Shapprell Dallas (Age 52) The 4 Foods That I Will NEVER EAT!!!

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Күн бұрын

Shapprell Dallas (Age 52) The 4 Foods That I Will NEVER EAT!!!
🌟 Join us in this inspiring video to see how Shapprell Dallas is transforming perceptions of fitness and aging. Whether you're seeking motivation, fitness strategies, or an extraordinary tale, this video is a must-watch. Don't forget to like, share, and subscribe for more motivational content! #EternalYouth #FitnessMotivation #HealthyLifestyle 🌟
Introduction:
00:00 Introduction: Shapprell Dallas' Journey of Defying Age
00:19 Shapprell Dallas at 52: Defining Fitness and Beauty
00:46 Shapprell's Nutritional Choices: Foods to Avoid
01:03 Comparing Jump Rope and Running for Fitness
01:34 The Evolution of Shapprell's Fitness Regime
02:03 A Peek into Shapprell's Workout Routine
02:57 Shapprell's Approach to Perfect Abs
03:45 Starting Your Fitness Journey: Tips for Beginners
04:31 Shapprell's Balanced Diet for Optimal Health
05:09 Making a Healthy Fruit Salad Smoothie with Shapprell
07:00 Shapprell's View on Aging and Fitness
08:24 Integrating Family into Fitness Activities
09:06 Shapprell's Advice for Fitness Beginners
Join us to uncover the secrets of staying youthful, fit, and fabulous at any age with Shapprell Dallas! 🌟🏋️‍♀️🍏
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Пікірлер: 41

@Millie_the_Mermaid 4 ай бұрын

"Growing older is a blessing, getting old is a mindset"

@ladykay5595 5 ай бұрын

She is absolutely gorgeous!! 😍

@DopeBoysofAtlanta 5 ай бұрын

1. Soda 2. Fried foods 3. Red meat 4. Pork Bonus: alcoholic drinks

@chantallxvx4102 4 ай бұрын

All animal products acidify the body, are contaminated with antibiotic-resistant germs, antibiotic residues, drug residues, purines, arachidonic acid, stress hormones, growth hormones and cholesterol. Cholesterols are found only and exclusively in animal products and block the arteries with cholesterol plaque deposits, which lead to cardiovascular diseases, arteriosclerosis, heart attacks, stroke, dementia, diabetes and bone decalcification, as they are metabolized acidically and the body needs a lot of minerals to keep the blood at a certain pH value vitally. Most of the oldest healthiest people in the world live in the blue zones and live meat-free, plant-based. Google blue zones nutrition.

@kika3341 2 ай бұрын

Thank you 🙌😊

@J-aiJ-ai 5 ай бұрын

I’ve always said that; it’s a blessing to get older but you certainly don’t have to get old!

@lvncsr6166 5 ай бұрын

GOALS!!!

@princessgigiking 5 ай бұрын

Congratulations Shapprel keep up, I certainly wish to look like you in my 50s, 10 years from now. May God continue to bless you and your family ❤️🏋🏿‍♀️❤️🦵🏿❤️💪🏿❤️

@SunshineKK99 5 ай бұрын

I want to be lean like this!! 👍🏾

@italianlifestyle7911 5 ай бұрын

Highly motivational👍

@user-ys7mo8sz4v 5 ай бұрын

Unfortunately too many of us are overweight and frumpy but some of us "got it going on"and because of melanin we don't get wrinkles She is a perfect example

@chantallxvx4102 4 ай бұрын

We women get wrinkles when the estrogen deficiency decreases during menopause. At a young age, it is smoking, too much sun exposure and animal products, such as dairy products, meat and eggs, which are acidically metabolized in the body and acidify our bodies, which is why our body decalcifies our bones in order to maintain a certain pH value in the blood, because it needs certain minerals to neutralize the acids. Hyperacidity leads to oxidative stress, which releases free radicals that cause our cells to age. Shapprell dallas counteracts this with alkaline foods (plant-based), but if she chose plant proteins, it would be of great benefit to her body. Sausage and red meat are just as carcinogenic as smoking (source: WHO studies).

@deekydan 2 ай бұрын

@@chantallxvx4102it's weird how some of yall try to discredit melanin. Deeper melanin plays a huge part as to why Black people (whether we work out or not) typically look younger than non-Black people. That's a fact, PERIOD no matter how much it bothers you.

@jhurbon12 25 күн бұрын

She looks fabulous!!

@mypurpose01able 5 ай бұрын

You are truly an inspiration. Thank you for sharing!

@user-cv4ul6bq4o 5 ай бұрын

Goals 2024

@mistyjames212 2 ай бұрын

Love her long torso…. Perfect arms, lean and not too bulky

@dee24874 5 ай бұрын

Amazing lovely woman. Inspirational.

@healthyeverafter_ 5 ай бұрын

Absolutely!

@Coco-ms8kl 3 ай бұрын

Her body is amazing!

@madonnanewman7244 5 ай бұрын

I better get in shape. I am 51, fat and frumpy. I know I can do it.

@laurence8209 5 ай бұрын

A happy partner for sure. Better arms than most guys! Great punching bag routine as well.

@healthyeverafter_ 5 ай бұрын

Couldn't agree more!

@user-wu3kw4od8n 5 ай бұрын

What's the food she want eat

@user-wu3kw4od8n 5 ай бұрын

4foods she want eat

@user-wu3kw4od8n 5 ай бұрын

No inflammation

@user-ys7mo8sz4v 5 ай бұрын

There are lots of black women like her... They are in their 50's or 60's but look 20 years younger.. But too m

@gres190 4 ай бұрын

@shapprelldalas god bless you u the reason I luv older women keep it up love

@jstlouis30 5 ай бұрын

my God!

@healthyeverafter_ 5 ай бұрын

*In 2024 Have You Changed or Added Anything To Your Diet or Lifestyle*

@juniorchavesopicassodeyahu988 5 ай бұрын

2:58 Wow she is fine 😱

@jeanetteperea5052 5 ай бұрын

That's nice...looks like she has a lot of time in her fitness arena

@Gerald-ve8wr 3 күн бұрын

Another woman making a difference awesome baby with a capital A

@malikrashaun 3 күн бұрын

Damn Auntie 👀

@user-wu3kw4od8n 5 ай бұрын

What are the 4foods she want eat?????

@justinbalint5314 2 ай бұрын

No disrespect to her husband but her and her daughter are so fine ❤

@user-wu3kw4od8n 5 ай бұрын

What's the food she want eat

@DopeBoysofAtlanta 5 ай бұрын

Soda, fried foods, red meat and pork