Seniors Get Moving : Beginner Chair Exercises - Day 1
Welcome to our new fitness trainer designed for people new to exercise or coming back into it.
It hits all the elements you need to practice to make you stronger more mobile, increase your endurance and improve confidence.
We recommend 3 of the videos per week but once this becomes easier you can increase this to doing all the videos in row and perhaps try doing twice per week with a day or two gap to allow your body to recover. We would love to hear your feedback !
Enjoy 😊
Thanks for joining us for our new video trainer Day 1 we focus on stretching and mobility.
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For further exercises check our other youtube videos or our members area at
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Please watch: "The 3 Best Balance Exercises For Seniors"
• The 3 Best Balance Exercises For Seniors
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DISCLAIMER:
Elderfit offers health, fitness, and nutritional information and is designed for educational purposes only.
All videos and information are not medical advice. Tom and Gareth are fitness instructors and you should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
You should consult your Doctor or other health care professional before starting a Elderfit program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately