We're Back with Part 2 and we are training Triceps with the man himself ‪@SergiConstance‬ 💪🏾In today's video, I will be following Sergi's Tricep routine and trying out some of his go-to exercises. I'll be adding these to my training program so everyone who is an #iamdedicated Member will get these added to their training program🔥
Exercises:
1. Barbell Pressdown
2. Rope Pressdown
3. Dumbbell Overhead Extension
Finisher Superset: Dumbbell Kickbacks & Bodyweight Close Diamond Press Ups
See you in the next video!
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Timestamps:
00:00 Intro
01:05 Barbell Pressdown
02:20 Rope Pressdown
04:03 Train with Ulisses
05:11 Dumbbell Overhead Extension
06:45 Finisher Superset - Dumbbell Kickbacks & Bodyweight Close Diamond Press Ups