She Knew The Bench Press SECRET! 🤫

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Squat University

5 ай бұрын

Пікірлер: 2 100

@SquatUniversity 5 ай бұрын

Shout out @michellepxtt for the opening stitched video

@-Jozef 5 ай бұрын

Shout out to you

@Dakiojuyken 5 ай бұрын

Needed that

@jamesmcluvlee 5 ай бұрын

Sex sells

@justaman3333 5 ай бұрын

Is the order that important? If so, because?

@victorvalencia8980 5 ай бұрын

Can I do it standing, facing a wall?

@Lando007_ 5 ай бұрын

Dat Pixar mom build is crazy

@markfrisby868 5 ай бұрын

🤣🤣🤣🤣🤣

@Bostonmoose243 5 ай бұрын

Stop sexualizing she! didn’t ask to look or dress that way.

@Clop.. 5 ай бұрын

@@Bostonmoose243shut up goofy 🤦‍♂️

@Arnoldsworts 5 ай бұрын

@@Bostonmoose243 man stfu. Ain't nobody ask you lil bro

@kqtt574 5 ай бұрын

@@Bostonmoose243He didn't sexualize her. He only said she looked like a Pixar mom. Are you sexualizing pixar moms?

@Edward-hn8ed 5 ай бұрын

Ol girl built like Chun Li.

@kircha7709 5 ай бұрын

🐷

@whysogrim697 5 ай бұрын

Chun Li Stacked

@JulianVR4 5 ай бұрын

🔥 🥵

@Profitglutton90 5 ай бұрын

Lmao 😂😂

@pizza-ve1vo 5 ай бұрын

Not true, the first girl got lipo transference, I know her

@ivocortez2186 5 ай бұрын

She has a whole future behind her

@Josh-fp2qn 5 ай бұрын

She’s got the whole world in her pants.

@devonwilliams2423 5 ай бұрын

Also don’t forget the best way to train chest Is to start face down ass up -trainer man

@H2Otodafullest 5 ай бұрын

And always remember for every girl like her there are dudes who have been inside that. Nothing special but nice to look at for a moment

@art2103 5 ай бұрын

How thick was God making her. Yes 😂

@pauljimenez4026 5 ай бұрын

Lol 😂🎉

@Pelusa190 5 ай бұрын

You’re not gonna catch me laying face down in the middle of the gym

@leaflyog8513 5 ай бұрын

Thought i was the only one 😂😂😂

@tylowe78 4 ай бұрын

Lol Exactly...i like the lady's method better. She was basically doing the same thing but just standing up. Smh

@harsectinal 5 ай бұрын

She did not miss leg day.

@tomoruin 5 ай бұрын

Glute day

@hughjaenus2235 5 ай бұрын

Nor her Birthday, cause that cake is gigantic

@realretaliation7683 5 ай бұрын

@@hughjaenus2235amen brother , amen

@TheTrippleTKA 5 ай бұрын

women's gym routine consists of 8 leg days 1 upper day

@skellobero3234 5 ай бұрын

Her legs are at least 30% fat and water

@-Jozef 5 ай бұрын

Bro, I ain’t even gotta say nothin

@bxi1547 5 ай бұрын

I’ll say it, she doesn’t want any of you incels.

@bxi1547 5 ай бұрын

Incel

@KCTraining 5 ай бұрын

I’m

@garbearfar1394 5 ай бұрын

We must stay focused brothers, we must stay focused

@espawna 5 ай бұрын

Yo this comment has me dying 🤣

@HkFinn83 5 ай бұрын

I’m fully behind this young lady

@idontlikestuff 5 ай бұрын

Yes her back muscles were incredible.

@Em_Rey 5 ай бұрын

😂😂🎉🎉🎉🎉

@elephantom12 5 ай бұрын

This girl is draggin' a wagon god damn

@Stable_Genius 5 ай бұрын

😂

@ColinFowler 5 ай бұрын

that’s a goddamn barrel if ever there was one.

@chriscampos7217 5 ай бұрын

Who is she😮

@imalwaysrite123 5 ай бұрын

I picked up probably more than that at 157 pounds in collage like 19 reps. So um yeah.. I am a guy but I'm just saying abd we don't see her bringing that weight down more than six inches so um yeah

@NutsDerk1 5 ай бұрын

@@imalwaysrite123want a cookie?

@IAmWizdom1000 5 ай бұрын

This dude always thirst traps us with the gym baddies! Glad he follows up with some valuable info!🙌🏾

@ilovelamar3 5 ай бұрын

I usually pause or swipe up after I realize I've been baited.

@trealsteve 5 ай бұрын

@@ilovelamar3It’s deception. 🤣

@koolmax7762 5 ай бұрын

I just swipe up and swipe back down to keep seeing the girl I never listen to what he says sounds too informative

@idrist5538 2 ай бұрын

For real for real and I’m all for it

@josephlittle1752 2 ай бұрын

It actually helped with some of my pain 😂

@americanthaiboxer7224 5 ай бұрын

Nobody is here for the education. 😂

@iaminevitable936 5 ай бұрын

She definitely knows the Muffin Man.

@neox9369 2 ай бұрын

That apple would be glazed like a donut daily, damn!

@yellowg00se 5 ай бұрын

King Arthur couldn’t pull me out

@cerovk6000 5 ай бұрын

Ur a girl

@ganiibrahim2482 5 ай бұрын

That’s mad 😂😂😂😂😂😂😂😂 , you saying your thing the excalibur wild 💀

@dlilwon 5 ай бұрын

💀🤣

@neka5343 5 ай бұрын

😂😂😂😅

@itsaboutthattime4425 5 ай бұрын

😂😂😂😂😂😂😂😂😂

@BiglyChungus 5 ай бұрын

Good thing she’s focusing on upper body, she already maxed out her lower body.

@realdavidpayne 5 ай бұрын

Maxed out lower body stats, and is looking to add to bench and dumbbell press

@PaulFilmer 5 ай бұрын

It's probably not muscle, just lucky genetics.

@pizza-ve1vo 5 ай бұрын

I know her and she got some lipo transference

@pizza-ve1vo 5 ай бұрын

@@PaulFilmerits none of them I know this girl and she got some lipotransference😂

@PaulFilmer 5 ай бұрын

@@pizza-ve1vo so feigning lucky genetics. My concern with this sort of stuff is that it masks a sign that you may be storing an unhealthy amount of fat around your organs.

@tay688 5 ай бұрын

Less of him more of her 😂😂

@PewdiePew92 5 ай бұрын

Shordy built like that mom from The Incredibles

@TheRealSharkface 4 ай бұрын

Mf u mean mrs. Incredible??

@PewdiePew92 4 ай бұрын

@@TheRealSharkface who else??

@TheRealSharkface 4 ай бұрын

@@PewdiePew92 fair nuff

@jaycee9795 4 ай бұрын

@@TheRealSharkface Nah nigga he talking about Edna

@kbrizy7490 5 ай бұрын

I came for the comments, y’all delivered 😂😂😂

@klenohara3724 5 ай бұрын

I thought there would be some comments about her but yooo they killed it 😂😂

@iunderstanphotography2780 5 ай бұрын

yooooo

@moleedaboi 5 ай бұрын

Ikr. They never disappoint.

