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SENIOR DANCE FITNESS | 35 MINUTES LIVE | FIT OVER 50
Рет қаралды 188,710
Күн бұрынGet the live fitness experience right from home with this easy, fun, and energetic 35-minute dance exercise for older adults, seniors, and beginners! It will help you lift your spirits, burn some calories, and most importantly, give you a boost of happiness during these crazy COVID times!
Note: this is the version WITH 3-minute breaks. If you would like to view the version WITHOUT breaks please click the link here: • SENIOR DANCE FITNESS |... .
#seniordancefitness #fitover50 #danceworkout
Remember to take it at your own pace and comfort level - be sure to consult a doctor before starting any exercise routine. If you like what you see, hit the subscribe and like buttons, and feel free to leave any feedback in the comments section!
Follow us at:
Instagram: @goldeyfit
Facebook: groups/344371076843353/
@hobfestdankside3459 Ай бұрын
this seems fun
@anne-mariedooner1305 2 жыл бұрын
I love these workouts, positive and fun.
@cherylbourgerie8868 3 жыл бұрын
I just turned 60 and was horrified when I realized what bad shape I'm in from the last year. I've been looking for dance exercise videos that don't have the complicated steps that constantly change. Not good for either of my left feet. I was pleasantly surprised with this one. Great music, great pace, easy-to-follow moves, and the people participating are adorable! The breaks are nice too. I will definitely subscribe and check out more videos!
@GoldeyFit 3 жыл бұрын
Cheryl, thank you for leaving such a sweet message! This is exactly the mission of GoldeyFit - great music, easy moves, and a fun workout! Here are a few more videos with breaks: kzfaq.info/get/bejne/nqqKfqRot7rLZ2w.html kzfaq.info/get/bejne/l6yRgpODqaiqoYE.html kzfaq.info/get/bejne/bbFoqaSVtc-3mmw.html
@sunitamalaviya9848 3 жыл бұрын
For the first irst time I land on this fitness dance workout and I m totally fall in love this workout. Music and your energy is contagious ( in a good way).Thank you 🙏🙏🙏
@hectordevilla8762 2 жыл бұрын
For the first time I got involved in this fitness dance wellness therapy I know I will begin to like it
@ShyamaKariyawasam-we5kf Жыл бұрын
Excellent workout .. I follow it daily and having positive results..Thanks ....
@daisytorrescabarcas4080 3 жыл бұрын
SUPER!!!
@GoldeyFit 3 жыл бұрын
Thanks, Daisy!! Come back for more workouts :)
@josianedragos 2 жыл бұрын
Super pour les séniors 👍👍👍
@lagagirl 3 жыл бұрын
Good music and great workout. I sit at a desk all day and this was just the thing I needed. Thank you!
@manuelitanavarromedina77 3 жыл бұрын
Excelente, divertido, y la instructora de maravilla, feliz la música todo
@GoldeyFit 3 жыл бұрын
Muchas gracias, Manuelita!
@FitnessPourLesFemmesDe50ans Жыл бұрын
Yes, I love !
@emiriasirman8915 3 жыл бұрын
Awesome workout....I'm 60 and the songs in this video reminds me of my teenage years on the dance floor....That's the Way I Like it 😁 👍
@GoldeyFit 3 жыл бұрын
Great to hear, Emiria! The songs are the best part :) Remember to subscribe for more similar workouts!
@emiriasirman8915 3 жыл бұрын
@@GoldeyFit Pls advice on what to do during the 3' break besides having a drink. Is it true since our body is all warmed up after the 1st session of exercise... to avoid cramps it's better not to sit down? I hope you get what I mean.... : )
@GoldeyFit 3 жыл бұрын
@emiria sirman During the 3-minute breaks, I would continue to move and/stretch in place so that you keep your heart rate up. This video was originally created for very early beginners/inactive seniors that were out of breath even after two songs. If you find that you don't need the breaks, here is the version of this same workout without breaks: kzfaq.info/get/bejne/f8qTfshml9XSe4k.html. Hope that helps!
@emiriasirman8915 3 жыл бұрын
@@GoldeyFit Hello from Indonesia!! Thanks for the advice.....I was wondering why so many breaks hahaha....it's for beginners like me..... : ) Thanks again....Bye !
@ACS888 10 ай бұрын
Wow my favorite songs
@staceyr8536 3 жыл бұрын
I'm not a senior, but I did enjoy this workout. I had to fast forward through the breaks and felt that I got a nice workout.
@GoldeyFit 3 жыл бұрын
Thanks, Stacey! If you subscribe to GoldeyFit, you'll see many more workouts without breaks as well. I also plan to repost this video without the breaks and will send you the link when that video is up :)
@GoldeyFit 3 жыл бұрын
Hi Stacey! To follow up, here is the version of this workout without breaks: kzfaq.info/get/bejne/f8qTfshml9XSe4k.html
@LittleMissDivine 3 жыл бұрын
Yay! So cool to have an alternative to all the jumping! cool class! You go ladies!
@GoldeyFit 3 жыл бұрын
Thank you @littlemissdivine! Come by anytime for good music and easy, fun moves!
@lestalittle9547 5 ай бұрын
Great Dance Fit Video
@apha55 3 жыл бұрын
The first video I ran into with a count down break. Nice! The first video with the instructor facing the same direction as us. Double nice!!
@GoldeyFit 3 жыл бұрын
Thanks so much, anaphat! Most of the videos on the GoldeyFit channel have breaks as well as the instructor facing the same direction. Be sure to subscribe if you haven't yet to get more routines!
@mariaconcepcionaranda501 3 жыл бұрын
Me gustó mucho tu rutina. También yo la vi por accidente. La repetiré mañana. Gracias.
@GoldeyFit 3 жыл бұрын
Gracias, Maria!
@hildaosol4896 3 жыл бұрын
I just discovered our workout..love it
@GoldeyFit 3 жыл бұрын
Great to hear, Hilda!! Come back to GoldeyFit youtube channel (kzfaq.info) to view more workouts like this one!
@linarnett8093 3 жыл бұрын
Just discovered this workout by accident. So glad I did. Loved this exercise video, oh was I doing exercise? I was having such a fun time. Enjoyed all the songs. Suggestion: Find a slow number to do the stretch and cool down.
@GoldeyFit 3 жыл бұрын
Lin, so happy you loved this exercise video! There’s many more on the goldeyfit channel if you want a variety! And thanks very much for the suggestion - I’ll be sure to find more slow songs for the stretch and cool down 👍🏽
@teresapatroclou3857 2 жыл бұрын
Four firstime is long time I find u. To your fitness is nice Can't you bigger to yout pictures pls Thank you god blessed to your to u and your group
@Ralybuch 3 жыл бұрын
Awesome - I am loving the songs. I was able to keep up (sort of lol) Thanks...I will be looking for more of your routines!!
@GoldeyFit 3 жыл бұрын
Awesome, Ralybuch!! Glad you love the songs and got a good workout in! You'll see many more routines on the GoldeyFit channel :)
@kandyrose2149 3 жыл бұрын
Loved this . I hope I can find it again
@GoldeyFit 3 жыл бұрын
Hi Kandy - so happy to hear you loved this routine! If you subscribe to "GoldeyFit" you will be able to find this video and many more under your playlists. Feel free to let me know if I can help with that!
@celinebeech5469 Жыл бұрын
I JUST LOVE LOVE THIS WORK OUT. WHERE DO I SEARCH FOR MORE LIKE IT. I'm on you tube and searching for exercises for people over 60 but this one is great. do you have alot of video on you tube. Love the music
@doracelorio7816 3 жыл бұрын
I loved it!!! Thank you!!!
@GoldeyFit 3 жыл бұрын
So great to hear, Dora!! Feel free to subscribe to GoldeyFit if you haven't yet to find many more routines like this one :)
@jerrymouldovan1238 3 жыл бұрын
Youyuu
@debbiemock3785 3 жыл бұрын
I love this!!! I can do this stuff!!
@GoldeyFit 3 жыл бұрын
Awesome, Debbie!! Be sure to subscribe to GoldeyFit - there are several more workouts like this one :)
@joanschifman5344 3 жыл бұрын
I just discovered your workout. Very enjoyable will do it again
@GoldeyFit 3 жыл бұрын
Thank you, Joan! Happy to hear you are enjoying them. New videos will be posted every week so keep an eye out, and feel free to let me know if you have any feedback!
@joanschifman5344 3 жыл бұрын
Thank you. I will definitely do that. Can't wait
@jinaguilar8249 3 жыл бұрын
Thanks, I'll share this my diff CGs.
@mariloumorenencia2398 3 жыл бұрын
@@GoldeyFit 1
@mooiyeenliew6768 3 жыл бұрын
Great workout! Loved it, ,🥰🥰
@GoldeyFit 3 жыл бұрын
Thanks, Mooi! So happy you liked it :)
@michelalex7069 3 жыл бұрын
Great workout!
@GoldeyFit 3 жыл бұрын
Thanks, Michaela! Subscribe to GoldeyFit for many more workouts :)
@marthasanchez932 3 жыл бұрын
Great workout
@GoldeyFit 3 жыл бұрын
Thanks, Martha!
@elizabethleite1087 2 жыл бұрын
Amei ❤️
@agatas3138 3 жыл бұрын
so goood ;-)
@GoldeyFit 3 жыл бұрын
Thanks, Agata! Come back to the GoldeyFit channel for more routines :)
@lisaarace2951 3 жыл бұрын
New subscriber
@GoldeyFit 3 жыл бұрын
Welcome, Lisa! Thanks for joining
@shahsultanatahir8218 3 жыл бұрын
Loved this workout is it online or face to face. Which place I live in Georgia Atlanta
@GoldeyFit 3 жыл бұрын
Glad you loved it Shahsultana! The class is conducted in-person in Adelaide, South Australia. Stay tuned for an online version soon though!
@shahsultanatahir8218 3 жыл бұрын
@@GoldeyFit Thank you very much I am in USA do keep us updated for your online session
@amalkhalil7985 3 жыл бұрын
🌷🌷🌷🌹🌹🌹🌹❤️❤️❤️❤️❤️❤️
@lizbandoh4300 2 жыл бұрын
I'm
@AnaGonzalez-wz2ci 3 жыл бұрын
Son muchos breaks, no me gustó 👋
@GoldeyFit 3 жыл бұрын
Lo siento, Ana! Aqui esta la version sin breaks: kzfaq.info/get/bejne/f8qTfshml9XSe4k.html
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