kayladewbre8641 3 жыл бұрын

This comment should have blown up lol

@ZACHANDJACKSZACHSMAFIA 3 жыл бұрын

Idk good comment tho

@nomemeforu6941 2 жыл бұрын

You are so right!!!

@santoshkumarrai74 2 жыл бұрын

Thank you very much hon'ble gentlemen, the two B's.

@prachi4817 2 жыл бұрын

Thankyou so much for sharing this ❣️🙏

@ISpyLexi 4 жыл бұрын

This helped my feet so much! My foot was so sore I couldn't fully extend it and now I can move it freely again 😍🤗

@ISpyLexi 3 жыл бұрын

@@bowjana8128 You might be right... I would never have to worry about sore feet again 😂😂

@ZACHANDJACKSZACHSMAFIA 3 жыл бұрын

@@ISpyLexi fox would agree -Jack

@ZACHANDJACKSZACHSMAFIA 3 жыл бұрын

@@bowjana8128 fox would agree -Jack

@charlesjuicebox9846 3 жыл бұрын

Thank you for ur tutorials!

@astoronto764 Жыл бұрын

Love this. Thanks guys!

@lucibelakova1282 5 жыл бұрын

wow i thought i was watching a tim and eric skit for a sec

@ZACHANDJACKSZACHSMAFIA 4 жыл бұрын

I grew up as a little boy watching the ADULT SWIM at night, after Cartoon Network before it was a sh't show litterally!?

@ThePsychicStylist 6 жыл бұрын

You guys are priceless.

@jysikahill5803 3 жыл бұрын

I feel brand new! I'll never be too lazy for stretching and massaging ever again. I work too hard.

@faridauddin2827 2 жыл бұрын

Please let us know good stretching after exercise

@natashamickle1161 6 жыл бұрын

Very helpful video, thank you! I would like to make a suggestion, which is that if one applies a raw oil on the skin, such as coconut oil, olive oil, almond oil, etc. massaging the foot (or any part of the body) will turn be so much easier, as the oil lubricates the skin and the fingers will glide on the skin. Also, if the foot is not easily reachable and there is no one available to help, using a wooden chair as a tool is very useful - by sliding the foot over the rounded stretcher of the chair (the rail between the legs), while holding to the back of the chair for stability. This sliding / rolling movement will allow massaging the whole of the sole of the foot.

@gretchenmorris9241 Жыл бұрын

Also, arnica oil is quite effective.

@sauravgogoi1471 Жыл бұрын

Enriching, thanks guys👌🏼👏🥰

@vivmckinney1989 6 жыл бұрын

I will start this tonight. On my feet 12 hrs a day. Thanks guys

@dozzio 4 жыл бұрын

Viv McKinney ew

@goawaynotggs 4 жыл бұрын

@@dozzio your mom

@estrella420mg 3 жыл бұрын

@@goawaynotggs periodt

@smartmd4278 3 жыл бұрын

Your boss will love u unless u are your own boss

@AliciaAPGFitness 4 жыл бұрын

We all know this feeling, sore muscles, pain, but you still want to hit the gym, still fancy to exercise. Proper stretching helps to release tension in your muscles. You can also use a great Gun Massager for: myofascial release, lactic acid decomposition, deep massage. Hightly recommended. Stay healthy and flexible ;)

@faridauddin2827 2 жыл бұрын

Can you let us know proper stretching after exercise

@AliciaAPGFitness 2 жыл бұрын

@@faridauddin2827 yes of course, here is the playlist: kzfaq.info/sun/PLJyikHVRXrEub6ys1mdYH7gDU4TQDRlr9 If you have any questions, I am happy to help 🙏🏻👍🏻

@phes1enmi 4 жыл бұрын

"You want a nice clean foot obviously" haha ^^

@cristianvillarreal1 3 жыл бұрын

Beautiful

@Allison-fs6bq 3 жыл бұрын

Subscribed right after the intro!

@meryemkbm 3 жыл бұрын

this works wonders. incredible

@melissageorge6681 3 жыл бұрын

Haha love the intro song …I think you need both good and cool vibes and I think you already got them 😁

@AlexisGarcia-wu4hz Жыл бұрын

I love these guys so much

@sunita2168 2 жыл бұрын

Thank you so much. My foot was hurt. Now I feel so relaxed. God bless you. Please my request how I can do uper foot massage. My left upper foot hurting.