@Simpsons_OJ 5 ай бұрын

She for real built like elastigirl 😭

@Rickcope2075 5 ай бұрын

Jesus loves you 🙏🏽✝️

@QURRXX 5 ай бұрын

she doesn't even need to arch her back on the bench, she gyatt the arch built in 😂

@GuestingGameplays 5 ай бұрын

If she arches her spine she fr becomes a dump ant 🐜

@kevenhouy6617 5 ай бұрын

She transporting that CARGO

@Rickcope2075 5 ай бұрын

Jesus loves you 🙏🏽✝️

@RealOli 5 ай бұрын

@@Rickcope2075 if he really did I would have a girl like this, all I'm saying

@X.L.B1 5 ай бұрын

@@RealOliNo lies detected

@xiMaarKo 4 ай бұрын

Got that fully loaded wagon 😂

@nameless5957 5 ай бұрын

Bro is a true man of culture, putting all these bakers at the beginning of every short

@Rickcope2075 5 ай бұрын

Jesus loves you 🙏🏽✝️

@Pilarski. 5 ай бұрын

Bro just knows how to get views 😂

@nameless5957 5 ай бұрын

@@Pilarski. Well, just that fact itself makes him a man of culture. He either searches for them, or he's already following them

@edwardv4546 5 ай бұрын

you got me this time. and i ain’t even mad

@ztmorris9738 5 ай бұрын

bro knows what hes doing

@RudeReaper 5 ай бұрын

Bro is a man of culture.

@MrJerks93 5 ай бұрын

He knows how to drive traffic.

@PickleGobbler9000 5 ай бұрын

“mAn Of cuLtUrE ☝🏽🤓” you mfs gotta be built like boogie2988 in his prime

@RudeReaper 5 ай бұрын

@PickleGobbler9000 pickle gobbler indeed

@Mr.Panther2320 5 ай бұрын

I think hes a troll @imyourpapi1445

@YashuaElohim7 5 ай бұрын

Indeed, indeed it is!

@charlesc.b2435 5 ай бұрын

Her BODY!!! Lord have MERCY

@kamartaj 5 ай бұрын

Potentiation :D

@Mew__ 5 ай бұрын

We must stay focused, brothers.

@xandex69 5 ай бұрын

Her @anyone?

@trythis2006 5 ай бұрын

@@xandex69i think you are right about that we need that for science

@BUTTA170 5 ай бұрын

@@xandex69@michellepxtt enjoy!

@Horis_LaCel 5 ай бұрын

I just did this and it worked. Been having bad shoulder pain for over 2 months, but after this I benched pain free and added another rep on my sets. Thank you so much!

@carloszee8421 5 ай бұрын

I am more impressed that she hit 205lbs 💪🏾

@_dre_718_ 5 ай бұрын

I didn’t even notice that

@josephfischer6304 5 ай бұрын

That’s actually 185 still very impressive tho

@carloszee8421 5 ай бұрын

@@josephfischer6304 if you notice in the second shot when is actually lifting, she had a 45,25,10 on both sides at least from what I can see. Can’t make out the numbers

@josephfischer6304 5 ай бұрын

@@carloszee8421 oh shit you are actually right

@emperornephew6487 4 ай бұрын

Keep it 90kg, Don't change it

@finessindem73 5 ай бұрын

I forgyatt the bench press secret there for a minute

@JordanCampbell003 5 ай бұрын

Underrated comment lmao

@JulianVR4 5 ай бұрын

😂😂

@Magical_Trash 5 ай бұрын

🤣😭😭

@emmanuelmccoy1289 5 ай бұрын

A for creativity

@GODSGIFT2780 5 ай бұрын

😂😂😂😭😭😭

@ascarilotus7 5 ай бұрын

I love this channel because it allows me to justify looking at ass through the excuse of “I’m learning something which is why I’m here” 😂😂

@vasheldiablo507 5 ай бұрын

Yup

@ericanderson2084 5 ай бұрын

Agree

@nomanbroman3556 5 ай бұрын

Word of god right hurr...

@dannykammargus2019 5 ай бұрын

😅😅

@MuffinCapBackBlue 5 ай бұрын

Same bro

@trinex3332 5 ай бұрын

Name for a homework?😂

@kags4506 5 ай бұрын

did you find it?

