Shadow Boxing Drill For Home | For the ELITE FIGHTER

Shadow Boxing Drill For Home | For the ELITE FIGHTER | Tom Yankello's Drill #4

Рет қаралды 57,441

4 жыл бұрын

#shadowboxingdrill #advancedboxingdrill #boxingfootwork #tomyankello
Shadow Boxing Drill For Home. For the Elite Fighter. Tom Yankello's Drill #4. Tom Yankello of the World Class Boxing Channel, brings to you a new series that focuses on providing you with a boxing workout for home. Due to the times, Tom Yankello, realizes that we all must respect social distancing and so he wanted to provide athletes, coaches, workout enthusiasts, and those who are passionate for the sport of boxing a great workout that can be done by yourself in any size room. This video series is for all, from beginner to advanced. For those just starting you will learn how to shadowbox. For those that are advanced, you will learn ways to develop your creativity and imagination as you master this drill.
This advanced shadow boxing lesson, though, is for the elite fighter. It focuses on footwork. You will learn how to move your feet in boxing like the elite fighters do. This is a very detailed and technical drill that will have you mastering such advanced techniques as how to drop step in boxing, how to side step in boxing, how to shift and how to pivot. This is boxing footwork you must know to become a better fighter!
Tom Yankello first shows you the breakdown of the drill, discusses how to develop rhythm and flow in your workout, shows you the pattern, helps you with the understanding the rotation of your hips from east to west to get the most power out of your punches and ends the video with the flow of the drill.
World Class Boxing Instructional videos for punches, including footwork, are now available for purchase by visiting www.worldclassboxingchannel.com. Tom Yankello is a true boxing professor. What he teaches in these videos is guaranteed to make you the best boxer you can be as you will learn and understand the boxing fundamentals for each and every punch along with footwork. There has never been a set of boxing instructionals created to date like these. They simply are the most thorough and most educational videos ever made.
Please join our mailing list by sending an email to theworldclassboxinggym.com
Please let me know what you think of the video by leaving a comment below. I'd appreciate your support by liking and sharing the video.
PLAYLISTS AND BOXING SERIES
Secret Moves in Boxing:
kzfaq.info/sun/PLHlMp5Wh9xpSqDdgzBFSRZuOOrksdhtv6
Creating openings and set ups for knock outs:
kzfaq.info/sun/PLHlMp5Wh9xpQ1koK4Jr8okK7BxSqDl6ac
Vital Punching Targets:
kzfaq.info/sun/PLHlMp5Wh9xpRNAAMFQaliwdinNGoFBhOi
Boxing Film Study:
kzfaq.info/sun/PLHlMp5Wh9xpRNAAMFQaliwdinNGoFBhOi
Technique Builders:
kzfaq.info/sun/PLHlMp5Wh9xpSCiKXaJRvin77CcAR5gmrm
Mike Tyson Shifts, Switches and Set Ups:
kzfaq.info/sun/PLHlMp5Wh9xpQlAhvozMTv1R_USHYc77Tz
How To Defend And Counter A Left Hook:
kzfaq.info/sun/PLHlMp5Wh9xpRqwMHBYgsWteawH11DdT0h
How To Defend and Counter The Right Hand:
kzfaq.info/sun/PLHlMp5Wh9xpR8fQDCHM_8hSZcqcU4lcPT
Tom Yankello's Padwork Drills:
kzfaq.info/sun/PLHlMp5Wh9xpTDLeUs-kQeCvt1s7jHAgJ9
Coach Tom Media: kzfaq.info?list...
Shoulder Health and Strength: kzfaq.info?list...
Band Exercises: kzfaq.info?list...
Neck Training: kzfaq.info?list...
Fight Like Lomachenko: kzfaq.info/get/bejne/abCWqZmVnrC0cYU.html
Find Coach Tom
Facebook bit.ly/tywcbgfb
Instagram bit.ly/tywcbgig
Twitter bit.ly/tywcbgtw
LinkedIn bit.ly/tywcbgLI
Find Coach Joe D.
Instagram | bit.ly/2L9Z1gs
Facebook | bit.ly/2F2uICY
Twitter | bit.ly/2o2vozW
LinkedIn | bit.ly/2LjelHy
SUBSCRIBE | bit.ly/2HcjpZr
Website and Store | bit.ly/2SHaM2r
-~-~~-~~~-~~-~-
Please watch: "(409) How To Create An Opening Using The JAB | World Class Boxing Teaches YOU! "
kzfaq.info/get/bejne/padyZtqfnZmWj4U.html
-~-~~-~~~-~~-~-

Пікірлер: 141

@rileyjohnson499 4 жыл бұрын

Phenomenal. You never cease to amaze. I said it before, but need to say it again- your instructional videos are GOLD!!!! I can't believe how much I am learning from them. The amount of knowledge you drop is ridiculous. Thank you!

