Olympic Weightlifting 101! How to weightlift, snatch and clean & jerk

Рет қаралды 45,418

Күн бұрын

Olympic Lifting 101 Training Poster- www.etsy.com/shop/ShapeShifte...
Website: www.moversodyssey.com
Shane Hamman back flip video- • Video
Olympic weight Lifting is the type of weight lifting used in Olympic competition. This style of lifting comes with many strength, power, and mobility benefits, however it is a complicated form of training for the beginner. This video aims to demystify the sport for those who are new to it and perhaps clarify portions of the sport for those who have already started their Olympic lifting journey.
#olympiclifting #snatch #cleanandjerk #weightlifting

Пікірлер: 94

@august4476 Жыл бұрын

Don’t let the lack of views discourage you from sharing your knowledge bro, these videos have been super helpful to myself and a lot of people

@Dragonfly3111 9 ай бұрын

Agreed! His videos are blowing up! Love his illustrations

@scottsspot 8 ай бұрын

100% I have learned so much just watching maybe 30 minutes of these videos

@rahsanmcmillan5233 5 ай бұрын

I’ve watched 3 minutes and I couldn’t believe this didn’t have 1M views! Keep sharing bro!

@andreasdavids3146 3 ай бұрын

This is really good content keep going

@adampencev1342 4 ай бұрын

Finally. By far the best video on this topic

@bigengine74 2 ай бұрын

I'm turning 50 this year and been doing this for 12 years. I would advise anyone to do Olympic Weightlifting. It has changed me physically and mentally.

@harryv6752 Ай бұрын

Totally rad! In my mid 40s and just starting to learn about Olympic lifting and incorporate them into my physical training. Never bothered with it before because I was highly intimidated by these lifts. But the benefits of learning these lifts and doing these lifts far outweigh any intimidations I may have had with them before. Keep on rockin'! 🤘

@deepsvarrier-nz9ev Ай бұрын

I am 25 ..can I able to go in weight lifting in olimpics ... I am very hungry to archive

@rxge.edxts. 2 жыл бұрын

Keep Uploading Regularly Man, Love your Videos ❤️

@musavilileon4916 2 жыл бұрын

just discovered this channel today and I think I need more

@yyyusuf2019 2 жыл бұрын

Just when i got into the olympic lifts. Thank you for your timing :)

@raofdaworlddz 8 ай бұрын

This is a great video for beginner oly lifters 👍

@prnicho 5 ай бұрын

Excellent - sent for the chart. Can’t wait! Thanks.

@moversodyssey 5 ай бұрын

Glad you enjoyed it, and thank you for supporting the channel!

@R67K 2 жыл бұрын

Nice anatomy drawing skills. I like that style!

@JasonChanoutsos 2 жыл бұрын

diamonds like this channel are rarely found

@heracrossjack Ай бұрын

Incredibly useful thank you!

@ArteNaturalis 2 жыл бұрын

As always great stuff 💪

@ShibaskiBros 4 ай бұрын

Immensely useful, thank you for the drawings

@gentismenace 9 ай бұрын

That's why clarence kennedy is the perfect example of peak athletic performance

@acerolavermelhinha1525 2 жыл бұрын

Very good stuff mate

@j.r.6271 Ай бұрын

You are a great artist.

@Chronos4088 2 жыл бұрын

Just found this channel, but I miss you already. Please start uploading again!

@BAR-Lifted 6 ай бұрын

These videos are amazing, concisely explained with equal imagery. Keep working dawg this was helpful.

@moversodyssey 6 ай бұрын

Thank you, glad your enjoying the content!

@caffeinated936 5 ай бұрын

@jimitshah7636 4 ай бұрын

Good stuff! Only 20k views is a shame

@SanJingSho 5 ай бұрын

The content in this episode is GOLD✨wooooh！！

@henryvizmanos8999 7 ай бұрын

Great Video

@stevielavietv8957 2 ай бұрын

Great video

@Celestial-fp2wy 2 жыл бұрын

Your videos are so good! Btw are you coming back? You havent uploaded in 8 months.

@hunterharris1577 Жыл бұрын

Great video! I think I may try to go buy one of those posters :) how else will my roommates at college know I am an athlete?

@multiabsolut7746 2 жыл бұрын

Nice Video!

@Karms228 2 жыл бұрын

Miss you man

@caffeinated936 5 ай бұрын

can you make a video on speed powerlifting vs olympic lifting

@nathanielfereti5482 Ай бұрын

🔥🔥🔥

@ST3FF3 2 жыл бұрын

Great vid! I wish I could deep squat on flat ground tho. Been working on my ankle mobility for months now with heel elevated resting squats and other stretches but there has been minimal or no improvement in my ankles. Any tips?

