I did this with a stick when I was a kid, instead of hitting my leg, I hit my friends legs.

I’m impressed that you managed to wait a full two minutes and forty-three seconds before informing us that you’re vegan

I did this when I was 13 ,with a remote control instead

instructions unclear: turned my leg into bedrock, now I cannot move my leg

I was looking at muay conditioning for shins but I consider your method a great starting point for overall bone strength, thanks💪🔥💯

8:40 THIS. When it comes to fighting, you need the MINIMUM amount of muscle to be precise, agile and stubborn. A true fighter cares most about his skeleton/tendons/joints/lungs/heart than about his muscles when it comes to body strenght. Muscles and technique generate momentum = speed and skill, but the true strenght/resistance from blows comes from bone density. We hit with our bones, not with our muscles, just like when we use a weapon, we use our muscles to direct it, but the weapon deals the blow, and our bones endure it. Try grabbing a huge medieval mallet and stomping it with all your body strenght into a steel wall. You skeletn will get hurt because its density wasnt in pair with the hammers hardness. Tats why farmers are people to be feared of. 10/10 info in this video. He even mentions the importance of bone nutrition. If you are searching for wisdom, here it is.

By far the best video you've ever made! Thank you for the idea on making the implement, you've made a contribution towards my Kung Fu!

GET MY FULL IRON BONE DVD DOWNLOAD HERE: subscriptions.viddler.com/jakemacekungfu GET MY FULL IRON BONE DVD HERE: www.jakemace.com/dvd-s.html Please Subscribe, HIT LIKE, and SHARE this vid! Thanks :) 1. Instagram & Snapchat: JakeMaceTaiChi 2. Special Gifts for YOU when you JOIN MY PATREON! Click Here: www.Patreon.com/JakeNicole 3. Help us continue to create incredible content, martial arts videos, and collaborations with other great martial artists around the world! Donate to my Go Fund Me or Patreon below: www.gofundme.com/jakenicole www.patreon.com/jakenicole Check out my NEW DAILY VLOG Channel: www.KZfaq.com/AdventuresWJakeNicole

Wow Jake you've really grown in a good way man. I hardly recognized you without your hair. Keep it up 💪💪

I love my new homemade iron bone whisk! Thanks man!

Training/ sparring with shin pads on conditioned mine really well. And you're working on timing and technique at the same time. Thanks for sharing

When I joined the Army I often had to fire a rifle at the range from the prone position with my weight resting on my legs and elbows on hard concrete. It sucked and I couldn't hold that position long due to the elbow pain. Over time my elbows grew stronger and it became easy. What this guy is teaching is the same thing. As for his fighting style. The effectiveness of any style depends on the rules of competition. On the street victory goes to whoever "cheats" best. No fighting style is going to stop a weapon you never saw coming. Don't street fight. It's stupid.

Hi Jake, you may want to add in some more disclaimers or training to this video! I was told to only do iron bone training very moderately. Traditional Chinese Medicine has it that all of the body's energy meridians end up in your hands and that Iron Palm training can -- even with the proper use of liniment -- over time, damage your internal systems in unpredictable ways, causing illness in later life. (I have varicose veins in my legs from iron training.) {1} Go very moderately, like once every 3 months. ( i.e. treat it like you broke a bone! Bone generally takes six to 12 weeks to heal to a significant degree) Certain fractures in young kids can heal as quickly as 3 weeks, while it may take as long as 6 weeks for the same kind of fracture to heal in teens. And some fractures can take as long as 10 weeks to heal. {2} to not go so hard as to leave a bruise! {3} massage it out, with the use "dit da jow" for any iron training. (I was at one school & they had students put it on after using Mook Jong) also, watch out for bad JOW - If the dit da jow you are using contains substances such as "horse coin" then YES! it is highly poisonous. There are several forms of ddj that have very poisonous substances included in them. Vinegar is a good base jow but it stinks so put it on for about 30 mins then rinse off. but you may want to apply it a few times a day. another is 4 cups of either rice wine or vodka. Combine herbs in a glass jar, cover with a lid and soak and store in a cool, dark place for at least two weeks. Shake the jar daily. (Not sure why but there are both Chinese & American recipes, I AM NOT AN EXPERT) Also, the joke was don't drink the Jow (as it was often stored in a pitcher for easier application) (Seriously ) Liniments are not for internal consumption!!

