Shaolin Neigong (內功) · Internal exercises

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7 жыл бұрын

Shaolin Neigong (內功) · Internal exercises performed by Shi Heng Yi (释恒義) together with students and friends.
The first part of the exercises show a few sections of Ba Duan Jin (八段锦) as taught by Master Wu Nanfang from the Gu Lun Culture Academy · Dengfeng, CN.
The second part of the video shows a few postures from Zhuang Gong · Standing exercise. This video was taken on the Ullambana Festival that took place on the 27th of august at the Shaolin Temple Europe (歐洲少林寺) located in Kaiserslautern / Otterberg in Germany (Deutschland).
The monastery is a place dedicated to self-cultivation. Studying buddhism and practicing Kung Fu, Taiji Quan, Qi Gong, Rou Gong belongs to the daily routine and way of living of all inhabitants inside the monastery.
Every year there are several retreats that are taking place in the Shaolin Temple Europe 歐洲少林寺, the monastery where I am living.
A retreat can either be a 3-day Retreat (Friday - Sunday) or a 6-day Retreat (Monday - Saturday). Every retreat is held under a specific topic, such as: Gong Fu, Qi Gong (e.g. Ba Duan Jin, Yi Jin Jing, 13 Luohan), Meditation retreats and Rou Quan retreats.
If you are interested in joining any of these retreats, please take a look at all dates that are published on the website of the monastery:
➡️ Website: www.SHAOLINTEMPLE.eu
➡️ Official Online Training: visit.shaolin.online/yt-slte
➡️ Facebook: / shaolintemple.europe
More videos and Online Trainings are available on:
➡️ Website: www.shihengyi.online
➡️ Facebook: / shihengyi.online
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#ShaolinTempleEurope #NeiGong #QiGong

Пікірлер: 227

@ShaolinTempleEurope 2 жыл бұрын

⭐️⭐️⭐️⭐️⭐️ WAYS TO SUPPORT THE MONASTERY ⭐️⭐️⭐️⭐️⭐️ Please share your experience and give us 1 minute of your time to tell people around the world what type of impact the practices had on yourself and your life. You can write a review and leave your thoughts here -> bit.ly/3e13woW 🙏 Thank You! --> Latest Project and dedicated Online Training: shaolin.online

@jacintheng4280 10 ай бұрын

🙏🏻 🙏🏻 🙏🏻 🥰 💪🏻💯

@user-gf8qi6pc3y 8 ай бұрын

😊😊😊😊😊😊

@user-gf8qi6pc3y 8 ай бұрын

8:34

@user-gf8qi6pc3y 8 ай бұрын

8:34

@user-gf8qi6pc3y 8 ай бұрын

🎉q😊😊😊😢😊😊😊😢😢😊😊😊😊😊😊😊😊😊😊😊😊❤❤❤😢😢😊😢

@ricasneto3145 Күн бұрын

Gratitude pour ces magnifiques mouvements 🙏 Salutations depuis la Suisse et le Portugal !!🙏🙏

@BeautifulThingBoutiq 3 жыл бұрын

Whenever I watch Shi Hen Yi Shifu's videos, I always cannot help but believe that what we are seeing is the reflection of Shifu's "mind" through his enlightened light, even though he may be physically here on earth. His calmness and softness through his firmness of movements, I almost feel certain sadness from his compassion in his state of spirituality towards all sentient beings in this samsara. Perhaps a come and go at will butisattva manifested in the form of a Shifu to somehow teach us and wish all of us happiness, free from suffering, and reaching equanimity and detachment.

@satnamo 3 жыл бұрын

What is great in mankind ? Man is a rope, not a goal. He is a rope stretches between human and das superman over an abyss.

@bodhi_bear2878 2 жыл бұрын

It takes one to see one 😉

@denisrivarola2387 2 ай бұрын

I liked the cooment but, the best thing is not maybe not to deityfy the dude so much. He's awesome but not eveyone has to be buda you know. Even he'd like it that way.

@Superrman93 Жыл бұрын

Ancient Shaolin temple teached subjects are, 1. Philosophy (zen, Buddhism, Taoism) for mind strongness; 2. Physical training (excercises, Kung fu, meditation) for body strongness; 3. Medicine (herbs knowledge, disease & injuries healing, health science) for longevity of natural life.