@moversodyssey 2 жыл бұрын

Hard to say without seeing exactly what your doing but as general advice I would say to be sure and stretch your ankles with knees straight and with knees bent so you can target the gastrocs and the soleus muscles. Also some self massage on the calves using a foam roller and self massage on the bottom of the feet by stepping on a tennis ball and rolling the foot back and forth on it. This should really loosen things up. And finally you could strengthen your tibialis anterior. Here's a video of a simple exercise kzfaq.info/get/bejne/hbZ1qMuU0dm4hYU.html Hope this helps, best of luck!

@ajithsidhu7183 2 жыл бұрын

@@moversodyssey how.do.we.build.big stuebbon eicpes

@lsebs4878 5 ай бұрын

Some of the best shit I’ve ever seen, thank you

@KGRAO2047 4 күн бұрын

❤ as a weight lifters i think snatch is the fastest movement in the world of sports in the shortest time

@ThaStonedGardner 2 жыл бұрын

The Shane Hammon vid doesn't work, says it's not private vid. Just FYI. Cool vids man.

@soufian43 Жыл бұрын

Continue posting content please

@KGRAO2047 4 күн бұрын

❤ may I demand for diving video sir?

@sirus5469 2 жыл бұрын

@ShapeShifters Den , i can see your on a break. how is life man?

@moversodyssey 2 жыл бұрын

Hey Sirus, thanks for asking. Been busy, I'm blessed to have more clients than I can handle but it leaves me with precious little time to work on the channel. I can't wait to get back to it at some point though. Hope your doing well too my friend!

@boyjorge 2 жыл бұрын

Maybe you should consider starting your own manga, you never know, you might become the next eiichiro oda 😅. You're vids are pretty good 👍🏼

@Nirmal9396 2 жыл бұрын

Bro, How to attack a big guy,

@tony_5156 2 жыл бұрын

The Chinese seem to have a way with their form that allows them to keep on crushing Olympic records every year and I want to know what it is.

@noblekingdom697 Жыл бұрын

@shapeshifters den how are you doing , hope you are doing ok in life ,when are you going back to the channel?

@Dragonfly3111 10 ай бұрын

He's back! Just changed the name

@keysersoze5920 10 ай бұрын

Excellent video. However, there are MANY who simply should not Olympic lift as the risk for injury is great. In my case, I started Oly lifting at 13, finished at 33 cuz in addition to skill and strength, you really need SPEED to do a successful lift, and the first thing that happens to you as you age is you just get slow (unless you’re on drugs). Just my thoughts from experience.

@theaccordian9377 6 ай бұрын

That's a silly idea. Anyone can benefit from these exercises, just because you get old doesn't mean you stop, all you have to do is adjust the intensity levels. That's like saying people older than 50 shouldn't run at all because they'll never sprint like Usain Bolt.

@keysersoze5920 6 ай бұрын

9@@theaccordian9377 It’s not silly, you DO slow down as you age, it’s physiology and medical fact. Where do I state “stop?”

@cesarandrade1987 3 ай бұрын

"Should not" correlate pretty strongly with the inferred "stop", in your argument. You are not wrong, but the premises are false, slowing down does not preclude you from Olympic lifting. It might preclude you from maximal, medal winning , competition lifting against younger athletes but nothing about slowing down necessarily correlates to higher injury risk or deleterious consequences, with proper load management. Tell Dan John he can't Olympic lift because he's older and slower, and see how that goes.

@keysersoze5920 3 ай бұрын

@@cesarandrade1987 I’m not telling anyone what they chose to do, it’s not my business nor yours, it’s just my opinion. As you age, you slow down, and you need speed to Olympic lift at an elite level (as I did). It only invites a greater risk of injury otherwise. Oh-oh, would not want to upset Dan John! He doesn’t impress me at all (according to his numbers, he’s certainly not elite level).

@stevemill8959 5 ай бұрын

I don’t understand how they hold the weight above and behind their head on the snatch

@valverde2764 4 ай бұрын

Elbows should be outside of the knees

@moversodyssey 4 ай бұрын

Yea, I noticed that after rewatching it. They were supposed to be, but I got a little carried away and spaced out while illustrating that video.

@NinjaPenguinCossack 6 ай бұрын

At 6:17 the image depicts the elbows on the inside of the knees. Whats up with that?

@moversodyssey 6 ай бұрын

lol, just went back and looked at it. Yea its not supposed to be like that, I have to make so many illustrations for these videos, sometimes I space out a bit and mess something up. Good eye being able to catch that, looks like hes doing some kind of sumo clean.

@berner 3 ай бұрын

Can I work in 100m sprint training without it conflicting with size and strength of Olympic lifting and vice versa?

@moversodyssey 3 ай бұрын

Yea, it can be a great supplementary exercise. Though if your competitive in olympic lifting you would likely not want to overdue it with the sprinting and keep it to a short addition to your main workout once or twice a week. But in general they complement each other well, both are highly explosive, fast twitch dominant, full body exercises.

@enfannoir6151 Жыл бұрын

Hey. I miss you on here brother.

@Dragonfly3111 10 ай бұрын

He's back!