@agustinbonforte5608 4 жыл бұрын

The quads/hips tip, very little words that can say toooo much

@rafalmyrcha5846 4 жыл бұрын

Did you try to do it ? Make video and send it

@patryasarda332 4 жыл бұрын

Few men have the gift of clarity

@WorldClassBoxingChannel 4 жыл бұрын

Patrya Sarda thank you!

@patryasarda332 4 жыл бұрын

@@WorldClassBoxingChannel It's the truth 👍

@lanu9103 4 жыл бұрын

You're the Best 👍

@christopherduffy1703 4 жыл бұрын

Wow! Advanced stuff here. I'll get it though. I'll watch this a million times if I have to.

@brainx8329 4 жыл бұрын

damn this drill videos are like study math.. need to stay focus all the time and rewatch it like 10times.. Tom you're just amazing thanks. stay safe!!

@ratnaaseervatham6942 4 жыл бұрын

Superb mechanics and footwork. Thank you.

@mrWilliamAuditore 4 жыл бұрын

that's crazy

@bradjones8980 4 жыл бұрын

Best shadowboxing instruction on the internet!

@Kapitan-Nemo 2 жыл бұрын

Здравствуй, друг! Мягко говоря я удивлен. Очередной раз я получаю ценные знания из твоего видеоурока. 🔥❤

@kernel1kadafi 4 жыл бұрын

This is what the sweet science is about!

@SamarpanaYogananda6509 4 жыл бұрын

This might seem weird but if you have a cupboard under your stairs i would love to live there, even if it was just on a temporary basis it doesn't need to be forever. Great video, thanks Tom you legend

@WorldClassBoxingChannel 4 жыл бұрын

Hi-Tech Lomachenko thanks so much for all your support!

@michaelspyrou1784 4 жыл бұрын

you still have it. when to see you fighting? excellent as usual. i look forward to the videos shortly; all the pack.thanks.

@BB-uz4tc 4 жыл бұрын

Tom the precint command in NYC just knocked on my door. I must register my hands and feet because of your training. Stay handsome!

@jkrisanda2011 4 жыл бұрын

Tom is low key nice.

@thedog9959 3 жыл бұрын

Not low key this man is surgically technically proficient

@JuwaynKeane 4 жыл бұрын

Thanks coach I didn't think u would of made a vid on it so quick 🤣

@JuwaynKeane 4 жыл бұрын

Loving the series

@benstewart9701 4 жыл бұрын

Good stuff tommy Dropping heaps of knowledge as always thanks mate

@user-mf9rk4fw7b 4 жыл бұрын

Thank you Tom. It's greate. You are one of the best coach.

@zinzinalchimo2154 4 жыл бұрын

this is gold

@sayedrezaomid1305 4 жыл бұрын

This is omid from afghanistan Mind blowing dear teacher Tom

@maheswaribisht8136 4 жыл бұрын

Sir you are very motivating as you always be humble.

@WorldClassBoxingChannel 4 жыл бұрын

maheswari Bisht thank you!

@daraparvizi5559 4 жыл бұрын

Thanks Coach. Can you teach us cross arm defense? Archie Moore and Tim Witherspoon were so good to use cross arm defense :D

@raibijamila9573 3 жыл бұрын

i am from france and i learnt boxing thanks to tom thank you

@complexblackness 4 жыл бұрын

Good video, you can really bbq a chumps ribs with these movements.

@TJiscool1 4 жыл бұрын

Coach... This is the lesson I've been waiting for. You have made advanced fundamental combinations not only easy to understand, but have combined the elements of footwork (and balance) which is absolutely the base of all boxing and is complimentary to and allows us to set up and land the punches. I call this total boxing, because it combines the mind and the body as one and flows seamlessly. Your explanations and demonstrations are on point and your knowledge (and enthusiasm) boundless. We look forward to your next class as willing and eager students. Thank you.

@brachypelmasmithi2498 4 жыл бұрын

B Simply the best!

@peterm7348 4 жыл бұрын

I got the #100th thumbs up. Hey Tom you're keeping us safe and sane with these videos.