That was good tap dancing you did there. 😁😂😂 wow thanks for the likes everyone.

Turn Your BONES, FISTS, & SHINS into IRON with THIS TOOL | REAL IRON BONE #kungfu #martialarts #ironfist #ironbone #karate #ironshin #shaolin #taekwondo kzfaq.info/get/bejne/eMqIqsycnt22k6c.html I have been training Iron Bone, Iron Shin, and Iron Fist Kung Fu since I was 18 years old. In that time this "tapping rod" or "Iron Bone Wisk" has been my constant training companion. You can make the same tool for conditioning and training your shins, forearms, collar bones, and ribs for about $18. In this video I show you how to make the tool and the exercises I do everyday! GET MY FULL IRON BONE DVD DOWNLOAD HERE: subscriptions.viddler.com/jakemacekungfu GET MY FULL IRON BONE DVD HERE: www.jakemace.com/dvd-s.html Please Subscribe, HIT LIKE, and SHARE this vid! Thanks :) 1. Instagram & Snapchat: JakeMaceTaiChi 2. Special Gifts for YOU when you JOIN MY PATREON! Click Here: www.Patreon.com/JakeNicole 3. Help us continue to create incredible content, martial arts videos, and collaborations with other great martial artists around the world! Donate to my Go Fund Me or Patreon below: www.gofundme.com/jakenicole www.patreon.com/jakenicole 4. Join My Online School for $5 a month or $50 a year: subscriptions.viddler.com/JakeMaceKungFu 5. Join My NEW KZfaq CHANNEL HERE: www.KZfaq.com/AdventuresWJakeNicole 6. Join My VEGAN/GARDENING KZfaq CHANNEL HERE: www.KZfaq.com/VeganAthlete 7. Get My Martial Arts & Tai Chi DVD DOWNLOADS Here: subscriptions.viddler.com/JakeMaceKungFu 8. Check out My WEAPONS STORE for Kung Fu & Tai Chi Weapons (like Bo-Staff): www.jakemace.com/buy-weapons-.html 9. Get My Martial Arts & Tai Chi DVD's Here: www.jakemace.com/dvd-s.html 10. Get My FREE Monthly Training Schedule and Stay Focused: www.jakemace.com/contact.html 11. MY New APP is in the APP STORE, on DROID, & on APPLE TV! Search "Jake Mace" in the APP STORE! It's only $1.99 for now! :) 12. Train with Me ONLINE at: www.JakeMace.com Check out my NEW DAILY VLOG Channel: www.KZfaq.com/AdventuresWJakeNicole My OTHER KZfaq Channels: 1. www.KZfaq.com/VeganAthlete 2. www.KZfaq.com/AdventuresWJakeNicole 3. www.KZfaq.com/MaceYoga 4. kzfaq.info/love/UZbj1qQjEHITgMvjar-AKQ ---------------- *Join Our Online Kung Fu & Tai Chi School for $5: subscriptions.viddler.com/jakemacekungfu **Email Me at JakeMaceVegan@gmail.com ***Order a DVD DOWNLOAD or STREAM: subscriptions.viddler.com/jakemacekungfu ****My Facebook Page: facebook.com/jakemace.taichi *****My Website: www.LearnFromJake.com ******Instagram at "JakeMaceTaiChi" *******Twitter at "KungFuUniverse" ********Snapchat at "JakeMaceTaiChi" *********Train with Me Online at: subscriptions.viddler.com/jakemacekungfu Music for this video is: 1. Connection by Wayne Jones 2. Renegade Jubilee by The Whole Other 3. Blue Macaw by Quincas Moreira

Check out my NEW DAILY VLOG Channel: www.KZfaq.com/AdventuresWJakeNicole

Body Conditioning is the external core of Kung Fu.

