Why is this self belly massage interesting? 🤔
The belly massage allows to act
☑️against belly pain (bloating (swollen belly), painful periods, endometriosis etc...)
☑️against constipation. It sometimes unblocks the situation ;)
☑️on the Diaphragm muscle and therefore breathing: the colon has anatomical links with this muscle!
☑️on lower back pain! And yes there is a close connection between viscera and the lower back. When you have a blocked back, self-massage of the belly can be a good idea :)
In short! Belly massage is very useful 🤗! Still, you have to know how to practice it correctly.
That's what this video is all about! After watching it, you will know all about self belly massage :) 👍
Video composition:
0:00 Interest of belly massage
0:51 How to massage the belly thanks to a map of the Louvre?
3:39 Position to adopt to practice self belly massage
3:56 Locating the different parts of the colon
4:46 Practice of the self-massage of the belly
Feel free to post your comments 🙃 I would love to hear your feedback on this exercise!
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🔴 I invite you to subscribe to my KZfaq channel :
urlz.fr/gqPz
🔴 And especially to make a turn on my site Back and Posture where all the exercises are presented by category Sciatica, cruralgia, Lumbago, Dorsalgia, Cervico brachial neuralgia etc...
dos-et-posture.fr/
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🙋‍♂️ My name is Thierry. I am a physical therapist specializing in the treatment of chronic and persistent back pain.
👍 I love all things neuromuscular 🧠💪 and archaic reflexes 🦖.
🎬 The videos are mostly exercises to do at home for my patients... I posted them on KZfaq to help as many people as possible.
🤓 I try to be as educational as possible every time!
🙄 IF you have any ideas for a topic, feel free to leave a comment.
Looking forward to it and have a good viewing!