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In this episode of In Therapy, we catch up with Katie. Katie’s been having a tough time since her last session and notes that even when she’s feeling okay, she still has an underlying feeling of sadness. In this episode, Alex and Katie address the reason behind this sadness, reflect on the outcome of Katie’s journaling, and talk about creating strong ‘psychological scaffolding’ to help set the foundation for the work they will be doing together.
0:00 Welcome to In Therapy
1:03 Katie's update
3:45 Alex and Katie discuss starting a new chapter
6:20 Reviewing the thought diary
8:25 Katie's discoveries
11:41 What is my purpose?
14:10 How do I define my Self?
15:57 Therapy scaffolding
17:43 Let the pain be there
20:13 "Get INTO jail free" cards
21:56 Patterns that get you stuck
24:30 Homework: Catching the patterns and RESET programs.
28:41 Alex's thoughts and updates
29:44 Coming up next....
In Therapy with Alex Howard follows real-life people on their therapeutic journeys as they grapple with issues like depression, anxiety and chronic illness.
Alex Howard is a London-based Therapeutic Coach dedicated to helping break the stigma around mental health and helping people make real, positive changes in their lives. Alex is also the creator of Therapeutic Coaching and founder of The Optimum Health Clinic and Conscious Life.
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Follow Alex for more:
Website: www.alexhoward.com
Instagram: alexhoward.tv
Facebook: alexhowardtv/
In Therapy is co-produced, directed and edited by Oliver Halls (Instagram: @oliver.halls) and Rachel Forbes (Instagram: @rae_forbes).