@Mabbio01 6 күн бұрын

Brilliant

@ChristinaLang-pe7mv 7 күн бұрын

Flow of Energy🙏

@DIGITALBOX01 8 ай бұрын

Another amazing practice shared to improve our lives. Thank you, thank you, thank you. 🙌🙏❤️

@birgulheinz 5 ай бұрын

Thank you very much. Best wishes from Turkey İstanbul🙏🙏🌸🌸

@dorothyscott2730 9 ай бұрын

Wonderful! On a beautiful day with beautiful students..... Just watching is energising healing and happy. Thank you ❤❤

@user-eg4fr8kw8x 2 ай бұрын

I got goosebumps watching this video. I burst into tears out of touching and gratefulness for having the opportunity to learn about this ancient & precious art. Hope to learn this neigong more deeply. What are the requirements to becoming a shaolin disciple?

@huberthoffmann4679 9 ай бұрын

Sanfte Bewegungen helfen mir wieder in die Beweglichkeit .❤

@kamhoh6272 2 жыл бұрын

Can even feel the internal Qi being activated through the slow movements in perfect harmony!!!

@satnamo 2 жыл бұрын

Shaolin Wu Gulun Xinyiba is a journey to balance and harmony. A man nature is in harmony with its self when he desires to be nothing but what he is.

@user-jj9cg5gh1c 3 жыл бұрын

释恒義一练起功来给人的感觉就是如入无人之境，一种功和人完全融为一体的感觉。

@Mabbio01 2 жыл бұрын

When Master Shi Heng Yi smiled as the dog walked passed I broke down in tears. Which I understand can be apart of a healing process. Every movement reminded me to harmonize my self with the universe and to be strong not only for myself but for every one around me. This video has so much good in it, it was a very powerful and moving experience thank you.

@satnamo 2 жыл бұрын

A strong person is noble; He must require strength because otherwise he will never attain power.

@ALLthedogz 2 жыл бұрын

I love that little short-legged dog! So cute!! ❤️❤️

@Shared_Wisdom_Aysheh 3 жыл бұрын

Loving you and the ancient shared wisdom you share with us. Thank you so much

@satnamo 3 жыл бұрын

Love is neither wise nor beautiful; But rather the passion for wisdom and beauty.

@user-mq1zw9rj2l 2 жыл бұрын

@@satnamo 嘉義太極廣場復興拳謝老師

@Ana-mx3mz 3 ай бұрын

Thank you Shifu,many foreigners need to study this

@anneford3088 Жыл бұрын

Just beautiful...thank you Shifu Shi Heng Yi for sharing this 🙏

@bobh.9035 6 жыл бұрын

Marvelous. The teacher's bearing is testament to the value of this art....

@satnamo 3 жыл бұрын

It is called Shaolin Wu Gulun Xinyiba. Shaolin Xinyiba is das higheste level of Shaolin Congfu. Shaolin Wu Gulun Xinyiba has 12 movements that are designed to bring out das higheste potential of certain areas of de human’s body, Which are condensed into 1 single Mother Technique Mu Ba. Therefore, He who masters 1 single movement with all his heart-mind+intent, Reaches das higheste level of Shaolin Xinyiba. He who masters Shaolin Xinyiba can direct his flow of energy where ever he wants. Man wants mystery and adventure; And women are de most dangerous toy.

@user-ef9jd7iy3c 3 жыл бұрын

@@satnamo 1s

@veganwhitechocolate2576 Жыл бұрын

This is so SO excelent! Thankyou Shaolin temple Europe!!! It was an exhilerating life enriching experience watching this!!!

@karinliane547 2 жыл бұрын

It's a lovely. Routine ! A Dogy strolls into the. Picture ! The. Ensamble sings and dance. ! No Rush of. Time. ! The. Sun stands in. Zenith ! The. Shadows. are small. ! Peace and Love are the Guest of Honor ! Have a full Weekend of Harmony ! 🌹

@chocolate-soulja40 2 жыл бұрын

This made me cry 😢 while I was doing this. It's so beautiful & peaceful 😌 Thanxx🙏💚 & for the beautiful music!! I needed this!!

@szikecs 2 жыл бұрын

10 min goes so quickly. It's beautiful. Thank you.

@JoyfulUniter 2 жыл бұрын

I had almost forgotten what true power is, thank you.

@corasix2126 4 жыл бұрын

Just watching Shaolin Yi Jin Jing heals me. I’m nurse. In need of restoration. I listened to his explanation of some of the moves. They correlate with what we learn in college HAP. They say when the student is ready the teacher will appear.

@victorvasquez1570 4 жыл бұрын

I agree with you

@tonielocke2387 3 жыл бұрын

I love what you said, it's so true we need to be teachable, not hard-hearted. Then we can begin the journey to true happiness!