I sure love the weapons videos, in fact I bought a three section staff used it and bruised my leg, your DVD is really helping me learn how to use it.

Thanks Mr. I was looking for something like this. Much appreciated

Honesty man thank you for just the free knowledge of how to make it and how to get cheap resources. It cost like 150 or more to buy one of these online when I looked. I'm actually going to go make one very soon. I appreciate this.

I have been training Iron Bone, Iron Shin, and Iron Fist Kung Fu since I was 18 years old. In that time this "tapping rod" or "Iron Bone Wisk" has been my constant training companion. You can make the same tool for conditioning and training your shins, forearms, collar bones, and ribs for about $18. In this video I show you how to make the tool and the exercises I do everyday! GET MY FULL IRON BONE DVD DOWNLOAD HERE: subscriptions.viddler.com/jakemacekungfu GET MY FULL IRON BONE DVD HERE: www.jakemace.com/dvd-s.html Please Subscribe, HIT LIKE, and SHARE this vid! Thanks :) 1. Instagram & Snapchat: JakeMaceTaiChi 2. Special Gifts for YOU when you JOIN MY PATREON! Click Here: www.Patreon.com/JakeNicole 3. Help us continue to create incredible content, martial arts videos, and collaborations with other great martial artists around the world! Donate to my Go Fund Me or Patreon below: www.gofundme.com/jakenicole www.patreon.com/jakenicole Check out my NEW DAILY VLOG Channel: www.KZfaq.com/AdventuresWJakeNicole

I watch your video's not because am interested in kung fu ( trained most of my life in Shotokan karate) but because your dedicated to your art...that's impressive....you remind me of myself believing in traditional martial arts...that was until I stepped into a muay thai gym...haven't looked back since......but I'll still continue to watch your video's....who know's...I might even try it one day.....once my competitive years have passed

keep up with videos like this man ive been conditioning shins and knuckles the muay thai way but 5 min in the video you already show me a much safer alternativse

Jake mace, goodness. Im almost surprised I didn't think of this sooner those little flags! Very grateful

01:12 RIDE A BIKE FOR TRANSPORTATION - Especially During Rush Hour Traffic You Can Go Faster Than Cars!!!! Plus, riding a bike makes your leg and arm bones stronger when compared to riding/driving a car!

Love the acrobatic intro and plant based message at the end. I've been vegan for just under a decade and put on 30 lbs of lean muscle over the years, it works.

I bought something of this guy 3 years ago and it didn't digital download and he didn't even get back to me and I sent so many emails. What a nice guy.

thank you for the tips, i love doing iron body training. did some martial arts when i was at gymnastics yesterday.

01:17 Making the Iron Bone Wisk Begins 04:16 Iron Shin Training Begins 08:50 Iron Forearm Training Begins 11:05 Iron Rib and Iron Collar Bone Training Begins

HI Jake this is a very, very good video for what you call "iron bone" training. I hold a 4 degree black sash in Kung Fu San Soo (Choi LI Ho Fut Hung Ga) I am very familiar with this type of training but I have to say the tool you show is really super and I will definitely make one right away since we always used 5 star or seven star partner training and once you get to ta certain level it becomes harder and harder to find training partners as most people don't want to go through the discomfort of the process. One are I feel you left out was the inside muscular side of the forearm, this area can be toughened to be like a truck tire without any damage to nerves etc,. when I got tougher I used the trunks of small maple trees as training tools when I walked in the woods anything up to about 4 inches in diameter after that they didn't have enough give. This also strengthened the muscles in the upper body, torso, chest, arms etc. this was accentuated by the vibration sent back by the tree which stimulated strength and toughening even more. At 70 I can still take a guy my size 6'3" off his feet with an arm to arm strike like this. Before you say it "usually" an arm to arm strike like this is not street real unless someone were to try to reach out an grab you then there are a 1000 other ways you could handle the situation. But to simply swat the arm away and take someone down can be very effective and discouraging to the average tough guy. Again thanks for the great idea for the training tool and the super explanation for those not familiar with it. Also a special thanks for the collar bone training idea, that's an area I have missed and although I know it's a weak area never really trained it. We learn something new everyday, agains Thanks

