This video is made for educational purposes. It was filmed in Sochi. The specialist's name is Maria (inst @maria_massage_sochi) and it's my third visit to her. As you can see Maria has changed a lot since my last visit:) The session included a strong back massage, foot massage, a lot of stretching, some chiropractic adjustments and even a head massage :) During the session Maria is describing her actions, she is sharing useful information about stretching, bodybuilding, health etc. so don't forget to turn on the captions.
My telegram: t.me/TimurDoctorov
0:00 Strong back massage
11:10 Foot massage and stretching
29:54 Back stretching
31:15 Neck massage and neck stretching
41:30 Head and ear massage
45:08 Neck stretching
51:40 Hand and arm massage and stretching
56:11 Belly massage
59:38 Tough stretching and foot massage
1:15:52 Some adjustments and stretching