@Thewolf_365 6 жыл бұрын

So much peace & love in there movements

@khansaleemindianboy.s5045 2 жыл бұрын

love you mastar thenk you

@wernerolinger1727 4 жыл бұрын

Your videos help me meditate and motivate me to overcome my restrictions of a stroke. It lifts up my soul. Thank you so much.

@rosagomez1429 3 жыл бұрын

This elevate your Spirit , so go ahead with careful. Stay healthy.

@satnamo 2 жыл бұрын

Desires direct towards god is de only force capable of elevating a sick soul. O my soul remember past strivings: I am that which wants to master my self because self mastery is das ultimate form of power- Power itself. Will Zur Macht

@dingosmith9932 2 жыл бұрын

Hope you're feeling OK today

@satnamo 3 жыл бұрын

De great Dao is super smooth+slow. Why Shaolin Xinyiba is so great ? It is so soft+peaceful!

@JOED338 Жыл бұрын

Thank you for sharing 🙏

@simplycece9160 3 жыл бұрын

🙏 thank you Great Master

@leseditionspac3441 2 жыл бұрын

This morning, I think it's time to congratulate those who work behind the cameras. You are indispensable.

@m51chong68 2 жыл бұрын

Feeling of.compassion to all beings in samsara... impermanence.. With Andy Lau song ..suits the power of sifu to the world Amituofo...sifu

@anashtacelovich 2 жыл бұрын

Beautiful, as always, Shifu. I just wish people were more observant of cameras and not walk in front of them.

@artur3363 9 ай бұрын

👌 wow

@gabryg1849 2 жыл бұрын

Grazie ancora Shifu, Always a precious gift.. A nice Saturday, and to the Shaolin Temple Europe too, 🙏

@connyneubauer3023 5 жыл бұрын

unfassbar schön! Danke, Sifu!

@rosagomez1429 3 жыл бұрын

Thank you !

@ElBeeEss Жыл бұрын

I watch Master Shi Heng Yi in action and imagine myself being able to do these postures with equal grace. The reality is, I'd totes be like the couple up in the back row wobbling and falling into each other. Hilarious! I'm laughing, not in disrespect, of course. I started out doing yoga about 5 years ago and, despite the fact I'm the fattest, oldest person in the studio, and I wobble and topple off balance quite a lot, there are things I can do now that I seriously couldn't have imagined myself ever being able to do. So. Yanno. It's all good, the falling over stuff, as long as you get up and keep practising you'll always improve :)

@ceciliamamani9225 7 ай бұрын

Magnifique

@MrWildeguy 3 жыл бұрын

Wow just tried it out for the first time, this was wonderful. I appreciate these videos so much, thank you.

@user-jj9cg5gh1c 3 жыл бұрын

愿人类能够通过提高自身免疫力，预防疾病以避免各种疫情的困扰。但愿2021年欧洲少林文化节能顺利举行。

@zenarts1203 3 жыл бұрын

WOW! There is even a Chinese song! Wonderful, I need to find the film to watch.

@chansowping1811 2 жыл бұрын

Sifu shi heng yi manifests soft power in his nei gong n its moving when the song by andy lau on shaolin suits the theme of letting go and detach.sadhu sadhu thank you sifu

@Enemydestroyer 3 жыл бұрын

Love that song! from andy lau - shaolin

@mairepcod4063 3 жыл бұрын

Namaste 🦋

@terezczako2683 2 жыл бұрын

Még a dal is gyönyörű! Köszönöm

@julieliu8206 3 жыл бұрын

Appreciate Master Shi.jengyi.to.share priceless mystery Shaolin.Gongfu . Practise everyday with you.

@puntabachata 11 ай бұрын

Kickboxer sound track ❤

@sylviahoyer5315 2 жыл бұрын

I can feel you inner Qi. Master Thank you 🙏

@thanhlu75 5 жыл бұрын

The power to heal is from within. My body loves me.

@88SJoe88 3 жыл бұрын

Just wonderful, I love your tai chi, I want to be more like that, to find it in myself. I thought I knew a grain of sand of this wonderful beach

@grantdavies5326 4 жыл бұрын

great legend movements comes from within thanks for sharing

@Virginielie 6 жыл бұрын

Lovely ....the silence strength ...beauty of geste, an art of a life style for whoever believes....bless you all !

@satnamo 2 жыл бұрын

Internal Congfu is basically having a quiet and peaceful mind.