I condition all bone but I seriously never thought of actually conditioning my ribs thanks guy going to be doing this see how it goes

Tnx dude, this was very helpful, being doing iron shirt nei-kung with bamboo stick but now i am ready for next level.

Thanks for the info Jake! I appreciate this. How frequently should this process be done?

Τhe Iron Fist we wanted:⬆️ The Iron Fist we got:💩

This is really sensible practical and smart suggestions. Thanks a lot.

And also thank you Jake for providing this cheap alternative, this is a great suggestion.

Awesome finally a good tool and good ideas to strengthen your bones while I am working at home at my Computer! Perfect thank you ! How Long do I have do do this? until it hurts? or a certain Kind of red Color of my shin? ... Greetings

You have saved viewers a lot of money with that do-it-yourself version! Nice one Jake.

Thanks Jake, already made the wisk and using it, $18 to make myself💪

Thank you for staying strong. The world needs people like you to remind us that the physical aspect and result are not the true goals. You are appreciated!

That reminds me of that spa scene on Last Holiday when the masseuse was beating Queen Latifah with the bush

Or just do 100 kicks on the heavy bag

Perfect. That tool is cheap to make and does not look super painful to use.

Jake I want to say I love your videos and I'd like to know if you have a video on how to strengthen the joints for martial arts, I've looked on your channel but I may have missed it

Look, I don’t see why you are getting so much hate. This was a helpful tutorial because I actually wanted one of these tools but didn’t know how to get them. Even if he is doing the martial arts “dance” wrong, it still helps because he says it trains ENDURANCE and POWER. Of coarse he isn’t going do that in a real situation, so most of the commenters aren’t even real martial artists.

This is fantastic training tips. A couple questions, how long before this type of training truly takes effect and how long in between treatments? I would ask how long the healing periods take but that depends on the individual.

Awesome, thank you!!

This is the best stuff I've seen in a long time. I'm 62 years old and I'd like to strengthen my bones. Is this the way to go for someone my age? thanks. Am considering joining your club.

This is definitely better than kicking and punching a pole XD I will get that stuff when I go out and get stuff to make training swords with. Thanks Jake!

His trip to Lowe's™ triggered me. I just got off a 9 hr shift at Lowe's™.

Awesome kicks and tips

Thanks! for sharing this iron body training information .

this is like me when i was 20 years young doing 400 push ups by 40s all night on my bare knukles , now im 32 and i regret it feels like i have arthritis , sometimes i feel like wolverine ,

If you don't glue or weld them all together, it will come apart over time. Be sure to glue it internally or get a welder and weld the end behind the grip so thy do not slide out of it over time. Other than that, those long term repetitive impacts really do work, just like kicking banana trees, weight bags, socks filled with sand or lead shot, etc.

Nice to see u again

The forces the muscles put onto the skeleton durring strength training causes this very adaptation as well. Plyometrics and running to so too.

Just a little point Jake, speeded up video is NOT time lapse. Time lapse is when you film one frame every so often in order to show extremely slow occurrences like the stars moving. You filmed at normal speed, then played it faster.

You're a master of iron fist? Whatever you say Jacob, and I created the world using white cream eggs...