@lopezalehandro1666 2 жыл бұрын

Hey bro, you're being boosted by the algorithm. Better get back to pumping out content.

@Dragonfly3111 10 ай бұрын

Finally back

@Itsadrianyay 11 ай бұрын

just found this.

@steven3517 Ай бұрын

Does center knurling affect Olympic lifting, i dont see anyone grabbing the bar in the center?.

@moversodyssey Ай бұрын

No it shouldn't. Though it's safer and easier if the sleeves of the bar rotate freely.

@steven3517 Ай бұрын

@@moversodyssey You mean with bushings and or pins right?, not the little ridges some have in them. I am buying my first decent barbell and maybe last ,Im 54.

@moversodyssey Ай бұрын

@@steven3517 Yes, rogue makes a lot of good bars. Though it's nice when you can go somewhere in person and feel them for yourself.

@steven3517 Ай бұрын

@@moversodyssey No where like that in rural Indiana',I just got a valor 3x3 BD-58 pro half rack to set up etc anyway,.So I'll look at several more bars including rogues, after I put that together. Stoked!..🤗😊

@karolchruzik1919 2 жыл бұрын

you really shoudnt learn these without supervision. Once I got too railed up and did few reps when my trainer wasn't looking. I didnt break enough going back into position and base of my spine hurt for months. I got lucky the weight was small, its really easy to damage yourself for life.

@szymon2688 22 күн бұрын

Skill issue

@thakurrudra6852 2 жыл бұрын

Damn talented 👏man 👨

@kefkapalazzo1 2 ай бұрын

I just want to be really strong and be able to run a long time. For me, that’s like deadlifting 3 times my weight and being able to run a decent half marathon. Weightlifting isn’t worth the risk considering my goals But I’d still like to know a lot about it. O it helps you jump higher???! Might have changed my mind lmao. I’ve been able to touch the rim with my fingertips since high school but I never liked playing basketball so I never trained that

@moversodyssey 2 ай бұрын

You can get a lot of the same benefits from kettlebell snatches, cleans and swings with lighter weight and less danger. Might be worth it for your particular goals.

@kefkapalazzo1 2 ай бұрын

@@moversodyssey I appreciate the advice I’ll definitely try kettlebells soon. Maybe when I finally test my maxes in a few weeks I’ll try to learn the clean and snatch form. I’m second look you meant all kettle bell stuff 😭 my bad but that’s even better haha

@pastelshadows6594 2 жыл бұрын

@moversodyssey 2 жыл бұрын

Hello my friend!

@Douglas8244 2 жыл бұрын

what software does he use?

@moversodyssey 2 жыл бұрын

Krita, it's a great software and free

@DraxTheDestroyer Жыл бұрын

I loved your videos, what happened to you? Keep uploading, we love your videos!!!

@Dragonfly3111 10 ай бұрын

He's back! Just changed the name

@stardustsky685 5 ай бұрын

4:45

@hastyvictories 4 ай бұрын

The style of content is great but there are some significant technical faux-pas here. It's very misleading to cue a 'deadlift phase', in a DL the bar fully decelerates and has 0 velocity by the time you reach the hips. In a clean/snatch the bar reaches max velocity at the hip/ wherever you make contact. The movement philosophy is completely different from a static lift like the deadlift. A somewhat better visualization would be to bring the bar off the ground and into a jumping stance (hinged like a quarter squat) with your shoulders over the bar to keep balance on your midfoot. Then extend vertically and drive the bar up at your contact point. Few other things as well but as you correctly identified, it's a very technical sport and this can be deconstructed for ages. Tbh maybe you can revisit the topic in future with an updates guide.

@moversodyssey 4 ай бұрын

This was an attempt at an intro, I decided to use some less than ideal terms that I thought might be better understood by a general audience. I had hoped to do another, more advanced video, but unfortunately it ended up being one of the less popular topics. Seems my audience doesn't have a big interest in barbell lifting in general, which is a shame because these lifts have some serious benifits. If the video finds it's audience and picks up though, I will definitely do a more advanced video. Eventually I may do one anyway when I have some spare time.

@hastyvictories 4 ай бұрын

@@moversodyssey I hear you, anyone can tell that a lot of thought was put into this video in how to address some of the nuances of a deceptively technical sport. Was just a bit concerned that some viewers might view this as a technical model instead of a primer. Would love to see the update so hoping you do get some more views on your resistance training videos. Appreciate the reply.

@SuperWagner23 2 жыл бұрын

It is considered a provisional sport for the 2024 Olympics.. If more contestants fail to participate in the 2024 it will be dropped from Olympics.

@moversodyssey 2 жыл бұрын

I sure hope not, that would really be sad. Lets hope more people find their way to the sport.

@SuperWagner23 2 жыл бұрын

@@moversodyssey OWL also has a doping problem similar to bicycling. Too many competitors do not meet the World Doping Angencies required number of tests annually.