@berkaycanpolat4219 4 жыл бұрын

This is gold coach. Pure knowledge. Great guiding! Thank you for all this knowledge

@andrewcrepea2673 4 жыл бұрын

Trying to get this one will definitely give me plenty to do for about the next three weeks!! Gonna take me a while just to learn those shifts! Fantastic!

@op-zj7yc Жыл бұрын

Tom Yankello is a National Treasure

@thisismychannel607 4 жыл бұрын

Damn, this dude could probably come outta retirement and go clean house on streetbeefs

@criticalbill2090 4 жыл бұрын

Tom, Mr Yankello sir, I`ve only recently come across your channel and as a practitioner in the sweet science(and i`m chomping at the bit to get back in the gym)I just want to say thank you and keep up the excellent work. Your content is 24 carat gold

@Stavros-yj2nt 3 жыл бұрын

Nice drill lesson sir... appreciate your free lessons.God bless you

@Brucelee-pv6uf 2 жыл бұрын

1:25 alot footwrork on this drill Drop step /shift /side step /pivot 1:35 pattern drill /continue moving in flow to get it 2:15 break down everything .. 2:30 jab to head Turn put rt shoulder towards opponent Pull lft shoulder back /to throw jab 3:05 continue again : jab head /under jab (after slip ) /body jab /rt hand to head 3:30 imagine guy throw hook/drop step (step back) / step in (like throw footbal step back then in both feet moves) Then throw /rt hand hook 3:58 there is other ways to do that : moving just the back foot / (but for now not /move both feet ) 4:28 lft hook to body /point rt shoulder to target 4:40 then shift to lft :(not switch ) becz stance not change (Shoulder plane change too) 4:50 Not pivot / shift :becz I am movin both feet 4:45 shift : change shoulder trajactory too Then throw rt uppercut body /or head Then lft hook 5:50 shift to rt no(switch ) 6:15 then throw lft hook to body /rt hand /lft hook 6:33 side step lft (to front and lft )(both feet move ) /then (liver shot )or left hook to body Shift to rt /left uppercut /(or solar plex shot ) 6:55 side step to rt :(turn lft shoulder to opponent/ drop body ) Rt hook to body / 7:05 when pulling rt hook to body back / shift back to lft /throw rt uppercut to solar plex / left hook to head Roll lft hook /roll rt hand Rt hand /lft hook 7:35 weave to get angle /throw lft hook /shift my feet/set up rt hand with power 8:05 weave under hook to rt/ shift again to rt /lft hook / rt hand 8:23 pull rt hand back pivot to lft again 8:30 Pivot vs shift (pivot :just back foot moves (have to be careful not to get back foot behind front foot too far ) /shift both feet move) (Shift better so I dont have step again ) 9:20 again 10:25 its twist /weight on hip /not quad 11:10 movin same time thrown lft hook to body (so its decoy punch to make move ) Or I can throw shot then shift 13:33 I can do it satrting with hook 14:35 waeve then shift /or I can even bow then shift (like in knee bend vid ) 15:10 faster 16:15 stepping with jab 17:25 not lean north south /its east west / keeping punches tight /I take my shoulders /take my body where my hands need to go(going to body ) /not drop my hands keep everything tight 18:00 steps withjab /lead foot steps first 18:45 body mechanic : side stepping /shifting 19:05 Not leaning forward /no power for uppercut /(have to open up bring hand down /or back ) 19:40 shift footwork (like shuffle) 20:10.side step (same time I step I turn my shouoders (dip) get my self set up to throw lft hook to body ) I dont step then turn 20:40.weight on hip not quad / (to push off lead hip ) Back foot turnd ready for body shot 21:10.side step : throw shot bring it back Push off front foot /drop and pull back shoulder down /so lft is higher again 21:30 side step :step with rt foot /lft foot just slide !!

@ceedee8901 4 жыл бұрын

Fantastic drills. Please keep them coming Coach!!!!!

@Mbq-sh6bj 4 жыл бұрын

Thanks for making these drill videos. They're great.

@IvanLabrie 3 күн бұрын

Love this!

@AltonCrooks 4 жыл бұрын

Excellent. That is what I am talking about. I love the fluid movement. This video was excellent. Every Shadowboxing video should be like that. Amazing content. Not to be a bother. But, I would still love MP3s with your voice in my ear telling me what to do with my shadow boxing. But, this video was amazingly good. Please keep them coming!!!!!

@vikfox8 2 жыл бұрын

Absolutely incredible!