Love it you go to hardware store making your own weapons,, beautiful

Thank u for sharing new techniques

thanks for this video love you Jake Mace

When I slapped it around on the old lap hog the muscle got as hard as a bone until I came 💪

Very cool, Mr. Mace!

The dancing at the start is the best part of the video looooooooooooool

Just curious, how long should it take to do all the body parts you mention? I was hoping this could be done in 10 minutes or less. BTW the beater you made is sold for 225.00 on another website. Of course that one is a bit fancier but this one looks like it will get the job done just as well. Thanks for the info!

I was just going through some of your old conditioning videos and I always wished to ask you about these tools hahah! I will make me this tool for sure. Past summer I put a wooden pole in the ground in our backyard, so that is what I been using til now, so thank you! Hey, btw, you don't do anymore "Check out my..." challenges lately? Just sayin' ..

🔥⚡yooo, landed, hiii spirit, thanks for the word ⚡🔥

You are so DEADLY sir.

Thanks , actualy I did not know how to train this, so I did it with 5 pound dumbbells, I'll use your method, it's easier

Can you do a video about the different types of objects or material we can use as an iron bone tool

Thnx jake u are a great sensei 💓 a good brother in humanity .tynx for all those informations with 💓💓💓

13. Getting into proper exercise to build muscle and strengthening my bones. This way i should develop better, and hopefully maintain more strength when i get older, at least that's the plan.

New TARINING ROUTINE REACTION TIME TRAINING 20 MINS 250 PUSH UPS 250 SIT UPS 20 JUMPING JACKS 30 SQUATS 100 EXTRA PUSH UPS 20 MINUTES OF SHOWDOW BOXING 10 MINS OF MEDITAION

that was some sweet earth bending at the beginning there

Great job! Thanks

Thank you Mr. Jake. 🙇🙇🙇

also scrambles the shit out of eggs.....

Dude I used bbq skewers and wrapped it in foil 😂

I have only been doing this for 1 week and I already have less sensitivity in my shins and forearms, making blocking drills easier to do and allowing me to kick harder for a longer period of time.

Looks very therapeutic and I think many athletes could benefit

Please make most hardest workout

Thanks man

I’ve seen my big brother and his army mates train for combat and they got a very hash/ mental way for conditioning

Its been a while since i viewed you boss. *Runs from Jake and his girl, really fast, hits a tree, falls down* Have a nice day! :P

you got them " lord of the rings " toes!

Have you or would you get an X-Ray to see how well develop your bones became from the training? I would think it be an interesting analysis for the doctor & you :D

this guy is insane and i love it

Jake, make video about combat stances! I love combat stances, (partly because I know how to used them). It doesnt matter if you will repeating what you once said or filmed..

You are my teacher sir.thanks alot for helping me.you are awesome😘

Very good vídeo

Had Iron bones through training when younger, served me well but now I joined a Gwoon and begun Iron Bone the traditional way! Be water 💧 Que Viva

fantastic! thank you! Can i use this method to turn my bones into adamantium? ;)

U r my hero

Imagine squaring up to a dude and he does this 0:00

you made me wanna learn karate again 😭 wish I could join again

Grate video 👍🏾

And why Do ur fists look like u never punched something and they look soft ? A iron fist looks Different

Very interesting, but what is your reason for doing all of this training? You said in the first part of the video something about turning your body into a weapon, but a weapon for what? How many fights do you get into per month? How many situations do you experience where you need this kind of training? Not counting sparring, how many actual fights have you been in in your life time? I ask these questions not to be rude, or argumentative but with great curiosity as to what you are preparing for, or what your sponsoring thought is behind all of this? I used to be heavy into Martial Arts as well.

Use them as a sack for flash powder. The should make a nice medium size sack that holds a descent amount of flash and smoke powder like what ninjas use to help them cover their escape.

Quite an interesting idea. My experience still tells me that you need to harden yourself with someone who already got hard bones. There is nothing more natural than a clash between arms or legs. :D