@editholea9786 2 жыл бұрын

Amo vuestra enseñanza y cultura ,me lleno de luzzz gracias 🙏

@leseditionspac3441 2 жыл бұрын

You are a god showing the way through these exercises. Unshakable, soft and powerful.

@ivanaameliabartolucci2779 4 жыл бұрын

Muchas gracias. Desde Argentina. 🙏

@nancypoopongpaibul5642 2 жыл бұрын

So beautiful. Thank you for sharing.

@jonathangonzalez5135 7 жыл бұрын

The beauty of Shaolin

@ramsamba59 5 жыл бұрын

One bad apple doesn't spoil the whole bunch. I wouldn't conclude so quickly.

@satnamo 3 жыл бұрын

Shaolin Congfu is not only beautiful but also powerful as well. Was that life ? I want to say to death. Well then!

@nilceroque7833 2 жыл бұрын

Maravilhoso. Gratidão Mestre. NAMASTÊ 🙌🙏🌻🇧🇷

@swimwithsue9227 2 жыл бұрын

greetings from singapore .. thank you

@CheerfulMillie 3 жыл бұрын

So powerful, yet so soft! Beautiful!

@shaolin8116 2 жыл бұрын

Soul and Silense

@user-jj9cg5gh1c 3 жыл бұрын

今天总算是跟着师傅走了一趟内功，蹲功实在是功夫，本人欠佳，蹲下去费力，不过最近跟着6days training一直坚持每天最少练一次，比起以前来，稍稍能够蹲下一点了。而且这一次能够从头跟到尾实在是不易。感恩师父释恒義还是叫一声大圣师傅吧。给力。谢谢师傅，阿弥陀佛。

@jamesfrearson9630 4 жыл бұрын

Dear Master Shi Heng Yi, thank you for this offering. It is much appreciated. It has been and is so healing to practice, to try to fathom, and experience its layers and depth. I wish you would upload more, I realize this is perhaps a very cheeky to ask. Best wishes, James.

@satnamo 2 жыл бұрын

A sincere wish resonates throughout das universe: Shi Heng Yi Online has more free congfu videos James fearsome

@user-jj9cg5gh1c 3 жыл бұрын

还是最喜欢大圣哥哥，

@lccblizardcanaryclubbrasil7899 3 жыл бұрын

Congratulacions from Brazil.

@chefstefanoleone 4 жыл бұрын

Stillness is the rouler of the Movement , Thank you Sifu

@satnamo 3 жыл бұрын

True. The circle is the origin of sine and cosine waves. Hence, by Fourier Analysis, The circle is the origin of all waves.

@albinkurian3823 5 жыл бұрын

I want to visit there and stay atleast one month there.

@satnamo 3 жыл бұрын

Me too

@missellendiane 3 жыл бұрын

thank you so much-

@oohellosaweenaoo 6 жыл бұрын

Such beautiful technique and love the songs! I wish I can learn and be at the retreat... 🙏

@sidlopes4429 6 жыл бұрын

oohellosaweenaoo, weather or not you make it to the retreat you appreciate culture and respect health and physiology cultivation, * next level of evolution for you , you are a winner!

@nicolekollman 2 жыл бұрын

perfect....very nice music too

@alegaultcesta 4 жыл бұрын

My legs are burning after this. Also my mind is clear :)

@arianaclim620 6 жыл бұрын

muchas gracias

@Tudorache70 2 жыл бұрын

Amazing, one day i'lll thank you I person master monk. For now 😊 🙏 big thank from my soul to yours 💖 Namaste 🙏

@tepesavvas4283 Жыл бұрын

perfect,amazing

@kliend 2 жыл бұрын

*Beautiful Art*

@romanopiermattei547 Жыл бұрын

Grande Maestro da forza.... E non è faticoso

@ebruvural717 3 жыл бұрын

thank you

@hildanobreacioli8660 4 жыл бұрын

Isto é. Capitamos as energias que vem do universo, com suaves movimentos em nossas mãos, reequilibrando nossas células, e fortalecendo o corpo e a mente. Esta bela terapia ajuda-nos a equilibrar nossa saúde. Namastê. Gratidão ao mestre SHAOLIN...

@giosung946 5 жыл бұрын

Perfectly done...

@satnamo 3 жыл бұрын

Perfection comes from repeat again and again and Practice makes perfect.

@user-jj9cg5gh1c 3 жыл бұрын

拭目以待，佛保佑，一切顺利。阿弥陀佛。

@hildanobreacioli8660 4 жыл бұрын

Namastê. Gratidão.