@danoneatlatenco2081 Жыл бұрын

Always at💯👊🏼great helpful videos

@felido75felino.22 4 жыл бұрын

Muy buen vídeo.

@rickybushy 9 ай бұрын

20 seconds of watching this and a quick flick through and I can see this is absolute money! Saved, and will coming back to to work on 👊

@fascianolondon 4 жыл бұрын

i Tom, this is luciano from sardinia, i teach my son following your videos,i think i saw all your videos! thank you

@WorldClassBoxingChannel 4 жыл бұрын

Thanks for all the support! If you are training him my instructional package is the foundation so what I teach here on the channel all comes together. I break down 9 different punches and the core body mechanics and footwork of each punch as well as demonstrations and drills to develop the core body mechanics.

@shock8239 3 жыл бұрын

Super!!!!!!!!!!!!!!!!

@Ceesoto24 Жыл бұрын

Excellent routine🔥🔥🔥

@glennrivera31 4 жыл бұрын

Wow simplified easy to adopt for the beginners..

@Not2Be0utDone 4 жыл бұрын

Gonna have watch and rewatch this. There’s a ton to unpack here. We can’t thank you enough.

@poolebros123 4 жыл бұрын

REALLY appreciate the work you do mate ive been trying to nail my shifts and other footwork for a while and this vid makes it soo much clear for me now ! ps loving the tyson stuff!

@lucasm.l.echeverria2985 4 жыл бұрын

Ok, it's been long enough watching your videos without saying anything to you, but seriously, all the effort you put on your channel is helping increase my boxing game with such a quality that I NEED TO TELL YOU THANK YOU.. FROM THE HEART MAN, PURE WISE GOLD EVERY SECOND OF IT. After months, even years of putting all my focus on the knowledge you spread, is taking our boxing to another level. Congratz from Argentina!! Thanks!!

@WorldClassBoxingChannel 4 жыл бұрын

Thanks for all the support! 👊🏼 I appreciate it! Please consider sharing the videos. Also for other tips follow me on Instagram @tomyankelloboxing

@user-xj1qw8nc6x 4 жыл бұрын

thank you very much professional boxing

@DavidAntunes-rm7dq 5 ай бұрын

Excellent 👍

@markmay184 4 жыл бұрын

Great vid - a huge boxing 🥊 brain

@sonermermertas8967 3 жыл бұрын

Çok güzel,emeğinize sağlık.

@Davean426 3 жыл бұрын

thank you so much, this video really helps me a lot in my training

@mig1017 Жыл бұрын

I've been working off a previous video, but watching through your other tutorials makes me want to jump into something new. Got to stay disciplined and work what I'm currently working :) . Big thanks to you coach. Appreciate all the work you do

@stephenrolon5822 4 жыл бұрын

Love the video . Learning great material. Looking forward to more videos. Really helps especially in these times. Staying focused 🥊🥊

@Geeza-rc9kz 2 жыл бұрын

This movement is incredible

@CarlosMartinez-ut9su 4 жыл бұрын

Can't thank you enough couch for all your teaching. Your videos are always inspiring always motivated your #1☝️wish you had a School down here in Cali. Much respect to you couch thanks for all the knowledge.

@medhirman790 4 жыл бұрын

you are the best

@zinzinalchimo2154 4 жыл бұрын

thanks a lot

@iamLODD 4 жыл бұрын

Thanks

@jeremythibus2640 4 жыл бұрын

ty very much

@macroprophet 2 жыл бұрын

Love the vids, coach! Pls keep them coming. REQUEST: can I ask you to go over the drill from the opposite angle (you performing looking away from the camara), so that the audience can follow along? thank you!

@agustinbonforte5608 4 жыл бұрын

The hips quads tip its pure gold! Thanks again and again. Do you like mma? Do you think this footwork fits for it?

@Shojushoju 4 жыл бұрын

Fantastic!!! I’m definitely gonna practice this one! Question: Is it better to shadowbox with or without gloves? Does it matter? 🥊 ~ Andrew

@seancoakley5371 3 жыл бұрын

I love your work Tom.

@WorldClassBoxingChannel 3 жыл бұрын

Thanks for all the support!👊🏼 I really appreciate it! Please consider sharing the videos. Also for other boxing related information and tips follow me on Instagram @tomyankelloboxing

@gkibrom5526 4 жыл бұрын

💚 THANKS💚

@Kapitan-Nemo 2 жыл бұрын

Твои видео, друг, внушают веру в то, что я сам смогу составить себе комбинации.