@realnolimitike8698 Жыл бұрын

Why do I find this funny and helpful at the same time ???😂

@magicwandm 3 жыл бұрын

Love this channel

@hudasaidbajrai4975 4 жыл бұрын

Good info..thank you.

@oliviaholbrook8868 4 жыл бұрын

love this!

@charlotteknight7891 6 жыл бұрын

Good vibes!!!

@BiancaLange-bh5rs Жыл бұрын

omg thank you very much!!!

@kungfupowerpoint7783 Жыл бұрын

As an athlete who plays a lot of futbol this really helps!

@jaidahoward4721 3 жыл бұрын

Barber: “how do you want your hair cut?” Brad: “sure”

@allencb68 2 жыл бұрын

The way I hollered 😂

@w.954 2 жыл бұрын

Thank you so much

@mombeolunyonyi8027 2 жыл бұрын

You're very helpful!

@maryngshwuling9916 3 жыл бұрын

Thanks for sharing 🌻

@mauro5174 4 жыл бұрын

Really fantastic, might I use coconut oil or ??thanks

@balamuruganp8404 3 жыл бұрын

thx you this helped my mom.😁

@pastelodyssey 2 жыл бұрын

since I'm always walking my feet got strained haha so then I'm thankful for this

@profdaydreamer 4 жыл бұрын

Thank you

@eddiemuise4791 3 жыл бұрын

How do I increase blood flow into my feet.they turn red.if I'm on too long.tyvm great videos.

@skibidifanumgyat 3 жыл бұрын

I usually do all kinds of exercise with my friend like climbing up and over walls , fences , etc . So my feet always cramp up and it hurts like hell . This kinda helped but I gotta say it didn’t really fix my problem , only temporarily .

@imaniimani8547 3 жыл бұрын

Thank you you just saved me

@adrianjakejayme7209 2 жыл бұрын

Salamat kay nindut kaayo sa pamati

@suhanidutta92 4 жыл бұрын

My focus diverted to his hands muscle 💪

@KurosakiLuvar01 3 жыл бұрын

Yes he’s got great arms.

@willstanding321 2 жыл бұрын

Love you bob !

@karensmithduh Жыл бұрын

I came home from the gym was changing my socks when I kinda accidentally/nonchalantly massaged my foot a bit and literally melted because my feet needed some kind of aid so here I am watching this

@smartmd4278 3 жыл бұрын

Feels good even watching

@madhavdua1246 2 жыл бұрын

I love the intro

@katarinadavidtipu5696 3 жыл бұрын

I love this video

@profdaydreamer 4 жыл бұрын

Amazing video

@paulahelker2256 2 жыл бұрын

Very helpful massage

@dominikkuharic1259 2 жыл бұрын

It's good feeling when you self massage your foot. It does feel good.

@Sean-cb8qb 4 жыл бұрын

Thanks.

@LuisSanchez-zy9dw 2 жыл бұрын

Recommended anti bacterial soap for athletes foot? I wear not slip shoes for 8 hrs a day I'm up and down and my feet get humid enough since I've always sweated a bit more than others slightly anyway the environment gets hot as well as humid so when I get home it's a quick cold wash by hose then dry followed by a dry and cooling spray and foot powder

@MikiDoodleMom 6 жыл бұрын

I'll be saving this video for my husband to learn from 💕

@rosemiller4575 6 жыл бұрын

physicaltherapyvideo drop foot

@annaleigh6551 3 жыл бұрын

👏 👏 👏😆

@kuldeepsingh-hw8sj 3 жыл бұрын

Superb video

@dressagehorseworkouts 6 жыл бұрын

Yes!!!

@MrChatkaru 2 жыл бұрын

I don't have anyone to massage me, thanks to the hafu foot massager my life has changed

@hey_rutendo Жыл бұрын

Works wonders ✨

@nidhiammunidhiammu9219 3 жыл бұрын

Thanks

@Heatherrosesingsanddances 2 жыл бұрын

I have the camera pan in on your foot, as most people are watching this on their device which makes it quite small

@TrackMasterAsh 2 жыл бұрын

The intro song is a default mood for me at this point

@stayinghealthy5311 2 жыл бұрын

The benefits of foot massage just before going to bed can help you sleep better. A soothing and relaxing foot massage will help the body unwind, improve blood circulation and relax the nerves. These in turn will encourage restful sleep.

@angieuwu7434 2 жыл бұрын

Ok so my foot is broken and it's swelled up and it's hurt a lot and I went to the medical and all and it's still hurtled but after this massage it reduced the pain but not fully