@prehistoriccreator9600 5 ай бұрын

Just gonna check on this in a bit

@ragonez4101 5 ай бұрын

@@kags4506 @michellepxtt its on the pinned comment

@ragonez4101 5 ай бұрын

@@prehistoriccreator9600 @michellepxtt its on the pinned comment

@Moon-lt1dl 5 ай бұрын

He always puts it as the pinned comment

@akshayoval5476 5 ай бұрын

She owns the baking industry ....😮

@firedforfighting 5 ай бұрын

The marketing from this channel is noo joke I'm not even subscribed and have probably watched every short 😂. The ole bait and switch gets me every time, what can I say except thank god for life and the vision to admire his beautiful creations

@santiagoargayo778 5 ай бұрын

There is no bait. You just see the videos where there is a woman in it, that's it.

@loopingdope 5 ай бұрын

its like win win

@komalthecoolk 5 ай бұрын

If you're dragged in so damn easily, you're the definition of simp.

@R03333 5 ай бұрын

It's the one channel using algorithm for information, hits you with GYATTT then you learn something.

@blusafe1 5 ай бұрын

Bait but no switch

@vishybreh 5 ай бұрын

She’s got that Mew Two build

@ExternalTooth 5 ай бұрын

I'm fucking dead 🤣

@Crxzy_Clips 5 ай бұрын

Word for word

@james2091991 5 ай бұрын

😂

@HZLTV 5 ай бұрын

I haven't done bench press in a LONG time, always stuck with DBs, but I did it the other day just to see how it felt... you REALLY feel your lats on a heavy bench, way more so than DBs it's honestly crazy... doing those lat warm ups are huge for benching in particular

@subsktro 5 ай бұрын

I appreciate the advice but I'm not about to do this face planted on the gym floor next to the bench. I'll stick to the band

@amaragrace94 5 ай бұрын

Maybe do it at home before you go. Then do the band pull aparts at the gym.🤷🏾‍♀️

@thefaceoflegendbo3765 5 ай бұрын

Ong they finna catch me lacking like this

@ItsHeavyHitterNation 5 ай бұрын

The fact she has a big ol bakery back there is helping that bench out more than her band warmups. Leg drive is key with bench press.

@theskinnieguinea 5 ай бұрын

Leg drive? The fuck it is.

@ItsHeavyHitterNation 5 ай бұрын

@@theskinnieguinea the fuck if it isnt dude ill bench press with you right now and see who has the better bench! Do some research my guy. Leg drive is key to a big bench!

@ItsHeavyHitterNation 5 ай бұрын

@@theskinnieguinea leg drive dont mean jack in bench huh??? Foh dude leg drive is vital to a big bench!

@jurekkkngoisao8109 5 ай бұрын

Train the biggest muscles and not the isolation workouts will make you stronger with all other bodyparts. Core an legstrenght is the way. But she looks (a little bit) unnatural

@kane6529 5 ай бұрын

Just depends many powerlifters use very little leg drive. Theres different approaches and styles to benching

@chococola4931 5 ай бұрын

she got the whole cake island behind her

@someguy7697 4 ай бұрын

@iMaPoundnah she's definitely over 18

@joechill9964 5 ай бұрын

She got the t rex build

@sohankhan9306 5 ай бұрын

Bro knew exactly how to catch people in to get his point across

@battousai2089 5 ай бұрын

All that power is coming from behind.

@2010Failbrids 5 ай бұрын

The hip to waist and the bakery is insane, I don’t know where to focus 🥵

@bxi1547 5 ай бұрын

I’m convinced most of you don’t get women.

@santiagoargayo778 5 ай бұрын

@@bxi1547Agreed

@alvarowilson5355 5 ай бұрын

She wearing a very tight shirt which makes her torso look flat making her look curvaceous from the waist down

@vengance27 5 ай бұрын

This guy is the best BEST BEST gym instructor. The intros are 🔥 He def knows his audience

@GuestingGameplays 5 ай бұрын

Hahaha yeah

@novice2adroitness804 5 ай бұрын

I’ve been hampered by my right shoulder for a couple of months, which limited what I could do on the bench. I tried two sets of these before my chest workout and literally that nagging pain in my shoulder wasn’t there! I’m sold on this. Thanks

@_aarondiazzzz 5 ай бұрын

She’s absolutely gorgeous no lie lol

@user-vd3pw6yf7b 5 ай бұрын

Gorgeous

@bxi1547 5 ай бұрын

You propping her up that much is exactly why she would never give any of you the time of day.