@desoorbachiya752 Жыл бұрын

amazing couching

@fraternitas5117 2 жыл бұрын

I am not a fan of the first pattern given (too complex for starting out) but the one at 4:00 IS GOLD. THAT LITTLE FOOTWORK IS HOW YOU BECOME AN AMAZING BOXER.

@rhomiezhomeboy8270 3 жыл бұрын

👊👊👊🙏🙏🙏🇵🇭🇵🇭🇵🇭thank you so much

@joegonzales8855 4 жыл бұрын

Amazing the way you see things bringing the jab straight then switching angles with the up jab changing the angle again bringing the eyes down low with a body job and hitting him with the punch he didn't see coming the right hand from over the top wow. thank you

@WorldClassBoxingChannel 4 жыл бұрын

Thanks for all the support! Please consider sharing the video.

@theojohnson858 4 жыл бұрын

As a boxing coach your the truth. Perfect technique and fundamentals with a advanced understanding of how they relate. Great video its like a bunch of little pieces for that big picture boxing game.

@WorldClassBoxingChannel 4 жыл бұрын

Theo Johnson thanks for all the support!👊🏼

@theojohnson858 4 жыл бұрын

Tom I added this video 📹 to my facebook i liked it so much. Thank you for sharing this sacred boxing knowledge its hard to come by. Your videos on KZfaq are my favorite. If you were in my city id be at your gym.

@karlostaresinic3337 3 жыл бұрын

This is phenomenal it is like kata in karate! I have been studying this and implementing it in my training, thank you very much!!!!!!!!

@WorldClassBoxingChannel 3 жыл бұрын

Thanks for all the support!👊🏼 I really appreciate it! Please consider sharing the videos. Also for other boxing related information and tips follow me on Instagram @tomyankelloboxing

@Kapitan-Nemo 2 жыл бұрын

Хочется запомнить комбинации. Придется несколько раз посмотреть ролик, возможно еще и записать в блокнот. От души благодарю за предоставленные знания.

@jamaleddine8293 7 ай бұрын

Thanks coach, if there is any chance to make a video about how throwing a jab and cross correctly

@pimanmoghtaderi3203 4 жыл бұрын

❤😍

@AltonCrooks 4 жыл бұрын

Also, I was shadowing boxing yesterday wishing I had you in my ear. Could you please make companion coaching mp3s that we can listen to while shadow boxing?

@hamidrazzaghi2109 4 жыл бұрын

I don't know what to say. is this a teaching or a gift from you. Whatever it is, it's wonderful and valuable. I wish I could give thousands of likes to this video. I hope the friends who see your video will remember you both in practice and in combat. Thank you👊👊

@WorldClassBoxingChannel 4 жыл бұрын

Hamid Razzaghi thank you! I really appreciate your words!👊🏼

@hamidrazzaghi2109 4 жыл бұрын

@@WorldClassBoxingChannel THANK YOU!!!!! 🙏🏽

@DavidAntunes-rm7dq 5 ай бұрын

❤

@youngsvideos2549 4 жыл бұрын

I just had a light bulb moment when you emphasized not to put weight into your quad on lead hooks as it locks your hips! Thank you for sharing this vital information. A lot to digest in this video, thank goodness I have nothing but time to try and master it. Keep them coming Coach! Pure gold!

@WorldClassBoxingChannel 4 жыл бұрын

Allison Young-Berkowitz thanks for all the support! I was watching a video of you on your site. Just FYI in my instructional videos there are body mechanic drills that I haven’t put on my channel that would really help you with the right hand and left hook.

@WorldClassBoxingChannel 4 жыл бұрын

www.worldclassboxinggym.com

@youngsvideos2549 4 жыл бұрын

World Class Boxing Channel thank you! Too funny how you saw my video. Coach Fran Sands from across the pond offered to review a quick audible shadow box. As you can see I was easily confused by different call outs for specific punches. I will definitely look for your body mechanics drills. Watching yourself on video is so humbling and such an eye opener. Thanks for your reply Coach. Keep up the great videos!

@WorldClassBoxingChannel 4 жыл бұрын

Allison Young-Berkowitz I also do private sessions on the Zoom Ap if you are ever interested.

@youngsvideos2549 4 жыл бұрын

World Class Boxing Channel great news! Thank you! I will purchase your videos first as it will give a good foundation to start from when I visit your gym from Cleveland when you reopen, or when I do a Zoom training session.