@raniamendez8941 3 жыл бұрын

Jajajajaja el perrito que pasó 🐶😍💞💞💞👌..... Me gusta mucho los ejercicios de este maestro. tanta calma y paciencia...yo que soy tan acelerada y me gusta todo lo aeróbico y muy movido.. me ha costado mucho trabajo acostumbrarme pero poco a poco voy cada día avansando😀ya llevo 1 semana y es impresionante el equilibrio, elasticidad que me ha aportado, y ademas mis piernas torneadas y fuertes👌👌parecen fáciles, pero no lo son..ademas la música está increible, te genera paz interior..lo recomiendo al 10000%%%👌👌👌💪💪😀

@cecilehossu7973 Жыл бұрын

super ,très interresant

@0sayu01 4 жыл бұрын

Beautiful video, inspiring and relaxing

@satnamo 2 жыл бұрын

Beauty is de first test because there is no place for ugly stuffs in Shaolin Xinyiba.

@suiwing422 Жыл бұрын

andy lau beste shao musik

@user-jj9cg5gh1c 3 жыл бұрын

我在看你练内功的时候，不知为什么感觉有种禅的境界在里面。很喜欢那种意境。也很想达到那种境界，专注而忘我。

@yaragomesfariasamarante6515 4 жыл бұрын

Maravilhoso! NAMASTÊ. GRATIDÃO.

@ashutoshsrivastav1103 4 жыл бұрын

I am BHARTIYA, I like your technique, Namaste

@satnamo 3 жыл бұрын

Me too

@gerhardmayer6289 Жыл бұрын

Ich wollt nur Mal gucken in Ruhe ob ich noch saurer wird aber so geht's auch mehr als drei Mal

@cuchulain55 2 жыл бұрын

dedication of merit for my mum and dad cindy and roy maurer A Mi To FO!

@sillymesilly 4 жыл бұрын

Getting a tripod for the camera would be great. Camera shaking due to unsteady hands creates motion sickness for me, and I am sure for many other people viewing this great gem.

@satnamo 2 жыл бұрын

Be still and das whole universe will surrender. Be still and know that I am a god in ruin. Still my mind and de image is still as a dead man lifting heavy weights

@caroledelfour974 3 жыл бұрын

super..merci, dommage que ca n'ait pas.ete filmer de plus pres!

@mirtagarcia538 2 жыл бұрын

Admiro muchísimo. Trato de emitarlo. Desde. Argentina. Gracias

@paulharris1460 5 жыл бұрын

Hi, Do you need some visual focus or some other focus of any kind to get the most out of this?

@user-jj9cg5gh1c 3 жыл бұрын

2020年欧洲少林文化节是否取消了？若疫情常态化了，来年是否能举行？很想去德国看看欧洲少林文化节，身在异乡，不知为什么看释恒義的东西时，那配的音乐总让人有种丝丝的乡愁和一种爱的心痛的乡恋的感觉。

@helenmah9768 2 жыл бұрын

🙏🙏❤️🙏🙏

@user-yr8mm3cw8q 2 жыл бұрын

Благодорю

@vanessaamelia6033 2 жыл бұрын

🙏

@sawomirarent456 2 жыл бұрын

NEI GONG with secound part of the music all time sławek

@marivicmaury845 2 жыл бұрын

Hello, I keep going back to this video. So calming, but so powerful! Where can I find the names of the movements? Thank you so much!

@Gudetama2314 4 ай бұрын

In the description ò the video you can find them ^^

@marivicmaury845 6 жыл бұрын

Absolutely beautiful! Can you please tell me the name of the first music used? Thank you

@sivmjali6038 5 жыл бұрын

Buddha's eagle by Paul Hertzog

@rosagomez1429 3 жыл бұрын

FIRST : Tai Chi SECOND: Wu

@user-jj9cg5gh1c 3 жыл бұрын

我不是武林之人，不知为什么，看释恒義的内功，就觉得他就像是现实中的孙悟空。只是他带着一种文武双全的气质。有机会很想去欧洲少林寺看看。中通的意思是不是就是要人不左不右呢？还有，少林寺不是寺院吗?为什么变成了修道院呢？修道院不是西教吗？天主教基督教有修道院，没听说过修道院里有念佛教的呀，当然了，大致意思是都是man。因了释恒義的原因最近开始接触和了解佛教，喜欢上了佛教感觉似乎找到了心的家园，很感谢释恒義，是看了他为欧洲少林寺的努力和精进，让我发起了想了解佛教的心，接触到佛教后有种心灵的家园的感觉。谢谢。现在疫情是否对你们欧洲少林寺有影响？