@lakovos_kritikos 5 ай бұрын

@@bxi1547women love rejection

@S54VR6 5 ай бұрын

Simp

@lakovos_kritikos 5 ай бұрын

@@Dimitris_Half she's alright

@esaabdullah2762 5 ай бұрын

Man that woman is amazing

@monsterbob5691 5 ай бұрын

i could never be upset at this man

@g-bon-g13 5 ай бұрын

She strong af!!!! I didn’t think she had that upper body strength. Now lower body she the hulk!

@jonathanprime1507 5 ай бұрын

That probably works but you'd never catch me doing that in public

@HisNameIsTater 4 ай бұрын

Don't worry you'll grow out of your lack of self confidence. Well most people do anyway.

@FOXY_SPHYNX 5 ай бұрын

This is why i lift at home.. i couldnt keep a straight face. Id been sweatin if i see a bakery at the gym fr 💀

@vantriloquist 5 ай бұрын

This guy always gets me,😂

@bruhmoment702 5 ай бұрын

Thanks so much for the advice, my shoulders are always messed up

@chuckbuttons0699 5 ай бұрын

Holy hell. She could actually fill out a live action elastigirl outfit. Holy shit. 😅

@FL1PRTP 5 ай бұрын

@squatuniversity no disrespect squat U but you cant be posting these lovelies without posting their @ thank you have a great day keep up the shoulder stretching content thats always a win for me too

@El-df9bd 5 ай бұрын

Ikr

@Skengman334 5 ай бұрын

@michellepxt

@ikechukwuobidike9440 5 ай бұрын

He knows how to reel us in

@michaelsutherland9337 5 ай бұрын

She got a class B CDL license for that dump truck.

@xiMaarKo 4 ай бұрын

😂😂😂

@watr5226 5 ай бұрын

The most cultured man on yt. Great tips haha

@FasterthanUsain 4 ай бұрын

His strategy to get ppl to watch these shorts is clear now. But it's cool because he always gives good info 😂

@TheZombieGAGA 5 ай бұрын

Great warm up exercises to activate the back of the shoulders !

@temitayoosigbesan3165 5 ай бұрын

Thanks so much for all the many tips on wellness. I cannot wait to try this out

@jfanz3521 4 ай бұрын

I wish they made bench press tables for people with big backs. Always feels super uncomfortable when I try to use one.

@wilsonjoshwilson 5 ай бұрын

She got that level 100 Mewtwo build.

@user-zj2de6jj7l 5 ай бұрын

Thankyou so , for yr wisdom in shoulder stretch.

@kevinmamarmangalho 5 ай бұрын

He did it again!

@Iamablackkid 5 ай бұрын

Back shots are crazy 😝

@gasmanoo2 4 ай бұрын

She´s carrying the entire bakery.

@BuddyRIP 5 ай бұрын

I (30m) recently started going to the gym for the first time since high school, I always had trouble with benching. My shoulders would lock and that'd be it, no matter how hard I'd try if the weight was past like 125 it wouldn't go. My brother who's a personal trainer had me do a lot of exercises and it made me realize for 30 years of my life I haven't ever fully engaged the correct set of muscles. It took 30 minutes for my brother to begin to correct it. And my lifting strength almost doubled over the last month, and gotten rid of neck, shoulder, and upper back pain that's been bothering me for a while. I bring this up because at first these small exercises seem so intimidating. But most of them are really just stretching properly. And in my case I've learned things I can do throughout the day where it no longer feels like I'm even working out.