@dinsubteran3643 4 жыл бұрын

finally some meat. great.

@PassionateSpirit88 4 жыл бұрын

Hey Coach Yankello, I don’t have a punching bag right now so is it safe on the arms to punch in the air with power shots? Thanks

@tarekmohamed3263 2 жыл бұрын

10:40 you gave me a heart attack, I thought a car will crash through the wall.

@AltonCrooks 4 жыл бұрын

Could you please write down the sequence used in every shadow boxing and pad drills then put them in the comments or provide a link that leads to a PDFs with all of the patterns?

@skrillatre7504 4 жыл бұрын

You should go to Streetbeefs💯

@Kapitan-Nemo 2 жыл бұрын

Там где живу полночь. Я 30 минут назад закончил тренировку. Бой с тенью и легкий workout. ВСЕМ БОКС!

@Powerofmind548 8 ай бұрын

Should i always pivot with the right foot when i throw a right hand or just when I throw it with full power? Or is it enough for softer punches to just whip the hip

@seetsamolapo5600 2 жыл бұрын

After the weight shift , whether from punching or slipping/weaving how do you decide whether to shift or side step?

@user-pf1np6vt6u 2 жыл бұрын

Привет, всё нравится классно 👍, можно ли перевод на Русский с переводчиком спасибо🥊🥊🥊

@geminijeff1 4 жыл бұрын

Again coach, this stuff is just great. I feel I've really been training the fundamentals while enjoying the patterns, the concept of east and west is awesome. Just using the right mechanics to load my punches feels like a built in defense and every aspect of my game seems to be developing thoroughly. I just had a small question to help my visualization process. When your "rolling the hook" is that a good defense for both the hook to the head as well as the body and if it's good for both would you say it's more ideal for blocking a body shot were it would be more ideal to weave under the hook to the head. Just wanted to clear that up, thanks.

@WorldClassBoxingChannel 4 жыл бұрын

J M thanks for all the support! kzfaq.info/get/bejne/pJiAetuA35zQj2Q.html 👈🏼👇🏼here are some videos with a lot options on what I think your asking.

@WorldClassBoxingChannel 4 жыл бұрын

J M kzfaq.info/get/bejne/kM2Zqa1qyZernJs.html

@WorldClassBoxingChannel 4 жыл бұрын

J M kzfaq.info/get/bejne/pdZ-esl2stDGgYE.html

@WorldClassBoxingChannel 4 жыл бұрын

J M kzfaq.info/get/bejne/b8-jeM6SnJq8qps.html

@geminijeff1 4 жыл бұрын

@@WorldClassBoxingChannel Cool thanks for taking the time to get back coach, p.s. the new drill has really been a nice challenge. I've had to learn it in sections cause the sequence is quite long for me but it's coming along, thanks again

@deltonnelms3463 4 жыл бұрын

The codeing is fantastic. 😈 sign then it gets deep!$!$

@nhawmarznhawmarz9100 4 жыл бұрын

I shadow boxed this morning but i accidentally my wife crossed my way to get her phone and wow its a liver shot. Then after she gained her conciousness I plead sobbing for sorry and she hit my face with a hard overhand shot.

@evanc9444 4 жыл бұрын

Gotta keep drilling this bro, next time you will weave under her right hand, shift, and then boom huge right hook to her body that should seal the deal

@Noone-ew2wk 4 жыл бұрын

Just tried this on my grandmother she had no chance

@ryanbaileyboxing Жыл бұрын

Fucking gold

@user-sx8ev1ku7x 4 жыл бұрын

Можно с русским переводом, пожалуйста!!!

@clikum9415 4 жыл бұрын

It would be good if you could say which way you are shifting every when you are demonstrating the drill as it is hard to watch the video and do the drill at the same time. Great video still

@sbstaysharp25 4 жыл бұрын

Coach Yank dropping knowledge as usual.. I'm a seasoned Vet boxer / Coach and Tom keeps me sharp 🥊🥊🥊🥊. @sbstaysharp on IG to see these skills in play..

@MisterVolts 4 жыл бұрын

.... how about "For the elite gym fighter"...? (me) 😁

@MisterVolts 4 жыл бұрын

Correction: backyard fighter 😮

@svog 4 жыл бұрын

Yankellochenko

@eshanshah763 4 жыл бұрын

This was a great video, love the detailed punching workout! I recently made a boxing training video as well on my new fitness channel, check it out if you get a chance! Thanks!