This is a simple count-up technique for emerging from hypnosis at the conclusion of a session. Using your imagination, it gently guides you from your sacred garden through its gate and back up 10 stairs to return to the physical world.
This count-up is designed to be paired with this countdown:
• Self-Hypnosis or Shama...
And here is a prefab playlist that includes a guided relaxation, the countdown, a 40-minute silent timer for your session, and this count-up at the end:
• 1-Hour Self-Guided Hyp...
chapters:
0:00 Wrapping up and returning to the garden
1:04 Returning through the gate
1:58 Stairway countup
Credits:
I based this technique on a structure called 'Emerging' that I learned from my hypnotherapist, Heather LaPlante, who is truly magical. She developed this structure by reversing the 'Deepening' structure that she learned from MaryLee Labay, whom she trained with.
* Heather's website: www.sacredspir...
* MaryLee's website: maryleelabay.com