@Micheal-vy3vz 5 ай бұрын

Ion even wanna hit a pr that bad big bro 😂 yall got it

@EternalMedia 5 ай бұрын

FACTS 🎯💫

@marcoperez7330 5 ай бұрын

OMG she's stunning

@sphinx0036 5 ай бұрын

This channel is brilliant 👊🏻

@martellsimon8023 11 күн бұрын

I’ve been doing this as a warm up before bench for the past few months and it forsure help eliminate shoulder pain!!

@msmechanic2883 5 ай бұрын

She got the perfect Pixar mom body

@hashiemafifi7518 5 ай бұрын

Click bait lmao somebody said the Pixar Mom build 😂😂😂😂 I’m dying

@PoolPartyPapi 5 ай бұрын

This dude tricks us into clicking everytime with the same move

@g-mode5047 5 ай бұрын

It ain't a trick if you keep clickin. It's an addiction.

@GuestingGameplays 5 ай бұрын

@@g-mode5047sheesh haha u got many of us with that one, we gotta stop simping and start focusing up, living, and truly, while staying on the truth; I was about to say ‘and it’s working haha’ or smth but u got an even better one wp

@RayRay-vx5xf 5 ай бұрын

Cancer patient's last wish:

@maxallen9372 5 ай бұрын

more elaborate video on potentiation please, the people will benefit and so will you

@sethjohnson6194 5 ай бұрын

i hated doing this in pt but it helps a lot

@tonymonxana992 5 ай бұрын

Still waiting for a complete rep(flat back)

@liftsbytg 5 ай бұрын

You can’t even do 90kg the way she does it lololol. She mauls yoy

@giogio4232 5 ай бұрын

That was very informative thanks

@flashyturnip7730 5 ай бұрын

He was so happy!

@peanutslol5640 5 ай бұрын

imagine someone doing that first warmup at the gym i’ll be dying i promise 😂

@IntenseMX 4 ай бұрын

I luv this advice will give it a shot, thanks!

@alexakosspartiaths9461 5 ай бұрын

Cameraman had one job.

@cbc899 5 ай бұрын

Teabag surely has to act as Gary 😂😂

@DUCKSWAYBOBWEAVE 5 ай бұрын

I don't need TikTok when SquatUniversity provides amazing content.

@dubyuhh5863 5 ай бұрын

Bro I’m not about to plank like it’s 2010 as a warmup in front of everyone else in the gym before I bench lmao

@DavidPaul953 5 ай бұрын

Man of culture...

@Kosithegod 5 ай бұрын

With that build, the back arch aint optional, inbuilt prefect form lmao

@aaronrobb8937 5 ай бұрын

Thanks for all your help, I'm going to do this tomorrow. I've popped my right shoulder and nearly passed out and puked. I hope this helps me❤

@KingSupa 5 ай бұрын

I love this channel!❤

@Leroybusta 5 ай бұрын

Men of culture.. you are kings. Stay strong and hard.

@g-mode5047 5 ай бұрын

Kings with no queens just simpin after every girl they see in a thumbnail. Please.

@clockehvac1240 3 ай бұрын

Look like a whole Female Spartan II SUPER SOILDER 🔥🔥🔥🔥

@JosePerez-db3cv 5 ай бұрын

Gyaaaaaaaaat dam but she even filled the spotter

@Cani-Gulah 5 ай бұрын

Ahh. I see you're a man of culture

@user-rb1zg4qi2t 5 ай бұрын

I do this to warm up for all my upper body days. Truly works! Plus my shoulders have been pain free since I started doing it🎉

@AnthonyPearse72 4 ай бұрын

Bumstead just did a video with the same warm up for bench!

@arizonatea3734 3 ай бұрын

Yup definitely gonna be adding her

@_86kutt 4 ай бұрын

My shoulder is fuc*ed

@dontbsilly8104 5 ай бұрын

She got better legs than most guys in the gym 💀