Hey y'all! Today's video is A SELF-LOVE AFFIRMATIONS MEDITATION. This meditation is 10 minutes long & it's meant to cultivate feelings of self-esteem, confidence, compassion, & unconditional love towards the self. It is to important to have self-love in your life. It helps you to recognize your value, set healthy boundaries, & to treat yourself better. It can be hard at times to cultivate self-love, especially with the influences of social media & the pressures to look & be a certain way. I wanted to create this mediation to help you remember how special & unique you are. The pressures of the outside world can be SO vast & influential that they often influence how you feel about yourself. Self-love is a practice & you absolutely have to keep this practice up to help you to remember who you are & to help you to keep you grounded. Feel free to use this practice as often as you need to. You may even do the practice with your eyes open looking at the screen if you can relax this way, I put a video of some abstract movement over the audio for this reason. Let me know if you enjoyed this meditation & if it was relaxing for you. Enjoy. Peace & love.
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Music:
YT Audio Library
The Blue Pearl-Jesse Gallagher
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Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
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DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you.
Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.
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